I fast for 48- 60 hours, eat 1,200 calories while working out, and have healthy lean calories for a day, maybe two, then fast again. Once I have abs, I'm bulking. God bless anyone wanting a healthier life. One day at a time .

I finally started back on my rolling fast journey. It's the most effective for me to lose the weight while feeling good. It also has helped me change my relationship with food. I'm at the end of my first rolling fast, 82 hours in so I have 10 more hours until I hit my goal. I've incorporated cardio and lifting into my routine and I feel like the weight loss is quicker. I was feeling hungry yesterday and I think it's because I've been working out during my fasts so I drank some coffee with HWC and it doesn't seem to have effected my weight loss. I've lost about 90 lbs so far on my fasting journey and I still have about 70 more pounds to go. I'm excited that FINALLY I know that I'm going to get to my goal. Fasting has the only thing that has worked for me. It's also simple and so much easier than calorie counting. I NEVER EVER could calorie count to save my life. Plus fasting has changed my relationship with food. I can bake and not even want to taste or eat any of what I've baked, which I think is incredible to me. Or if I say I want one cookie, I'll eat one cookie. Nothing more. Like who am I right now?!

I am also all or nothing . In or out . Most people mistake that as a very disciplined person and admire that. There’s so much more involved than being just disciplined .

Replay squad 👍

As an experienced prolonged faster, I have to say that for weight loss, a cycle of 24-48-72-90s is perfect… choose your options wisely and start slow. Women tend to struggle more due to our hormones so choosing days right after your monthly cycle is advisable due to cravings. Good job Jerome stay strong 💪🏻

I keep wanting to type "Preach it Brother" every minute or so and an occaisional "Amen" I've experienced similar things at the same time. Amen! Preach it Brother!!

I like longer fasts too... to get into a bit of autophagy and also once past day 1 find the fasting is pretty easy...good to see you again...

What an encouraging update! Once again, I’m glad you’re back.

Loving your transparency ❤

So happy you're back! You have helped me so much. Thanks for continuing your videos and sharing your journey.

Thanks for sharing and being transparent That takes a lot a guts.

I'm so happy your back, Taking on this journey with you. In September I watched your videos from weeks when I started my journey. Happy to have you back, so I have continue.

Missed this been working, starting to watch now. Thanks for the steady content. Hope you plan to do refeed videos again as they are serious motivation and fun when coming off a long fast

Great job, Jerome, you’re crushing it! Love that you’re back! I miss you saying “Mic check one two.” LOL 😝

Back in middle of 90 hour fast. Wanted to fast with you but i'm a bit behind! Keep the content coming, Jerome!

I love you I was just thinking about you yesterday and Bam here you are I will be keeping up because I started rolling 48 again so this is great😊

I’m watching this on Monday July 1st 2024.

I love your transparency. As someone who struggles with food, I can see rolling fasts working for me because if you’re example.

I just found your channel and it is great so relatable. I do 4-6 days fast seasonal. I have never done a rolling fast but this is exactly what I need to start and can do. Also this has inspired me to even start vlogging this type of life style. I am that kind of person all or nothing. God bless! Keep up the good work!

I look up to u so much ❤always be here. I think people need u.

Thanks for talking about fasting.

Your discipline Jerome is incredible..I really admire your tenacity❤❤

Wow amazing ❤😊

Good job Jerome!

Most people can’t do what you’ve done for your first fast let alone 28 days worth. You’ve already proven you can do it again and I can’t wait to see you hit goal weight again.

I am happy you being your self I just started my rolling fast journey on my eat days I’m eating what I want so I can build a healthy relationship with food but I do want to eat more healthy food I try to get better with food people want you to eat super clean if I ate super clean I will hate food and that would be damaging to my journey on my journey I got so scared to eat it was not healthy so if ima fast for days ima eat what I want on eat days in moderation

Very impressive! :D I did a 2 week fast one time long ago. I remember only it was a shock... Going extreme sometimes it can be positive,i think it can give motivation, adrenaline. But going slow it's also a necessary skill to have for reaching goals. For me going slow means eating 2k calories a day and fasting 48h once a week or every 2 weeks, eating legumes instead of rice, limit not satiating food, and things that mess blood sugar.

