25 Minute Morning Yoga Flow | All Levels Daily Routine & Full Body Stretch

Рет қаралды 454,516

3 жыл бұрын

This all levels yoga class is designed to give you a full body stretch, and help you awaken and prepare for your day ahead. Practice in the morning to center your mind and create space in your body. Make yoga a daily habit and watch how it transforms your life. ✨
Let me know how the practice goes for you! Thank you so much for joining. I'll see you on the mat! x
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 248

@bestin2 3 жыл бұрын

I really appreciate the ending, "I'll leave you here". I find it jarring when some yoga videos end with the youtube spiel of don't forget to like and subscribe. It was a nice change being left in savasana there.

@camez2345 3 жыл бұрын

I agree. I like when there's no intro as well, and even no music during the practice. Just us and our bodies, with nothing else asking for our attention. Except for Jessica's instructions lol.

@JessicaRichburg 3 жыл бұрын

Thanks for the feedback! I have it noted for future videos :)

@rachbonifacio 2 жыл бұрын

Yes, I love this particular practice because of it! Thank you for leaving us in savasana, Jessica. 🙏🏼

@zachreadsshorts Жыл бұрын

And then a loud commercial

@rrobertasouza 3 жыл бұрын

A day with a new yoga class from Jessica Richburg is a good day 🍀💚

@JessicaRichburg 3 жыл бұрын

❤️❤️☺️

@elodiemusique 3 жыл бұрын

It’s true! My first time doing the 25-minute, up to now I’ve been just doing the 20-minute. I like them both.

@samanthapickering9132 3 жыл бұрын

You’re my absolute favorite online yoga teacher! Thank you for the space you leave between cues over talking and sharing stories. I always feel better after one of your classes! Namaste 💕

@analee7864 3 жыл бұрын

She is such a good instructor and her voice is relaxing 👌😌

@JessicaRichburg 3 жыл бұрын

Thank you! 🙏❤️

@iannaamor 5 күн бұрын

I love your yoga practice and really enjoy your yoga flows ❤

@WildWeRoam 3 жыл бұрын

Your morning flows always bring such great energy into my days!! Thank you for sharing this practice with us :)

@JessicaRichburg 3 жыл бұрын

I’m so glad to hear that! Thank you for practicing with me 🤗

@kristykim1376 3 жыл бұрын

Thank you. Yours is the only yoga channel I've found on here that resonates for me. Love from Bali xx

@DivinelyFeminine5 Ай бұрын

Thank you so much for sharing this beautiful practice. It was exactly what I needed. Much love.

@jeep4ron 3 жыл бұрын

I was late today. Thank you as always. 🙏

@JTyogi0707 3 жыл бұрын

This is just what I needed this morning. It is going to be a very emotional day for me. I am so grateful I began my day on my yoga mat with all of you, my fellow yogis. Thank you Jessica for all your wonderful videos. Namaste

@Sommer-xw8my 2 ай бұрын

Good morning Jessica and many thanks

@suej674 3 жыл бұрын

Lovely class, JessicaThank you much appreciated, Namaste 🙏🙏💐💐

@mattieekachote540 3 жыл бұрын

Short and sweet practice. Thank you.

@maryellendanforth4568 3 жыл бұрын

Thank you for helping relax before I get ready for work.

@edenlosev7134 3 жыл бұрын

Thank you so much Jessica I love you

@vikashu567 2 жыл бұрын

I feel like heaven when come here really very Auspicious feeling I never miss yoga in morning 😇😇🤘

@user-pm3ic9jd1f 3 жыл бұрын

Hi😊 you are my best yoga teacher. Thank you❤

@averagejoe5016 3 жыл бұрын

Her voice is so smooth

@gregcutbush4485 3 жыл бұрын

New to your channel. Thanks for the flow🙏

@Kodi-yf1cc 9 күн бұрын

I love all your classes I’ve been doing them since 2021 🤍

@nancytanimoto5341 2 жыл бұрын

Namaste thank you very much for this awesome morning stretch.

@MoreannaLeto Жыл бұрын

This is a great video for someone else who is looking for a slower pace with not to many different poses.

@taylorr8953 3 жыл бұрын

Obsessed with all of your yoga practice videos

@pinkfabulous248 3 жыл бұрын

Thank you for this class 🌸🌸🌸

@curiousme8 Жыл бұрын

Thank you, Jessica! 🙏

@sophialee9218 Ай бұрын

Thank you.

@hannalea68 3 жыл бұрын

I didn't expect to be sweating in this flow but i enjoyed it tbh:) i feel so energized rn🦋

@ss_apobangpo 2 жыл бұрын

i had fun doing this with my little brother this morning. love your videos!

