Join me for a consistency challenge, where we'll talk about the power of staying committed to our fasting routines, even in the face of setbacks. #fasting #intermittentfasting #alternatedayfasting #extendedfasting
Пікірлер: 79
@angelam94956 ай бұрын
I'm starting today, Monday, Feb 5th , my 1 extended fast. I'm 5,8 went from 210lbs to 229. My goal is 170, 160 . We can do hard things 💪 ✨️ 😌
@TarotPolitics6 ай бұрын
You got this Angela!
@diyah45806 ай бұрын
😅 similar numbers. I'm starting on the 15th, am 5'8, 232lbs. My goal is 140s-155. My major issue is what to eat after I lose the weight. I gained it by being a bad vegetarian (lots of carbs in place of the meat). Cut to me about 90lbs heavier (was in the low 140s when I stopped eating meat 😢). I have faith we got this 👍
@angelam94956 ай бұрын
@@diyah4580 that's wonderful, we can do this. Day by day 😌 we can not give up no matter what 💪
@RudyGuzman006 ай бұрын
Im 5"7 im at 223 i would like to be 175
@JanellsLife6 ай бұрын
How did it go
@divin3symphani316 ай бұрын
Jerome is basically the one long distance friend that I can't let down
@jennieeklov5 ай бұрын
Yes he is a great friend to rely on in the fasting world! He did it and ge still doing it!
@erntefreude6 ай бұрын
I missed you being absent the last few years, and was so happy to see you back. I wish I could drop 1.5 lbs./day, which is what you have done in the last 3 months. 1.5 lbs/day!!!!! I am on day 8 of my water fast, and I have dropped "only" 1 lb./day. I needed to get my overeating and binging under control, therefore I am doing a 21 day water fast. Afterwards, I plan on doing rolling 48-72 hour fasts. The problem I have had up to now, is that once I open an eating window, I have not wanted to go back to fasting. I love watching your process, and how you straight out say that it takes iron discipline. I remember a few years ago, when you were dropping the excess weight in order to attend a wedding. I have a birthday coming up in two months and I do not want to be fat anymore.....Thank you for documenting your journey. You look so healthy and strong. Well done!
@KingVivak6 ай бұрын
You might want to break it using like a veggie and fruit smoothie. Not like a product but like you make it. With some fruits and vegetables . I had a similar issue and then realized my body needs fiber to move the waste and toxins out of my body and then I would go to the bathroom and then drop weight . I have shorter fasts but I’m only breaking it right now with a fruit and vegetable smoothie. Mainly greens and like blueberries or something not as sweet. I’m pretty convinced that my body is getting rid of stuff it just is stuck in intestines until you give it the fiber it needs to clear out
@wallomaie17526 ай бұрын
My first 30 days of fasting is almost up. I’m on pace to lose about 50lbs during this period. 😊
@rakibulislam56616 ай бұрын
Please share your full experience in details.
@BLE0006 ай бұрын
Wow! Great job! I am beginning mine tomorrow..
@BLE0006 ай бұрын
Do share how you managed, please, if you’re up for it. 🙂
@craigtaylor90496 ай бұрын
I discovered your channel the last week. You've inspired me Jerome. I have struggled with my weight my whole life. Over the past two years, I lost 25kgs and then stress over the last six month has seen me put it all back on. I am a stress eater, that's for sure. But your results have motivated me. I have fasted before, and my longest fast was around 42 hours. I am currently trying a 96 hour fast (41 hours in) and then will refeed. I think your method is exactly what I have been looking for. I have more energy, more mental clarity, and I feel like I've got this again. I have around 50kgs to lose and this time, I will get there and stay there. I will keep coming back here for motivation, thanks for helping all of us!
@darnisedunlap87536 ай бұрын
Thanks for your message today. It hit the spot for me. I was so upset that I've been fasting and hitting my mark for a while only to wake up one morning and be 4lbs heavier, knowing that I did everything that I was normally doing. I was very upset but I told myself that I was still going to keep going on my fast and not give up.