I found your channel last week, & since then I been hook.Thank you for sharing your journey with us.Can you list some of the things you mentioned in the video that keep you fuller to go through 90 hours fast.

I’ve been refeeding 1 hour after a rolling 92 and usually eat poached eggs, butter , steak or any meat variety with sauté mushroom and caramelized onions and no sugar. Caramelized onions when I do ribeye or any steak. 🥩 🍤🐟🐔🍤🦐🥓🧈🍳🥚😂 I’m doing this for an autoimmune disease If I need something to help me get to my goal I will add HWC or butter to my coffee and I use LMNT for electrolytes and will put small granules of Himalayan salt under tongue or ever bone broth . I definitely limit it . I do it and it gets me to my goal!

Happy bday mom!

It’s wonderful to see you back December I’m R72 all month I’m challenging my self been doing R36 so on the 3rd it kicks off. I’m excited. How long are you going this time around? Will you be post more often????

Te acompanho na sua jornada e fique feliz que, neste vídeo, você descreveu sua experiência em uma churrascaria brasileira 🇧🇷. Eu tambem amo arroz com carne. Abraços

So happy to see you are back posting videos!! You are such an inspiration!!! Thank you!!

The Parmesan chicken at Brazilian steakhouses are on their own level of goodness. My Lawd… o.rgasm in my mouth 😂 I don’t even like chicken that much but d.amnnnn it hits the spot.

so glad to see you back, your videos, and your honesty about your journey, are helping me get back into fasting - starting small but will build up to the longer fasts again. keep up the great content!

Jerome, I have really loved watching your journey and have started doing rolling fasts myself. Can’t believe I never heard of it before. One question for you. I’ve tried cutting out my pre-workout supplement and drink because it has 0-10 cals and a few carbs, so I know it’s effecting my fast. However, I really feel like my workouts lack without it. Do you think it truly breaks and diminishes the fast to drink this? Or is it worth taking it to get a good workout and do the effects really limit the benefit of the fast? Any advice helps!!!

Long time since the pixel 5 days :)

I learned that if you keep messing up stopping your fast early just try again. The anger from messing up last Time will make you go longer next time

🎉❤🎉

🙏🙏🙏

Do you use electrolytes?

I feel like it took me along time to see people cause behind the scenes I'm trying to fast and kept falling off. I got to get it together. I need accountability

What fasting app do you use.

What app is using ?

What app do u use for fasting

What app are you using

I started April 1.

I am totally that all or nothing mentality😂

Plz plz reply when u take start..u did any prepation or directly started and what abput ur 1 2 to 3 days of experince of hunger

Your videos are a huge inspiration to continue our journey! Thank you very much for sharing

You have a very beautiful mother. I hope she had a wonderful day.

Curious as to why you start the live stream but don't come on for over 3 minutes....?

What app do you use to track your fasting time?

Jerome how to contact you and get advice and therapy from you?

Do you drink coffee or anything besides water during your fast?

Which app measures you're fast

Just stumbled on yoyr content. Can you tell me what fasting app youre using?

After eating, do you jump right back into another fast?

Hi do you drink alcohol on a re feed?

that six minutes must be hard bro 😂

Happy birthday to her😊. When is your birthday???

Which app is he using?

For your height/wt/activity/age I would use 2600 cals TDEE

Please also use stone measurement for ys on England 😢

I'm like you Jerome, I'm an All-or-Nothing kinda gal! I plan to do rolling 72hrs once I hit goal weight. a) because I will still have my ill health issues that will worse again if the weight creeps up b) because I can stay disciplined when missing 2 days of eating...I was eating more than my body needed when I was doing OMAD c) I will make sure that my Refeeds allow for social occasions that I've missed out on these last 3 years...and I'll not have to watch what I eat on those occasions I'm determined to get to my goal weight, and hopefully my determination continues at keeping the chronic condition flare ups at bay. Love to you all and Mama Jerome xxx

Can you please tell us how you make up your electrolyte drink? You keep saying you will.... and haven't done so yet! You keeping us in suspense or what! Lol!

Could you stop using the "M-word" quite so much? I wouldn't have an issue with "don't wait until tomorrow". But hearing "that word" on a really nice sunday afternoon is a bit jarring. You're still a role model to me even though we kind of rode the same roller coaster for a few years.

Brazilians do it better 🇧🇷