1foot to fastbreak 2foot for traffic Thats it

Two foot is better when it comes to doing trick dunks

idk why I can dunk off 1 but cant even dunk off two but my two doesnt seem bad without the ball

giving jxmyhighroller vibess

Every situation calls for variation

I'm glad you came to the obvios rigtt answer. It's like being able to hit a lay-up with either hand....or being able to pull up and drop the j or penetrate and and get to the rim....if you limit the tools in your arsenal your game is more predictable and you are easier to guuard

Respect the grind. Nice vid

more "posterization" off 2 foot dunks cause one foot is more naturally suited for a fast break where there's no-one to poserize. It's better with a longer running start and more speed, whereas if you only have 2 or 3 run up steps 2 feet is naturally more easy

bro great vid plus the editing is actually tufff

Nice video bro ❤

I think form/footwork has to be considered as a 3rd factor to vertical jump

I like the ending so imma drop a like

bro's got the high quality vid! :D

The truth is that with rare exceptions,ball great two foot jumpers are also great one foot jumpers. They just choose to go off two feet in a crowd because it is quicker and less predictable. Michael Jordan is a great example. Zach Lavine is also a great two foot jumper, as is Kobe Bryant and Scottie Pippen and Blake Griffin. One foot posters are less rare because defenders see it coming and get out of the way before it happens. And when they get caught, the offensive player normally pushes off, like Rui Hachimura on Anthony Davis. Most of the time,these confrontations don't take place because the defender can really hurt the running player.

What's the first sound you used (great video btw)

I’m definitely jumping with you 4:35 and I’m blocking your shot or dunking on you. 💀🏀

What your standing reach, say please 🙏

While I agree that being able to jump well with both methods (1 foot and 2 foot) is ideal, I do think it’d be interesting for you to analyze dunkers who tend to favor one jump technique over another. Donavan Mitchell comes to mind as somebody who almost exclusively (at least in the clips I’ve seen) tends to dunk off two. And, in the rare instances where I have seen him go off one foot, I think I’ve only seen him do like rim grazer drop-ins and light dunks, nothing super explosive off 1.

only benefit of 1 foot is the quick take off. 2 foot beats 1 foot every other time due to being flashy, more powerful and more controlled

1 foot seems way harder to me (more athletic, more forces per leg) so I envy people that are one foot dunkers

As a teenager I was both but as I got heavier and stronger I became a two foot jumper

I think for just purely dunking/jumping high 2 foot is better, it seems like it has more power. But I've noticed that people who jump off 1 foot tend to have more athleticism in other areas like speed/agility.

What the fuck did I just watch Christopher Nolan would be proud

genius

I can do it better with 2 feet even if I have momentum. Idk why it just feels more natural and easier to get momentum up vs forward

My 1 foot vert rn is 36 inches, off two its 31

this guy funny asl. im subbing. please dont disappoint me dawg😭🙏. I hope u make it big🙏🙏

whats the best for highest jump

I’m both but i’m better wit two cuz of surgery

Jordan was both.

Trash video, not even funny .. Also Lebron can jump off 2 feet too, he used to do that a lot when he was in his athletic prime in the 2000’s/early 2010’s