Dr. Miller is professor of surgery, cardiothoracic division, Univ. Washington, and writes frequently for www.Lewrockwell....
Пікірлер: 3 000
@drewpamon5 жыл бұрын
After suffering a heart attack at 36 I've spent the last month and a half on a ketogenic diet. Down 26 pounds and feel better than ever.
@goldensunspiral4 жыл бұрын
Better hope it's near 100% Saturated fat.
@jasonthomas75017 жыл бұрын
This video has literally changed my life. I embraced the keto diet, lost 30 pounds, and cured psoriatic arthritis. Truth tellers are few and far between. This doctor should be commended.
@TimoTimo-uu Жыл бұрын
Yes, truth tellers are few, some scientists were paid to lie too for their paid organisation.
@dawnvickery92379 жыл бұрын
This Doctor is 100 Correct - congratulations someone is finally telling the TRUTH!
@Jester123ish9 жыл бұрын
+Dawn Vickery Um, no he's not. It's a load of baloney.
@chefethanguo97012 жыл бұрын
@@Jester123ish You cannot argue with facts.
@margotbrassil25989 жыл бұрын
I personally want to thank Dr Miller from the bottom of my heart. It was this video that changed the course of our lives and our health.
@danielpincus2215 жыл бұрын
Margot Brassil wow. That’s a big statement.
@granitewarehouse72267 жыл бұрын
I am 66, justed started LCHF few months ago. My BG is normal, reduced inflation in my joints, my BP was elevated, now close to normal. I have more energy than before. I strongly believe in LCHF diet. I believe food industry have been harming our health for their greed.
@chrisbranciere95576 жыл бұрын
"I am 66, justed started LCHF few months ago. My BG is normal, reduced inflation in my joints, my BP was elevated, now close to normal. So you maintain elevated BP with a high fat diet. "I have more energy than before." So yoy could have even more energy on a high fiber diet.
@adrienneberkman80756 жыл бұрын
wheat, whole wheat is all bad for you.and wheatgerm too.
@adrienneberkman80756 жыл бұрын
ice cream is full of frutose suger it is not good!
@chrisbranciere95576 жыл бұрын
Adrienne Berkman who said sugar is good for you? When researchers induce high cholesterol in controlled experiments, they don't give lab animals sugar or wheat, they give them saturated fat - that's how you get heart disease quicker.
@adrienneberkman80756 жыл бұрын
that was,my responce to chris
@pollyjetix202711 жыл бұрын
I grew up on a low-animal-protein, high-refined -carbohydrate diet. I passed 200lbs at age 16, and have never seen it since. At age 50, this past April, I was diagnosed with diabetes. I began a very strict low-carb, high animal-protein-and-fat diet. I have lost 45 lbs in 5 months with no exercise or reduction in calorie intake. I am a menopausal woman, with feet problems. I can now walk w/o pain, and my heart arrhythmia medication has been cut to half. Cholesterol has improved tremendously.
@johnclaydon60410 ай бұрын
saturated fats are our freinds especailly grass fed butter and coconut oil these fit well into my raw vegan diet there is no need to go Keto if you want long term health- go to plant based + saturated fats !! in the long run results will be best and longevity this will also get you to the correct slim weight and eliminate diabetes. whole food carbs and especailly fruits will make for wonderful insulin sensitivity
@CoalitionRocks9 ай бұрын
If you are eating butter, your diet is not vegan.
@pollyjetix20279 ай бұрын
@@CoalitionRocks who cares about being vegan? That's a crock anyhow.
@pollyjetix20279 ай бұрын
@@johnclaydon604 face it, bro. Vegan means no butter. May as well eat some eggs, too.
@johnclaydon6049 ай бұрын
@@pollyjetix2027 not really an identity crisis! I can call myself a pesco vegeterian now maybe and now the vegan police are after me as I now eat raw egg yolk and goats milk. I have learnt for me it's best moment and 70% raw diet with no restrictin on the a mount of carbs from vegetables and fruit it's just processed food especiallyially vegetable and seed oils used in frying and most processed food that damages health and leads to insulin resistance
@shannonkringen5 жыл бұрын
i am thriving with more natural fat in my diet and getting leaner and emotionally more stable also. much happier. calmer etc.
