JiggyHills

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@ahmetefe9894 2 күн бұрын

mine gym doesnt have trap bar for dl,i was thinking normal deadlift with some blocks under plates could mimic it?

@satta2023 4 күн бұрын

I'm a 6ft white dude that used to dunk when I was in my 20's and was a 2 foot jumper. I never knew why. It was just natural to me. 🤷🏻

@Puwj1 5 күн бұрын

W vid gang

@aayushnegi855 8 күн бұрын

5.6 and 134, got a ton of muscles in it but I think now my vert is hurting 2-3inches (volleyball hitter)

@hushupandbump 8 күн бұрын

1000th like W

@blazereacts23 14 күн бұрын

Bro this is me right now. I'm in the same situation imma the leanest I've ever been

@MallikMiah 15 күн бұрын

Derek Brunson

@orvio2329 16 күн бұрын

I think it's genetics, can dunk w 2 hands off 1 foot and no matter how hard I try I can barely touch the rim off 2 feet

@JahanzebAmer-ev9ip 18 күн бұрын

Thats like still fucking spending 200$ in a month😢😢😢😢

@santanaturner 19 күн бұрын

I’m a 1 foot dunker off 2 ft I can only do windmills and between the legs. If I practiced more Ik I can do way more off 2 but 1 foot is just so natural to me and takes less energy/effort so I really forget about 2 ft bounce altogether. If I’m in a game situation and I need it though it’s there so I feel it’s good to have both.

@aidenpinedaa 20 күн бұрын

yo bro i watched your jumping exercises videos and i wanna say thank you i am on the road to dunking and you helped me touch rim

@BlakeHolt23 26 күн бұрын

Honest man

@leonn6499 Ай бұрын

I am 6’1 14 years old and I weigh 154 pound and I have a 31 ich vert you guys have any tips to get at 40 I can already do a back scratcher dunk but I wanna learn a windmill

@seansadvice 7 күн бұрын

get stronger, squat heavier and do plyos

@leonn6499 7 күн бұрын

@@seansadvice update I have 35 ich vert and just got my first windmill dunk

@esquerdocorrimao4021 Ай бұрын

It's amazing how well you articulate your points and explain things so clearly. For someone like me, who is on a journey to increase my vertical jump, your content is pure gold. The vibe is also so chill and cool. Thanks a lot for sharing your knowledge bro! Keep it UP!

@robertwallace5498 Ай бұрын

1 foot seems way harder to me (more athletic, more forces per leg) so I envy people that are one foot dunkers

@Boomhauersdad Ай бұрын

Respect the grind. Nice vid

@zhabatathefrog Ай бұрын

I'm 14, 6'0" - 6'1" (idk i'm european, 186cm). I had a heartbreaking accident where i broke my elbow in 5 places, i had 3 wires placed in. I gained like 5kg in the months after my accident, now im 70kg or like 145lbs I don't know my vertical, but based on a test i did at home i have a 20 inch standing vert. While running i can graze a 10ft basketball rim. I've tried to increase my vert and dunk over a couple of months but i've only gotten 1 extra inch. HOW DO I JUMP HIGHER (i probably have the white boy jump height penalty)

@alwayshoopin1 Ай бұрын

wassup yo im trynna dunk consistently, im 5'8" like 140 or so and i have caught 1 self lob before but i wanna BANG OUT by the end of summer. i hit a plateau and i would say may jump technique and all of that is extremely good i simply just need to jump higher. what can i do?

@ELMANN-tg3sk Ай бұрын

I wana look like a fat mf and a strong ass hulk looking ass dude

@ELMANN-tg3sk Ай бұрын

I wana dirty bulk

@ethanedward575 Ай бұрын

Hello mate i really want to edit your videos at high level.

@EddieHoops2009 Ай бұрын

My 1 foot vert rn is 36 inches, off two its 31

@charlitoadams777 Ай бұрын

Incorrect on how important Hamstrings are. Increases speed and support for the knee.

@fckkindeystones Ай бұрын

I’m 6”0 and 165 I’m really in the middle should I cut down?

@OfficialDreDaGuy Ай бұрын

THIS

@cenekhluchan2495 Ай бұрын

9:54 i lost it when bro said if u 5'9 and 220 feiling bad u just like zion (idk why)

@mrdgamesrl Ай бұрын

Thanasis 2.0?

@Westsider626 Ай бұрын

Michael, you bought a bench, thats great. Your bench is strong and controled sets. Thanks for showing us how to do it right. How much you benching?

@trilliam8806 Ай бұрын

Bron ain’t even “heavy” tho. He’s one of the rare guys who are built proportionally and still retains world class athleticism

@thestudentprod Ай бұрын

This is good advice thank you

@YoDoakz Ай бұрын

Zion is 6’4😊

@Meloo-17 Ай бұрын

Shaedon Sharpe is a one-foot jumper who jumps the highest in the league. He is not as skinny or lanky as Ja or even Edwards

@juventude22 Ай бұрын

Riqb caught a stray 😭

@JiggyHills Ай бұрын

Lmaooo nah nah. I just used his footage as an example. He’s cool though😭

@AtlantaSpanish Ай бұрын

You still haven't made a calf video!

@JiggyHills Ай бұрын

Give me a couple weeks🙏🏾 I gotchu

@AtlantaSpanish Ай бұрын

Max Jumping > Plyometrics. True

@Alex2Tuned Ай бұрын

You’re literally a goat I don’t get how you only got 1k just saying

@sbhatakolom Ай бұрын

Me neither

@Trumppower Ай бұрын

Because he is lacking Klickbait.. The short minded crowd need that.

@ajjohnson4938 Ай бұрын

Bron actually has a skinny/lean frame

@NoahBaehr Ай бұрын

Lmao he's definitely not skinny. He is lean but 250 lbs and he looks huge

@ajjohnson4938 Ай бұрын

@@NoahBaehr if you look at Bron and how he looked in high school, you can tell he somewhat had a slim build. He just put on a bunch of muscle over the years that makes him look huge. Thats why it wasn’t hard for him to slim down how he did that one summer in Miami

@Illy_pf Ай бұрын

When you drop weight too low either you’ll relieve some injuries or induce em. It’s sword on a spectrum just gotta find what’s perfect

@mralexasian9510 Ай бұрын

9:59 caught me so off guard bro poor zion man

@lollol-kz8vc Ай бұрын

man im 6’4 155lbs, i look skinny as fuck but i dont wanna get much bigger because i feel good and have alot of energy at this weight, i dont play physical and i have a 40 inch vert right now. Im debating bulking to 175 tho

@daniel.a._g_x1222 Ай бұрын

Stay at what suits you but if not gradually gain weight

@Streamineddie Ай бұрын

Bulk for like a month but do it with lean foods. Rice, chicken, lean beef,fish, veggies, fruits,whole wheat bread, oatmeal.