Energizing MORNING YOGA Stretch & Flow | 30 Day Yoga Challenge 2022

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Energizing MORNING YOGA Stretch & Flow | 30 Day Yoga Challenge 2022 | DAY 8

Рет қаралды 29,623

2 жыл бұрын

This morning yoga stretch incorporated an energizing morning flow to get your day started feeling productive, energized, focused and accomplished. This yoga class will also help to release tension.
👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.
Learn more here: • 30 Day Yoga Challenge ...
Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Пікірлер: 53

@YogaWithBird 2 жыл бұрын

🤍 You can find the amazing pieces i wear throughout the challenge and more here: liquidoactive.com/collections/new?p=S1EZXrrM_ And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

@liakazoglou 2 жыл бұрын

Day 7🎄 Namaste 🙏🏻 Please keep them up a bit more challenging like that one, I really enjoyed it⭐️

@YogaWithBird 2 жыл бұрын

Thank you so much for joining, im glad you enjoyed! ❤️

@Aviplotbunny 7 ай бұрын

Early morning yoga before a long day. Here’s hoping for energy from this!

@lachulis1242 2 жыл бұрын

Omg! I definitely felt this! My favorite so far!

@nicholegrace7539 2 жыл бұрын

Just looooove!! Please do more "flow" ones, I love those ones, and I can't do proper exercise as I am disabled, Yoga is the only thing that works for me and at the same time makes me feel fit and good, plus it helps with the pain. The "flow" ones are amazing. Xx

@tbk863 2 жыл бұрын

Day 8 done 🤍 Namaste 🙏🏾

@bitcrunch9237 2 жыл бұрын

This was a perfect way with perfect timing to bump things up a bit. I also appreciated the notice at the beginning. Day 7 of 7!

@mount-of-olives 2 жыл бұрын

Hi Bird, thanks so much for this, it really helped to kick start my day, get the blood flowing and in particular opened up the chest area which becomes tight in the night. I'm so grateful to have found your channel! It's not too fast paced, enabling me to settle in with each pose before shifting to the next. Your voice is so soothing and calming too which is great for the ones in the evening. You're an absolute wonder and I can't tell you how beautiful in every way you are. Peace and compassion exudes from you and I'm looking forward to more practice with you! Namaste indeed, lovely one. Love, light and abudundant blessings to you! 🙏🏻💜🙌☮️✨💛

@luisaorozco5824 2 жыл бұрын

One of the best things ive ever done was discovering you, thanks Bird ♥️

@miakay5050 2 жыл бұрын

Day 8 done.🎄Thank you Bird.Have a nice day.✨💗

@katyreadsbooks1531 2 жыл бұрын

I haven’t done yoga in a while, no wonder all the three-legged-dogs got me panting 😅 I’m glad I finally listened to my body and gave it what it so desperately needed - movement. Thank you for this class, it had just the right amount of challenging poses ♥️

@TomtilLetsplays1987 2 жыл бұрын

Fantastic video! Great stretches! Absolutely loved it! Awesome stuff! :)

@elvirareichmuth9341 Жыл бұрын

Fabulous yoga 🧘‍♀️ thanks 🙏 Bird namaste 🙏

@vitalitynurse1459 2 жыл бұрын

Energizing morning yoga with Bird!

@bobtotheryan 2 жыл бұрын

I've been loving all your content, really perfect flows. Many Thanks

@WJuliet61 2 жыл бұрын

This one was a bit more challenging, but that's a good thing!

@emilytuell9047 2 жыл бұрын

Just what I needed this morning! Thank you 💕

@sadeoliviaa 2 жыл бұрын

day 7 is complete…. veryyy challenging but i completed it. with the downward dog and the plank back and forth i did a couple but as my body was getting weak i did low impact and i still finished, just shows i have stuff to work on but im ready for tomorrow 🙂

@dottied5596 2 жыл бұрын

Day 8 ✅ Thank you for easing into this challenging practice Bird 🙏 loved it!

@helenicamy 2 ай бұрын

Great practice, thank you, dear❤

@jasonc8910 2 жыл бұрын

Thank you. Namaste.

@jeneddisnieves6222 Жыл бұрын

I found yoga relaxing and a coping mechanism for my severe depression disorder. Discovering Bird and the challenges have gotten me out of bed and active in the mornings, rather than waking up at 3 o'clock in the afternoon. I enjoyed it and am determined to finish this challenge.

@hollyken3 2 жыл бұрын

I have been loving this yoga challenge so far! The perfect way to end the year

@howitb 2 жыл бұрын

You're the best!

@kellypantaleoni5166 2 жыл бұрын

I liked the little extra work this morning! Thank you and I hope you have a lovely day🥰

@gulsahkublay7259 11 ай бұрын

1 week and still going on ❤

@kirazinn 2 жыл бұрын

So relaxing 😌 namaste 🙏 for my body🙂

@heatherlewandowski9821 2 жыл бұрын

just did this one and wow it was awesome

@mckennalynn1916 9 ай бұрын

Day 8 thank u!

@ladyscarfaceangel4616 2 жыл бұрын

Thank you my yin queen! Sometimes challenging is good. I'm trying to mix it up more at home myself. 💚🧘‍♀️❤

@SM-lg3mn 2 жыл бұрын

good morning :D

@lalupe9063 2 жыл бұрын

Really enjoyed it!! Was able to get myself to fully wake up and set my intention for the day

@liberty9839 2 жыл бұрын

The flows always came up on the right days love it

@carlysimone8168 2 жыл бұрын

I’ve joined this challenge a bit late but loved this as my first season, thankyou for yet another wonderful yoga session 🧡

@NathaelleG17 2 жыл бұрын

day 8 done 😊😊😊

@xia_smith 2 жыл бұрын

So grateful for these videos, thank you! 🖤

@kelleyjeanlong 2 жыл бұрын

Nice class! The perfect way to wake me up before work. Thank you 😊

@rtucker126 2 жыл бұрын

I’m loving this series! You’re just awesome

@sl5932 2 жыл бұрын

thank you for this Birdy, have a great day.

@vivianandrickymanning-gons1691 Жыл бұрын

‘Mazing ¡ Thanks 😊

@thebentyogi-yogawithheather 2 жыл бұрын

So great to start the day with yoga!

@Cocoadumplin 2 жыл бұрын

Another great session. Thank you!

@Sahasrara1008 2 жыл бұрын

Very nice 👌👌👌..

@ebo7310 2 жыл бұрын

I broke a little sweat with this one. I'm so out of shape but made it through. I really enjoyed it. I have a ? Is there anything I can do for my left frozen shoulder some times while stretching m arm feels stuck and doesn't stretch as far and feels stuck

@YogaWithBird 2 жыл бұрын

I suggest asking a physical therapist or doctor as i dont specialize in frozen shoulders. In my opinion just respect your limit. Never force your limbs into a pose or stretch.