Energy Boosting Cardio Jumpstart - Total Body Warm Up Cardio Workout

Рет қаралды 703,527

Күн бұрын

How to use this Warm Up Cardio Workout @ gofb.info/gjGgdO
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, makes it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our KZfaq channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Пікірлер: 111

@fitnessblender 5 жыл бұрын

Do you ever feel that your motivation to move is just at a low point (these things definitely fluctuate)? No matter why you're feeling sluggish, you know that exercise and working out can make you feel better, more optimistic and more energetic. It's not going to solve all of your problems but it's definitely going to better equip you to handle them in a healthy way. But how do you bridge that gap - actually take the steps to get yourself moving, when you're feeling really low or demotivated? Keep reading for ways to beat a workout/motivation slump - and if you have any tips of your own, we're all ears :) @ bit.ly/2Urhvyx

@moonchild0658 5 жыл бұрын

Was just feeling like that! The dishes called and after doing that and some other cooking, felt much better. The power of movement. Sat down to pay some bills, got a notification about this workout, got up and moved some more. Thanks for motivating and thanks for posting. I might do this a couple of more times today. :)

@moonstrukk126 5 жыл бұрын

Thank you so much for all of your hard work and dedication! I really appreciate it and use your videos everyday!

@Aigra 5 жыл бұрын

Yes, I was feeling this way today ... then I noticed you guys had released a new video and I got curious because I could realldy do with some variations in my warm-ups ... and well, sitting at my desk watching a workout video feels a bit stupid ... and then I thought I might as well add a little abs workout while I'm at it ... :)

@samandaaguinaga3084 5 жыл бұрын

Crazy! Today I felt super weird and lazy. I honestly didn't even want to workout or do a yoga practice after work; just wanted to binge on any sweet snacks I had at home. However, during the ride home I felt super tense and stiff I hate feeling that way. So, I decided to pull out my yoga mat and do some stress relieving poses,after that did a small yoga arm workout and now I am here. This came right on time!! About to release even more and feel even better!! Thanks Kelli!! Looking 100% 👌💪

@lisashrestha2158 5 жыл бұрын

Hey! Can you suggest some tips or workout to get lean slim legs? The calves of my leg are fat and i am a girl. I dont want to bulk them up. So can you please suggest something.

@dorraboussetta8214 5 жыл бұрын

Ahhh finally a new warm-up video ❤️ And would you look at that glow 😍

@AriaAlmeida 5 жыл бұрын

Dorra Boussetta I couldn’t agree more with you! Love the new warm up 😍

@gabrielakominkova9667 5 жыл бұрын

Today is my rest day but this is only seven minutes so no excuses! I'm starting right in 💪💪

@giovannaalvaro8132 5 жыл бұрын

This is so perfect for me in the morning while I wait for my coffee to brew!

@canyouguesswhatami8301 5 жыл бұрын

This is such a great workout after 3 months off the gym. I can feel my blood rushing again and my strength flooding back. Been a fan of fitness blender since 3 years ago, good job Kelli and Daniel!

@old_redlk3319 5 жыл бұрын

Don't know how it's possible for somebody to dislike these videos, they're great!

@KittyNyce 5 жыл бұрын

Fat, lazy haters!

@bbqchicken1 5 жыл бұрын

I can tell you’ve made major progress Kelli. So proud of you ❤️

@fitnessblender 5 жыл бұрын

Thank you so much! I'm working on it. It means a lot that you guys notice :)

@Elmeedina 5 жыл бұрын

Love the noise of the shoes tapping on the floor 🤭😂

@FITNESSPROPH 5 жыл бұрын

love it..

@yarelyscampos9315 4 жыл бұрын

Just wonderful, I have been researching "how to raise your energy level naturally" for a while now, and I think this has helped. Have you ever come across - Qenason Energy Endorser - (just google it ) ? Ive heard some unbelievable things about it and my mate got great results with it.

@camilazigaran5164 4 жыл бұрын

I loooove this warm up! It became my go-to warm up. I never get bored of it! If I feel like I need to warm up for a little longer, I simply do it twice. Thank you so much for this video, Kelli, Daniel, and FB team!!❤

@danadane54 5 жыл бұрын

Love this! Glad you are back and feeling better. Dont' be afraid to take time off whenever you need it!!!!