@user-zh2zm3fh2n 3 жыл бұрын

少ししか英語がわからないのですが🤣ヨガが好きでジェシカさんの動画見つけてとてもハッピーにヨガライフさせてもらってます😍💕💕 声と音の選曲も心地よく💕これからも応援してますね😘💕✨いつも有難う😽✨✨

@marnieishappy7530 2 ай бұрын

Thank you❤

@natalieveres7249 3 жыл бұрын

Perfect sequence for me in the morning, stretches and challenges all the right bits! Thank you!

@lolaperry4741 3 жыл бұрын

☀️ Thank you for this mellow morning offering. Your KZfaq channel is so outstanding, sharing your wonderful gifts 🥰

@kathrynanne269 3 ай бұрын

This was such a yummy yoga session. Thank you!! 😍

@kmrosejackson 2 жыл бұрын

Thank you so much for all you share with yoga 💜💜

@OG_RobbyT8247 2 жыл бұрын

Best yoga instructor on YT. Thank you Jessica! You da bomb tho!

@endangdevries2608 3 жыл бұрын

Thank you Jessica❤ Namaste🙏

@NANA4LAW1 Жыл бұрын

Amazing! Thank you! ❤️🧘‍♀️🕉

@Betrayer47 3 жыл бұрын

Came in from my early morning walk pondering what Jess Yoga class to do, and voila, a new morning flow manifested itself, exactly what my body and soul were craving! Thank you as always for a wonderful class. :)

@irmakablak1477 3 жыл бұрын

glad to see you again, I want to have this beautiful experience tomorrow morning, love, xoxo🥰🙏🏻❤🌿🤸‍♀️

@mariasabina22 3 жыл бұрын

Thank you so much as always!

@Cloudsandcurls1303 6 ай бұрын

I really like your morning practices, and the fact that between 20-25 minutes they are always the perfect length (at least for me). I also appreciate that you leave some space at the end so that I don’t have to rush up from shavasana because there’s an ad blaring at top volume while my kids are still asleep

@silvanoguglielmelli5101 6 ай бұрын

Everything in our life happens in a perfect cycle, the secret is to understand it and follow it; today I am grateful to my life for having met you, your sweet and calm voice, your soft and perfect rhythm in successions, never change your style, thank you for this simple but beautiful class ❤🙏

@markshi7052 7 ай бұрын

Thanks!

@somachowdhury3452 3 жыл бұрын

Hi Jessica, I just love to practice with u.. In the begining I was very inactive... practicing yoga with you is just incredible! Love your relaxing voice... Thank you!!

@asmrdev7579 3 жыл бұрын

Yes new yoga video! 🤩 Also I truly love your videos that have helped me so much with my anxiety, stress, flexibility, and overall well being! ❤️ BIG thank you! Excited for all the work you have ahead for the future! ☺️

@isabellabrown5821 3 жыл бұрын

your videos are so fantastically made. The voiceovers are amazing to follow without having to interrupt your flow by peaking over at your computer screen, the silent like and subscribe pop ups keep me from snapping out of my focus, and your practice is so well made. I have been struggling with depression for some time and this channel is becoming somewhat of a refuge for me. I can't thank you enough.

@tige747eal6 2 жыл бұрын

Thank you Amazing Time !!

@yuliiapetrenko9227 2 жыл бұрын

Thank you!

@emilkaszymasiuk9384 3 жыл бұрын

i feel so relaxed. there is something in your voice i could listen to you whole day

@_Sweet_Pete Жыл бұрын

thank you!

@yogawithtovahfenske 3 жыл бұрын

Perfect way to start my morning. Practicing yoga in the morning is one of may favorite times to practice...but really anytime is yoga time 🙏

@emmawoolley3861 3 жыл бұрын

Thank you Jessica ❤️

@luisaandrade8645 3 жыл бұрын

Thanks ! I love yoga

@HollyM3 11 ай бұрын

Great class. Thank you 🙏

@estherschlagheck 5 ай бұрын

perfect flow for a quick session in the morning! Definitely helps with stiffness through many twists.

@NR-mp6dy 3 жыл бұрын

Thank you jessika mam.

@mkaur3808 3 жыл бұрын

doing this at 11:30, way into the day, but couldn’t wait until tomorrow. thank you for this lovely practice and blank slate!

@yassinator3608 3 жыл бұрын

jessica you a real one

@jaimetan 3 жыл бұрын

Beautiful flow! Also great in the middle of the afternoon. ;) Thanks Jessica!

