Emily's 3 Favorite Ayurvedic Tips

Emily's 3 Favorite Ayurvedic Tips - Ziva Meditation

Рет қаралды 201,953

9 жыл бұрын

Learn a breathing technique to balance the right and left sides of the brain, a guided visualization and how to use hot water to detox your body and aid digestion.
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.
Learn to meditate in NYC/LA: www.zivameditation.com or online: www.zivameditation.com/online
Facebook: / zivameditation
Twitter: / zivameditation
Instagram: / zivameditation

Пікірлер: 129

@TeraMangala 4 жыл бұрын

The more you suffer the deeper grows your character, and with the deepening of your character you read the more penetratingly into the secrets of life. All great artists, all great religious leaders, and all great social reformers have come out of the intensest struggles which they fought bravely, quite frequently in tears and with bleeding hearts.

@richettaricks8130 6 ай бұрын

This is one of my favorite videos, I share it with everyone I know ❤️ thank you!!!

@gratefulnlearning 5 жыл бұрын

I just received your book, and love your videos and "mindvalley" videos.

@amazonhealer 10 ай бұрын

I have gratitude for you share your light here with us ❤thank you

@artsygirll2010 5 жыл бұрын

Hi Emly, i am a yoga teacher and a regular mediator. I have been meditating for the past consistently 5 years 20 minutes every morning. I am now going to include a 20 minute meditation every evening. i suffer from chronic insomnia and hope that including 20 to 30 minutes every evening will help me sleep better. Thank you so much for this video, I thoroughly enjoyed it. I do teach my students the one nostril breathing (Nadi Sodhana). and love doing it myself in my home practice. Looking forward to more videos. Thank you again!

@monikasea 7 жыл бұрын

big yessss to hot water!i have been drinking every morning and it works really well

@mikealtman7725 4 жыл бұрын

You are amazing Emily! I love all your videos and Mindvalley lectures and hope to study with you in the future. Thanks for all the useful information and techniques.

@anacorona2527 5 жыл бұрын

You have such a calming, peaceful voice. Thank you so much for sharing these practices so selflessly.

@mahakala 4 жыл бұрын

selflessly?

@calvinsmith3698 2 жыл бұрын

Hello there 👋👍

@lynnjohnson3669 5 жыл бұрын

thank you Emily for these 3 favorite things. I already feel great and will do these every day. thank you, so greatful.

@HealingEnlightenments 5 жыл бұрын

Thank you so much for this video. Such a beautiful meditation. 🙏♥️👍

@JennaleeLive 6 жыл бұрын

Great tips! Thank you for sharing in such an accessible manner.

@richettaricks8130 5 ай бұрын

I love this video I listen to it everyday!!

@kobalt77 7 жыл бұрын

Wow, I have been meditating for many years........................ and that is one of the best ones I have ever done. Thank you Emily :)

@valeriacanale295 3 жыл бұрын

Me encantó la práctica! Exelentes las 3 propuestas. Gracias por compartirlas

@ZaroonSwati 5 жыл бұрын

Thank you Emily for amazing 3 Ayurvedic techniques.. 😊

@taraaboz 7 жыл бұрын

Great technique! thanks a lot!!

@ewadiakonowpoosi4758 4 жыл бұрын

Thank you again.. So simple so good...

@ewadiakonowpoosi4758 4 жыл бұрын

tank you this meditation is great , short great way to deexcite ,,,, thank you very much Emily, by the way i purchased your book yesterday.. and starting reading today

@kuljinderkaur4287 6 жыл бұрын

I love all the tips that u give on meditation. And that hot water trick is awesome thanks for sharing the same. 😊😊

@lindahowe7221 7 жыл бұрын

Loved this! Thank you so much,Im starting now!

@calvinsmith3698 2 жыл бұрын

Hello there 👋👍

@Joshua-ug8qe 3 жыл бұрын

Thank you so much. Very grateful for this video. :)

@rodikalianiarm4798 5 жыл бұрын

Absolutely enjoyed your advices...thank you...I'm right on and excited to see the benefits...sending you lots of love. ..

@calvinsmith3698 2 жыл бұрын

Hello there 👋🤝

@annaynely 4 жыл бұрын

Best video on internet!!!!

@saleenapiano 4 жыл бұрын

this is the first time i've found a sense of meditation and peace. thank you emily! after the breathing, i combined that with the given mantra from your course and it cancelled out the anxiety i often feel by this time of the day. i will start drinking hot water immediately, as i know from experiece does have the positive effects you speak about

@calvinsmith3698 2 жыл бұрын

Hello there 👋🌺

@francescagroves5235 6 жыл бұрын

Just discovered this video. Thank you, Emily!

@calvinsmith3698 2 жыл бұрын

Hello there 🤝👋

@philcharlton-healthwellbei2719 5 жыл бұрын

Have now been drinking hot water regularly and felling less hungry and eating less now thank you

@rolandburks 5 жыл бұрын

Thank you Emily! Love you so much!!😁

@ramanaraoa5409 3 жыл бұрын

How deep is your...

