Anger is one of our most suppressed emotions.
Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body.
As we ignore our emotions, not allowing them to flow, they build within our body - blocking our energy. Symptoms - pain, tiredness, fatigue, unexpected emotions, depression arise when we're not in tune with our body or its signals.
These exercises in this series can be used daily to process through emotions when the arise - or to 'clean up' lingering energies from your past.
Practicals & Safety:
- Many of the exercises you may want to have a private space, where you feel comfortable e.g. Being in nature, your own home or bedroom.
- It's okay to make noise, yell and express as much as you like.
- Look after your own safety, there's no need to go 100% force on the exercises. It's about the intention behind your movements.
- Sometimes it's best not to eat anything heavy too soon before doing the exercises.
- Drink lots of water after completing exercises.
- If processes or situations come up, seek help from a mental health professional, or from your own support network.