Guided Meditation for Sleep and Anxiety | Ziva Meditation

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Ziva Meditation

Ziva Meditation

4 жыл бұрын

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Emily Fletcher, the founder of Ziva Meditation, as she walks you through a powerful guided visualization. Use this as you drift off to sleep or whenever you're feeling anxious.
Podcast: link.chtbl.com/whythis
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Пікірлер: 187
@kelseyreese3304
@kelseyreese3304 3 жыл бұрын
This is the first meditation I’ve really felt connected to. I’ve done it twice now and my entire body vibrates with love. It’s amazing! Thank you 😊
@franc7570
@franc7570 4 жыл бұрын
am i the only one crying amid the visualisation of our loved one?
@shantosarker7190
@shantosarker7190 3 жыл бұрын
Nah I just did it, I visualized my mom and I cried too :'(. But the feeling of emotions was so overwhelmingly positive.
@franc7570
@franc7570 3 жыл бұрын
So true! Overwhelmingly positive and healing!!!
@dineodidiegh
@dineodidiegh 3 жыл бұрын
I did too
@Ana-cb2wb
@Ana-cb2wb 2 жыл бұрын
I burst into tears as well. But it was so relieving
@mohammadalwarnahly5832
@mohammadalwarnahly5832 2 жыл бұрын
Glad to know I'm not alone
@relentless2685
@relentless2685 4 жыл бұрын
Emily, your energy is out of this world, thanks for this! 🙏
@mrkevintetz
@mrkevintetz 3 жыл бұрын
Thank you Emily. I discovered you through your interview with Tom Bilyeu, and I am so Grateful for that, and for you. I love you.
@harrisonwhittemore6274
@harrisonwhittemore6274 4 жыл бұрын
Thank you. I have been watching one of your other videos and I have this one book marked. I really like the way you present the permission to have thoughts and to look towards the outcome more than judging ourselves on wether we are being a good meditator. Thank you for your contributions to the collective and reminding us to be gratefull for what we already have!👼🏻
@coachdebby564
@coachdebby564 2 жыл бұрын
Ohhhhh wow. I’m so happy to land here. Thank you, lovely Emily.
@anjalibonny1351
@anjalibonny1351 4 жыл бұрын
Thank you Emily.. absolutely loved how you guided throughout!
@yourhomesoldguaranteed-she6302
@yourhomesoldguaranteed-she6302 4 жыл бұрын
I usually meditate to one of your Other videos every morning, today I have a tremendously stressful and emotional day ahead of me.So I sat down to open my phone and listen to of your videos I usually use but when I opened my phone this video was up. I didn’t even need to search or go to KZfaq. It was all ready to go for me. The universe knew I needed this so I thank you for your work 🙏🏻
@MrsP5965
@MrsP5965 3 жыл бұрын
What other videos do you meditate to? Should I just search for Emily on KZfaq?
@carolinesmith5864
@carolinesmith5864 4 жыл бұрын
That was amazing - thank you, Emily! Thank you for sharing your gift with the world!
@ShawnHayes-1
@ShawnHayes-1 3 жыл бұрын
Don't know what to say. I saw you on impact theory and my heart connected with you. I bought 3 books. Now I know... I found you and now I know, there is someone like you who makes life feel much better. Everything you do and say makes my life better. Thank you.
@Lemmesaynothing
@Lemmesaynothing 3 жыл бұрын
This mediation session is pure gold. Thank you so much Emily. Forever grateful ❤️
@homecleaniccleaningservice1735
@homecleaniccleaningservice1735 4 жыл бұрын
Thank you so much, Emily!!! This is so liberating. I couldnt help but cry. God bless u
@mkumarfeb
@mkumarfeb 4 жыл бұрын
It's great to hear n see you after a long time, Emily! God bless you 🙏
@charliefang9145
@charliefang9145 3 жыл бұрын
Thank you, Emily, that is wonderful meditation from your heart. LOVE BACK!
@RyanGBeyer
@RyanGBeyer 4 жыл бұрын
Thank you for sharing your gift with us Emily. Thankful to you for putting this guided meditation out here. I loved your improve with the sirens in the background.