@ReasonablySpeaking98086 ай бұрын
Omg! I was tossing and turning in bed because of my anxiety to begin eating again. I am only 1 hour away from reaching my 100-hour fasting challenge and it is taking massive strength to sleep!!! So here I am flipping through videos and see a new video from YOU! So awesome and just what I needed to kickstart my very first re-feed. Man, I started this journey due to watching one of your videos. Why? Because you are so real and very authentic in your transparency as a flawed individual, as are everybody else. That resonated with me. I plan to go to sleep and begin the feed in the morning. Too tired to prepare some food after midnight. Ugh! As for the “consistency” challenge talk, it came right on time. I’ve planned on doing this for the duration of February. I’m journaling too to strengthen my willpower if I fall short in March. I think that if I weigh myself, it may trigger a negative reaction and cause me to stumble. I have a hate/live relationship with the scale. My goal is to resist it for February and introduce the scale in the month of March. I’ve got to work on this negative connotation with scales.
@Giant_Panghu.6 ай бұрын
25 months on a ketogenic and carnivorous diet, I lost 45 kg from 145 kg. I found your channel last week and you are my encouragement to try longer fasts or back-to-back longer fasts. I have been weight loss stalled for a year now at 100+ even on OMAD carnivore. Once a month, I normally fast for 72 hours. I began my 72-hour fast on Day 1 at 22 hours ago; I also fasted for 72 hours last week. I will, however, attempt back-to-back fast this time rather than OMAD. 85 kg is my goal weight. I will update this mission soon!
@garlandthompson59706 ай бұрын
I have been overweight my entire life, used OMAD to go from 200 to 185, then quit because it was hard to do with my family influences and got BACK up to a whopping 215 in like 3 months 😭 Im going to start rolling fasts and getting back into it. But i am SO glad i found your channel this is going to help me so so much!
@scottryan53696 ай бұрын
Good luck, glad you made the decision to try again. Remember don't aim for perfection, rather aim for good consistency, no such thing as 100% perfect. You have good and bad days eating things you perhaps shouldn't, don't beat yourself up over it, just keep moving forward one day at a time, you'll get there I'm sure.
@garlandthompson59706 ай бұрын
@@scottryan5369 Thank you so much! That really does help. Im on the morning of my fourth day of a 3 day planned fast and tempted to go till tomorrow but if i don't make it, then oh well i already made it to my goal. And thank you for reminding me about consistency, i can always start again tomorrow ♥️
@edithfon50936 ай бұрын
I am in Jerome, i want to be part of this challenge... from Cameroon 🇨🇲
@marzelaneng2776 ай бұрын
Your cameroon fam here . Started 4 days ago ❤
@shannonshaw14636 ай бұрын
Hello, Jerome!! I swear you are a male, twelve year younger version of me!! Wow!! God definitely works in mysterious ways! I literally have been contemplating which route to take, ONCE AGAIN, to regain health. Like you, I have been on every diet known to mankind, to no avail! I am also an emotional eater! I recently fell off low carb due to multiple like stressors, but just within the last several days have been pondering my next plan. I was literally watching a VegasLowRoller video and stumbled across you! What are the odds of that! You are amazing, I admire your dedication to yourself and your fans! You have an amazing outlook on life and in the three videos I have watched of yours, I can truly relate to EVERY single topic!! You are the Angel that God has set right before me and I am so excited to start my new journey, with you and your fans right by my side, and I look forward to seeing your videos EVERY Sunday ❤… THANK YOU for WHO YOU ARE and WHAT YOU ARE DOING FOR SO MANY PEOPLE…. Sunshine
@shannonshaw14636 ай бұрын
So I am back!! I just started watching you this past Sunday, a total of three videos. After the comment above, I found your “comeback,” video from 3 months ago.. I wasn’t even 2 minutes in and was and still am sobbing with you! I have already picked up on you reassuring us in each video that, “we are not alone,”… PLEASE remember that, Jerome, life happens and we have all been in that boat, me SEVERAL TIMES… I absolutely love you, you are so transparent and so HELPFUL ❤
@girlhoney6 ай бұрын
Hi Jerome! Question: Why do you still consider yourself a binge eater if you can go four entire days without touching a single piece of food? I think the next fast you start you should say aloud: I am no longer a binge eater starting today. The next meal is to refuel my body for the next fast...you're doing so great. Maintenance is coming soon and you gotta break out of that binge eating mentality. It's the same for me as well...