@aleterra10 жыл бұрын
since I eliminated sugar and grains from my diet I feel so much better
@danielpincus2215 жыл бұрын
aleterra I do, as well.
@SuperstudentAcademy4 жыл бұрын
im on keto.. how's your stats?
@poundneil3 жыл бұрын
I replace all my flour products with chickpea flour and almond flour and almost all my persistent muscle soreness and joint pain is gone
@EarmuffHugger2 жыл бұрын
@@poundneil Yes, mine are healing after dumping breads and grains...AMAZING!!
@denzelswifey8610 жыл бұрын
I eat butter with everything now... I eat meats and ive lost weight,.... this is real people,
@nokia99294 жыл бұрын
Still there ?
@SuperstudentAcademy4 жыл бұрын
@@nokia9929 yes.. same question. im on keto diet now. how is your cholesterol?
@raymccormick565910 жыл бұрын
My Grand mother was a Brazilian woman who died 5 years ago at the age of 100 . She ate MEATS,EGGS,CHEESE, BUTTER,SEA FOODS and FISH in a daily basis, also she drank Cow and Goat Milk very often. Her Husband, my Grand father, died at the age of 94 in 1997 and He also had the same eating Habits . BOTH ate a lot of vegetables and legumes also but they did not eat a lot of fruits or too much PASTA. They ate RICE and BEANS every day like most BRAZILIANS. Also they rarely ate GRAINS , only the daily Rice mixed with Beans, Eggs and Meats.
@lacomtessealice8 жыл бұрын
My Mother (Chemist & French educated Doctor in Pharmacy) stressed on the need of high fat diet and the benefit of saturated fat since forever, growing up with her. I am not a nutritionist, but I shared this knowledge with friends since the late 80s, when I first etablished in the U.S. and was shocked by the food culture here.... I guess at least, Dr Miller agrees with us!
@pamelacarter41835 жыл бұрын
X
@tonyvan63 жыл бұрын
It is now 2021, CoVid is still smoldering around the word, and the obesity pandemic is a raging fire and only a few can see it. I have just enjoyed my steak cooked in butter and a burger patty topped with cheese and wrapped with leafy lettuce and tomato. Feeling happy knowing that I am healthy with this new eating lifestyle.
@dflat08219 жыл бұрын
It's funny to see all the negative reviews of this video by people stuck in the paridime of what US govt tells them. Actually kind of sad.
@Jester123ish9 жыл бұрын
+dflat0821 Almost as funny as this.
@dflat08219 жыл бұрын
+Jester123ish I'm done , you must just be. 13 yr old kid
@NARW778 жыл бұрын
+Jester123ish bottom line, we have a vast army of Doctors that are greedy ignorant morons that dont care if they are doing the right thing. There are far too few people like Dr. Miller. The calcium recommendation from 'dear government' has killed countless women in the name of correcting osteoporosis. They gave them heart disease instead! The so called Drs and government people recommending calcium should go to jail for murder.
@thomasbaird5118 жыл бұрын
+Dennis Shumaker Ditto. Low-fat eating leads to obesity - as we've proved with rates in Britain soaring from 2-28.5% since low fat advice was given out in 1983.
@Jester123ish8 жыл бұрын
+Thomas Baird What makes you think people followed that advice? If the UK is anything like the USA then overall calorie consumption has continued to rise and fat consumption didn't ever decrease and has continued to rise as well. No surprise people are getting obese, they eat too much and of the wrong foods!
@toni47294 жыл бұрын
I wish everyone on earth could hear this lecture. Every word you have spoken as gospel. Thank you.
@Aeux10 жыл бұрын
Pepsi and Coke trucks are the weapons of mass destruction. I laughed. Haha. I agree.
@Nilsosmar9 жыл бұрын
Grass fed beef, fish, milk and (raw organic) milk are readily accessible sources of the healthiest fats and oils out there. There are also some good vegan sources of saturated fat. Coconut oil is particularly rich in healthy saturated fats.