@user-ew3em2ni1u Жыл бұрын

Thanks ❤ that practice is wonderful

@joannasz2345 3 жыл бұрын

Thank you for the lovely class 😊

@gabrielagaianoa1841 3 жыл бұрын

Wonderful! Thank you so much :) xx

@n____________________6471 3 жыл бұрын

Cant wait to do tomorrow morning! Thank you 🙏🏽

@sahilhashmi3250 Жыл бұрын

Gratitude to jessica for uploading such relaxation 😌 🙌

@user-lt7dr7xy4f Жыл бұрын

She’s excellent thank you❤

@_bravegirljessica_ 2 жыл бұрын

Thank you 🙏🏻

@kimberlymbutler 2 жыл бұрын

Perfect. Thank you so much. 💓

@embracethejourney91 8 ай бұрын

That was awesome, appreciate you so much 🫶

@shellyahlschlager_Love 2 жыл бұрын

Thank You 🙏🏻 ❤️

@hollyken3 3 жыл бұрын

this was awesome! what a great practice

@laura87655 3 жыл бұрын

Thank you dear!💕

@senyajani6989 3 жыл бұрын

Beautiful class, Jessica, thank you for sharing. 🙏

@TheFillibeano 2 жыл бұрын

Great for a post run!

@zeyndamla3164 3 жыл бұрын

i loved this! does anyone else struggle with their balance in the morning? hahahah i was so wobbly this entire practice even though i am used to all of these movements xxx still glad i showed up!

@yogawithtovahfenske 3 жыл бұрын

This can be normal, especially first thing in the morning. Your body needs a little time to get your nervous system and your muscles talking one another so that everything runs smoothly.

@zeyndamla3164 3 жыл бұрын

@@yogawithtovahfenske yup i thought so too :) thanks for your response

@matthewlowry711 3 жыл бұрын

As someone who works outside and uses my body all day (Professional Golf Caddy) I can’t tell you how wonderful these sessions have been for me and my mornings. Namaste.

@alessiacasagrande981 3 жыл бұрын

Thank you!!!❤️

@jessicaalynns98 3 жыл бұрын

Thank you, this is just what I needed today! 😌💗

@Lovelyuntamed 3 жыл бұрын

I just discovered your channel like couple weeks ago❤️ I love your style of flows, and your soothing voice! It's so relaxing

@deboraheria6819 3 жыл бұрын

Loved this !!

@cherylgarcia8021 3 жыл бұрын

I am 57, not athletic, and very tight. I started yoga 1 year ago and I just discovered you. I really like your pacing, poses, and modifications. I will be exploring your channel. Thank you

@anialessandro6988 3 жыл бұрын

Oh so nice, thank you!

@jennifermiklic5513 2 жыл бұрын

i love this so deeply

@parissa2000 3 жыл бұрын

Great morning yoga flow!

@devashreekulkarni4772 Жыл бұрын

Soothing experience. Thank you

@thriftingsuperstars 3 жыл бұрын

Loved this thank you!

@jordanbarnard1841 3 жыл бұрын

Thank you for making so much content. I’ve now been following your instructions and iv seen amazing results! You are phenomenal!

@satua7979 3 жыл бұрын

this was exactly what i needed this morning, than you Jessica! :) your voice is so lovely and the class structioning too, really appreciated 😘💖

@laurabetteridge3246 Жыл бұрын

Amazing soothing voice thank you 🙏

@gabbystadel5163 10 ай бұрын

This is the perfect everyday practice

@lindawilson2549 3 жыл бұрын

Thankyou Jessica. I had minor surgery yesterday and this was a perfect morning practice for me to gently get moving again.

@kaspergranroth 9 ай бұрын

This is my favourite one of all the morning flows.. such a calm practise with the perfect amount of time in each pose.. THANK YOU❤

@danwiese5575 3 жыл бұрын

Awesome! Thank you.

@mariaroqueta3135 3 жыл бұрын

Ur voice is heavenly 🧘

@cynthiamete4612 3 жыл бұрын

This is the best yoga practice I have found!! The stretches are deep and your voice is so calming. I have finally found my favorite yoga instructor

@luzye Жыл бұрын

What a treat! This routine will be on rotation. Thank you so much and greetings from Southern California ☀️

@mandyinseattle 2 жыл бұрын

Thank you. That went by so quick :)

@diegoisaac8953 3 жыл бұрын

Love this practice :)

@sumitkumar-xh8vp 3 жыл бұрын

Loved it Jessica thank you 🙂

@catarinapinto7661 2 жыл бұрын

❤ Thank you.

@LuisAlvarez099 3 жыл бұрын

Helped release all the bad tension from this work week 🙏🙌