@pritisuthar8311 2 жыл бұрын

I use this pranayama before go to bed, it gives me quality sleep and rest deeply.

@zeropointconsciousness Жыл бұрын

Thankyou Sis' that was amazing.

@BR43347 7 жыл бұрын

Thank you so much , Emi!

@calvinsmith3698 2 жыл бұрын

Hello there 👋🌸

@fabioaraujo552 6 жыл бұрын

cal·o·rie: either of two units of heat energy. the energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules). Partially explains why I have not seen a single obese person in 20 months working in India. Implementing all this to my routine tomorrow morning! Thank you very much,

@suzihixon3998 5 жыл бұрын

I came for three tips, and got sucked into a meditation...and I LOVED IT! lol Thank you, Emily!!! xo

@calvinsmith3698 2 жыл бұрын

Hello there 🌺👋

@giagia9746 4 жыл бұрын

Thank you! ❤️

@sanchigulati1991 5 жыл бұрын

Found u frm jim kwik interview. Thank God🙏🏻

@discussionswithnoks6881 5 жыл бұрын

Tried that breathing technique last night and it was better than when I do not put the fingers.

@wonderwoman7969 4 жыл бұрын

Water dilute stomach acid, even hot water should be drank atkeast 30 mins b4 eating and 1.5hr afer a meal.

@nishamann6913 5 жыл бұрын

Thanks Emily

@magnanilanguages154 7 жыл бұрын

thank you

@nisreenhameed3802 4 жыл бұрын

V relaxing thanks dear

@pranitasrinivas5295 4 жыл бұрын

Thank you 🙏

@susanjaberi2166 5 жыл бұрын

Thank you Emily for the wonderful tips , i love the music , how can i find it ?

@jazmineperez9045 5 жыл бұрын

Thanks so Much Emily😊🙏

@nadergt1 5 жыл бұрын

❤️ Everything About Her 🌹 🙏🏻

@andrewdugmore1869 7 жыл бұрын

Fantastic

@jackraves7363 5 жыл бұрын

closing my eyes when I see you? haha, don't think so 😉 thnx for this post ❤️

@Hardcoreminigym 9 жыл бұрын

Hi Emily. Found you from Dave Aspley. You've re-kindled something. Thanks

@nickandchrismom 5 жыл бұрын

That's beautiful

@abhimanyuyadav9472 4 жыл бұрын

Dear sister your voice is calming and your meditation is wonderful I suffer from insomnia from last five years I take herbal pill and when I sleep less I feel very tired what should I do to completely cure it

@bmobasco 7 жыл бұрын

Thank you for the practice Emily!

@dreamers_8 5 жыл бұрын

Thank you, I found you from your Jim Kwik interview.

@Francisco_Manos 3 жыл бұрын

I just found her from Jim as well, what a tremendous find.

@Intellectual_Indian27 2 жыл бұрын

8:45 ❤

@suzannepoitras6807 3 жыл бұрын

Thank you Emily !!✨

@calvinsmith3698 2 жыл бұрын

Hello there 👋😊

@calvinsmith3698 2 жыл бұрын

Hello there 🤝👍

@aditipandey8415 5 жыл бұрын

Thanks

@user-cs3bi2cj7b 2 жыл бұрын

Would there be similar effects with hot tea? Great content thank you God bless

@terryanndowling9579 5 жыл бұрын

Thank you. Xxxx

@graceghazaii4434 4 жыл бұрын

Love you Emily! Learned a lot. But why not a green tea, or a hot water with lemon instead of a plain hot water? They have no calories either.

@kadirkacir12 4 жыл бұрын

Çok. Teşekkür. Ederim

@vinnymattiello2367 5 жыл бұрын

I bought the book. I didn’t see any visualization with John. At least I thought that’s what she said. Does Emily have a video where she guides us through the whole meditation?

@nileshdeore1986 4 жыл бұрын

Beautiful Emily..

@carlacampbell3587 7 жыл бұрын

Hey I love your videos I was wondering where I can find the music ? Thank you !

@akakonoha 3 жыл бұрын

Yes, me too. It's deeply relaxing.

@christianchauhan23 6 жыл бұрын

Nice

@Icrnicjr 8 жыл бұрын

Great. Anyone know if the music is binaural? Really like that track

@didy963 7 жыл бұрын

Thanks beautiful:)

@normaelkind959 4 жыл бұрын

Hello, thank you for your time... how long should I wait bf I can eat after my cup of hot water?

@geetavaswani5200 4 жыл бұрын

Everytime i think from tomorrow onwards i will do meditation, but tomorrow never comes, i feel lazy, and think frm tomorrow definitely i will start..

@ramanaraoa5409 3 жыл бұрын

Good !

@Kat.Eklypz 9 жыл бұрын

Hi! Thank you for sharing! Beautiful voice, beautiful woman, beautiful spirit! I have a question : I didn't get why you call the practice of thinking of the mantra "one" the "M word" technique. Is there some piece of info I lack? Perhaps it's because english is a second language to me. With gratitude, namaste.

