Dive into the fascinating world of lifestyle medicine with our latest episode with Dr. Matthew Lederman, where we uncover the intricate connections between diet, emotional well-being, and overall health. Join us as we explore the significance of empathy in patient care, the unexpected health benefits of social connections, and the vital role of play in adult life. Don't miss out on this enlightening conversation that goes beyond the plate to embrace the full spectrum of wellness.
• 00:00 - Intro
• 00:13 - Introduction to Dr. Matthew Lederman
• 02:00 - Holistic Health Revolution
• 05:00 - Resilience and Positivity
• 07:21 - Empathy in Healthcare
• 10:57 - Health Through Communication
• 12:52 - Building Emotional Health
• 14:40 - Nonviolent Communication
• 16:57 - Approval Seeking
• 19:14 - Helping Parents and Kids
• 25:05 - Play in Adult Life
• 27:15 - Incorporating Play into Family
• 30:09 - Achieving Balance and Connection
• 33:39 - Autonomy vs. Authority in Parenting
• 34:39 - Identity, Happiness, and Health
• 35:59 - Cultivating a Positive Outlook
• 38:12 - Trauma Healing
• 40:39 - Conclusion
What To Watch Next
**************************************************************
Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
• Is Calorie Restriction...
HOW TO MAKE DEHYDRATED SHIITAKE BLT
• HOW TO MAKE DEHYDRATED...
Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
• Why Do You Need the Om...
Subscribe to Dr. Fuhrman's channel
**************************************************************
/ @drfuhrman
Follow Dr. Fuhrman on
========
Podcast: podcasts.apple.com/gb/podcast...
Instagram: / joelfuhrmanmd
Facebook: drfuhrman?_r...
Follow Dr. Lederman
=========
Website: www.webekalm.com/
Instagram: / webekalm