@jhoehayagan744
@jhoehayagan744 3 жыл бұрын
Thank you Emily! I'm doing this meditation every day and it really improved my resiliency level. 😊
@amrutagowaikar3239
@amrutagowaikar3239 4 жыл бұрын
Emily I love you sooooo much! I could never take time and write to you , but you have made a greatest difference in my life..... years and years of anxiety have finally found its way to out of my mind .......it’s still there but slowly going away... your passion for all humankind’s happiness is sooooooo beyond explanations....... I recommend everyone doing your course!!!!!!!! I bow to the great meditation teacher I have evvverrrrr met!!!!!!!!!
@andrewest1635
@andrewest1635 3 жыл бұрын
7 at beginning and 3 at the end! Everything is just in perspective, I have more clarity. Glad I saw you today on Jim Kwik's RESET. Thanks so much!
@sonya_vegan_mindfullife
@sonya_vegan_mindfullife 4 жыл бұрын
thank you so much 🤗 practicing from South Africa 🌍 🧘‍♀️
@MrTapatio99
@MrTapatio99 4 жыл бұрын
Unbelievable. My hands were tingling so much when you said to shake off stress. This was so helpful, thank you
@heatherburke2533
@heatherburke2533 3 жыл бұрын
me too
@Satrthere
@Satrthere 3 жыл бұрын
I’ve recently started doing this meditation and its been very helpful for me. But especially Emily’s voice , her energy and style are so calming and relaxing. Would it be possible for you guyd to share more videos like these? Lots of love 🙏💕
@varunnair8791
@varunnair8791 3 жыл бұрын
Thank you so much Emily. This is relaxing. God bless you and thank you for making a difference....there are many like me who need this to be part of a daily routine. Thanks and I really appreciate your work.
@rochelleraitt7261
@rochelleraitt7261 3 жыл бұрын
Thank you for this wonderful meditation!! It helps so much with anxiety!!💝💫
@peacemwesigyembabazi1098
@peacemwesigyembabazi1098 3 жыл бұрын
Thank you Emily. I want to feel and live like you. You are an amazing soul
@scottchristian8585
@scottchristian8585 3 жыл бұрын
Wow this reading/meditation was healing and wonderful. Just you know Emily, I am nearly finished you new book - Wonderful and Powerful! Thank you, Much Love in you Life and with New Little One and Hubby!
@cinammonrollss
@cinammonrollss 3 жыл бұрын
I am in love with your guided meditations, love you :))
@canadianswimmmer
@canadianswimmmer 3 жыл бұрын
Thank you sooo very much for this beautiful meditation practise ! It’s the first time I felt such a beautiful calming sensation and much ❤️ 🙏
@yourmirror01
@yourmirror01 3 жыл бұрын
Big big thank you! Just what I needed 🙏🏽👑Sharing with clinical staff at work.
@martinstute7304
@martinstute7304 4 жыл бұрын
Thanks so much Emily!
@TheAnnegallien
@TheAnnegallien 3 жыл бұрын
Merci Emily - magnifique- amour, lumière et benevolence to you all 🕊🤍
@nataliab9377
@nataliab9377 3 жыл бұрын
Emily thank you so much for this meditation, it really helped me!
@glenlong183
@glenlong183 3 жыл бұрын
Thank you Emily..such a beautiful message. Thank you for the gift. I am going to follow you and your group on Facebook and I am considering taking your program. You are beautiful.
@romyt8888
@romyt8888 4 жыл бұрын
love your voice. Thanks
@miwaigi8522
@miwaigi8522 3 жыл бұрын
Thankyouuu emily, i am healing 💖
@maryrobinson7169
@maryrobinson7169 3 жыл бұрын
I am hooked on Meditation Thank you So very much.
@xaverius1114
@xaverius1114 4 жыл бұрын
Thanks a Lot!!! Exactly what I need!!🥰
@jeremycullen7642
@jeremycullen7642 4 жыл бұрын
Thank you Emily. That was super.
@phoenixrising4719
@phoenixrising4719 4 жыл бұрын
Wow that's so powerful thank you I was so moved.. 🙏
@biyuwu8894
@biyuwu8894 3 жыл бұрын
Really helpful! Glad to have come across this. Thank you so much for sharing this!
@beethankful4503
@beethankful4503 4 жыл бұрын
Lovely meditation. 🙏❤️
@jenniferhampton5184
@jenniferhampton5184 Жыл бұрын
Felt like a mind and soul massage!!
