With this captivating Mental Wellbeing Workshop, appropriate for ages 7 and above, we discovered the world of emotions as we delve into important topics including major emotion understanding, stressor and trigger identification, and the connection between ideas, sensations, feelings, and behaviour. Learn the fundamentals of emotional control and practical self-control methods, along with suggestions for how parents may help. Give your kids the tools they need to deal with difficult circumstances and educate them about the resources that are out there for families, remain connected for upcoming empowering events by following us on our social media outlets @WAVESWOMENEMPOWER. Let's work together to develop robust brains and emotional health.