@IsraelTwerkTeam 5 жыл бұрын

You look so happy doing this. Happy to see you moving again!!! sending all my love

@yakisobadreams3947 4 жыл бұрын

Also a relatively low-impact cardio routine if you do it 4-5 times in a row! Love that!

@luna-willow 4 жыл бұрын

I always have low energy & this has helped a lot. Never knew about doing a warm up before workouts. New at working out, learning as I go.

@0LightArrow0 5 жыл бұрын

Just did this workout! It was wonderful and a perfect warm up for a brutal HIIT workout! Thanks Kelli! :)

@JerseyGirl0081 5 жыл бұрын

This is so perfect! I was getting ready for my strength training workout when I saw this video. I'm warmed up now and ready for my weights! Thanks for this! 👍🏋🏻‍♀️💪❤

@dominikakowalczyk4438 5 жыл бұрын

Love the new warm up video! I was getting a little bored with your old ones, but I can't warm up without you - the way boxer shuffels put me into a workout mood!

@tkj222 4 жыл бұрын

after maybe like a year I've finally found my way back here 💕

@babygemma7054 5 жыл бұрын

I'm back from the gym, wish I had this before I went would of gave me the extra boost 💕 Tuesday will b trying this.

@Thewhitecollarguy 5 жыл бұрын

I love this cardio Workout by Kelly 💜

@omipasha5282 5 жыл бұрын

Awesome ☺ keep it up love your guys

@barbaraquaye9273 4 жыл бұрын

Great warmup AND cardio! Loved it

@marias5149 3 жыл бұрын

This was great to start out my workout this morning. Thank you!!

@Althamenes 5 жыл бұрын

Hope everyone has a great weekend!

@lisaholloway4599 5 жыл бұрын

Just a quick workout today...this is all I needed...it was great

@LauraP2501 4 жыл бұрын

Thank you for this! I love it! 😄

@lamontarnold5270 5 жыл бұрын

Your workouts are great. I love being able to switch it up. Thank you soo much!!! Water break! Lol

@allthingsnovella4949 3 жыл бұрын

Love these short cardio workouts

@gabymathews7278 5 жыл бұрын

🤓 Just what I needed, kind of feeling under the weather. Not know that you have uploaded this warm-up, thanks you'll great content 🥂

@raquelsg13 5 жыл бұрын

Love to see you are back, guys!

@marias5149 3 жыл бұрын

My baby brother attempted to join me today 😂 a great way to start my workout: a nice warmup and nursery rhymes playing in the background 😂 thank you for the video!

@BigBossMan538 3 жыл бұрын

Using this warm-up before heading to the gym. It really hit the spot.

@maja3208 5 жыл бұрын

Great!!

@maliallorca 5 жыл бұрын

Was efficient as a study break, ready to refocus now!

@GlitterMrs 5 жыл бұрын

You guys are the best.

@valerie4912 3 жыл бұрын

Fun! Warmed and ready! 💪

@EyupAvc 5 жыл бұрын

During jumping jacks Kelli: "here the no jump version if you have neighbors below" Me: You're so right. I shouldn't disturb my neighbors!

@fitnessblender 5 жыл бұрын

:) that reminds me, I just wrote this for you guys on Friday: Apartment friendly workouts that pack a punch @ www.fitnessblender.com/articles/apartment-friendly-workouts-that-pack-a-punch-workout-videos-for-apartments-small-spaces

@mlmj1994 4 жыл бұрын

So adorable and encouraging in this video. 👍🏾💕

@helikopter86 2 жыл бұрын

Did it.Thank you...

@Michelle-cl1jj 3 жыл бұрын

Thank you Kelli!!!

@valerie4912 5 жыл бұрын

I say screw the neighbours! They can handle 30 seconds of jumping 😂🤪

@anyawilliams9423 5 жыл бұрын

I love her shoes

@RealDream112 5 жыл бұрын

Perfect warm up or just to get moving a bit at work at lunch time! :D

@TiyanaSmith 5 жыл бұрын

You look AMAZING 😍😍😍

@NataliesLife 3 жыл бұрын

Yay! Amazing warmup!(:

@ahobbs6421 5 жыл бұрын

❤️🧡💛💚💙💜💪 thanks Kelli for this little burner!!! I need this for work or those days when I don't feel motivated to get my "workout complete"!

