How To Dunk Off 2 Feet | The Approach First Thing To Learn

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Күн бұрын

How to dunk off 2 feet. The approach is the first thing to learn. Many athletes wonder how to dunk off 2 feet. The first thing that you need to work on is deciding whether you jump from left to right plant or right to left plant. That’s one thing that most dunkers know right off the bat. In this video you will see Dennis Smith Jr., Austin Rivers, Bishop Daniels, Shaquille Johnson, and Jeremy pargo. These athletes will teach you how to dunk off 2 feet.
#DennisSmithJr #HowToDunk #CK1Sports
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Hoopmixtape
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Пікірлер: 75

@4_joami_432 3 жыл бұрын

I feel like learning both is the way to go

@Luis-_-_ 2 жыл бұрын

It is jumping off one is helpful and unexpected sometimes. I already know how to jump off one just trynna learn how to do it off 2 feet

@Ljthemvp 2 жыл бұрын

@@Luis-_-_ opposite for me i got my first dunk today off two feet but can’t really do one

@Luis-_-_ 2 жыл бұрын

@@Ljthemvp yeah it’s different I can barely dunk only on a good day and only when someone throws me a lob 💀

@Luis-_-_ 2 жыл бұрын

@@Ljthemvp but I’m close to dunking off the dribble so soon

@Da-yd1yl 2 жыл бұрын

@@Luis-_-_ same

@rocket-project 3 жыл бұрын

I jump off one foot and keep rim grazing. Tried this technique once and instantly I dunked.

@NBAclipsHere 2 жыл бұрын

THIS WAS THE VIDEO I HAVE BEEON LOOKING FOR!!! Finally someone talking about the foot position.

@calmbucks 3 жыл бұрын

Tuff Video🔥🔥

@lebryantjordanson 3 жыл бұрын

I’m right handed and i use LR. I’m trying to switch over to RL cuz it looks more practical but it feels so awkward to me

@ck1sports 3 жыл бұрын

Just takes practice it feels weird

@tigheoberg7910 2 жыл бұрын

Doing this today in gym and here I am, I’m a righty but to LR and can only do it with my right hand soon has I try RL my body doesn’t work lmao.

@aryajeetmishra7932 2 жыл бұрын

Same bro

@KalonjiLumbala 2 жыл бұрын

@@tigheoberg7910 lol I'm watching this video for that exact same reason but i noticed the LR guys he showed as examples were mostly still finishing with the right hand, i guess it doesn't really matter as long as you can get up🤷🏿‍♂️but i gotta admit hard to do it against taller defenders cause the ball isn't protected as much

@cmayy8317 11 ай бұрын

@@KalonjiLumbalaPsalms 23:4

@mightyc.i2438 3 жыл бұрын

Amazing video 🔥🔥🔥

@2bor4b95 3 жыл бұрын

I can grab and hold rim off 1 leg. I’m hoping if I can become a two foot jumper I’ll be able to increase my bounce.

@Brandon-qh4ck 3 жыл бұрын

I recently switched to a RL cus I’ll dunk more off two feet and I’m right handed. Typical right handed players need to be a RL. There’s no looking back after switching.

@ck1sports 3 жыл бұрын

That's how I feel. I love RL and you have your body for protection! Versus LR where you're exposing the ball a lil more BUT you're getting higher vertically in my opinion!

@Brandon-qh4ck 3 жыл бұрын

@@ck1sports yes it’s a lot easier to dunk in traffic goin RL. I can’t go LR going full speed and would instead go off my left leg but my RL I can go full speed. I have to be wide open to go LR. I’m sure it’s the same thing for you

@ck1sports 3 жыл бұрын

@@Brandon-qh4ck makes perfect sense bro be sure to watch our follow up vid kzfaq.info/get/bejne/f9Figqif06jGlaM.html

@versatillion15 2 жыл бұрын

How long did it take you to switch? RL feel weird as hell to me

@versatillion15 2 жыл бұрын

CK1 Sports Performance how do you get higher LR vs RL?

@akie3042 2 жыл бұрын

I’m right handed but I have a LR plant, should I change to RL?