@indiasheana6 ай бұрын
I can't speak for him, but I'm a binge eater. My longest fast was over 5 days. For me, it's easier to not eat at all than to control my portions and eat "normal". Once I start eating, it's hard to stop. Fasting creates balance for me.
@girlhoney6 ай бұрын
@indiasheana I used to consider myself a binge eater too until I realized I could go a full 5 days without eating, eat for 2 hours and go right back into a 4 or 5 day fast. My question is why do we still consider ourselves binge eaters if we can go almost an entire week without eating? binge eaters can't do that.
@indiasheana6 ай бұрын
@@girlhoney Really good point. I'm in more control than I admit.
@machellec57216 ай бұрын
I always look forward to your lives and your videos! Today I am 131.8. I refed, and back at it for another at least 90 hour fast! Getting closer to my goal. Like you, it may take a bit to get to 115, but consistency is definitely key! You are doing great Jerome! Let's gooooooo!!!!
@rhondawells76296 ай бұрын
Couldn’t sleep last night and one of your videos was suggested to me by KZfaq. It was meant to be! You are exactly what I need. I’ve lost over 100 lbs on my own doing IF and OMAD but at some point I cheated and got completely out of my rolling fasts. I need you to help keep me accountable. I am also a perfectionist with ADHD and I’m so hard on myself. I’d like to reach out to you to look into more one on one support. It’s Tuesday, Feb 6th @ 9:15 am and I’m starting again right now. Thank you for being you and being so real and relatable. Much success to you in your fasting and your channel ❤️
@Kworshipper6 ай бұрын
I will be consistent this week. I plan to do rolling 72 hour fasts.
@jennieeklov5 ай бұрын
Really inspiring clip. We can do hard things...breakthrough is coming..trust the process!!!👍🙂💗have a great day Jenny
@chyla16 ай бұрын
Bummed I missed the live today. Hope everyone is well! Relate very much to the “all or nothing” mentality. Already today I had this issue- told myself I was starting my next 40+ today at 6. But wasn’t able to start as planned. I almost blew everything up😮 .I did have an F-it moment, but I put the popcorn down and started again. Window started at 9 tonight instead, but at least I started back today instead of tomorrow. Found you last week- completed a 65 then a 42, but only did IF over the weekend. Still trying to figure this out but happy I completed my first rolling extended fast. I’m in for the challenge❤ Keep up the great work Jerome! Looking forward to seeing my own success story come to fruition. We share a lot of the same concerns. Thank you for the inspiration ❤
@tommymonroe87066 ай бұрын
Hello, Jerome, I am now on OMAD because I plateaued but I've been consistent until I got to the point of not feeling hungry. It took a while. Months but I stayed on Ketovore. Second time now. Finally started losing a little again. I have no plans of getting extreme because I am not that desperate to do everything overnight and I am not far from to my goal but I've enjoyed watching your videos. BTW~ You got a lot younger looking as you've progressed. 43 is still young. It hasn't been that easy for me this round because I am also trying to still keep a weight loss journey while I have faced other matters including cancer. Today, I am in good health and feeling well. Wishing you all the continued success!
@user-lw7rl1gu8q6 ай бұрын
You inspire me to fast. I did a 72 hour fast and then refeed. However a lot of stress so ate Saturday and Sunday. Starting my fast again. Just keep getting up. Thanks for your videos they help a lot.
@davidharvey12976 ай бұрын
I was feeling so bad about myself today. You have made me smile again as I can do this for myself. X
@Thecomethruqueen6 ай бұрын
Yes 🙌🏽 I’m so proud of you Jerome. Can’t wait to see you at your goal weight. Fasting is a lifestyle, you just delaying your eating not denial.,. We’ll be here with you always 😊
@wendynailedvegas556 ай бұрын
Thank you so much for being an inspiration. I shared your video on my Facebook feed. Hoping people can be inspired. I went from 143 to 120 and I kept it off in the last year and a half through fasting. I started with the 18 hours fasting at a six hour eating window and then I shortened it. And now I vary my fast anywhere from 18 to 72 hours. But this is the best I felt in my whole life. Thank you and keep it up!