@bmobasco 7 жыл бұрын

It seems to me that a lot of English and Western people hear the word "Meditation" and think about all sorts of things, like sitting on the floor cross-legged, with your hands curled up strangely, chanting something into a candle while stopping your mind or something. I think she is using "the M word" instead of the word "Meditation" to ease people into the practice, without all of those associations.

@merylsmith5908 7 жыл бұрын

Brandon Bascom

@DivineInY0u 7 жыл бұрын

M- word is talking to you Brandon!!!

@calvinsmith3698 2 жыл бұрын

Hello there 😊🌸

@arame29 5 жыл бұрын

Last night at her intro talk I asked Emily about water: Distilled, alkaline or reverse osmosis? Her answer: as ling ad its delicious!

@googledev566 3 жыл бұрын

Please add English subtitles...

@cheryl2367 5 жыл бұрын

Thank you. What is the music used at relaxation? :)

@calvinsmith3698 2 жыл бұрын

Hello there 👋🌸

@dnabart 4 жыл бұрын

It's 12:30 am and I'm getting up to boil hot water

@multimillionaire8489 4 жыл бұрын

Ohh she’s beautiful.. I love the sound she makes.. lovely woman

@akakonoha 3 жыл бұрын

She looks like a doe 🦌❣️

@MrAamirkarim 5 жыл бұрын

This is some Good music ... can we have the name of it ?

@Pippipopfugl 4 жыл бұрын

Think it's called orange bliss

@maliksafdarkhan1973 7 жыл бұрын

I like it's thanks

@akakonoha 3 жыл бұрын

Please can anyone share the name of the background music please? Thank you so much ❣️🌈🕯️

@carlosorlandoprinparada8445 3 жыл бұрын

Te ves hermosa con ese. Vestido Verde es mi color favorito te queda hermoso esecr ciempre me a traído bendiciónes me encanta como te espresas tú elocuencia es perfecta eres muy inteligente no conozco a mucha gente tan inteligente como tú

@mbcmama55 Жыл бұрын

What if I have a deviated septum on one side???

@humanyoda 5 жыл бұрын

Please explain what you mean by "anchoring".

@peneleapai 5 жыл бұрын

It supports her principle that one is not meant to "stop all thoughts". She uses a mantra in her techniques therefore to "anchor" the body, while the mind does what it does. ⚓

@claudiaisabelmayorgaruiz7336 4 жыл бұрын

Realmente me gustaría hablar inglés pueden poner la traducción

@calvinsmith3698 2 жыл бұрын

Hello there 👍👋

@carlosorlandoprinparada8445 3 жыл бұрын

Porfavor en español Emily

@janvishankar9837 3 жыл бұрын

Alternate nose breathing is known as anulom vilom....

@anthonypascale9003 5 жыл бұрын

?? Left nostril doesn't work no in no out...any alternate breathing tips? Thx the Antman

@naturestrance8889 4 жыл бұрын

Do not practice pranayama if you have cold

@ramanaraoa5409 3 жыл бұрын

@@naturestrance8889 Yours is not right answer so also these various vedeo lectures.

@martaraptis4844 3 жыл бұрын

So I'm curious, why not drink tea instead of the hot water?

@calvinsmith3698 2 жыл бұрын

Hello there 🤝👋

@carlosorlandoprinparada8445 3 жыл бұрын

Mm buenas porien Española

@williamblevins673 3 жыл бұрын

You are completely awesome ☺️ and so sooooo cute ! Just a very beautiful lady 😍

@ultimateguru2 5 жыл бұрын

U look and talk exactly like megan fox.!

@justaninja1 3 жыл бұрын

A tea without tea??? 🤔😂

@rekhauppal5622 2 жыл бұрын

There is no “Z” as an Ziva in Sanskrit language It’s “Jiva”

@jamesm5192 4 жыл бұрын

Very sad state of affairs we're in today when people like this are marketing themselves as "meditation experts." It seems Emily and the like aren't even aware than those with even low meditation skills take take one look at her and know for sure she has no real meditation skills... Truly #Kali Yuga

@cali.songbird 4 жыл бұрын

That's a strong-opinionated comnent. I'd be interested to better understand your opinion should you choose to explain it.

@ramanaraoa5409 3 жыл бұрын

@@cali.songbird yes, I believe these are of commercial nature. The object of meditation must be purpose oriented.

@williamblevins9978 3 жыл бұрын

Hi gorgeous ! You have the most beautiful eyes and face ! Beautiful and incredibly smart ! Married ? If not please marry me? Just kidding I know you're married but your so amazing !

@andrewshaw3926 5 жыл бұрын

Pure calories...in hot water. What nonsense. Totally discrediting everything you said aftet that! Loved the video up to that point but lost all credibility.

@jetcat5280 5 жыл бұрын

Sure there are no chemical energy in hot water but to discredit after single scientifically wrong claim is a flawed attitude. Imagine a great boxer telling you his body becomes heavier during punch... Body mass does not change and such claim is wrong yet still you could learn a lot if you tried.