@wonder7798
@wonder7798 2 жыл бұрын
Sleep guided meditation actually siezed my anxiety without effort. I went to sleep listening and my 4th night I woke and my freaking anxiety was gone. I quit 5 different medications cold turkey. Which I do not recommend. I had always had withdrawals getting off of SSRI s and xanax especially I was taking pain meds, trazadone and Gabapentin. I would have to wake and take just to shower. Debilitating 24/7 anxiety. I defined myself by this. I would have never believed that this would work. Not to mention at the same time I was dealing with domestic abuse during the pandemic. I believe our struggles are opportunities to self reflect and heal from our insecurities and negative self talk. Connecting my adult troubles to experiences as a child and I realized that those thoughts were never of me but programed by my surroundings. As a child we don't have the cognitive ability to understand many situations so our mind just files the moments away until later something will trigger a thought and will auto play that childhood experience. So we are reacting to an old programing.
@analizaenriquez9211
@analizaenriquez9211 3 жыл бұрын
It has been a big help for me and my daughter. Thank you. ❤
@yogijazporter
@yogijazporter Жыл бұрын
Thank you so much. I cried. Greatly appreciated !
@abhijeetgarg644
@abhijeetgarg644 4 жыл бұрын
Thank you for bringing a positive change in our lives 💕
@sandradunn3722
@sandradunn3722 4 жыл бұрын
Thank you thank you thank you I LOVE YOU FOR THE GODESS OR GOD THAT YOU ARE
@mokuho
@mokuho 3 жыл бұрын
I sleep very well in the first practice of this meditation, thanks 🙏
@kavitrathilak6178
@kavitrathilak6178 4 жыл бұрын
i felt amazing after trying this. Thank you
@Alive312
@Alive312 3 жыл бұрын
Thank you Emily ❤️
@izabelanaprawska6137
@izabelanaprawska6137 3 жыл бұрын
This was fantastic...I suffer from major anxiety and this was my first time. I feel....floaty!!! ❤️
@elainad3086
@elainad3086 3 жыл бұрын
Thank you for your videos. You have helped us so much!
@estellahsu9896
@estellahsu9896 Жыл бұрын
Thank you for sharing this beautiful meditation with all of us. :D
@hyacinthphillips352
@hyacinthphillips352 11 ай бұрын
This is beautiful 🙏🏾👍🏽
@woiny3607
@woiny3607 4 жыл бұрын
Thank you so much!
@javierszapari5836
@javierszapari5836 3 жыл бұрын
First time with your meditation and all i can say is: THANKS!!!
@myrnafigueroa1033
@myrnafigueroa1033 2 жыл бұрын
Thank you ✨🙏✨
@howardhill3395
@howardhill3395 2 жыл бұрын
So beautiful...Thank you my Heart...
@hananhelmand5230
@hananhelmand5230 2 жыл бұрын
Thank you so much
@jamesmason9016
@jamesmason9016 3 жыл бұрын
Thanks. You are really good at this. I've tried this type of meditation and this is the first time I've gotten some relief
@vesnastihovic7014
@vesnastihovic7014 4 жыл бұрын
Beautiful... 🙏
@sakuram.s.8189
@sakuram.s.8189 4 жыл бұрын
Thank you for sharing .
@johnnyregular
@johnnyregular 2 жыл бұрын
God bless you
@treepie043
@treepie043 3 жыл бұрын
Thank you.
@PremaDelpi
@PremaDelpi 3 жыл бұрын
Thanks from Ecuador!
@user-lh6jz1tg4n
@user-lh6jz1tg4n 3 жыл бұрын
Thank you!
@cricketkeedy5374
@cricketkeedy5374 10 ай бұрын
Love your style. It's very similar almost identical to a teacher I had once. Same technique. She used the same system you use in your other meditations. This was a long time ago though. Thank you.
@TheMina6
@TheMina6 3 жыл бұрын
Love you🙏🌸
@rbyourfriend09
@rbyourfriend09 3 жыл бұрын
you are a very good meditation teacher
@ajayraj976
@ajayraj976 4 жыл бұрын
thank you so much
@motasemrawashdeh4398
@motasemrawashdeh4398 3 жыл бұрын
Thanks a lot Emily
@lovelyalitiny5834
@lovelyalitiny5834 3 жыл бұрын
Thank you so much
@luisamarinkovic1556
@luisamarinkovic1556 4 жыл бұрын
Thank you Emily I love you, greetings grom Liechtenstein, Luisa
@innovationphilosophie
@innovationphilosophie 3 жыл бұрын
I needed this. So. Much
@Supakamaa
@Supakamaa 7 ай бұрын
That’s really amazing 💖🔮
@GizelaGizas
@GizelaGizas 4 жыл бұрын
Thank you! You saved my night!