@justanotherreader1956 ай бұрын
Your videos are so comforting. I have been overweight most of my life, and I finally lost 60 lbs 5 years ago doing a medically supervised diet (I don't recommend!). Then I changed jobs and ended up hating it, and binged all sorts of gas station foods until I gained it all back and then some. I've been telling myself for the last 4 years that I'm going to lose the weight. I fast consistently for a few weeks and then give up because it gets hard and I miss the comfort of food. 😅 This is exactly the kind of encouragement I need. I so appreciate you and your videos. Thank you!
@sharalle52966 ай бұрын
I love this challenge. I have been trying to get to rolling 72's at least but have only lately been able to do R40- R48's so far which is weird because ive fasted a lot longer into hundred hours before. So im definitely down for this challenge! Im finding if I focus more on health than weightloss it makes it easier. Thank you for being a great example we can follow! ❤
@immnotaboutthatlife20866 ай бұрын
23 back to back fasts. Crazy! And very motivating.
@andrepaige96696 ай бұрын
J Man! The live stream was fire!🔥🔥🔥 Everyone chatting, sharing and you steering the group. Good times👍🏾
@SuperFata6 ай бұрын
Day 1 and 2 was just a breeze. I’m on day 3 and really struggling (as expected on day 3). Watching this as motivation! 😅
@lamo17246 ай бұрын
I'm having a hard time these last 10 days. Since I did my first 7-day, then 72 hour fasts ...and feeling ABSOLUTELY AMAZING...Im suddenly struggling to do multiple day fasts. Worse still, I HAVE to do low carb for health reasons (I have chronic inflammation, chronic kidney disease, IBS and hypertension), I'm eating one meal a day...but it's carb loaded, which is making me feel lousy. Im determined to keep going, but I need to up my game and get back in to the "I deserve to feel great" mindset. I know that having a refeed that is full of the junk carbs may sound like it's a treat, but in reality the next two days are tortuous xxx
@kimcatchpole16652 ай бұрын
Open your eating window longer for 6 hours to fast longer . Don't force it in short window
@northwestcoast6 ай бұрын
Respect brother! Your achievement is notable 💪 and incredibly inspiring
@drealashe6 ай бұрын
Your concern is so beautiful and we appreciate it
@Kworshipper6 ай бұрын
🎉🎉🎉 Woohoo!! You have done amazingly well. Congratulations!! You are inspiring me to do it too. Thank you for sharing!
@stoptheviolence33586 ай бұрын
I’m 18 hours in first 3 day fast starting weight 322 watching your videos keeps me on track
@y092976 ай бұрын
Looks like the algorithm noticed you recently -I too found your channel last week :) Good luck and great wk ahead to all here!!
@lisajandro16626 ай бұрын
Thank you for sharing your journey with us. You're an inspiration! Great job on your success.
@SisterSister186 ай бұрын
My aim is to do rolling96s like you. My goal is to lose 60 pounds as well. Today I reached 41 hours and I ate some tator tots and a pizza puff. Now I’m 7 hours in and I feel so bad for breaking my fast and at the same time I just want to eat and start over in the morning.. I really want to make it to 96 hrs 😭😭
@BruceLeroyUK6 ай бұрын
You've got this! Also don't be too hard on yourself, prolonged fasts are not easy!
@angelam94956 ай бұрын
Start over , you can do it 💪
@qurux45546 ай бұрын
Hi, welcome back. I'm IF for life, 20÷ to maintain. I have maintain my weight but im overweight and active person. I think i was eating high carb process food. I'm currently on weight loss journey too. Fasting is my first choice. Omad, ADF, plant based diet. 0 suger or low curb. Thanks for sharing ur journey.
@cc_chi1232 ай бұрын
I love the stats
@stephaniewolf21346 ай бұрын
Consistency is something I continue to need to work on I got really good at doing OMAD My problem was not eating the junk and not being consistent with walking or working out So my plan going forward I work 3 twelve hour shifts a week I usually work them in a row It’s difficult for me to not eat a meal at work Someday that might change, but for now, that’s how it is That being said, on the days I work I am doing OMAD and keeping carbs under 100 and my eating window is 45 minutes And on days off, I will be completing a longer fast For example, this week I worked Monday and Tuesday (OMAD days) and I’m off Wednesday,Thursday and Friday and on those off days I will be fasting and won’t have another meal until I eat at work on Saturday at lunchtime, then go back to OMAD until I have my next stretch of time off This will be the longest fast I’ve done in a long time (the most recent longest was 52 hours) But I think I can do it! Thanks again for everything! I am currently walking on the treadmill at the gym as it’s too cold to walk outside Have a good week!