@mandit5555 5 жыл бұрын

Haha I need to do this in the basement or something. The floors to squeaky and things wobble where I’m living now 😂 always loved your videos it helped me lose weight in the past, now I gotta work off this baby weight

@noopursingh5025 5 жыл бұрын

Love youuuuuuuu😙😙😙😙

@gurleenkaur9223 5 жыл бұрын

always love your workouts!❤️ got inspired by my sister to stay healthy and she recommended you guys! your workouts and enthusiasm always help :)

@fitnessblender 5 жыл бұрын

Ahh tell your sister thank you for sharing Fitness Blender ❤️ And thank you for working out with us!

@ruthwilliams8094 5 жыл бұрын

Looking good Kelli

@dailyadventure 5 жыл бұрын

Love your videos and doing excercises..

@xoalsoxana 5 жыл бұрын

You are such an inspiration!!!

@riagoyal4094 5 жыл бұрын

I- omg i was just about to start a workout this is amazing

@kirtiaggarwal31 5 жыл бұрын

Hey Fitness blender, I want to share with you guys that I am suffering from fever since last night and couldn't sleep at night so I slept until 12 at noon and I couldn't make up my mind about what to do, so I thought of taking exercise but I felt that a full time workout routine won't be good yet as I haven't healed properly but doing just this IN HIGH FEVER makes me feel so wonderful. I don't even know how to thank you guys. God bless you!

@Luci9298 5 жыл бұрын

awesome. thank you ♥

@butterflyl0ve212 5 жыл бұрын

Great warm up🙌🏽

@safaaghazi4881 4 жыл бұрын

I do this warm up every workout i do 🙏💋💘

@JenniferNPinon 5 жыл бұрын

This is awesome 🙌

@user-id4jr4gx4l 4 жыл бұрын

thank you for you give exercise من نورس ستار اجيت

@yorukkizigeziyor 5 жыл бұрын

Very beautiful 😍👍

@helenechin-long6652 5 жыл бұрын

This was fun!

@fashionixtahjane2082 4 жыл бұрын

try this work out a lot😌😌 awesome

@fredyssm 5 жыл бұрын

Warmup complete

@elainesantana960 5 жыл бұрын

Otimo exercicios curto todos. bjsssss

@wecandoit7661 5 жыл бұрын

Pls make video on arm fat

@MultiAllu123 5 жыл бұрын

Easily 10/10🏆

@Destiny1994ish 5 жыл бұрын

Can you make a thigh and butt workout video that is okay for someone with varicose veins too do? (Squats are not encouraged when you have varicose veins unfortunately 🥺💔

@annafaso4406 3 жыл бұрын

Thank you for sub ita :)

@kemiolukanni 5 жыл бұрын

can we get an up to date jump rope video please ❤️

@gouriagrahari8775 3 жыл бұрын

Hey can you plz mention the total calorie burn in start of video ??

@mritunjaykumar6009 5 жыл бұрын

How I'm became fit and strong

@priyanshurai9910 5 жыл бұрын

Makr workout for si joint please maim

@lisashrestha2158 5 жыл бұрын

Hey! Can you suggest some tips or workout to get lean slim legs? The calves of my leg are fat and i am a girl. I dont want to bulk them up. So can you please suggest something.@fitnessblender

@lindseyhayes790 5 жыл бұрын

Did this video twice for quick 20 minute workout (I added a cool down)

@salanee 5 жыл бұрын

My energy boosting cardio for mornings (Monday-Friday) is 2 kilometers walk-run to rail station.

@banshee1133 3 жыл бұрын

How many calories does this burn?

@drishteegocool 5 жыл бұрын

😍😎

@lyrics__beats1867 2 жыл бұрын

Please mam I'm requesting u to make a video on "how to reduce brest size " please mam please can u make it ????? If yes please please reply me mam ..........

@datachanakya954 5 жыл бұрын

Hi. Can you make video for reducing fat from face?

@QUEENESTHERGLAM 5 жыл бұрын

Needs a good try out on this

@caramoonlynn 5 жыл бұрын

If you have neighbors below, or a judgemental teen daughter, do the half Jack! Haha

@fatimadina7388 5 жыл бұрын

I want to exercise but my resolve is weak

@fitnessblender 5 жыл бұрын

Hey there are some great tips for that on the write up for this workout! www.fitnessblender.com/videos/energy-boosting-cardio-jumpstart-total-body-warm-up-cardio-workout

@fatimadina7388 5 жыл бұрын

Thank you very much for your advice I will try to do