@relentless2685
@relentless2685 4 жыл бұрын
She is really great 🙏
@DagmarBaumunk
@DagmarBaumunk 5 ай бұрын
thank you for this 🌹
@loriepelham8564
@loriepelham8564 3 жыл бұрын
Thank you ❤
@sarahmorgan5504
@sarahmorgan5504 4 ай бұрын
this is absolutely amazing! I love your leadership, courage, and self improvement so that you can share this with us. Namaste friend. ALSO, great idea to have the sirens at the beginning. Great stretching tool
@zivameditation
@zivameditation 4 ай бұрын
Thank you so much!
@laura-ht8xp
@laura-ht8xp 3 жыл бұрын
Thank you so much, it helped a lot today💟
@yuritzagarcia44
@yuritzagarcia44 3 жыл бұрын
Thank you so much! :)
@claudiacortinha3540
@claudiacortinha3540 3 жыл бұрын
Thank you for sharing
@Pranaclette
@Pranaclette Жыл бұрын
Que Dios bendiga tu trabajo, tu esfuerzo y entrega. Eres un hermoso Ángel de Dios en esta tierra , gracias infinitas
@helmude7691
@helmude7691 4 жыл бұрын
Thank you
@rathnaomkar9188
@rathnaomkar9188 4 жыл бұрын
Thank you
@aimieb
@aimieb 4 жыл бұрын
thank you
@teriwalalce5686
@teriwalalce5686 9 ай бұрын
Beautiful ❤
@positiveparentingwithgrann8261
@positiveparentingwithgrann8261 3 жыл бұрын
Love you. Down n dirty. I like the pace. It’s so realistic. Anxiety with daughter who is not the best parent so I’m concerned about the grandkids. This meditation gave me a mental break from thinking about the situation. Really helped. Thank you.
@theroadutakehome68
@theroadutakehome68 3 жыл бұрын
Emily Thank you Stay up Miss Lady
@mananpaliwal8959
@mananpaliwal8959 3 жыл бұрын
Thanks you
@greftdr
@greftdr 3 жыл бұрын
thank you i have much more relife and quitness i could imagine in my life
@CALIFLOWS
@CALIFLOWS 3 жыл бұрын
That was great!
@Jennifer42278
@Jennifer42278 2 жыл бұрын
Found you from Aubrey. I'm so grateful I did. Thank you for being. 🙏🏻
@attitudestar9380
@attitudestar9380 4 жыл бұрын
thanqqq very much madam! Actually I don't follow ur meditation but by seeing ur face I will feel very happy and peace! I love u so much!
@thedarpanshow8389
@thedarpanshow8389 4 жыл бұрын
Plzz make more videos on meditation, we just really really NEED it!! . . Pleaseee!!!!!
@sumanamajumder8570
@sumanamajumder8570 4 жыл бұрын
Thank u mam..❤❤❤
@jeanbaxter5930
@jeanbaxter5930 Жыл бұрын
Brilliant session and I was desperate today
@PolliniMayra
@PolliniMayra 3 жыл бұрын
Emily necesito tus charlas en español por favor, quiero escucharte con mucha emoción💫
@johanneshiort7165
@johanneshiort7165 3 жыл бұрын
Thanks a lot dear Emily 😊I started with 6 and ended with 2. Currently suffering of lumbago with signifikant reduced mobility. Take good care 🙋
@joe2825
@joe2825 3 жыл бұрын
Amen, believe on the Lord Jesus Christ and you will be saved
@jamesmason9016
@jamesmason9016 3 жыл бұрын
I do. Amen
@jemmiebarry4146
@jemmiebarry4146 Ай бұрын
Amazing, Thank You!
@zivameditation
@zivameditation Ай бұрын
Glad you liked it! Thanks for listening 🧡
@lishanarula4392
@lishanarula4392 3 жыл бұрын
Today was my first day meditating with you, it’s no panic attack but my heart is so heavy from 1 or 2 days now. And this meditation guide helped making it less heavier. So thank you for what you do❤️
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