@adelaidakhopshanosova69936 ай бұрын
Hello Jerome!I had stroke 3 years ago and gain about 30 lb and with arthritis and I will ashamed like you did traying to avoiding people and my belly look just like yours before.Did you have headache when you start,give me some advice
@GallivantingGrandma6 ай бұрын
I really needed this today! Starting over now. As with any new habit, I know that all my repeats of starting again, can be used to provide fuel for starting again. I’m looking for an accountability partner, maybe a coach. Jerome, how can I reach you to inquire about coaching? Thanks! To everyone else, keep starting over, if/when you slip.
@isabellahanna51336 ай бұрын
You look so much younger
@daisyanddollysworld64066 ай бұрын
I'm starting today with R92🙂 thank you for being so inspiring ❤️
@arthurrobinson56656 ай бұрын
Hey my friend, I want to do a 48 hour take a day off and then do a 72 hour fast each week to be losing weight. So in other words, I will eat Tuesdays and Saturdays. I also plan to continue eating heavily on a Whole Foods plant-based so will probly be less than 2000 calories on refeeds. I have about 100 pounds to lose Do you have any advice or thoughts on my chances on completing this in 90 days?
@goddessofwands93626 ай бұрын
So I started fasting doing rolling 72's in 2019 and lost a lot of weight. like you Jerome I gained it all back except I gained 80 more lbs. I am now 280. So I did 90 hr fast and decided to break my fast. I gained like 3 or 4 lbs BUT It never came off until the day of the next break and that happened again. It really got me discouraged but I'm thinking maybe I need to fast longer...I did gain A LOT of weight between 2019 and 2024. Any suggestions?
@gwms11025 ай бұрын
I’m having the hardest time just getting by on day one to fast. But I am determined. So I’m starting tomorrow and maybe by the end of May I will do this.
@BruceLeroyUK6 ай бұрын
1:49:27 or 10pm GMT (UK time)
@drealashe6 ай бұрын
I’m in I will do a minimum of 20hrs fasted daily! I am currently 15 hrs into a 96hr fast
@aarzeetaa6 ай бұрын
I have been practising rolling +90s since the 1st of Feb. Had great results - 3.6 kgs lost in the first fast itself. But ever since, I seem to be stuck, not moving.. I felt my bowel movement was non existent during the second fast due to low water intake - so have corrected that since yesterday. Also, I have been regularly walking for at least 12,000 steps (+1hr) everyday and started sprinting yesterday.. but to my surprise I didnt end up losing 'anything' 😅😅 Any tips on whether iron/B12 supplements could have anything to do with this? - I take those every night. Also, how much water do you drink ? Lastly, I end up sleeping around 2 and wake up around 10 (sometimes, other times I dont sleep at all) - could this be contributing to the erratic weight loss? My journey so far - (I am 171cm, 5'7.5") 1/2 - 92.6 kg 2/2 - 90.8 3/2 - 90.0 4/2 - 89.2 - refeed 5/2 - 90.1 6/2 - 89.5 7/2 - 88.9 8/2 - 88.0 9/2 - 87.6 - refeed 10/2 - 88.8 11/2 - 88.8 kg Whatever it is, I am not giving up! 🤐🏃🏻♀️💪🏻⏰
@isabellahanna51336 ай бұрын
You look great
@kishelizabeth30536 ай бұрын
YOUR BACK ❤❤❤❤❤
@zlotko136 ай бұрын
Jerome,do you sleep better after refeeds? I also sleep bad when fasting.
@dsrgalactix88066 ай бұрын
I'm. Interested in your diabetes......does the fasting and re feeds have any positive or negative impact on blood glucose?
@jodyearley15156 ай бұрын
What do you drink during your fast?
@Journeyofamomdoc6 ай бұрын
How do you get through those prolonged fasts ?? Mentally I mean do you meditate
@angelam94956 ай бұрын
I want to be held accountable
@thobilemotsa13796 ай бұрын
Does it mean you drink only water or you have some liquid
@AzaleaBee6 ай бұрын
I urge you to give yourself a goal range.. if not now then perhaps before you lose 10 more pounds. The range helps to transition into weight maintenance.