@kalen2 2 жыл бұрын

Thanks

@manuelsanchez323 2 жыл бұрын

Ohhhhh shiiii I get it nowwwww

@abkonk 3 жыл бұрын

Vert squaddd

@ck1sports 3 жыл бұрын

#VERTSQUAD

@oscarsaucedo1310 Жыл бұрын

If I had uh inground basketball hoop I would be dunking right now & hang on to the rim with both hands

@calmbucks 3 жыл бұрын

Part 2 soon for the culture #CK1 squad

@ck1sports 3 жыл бұрын

Yea I already got it made. We gotta turn this video up!!!

@caamicemmanuelb.9630 3 жыл бұрын

One foot jump technique next🙏

@ck1sports 3 жыл бұрын

Got that coming next week bro! Be sure to like, comment, and subscribe

@DotKom.. 3 күн бұрын

i am right handed and left right plant off left side and try to dunk with right hand is this bad idea to do it how i do?

@caseyryan-hannum2545 2 жыл бұрын

I almost always 1 foot jump with my left, but now my left knee is always kind of sore but working on it. Two foot dunking always felt weird and way less effective. Im thinking of learning to dunk right to left to put the plant on my right to avoid pressure on my left. Think thats the best way to go?

@yari6308 Жыл бұрын

You sir have started to develop knee tendinitis , compress those knees when you hoop now

@infinitymixtapes9562 Жыл бұрын

Isometrics and foam rolling are your best friend

@amballin0349 3 жыл бұрын

i jump very high off one foot but i want to get the right left plant down, what should i do to make that plant as good as my one foot dunks?

@CutTheKam 2 жыл бұрын

keep practicing form and record yourself

@michaelangeloencarnacion3985 3 жыл бұрын

Imagine Trae Young dunking in game.

@brianmalepa197 2 жыл бұрын

O bua polo hela

@vrplayz7428 2 жыл бұрын

At 2:39 look how high the guy with the blue shoes jumped

@larssanders7442 3 жыл бұрын

Hey man I don't know if you will read this but I need some serious help with my jump technique I'm 6'8 and can't dunk im also 300 but I play alot and there's no reason I shouldn't be able to hammer I recorded myself and my form is god awful man if you could help me I would greatly appreciate it

@ck1sports 3 жыл бұрын

Contact me on IG @ck1sports

@larssanders7442 3 жыл бұрын

@@ck1sports I messaged you on there

@dubinthe20s65 2 жыл бұрын

Ima right left but like going to the right

@TwinXO Жыл бұрын

I usually jump off 2 but I been doin 1 foot a lot

@Jordanthegoat205 2 жыл бұрын

If I am dunking I like left right I always go left

@PostFeenJay 2 жыл бұрын

I do left right on the left side Im Right handed plz help 😭

@Ljthemvp 2 жыл бұрын

i do the same bro tbh i think it’s preference if you catch bodies and do well dunking with left right no matter what then you shouldn’t be to bothered but hey what do i know i only got my first dunk today😂

@callmetempo9405 2 жыл бұрын

I go right left with one hand. Left right two hands

@ck1sports 2 жыл бұрын

That’s different !

@abkonk 3 жыл бұрын

I'm left right plant but the left side has always worked better for me cause I turn in the air

@ck1sports 3 жыл бұрын

I like the left side more for the same reason! I feel i can catch more bodies

@realjglizzy 2 жыл бұрын

i’m a off one dunker but shin splits be killing me so off two tryna get it consistent

@tylerrichards8352 2 жыл бұрын

Do Tibialis Raise for shin splits

@stopthecapp3067 2 жыл бұрын

I love how i’m watching this even though i can’t even dunk

@clairgraham7001 2 жыл бұрын

how tall r u cause im 5 ;7 and 14 doing workouts to jump higher and they working but im injured and i can still touch the rim but only on 8 or 9 foot hoop keep practicing and doing workourts and u will be able to

@ChunkypigPlayzMC 2 жыл бұрын

@@clairgraham7001 how’s the progress? And what workouts are you doing?

@ChefTadz 2 жыл бұрын

@@clairgraham7001 I'm 5'7 and 15, I can grab a 10 foot rim with ease but I'm tryna dunk on a 9.6 rim