@DamonBaragwanath9 жыл бұрын
Yes so true Nils, Well said! Thank you
@LiberatedMind19 жыл бұрын
***** Idiotic and completely untrue.
@captaincourage52389 жыл бұрын
***** Please get a proper education and don't listen to unqualified quacks like this bozo, you will die young otherwise.
@rekindleschool-classesandw11299 жыл бұрын
MassacreBlast Actually, odd as it sounds, the guidelines you're talking about are misleading. Saturated fat is far healthier for the body than polyunsaturated fat, which has been implicated as a cause of free radical damage and accelerated aging. The attack on saturated fat was based on confusing trans fats (which are damaging) with natural saturated fats (which are not). The push to get rid of saturated fat was fueled by companies trying to sell corn oil (a damaging polyunsaturated fat) and soy oil (a horrible toxic product) to the public. They've done a lot of damage.
@rekindleschool-classesandw11299 жыл бұрын
MassacreBlast Hi Massacreblast, unfortunately the AHA is "stuck" in recommendations from the past. They'll change their recommendations eventually but have not caught up to the science. There've been many articles recently detailing studies showing that saturated fat is far healthier for people than polyunsaturated, and, in a related vein, that dietary cholesterol does not raise blood cholesterol. It's carbohydrates, not fats, that raise the level of damaging cholesterol. Saturated fat has a protective effect. Unfortunately I can't post the links here, due to KZfaq. But they're easy to track down. You might start with a google search for something like, "saturated fats healthy or unhealthy". Please try reading them with an open mind.
@129jaystreet9 жыл бұрын
I have been on a low carb diet for the last six months. I have lost 22 pounds, have discontinued the use of Gout medication, experiencing less muscle/ joint pain, better sleep, better memory, no more mind fog, more energy and I have a better outlook on life. I've gone from being inert to active.My numbers were done before and after. Blood pressure went from a borderline high to healthy/normal. My overall cholesterol dropped from 170 to 117. That is just about all the proof I need. additionally, why would Dr. Ansill Keys do studies on herbivores and then try to apply that to omnivores? Then, there is the cherry picking of numbers. Additionally we have the prevalence of obesity among the younger generation and cancer? It is killing everybody!
@fisterhr5 жыл бұрын
I did Keto for 10 days and I did experience a brief change (brief because I stopped) My pants started to feel a bit loose but the most important thing I noticed was how much better my brain focused and solved IT problems at work. I had to stop because I was running of out money and time preparing all these foods. I had never eaten so many eggs in a short period of time in my life. Also, the cooking took longer than normal. Coconut tortillas and breads took forever to make. in the mornings, I had to make some quick scrambled eggs with some type of red meat which was ok, but again, the rush and no time to sit down and eat it, etc. If I get my finances in order again and find more time, I'll try this again for sure.
@inindy48175 жыл бұрын
@@fisterhr Just eat fatty meats, organ meats, sardines, salmon, low carb veggies, coconut oil, butter, eggs, cheese. No need for low carb breads and recipes. Keep it simple, meat, veg, fat. Also, once fat adapted, do fasting and eat in a short time window of 4-8 hours. Keto and intermittent fasting are very effective and help to control hunger. Many people also do very well eating fatty meats and fat and no veg at all. We do not need carbs or fiber. Check out Dr. Ken Berry, Dr. Paul Saldino, Dr. Shawn Baker, Primal Edge Health.
@kalamitejane5 жыл бұрын
It is now 2019 and I bet those people that thought this was all wrong information ,,,, wish they had listened!!!!
@EarmuffHugger2 жыл бұрын
They were paid off thru lobbyists to spread the upside down food pyramid scheme and lobbyists still control our government such as no jab no job. Evil as it gets they are.
@rustyl.63586 жыл бұрын
For you doubters, I was 176 lbs at 5' 8". I needed to lose weight. I followed what this Dr. speaks of. I ate lots of meat, whether it be red meat, chicken, pork or fish. I ate lots of vegetables. I did my best to use only olive oil in my diet.I use only olive oil margarine and occasionally real butter. I cut out soft drinks, fried foods and cut back on all forms of carbs. I dropped to 139 lbs. I actually had to add some carbs because I was getting too thin. At 142 lbs it was time for my annual physical. My Dr. did not believe me when I told him I wasn't taking, and had not taken, any meds for blood chemistry. He said it was extremely unlikely for a 52 year old man to have blood chemistry as good as mine was/is. Bad cholesterol very low. Triglycerides very low. Good cholesterol very high. 5 years before, at 170 lbs, my blood chemistry was horrible. And in his records.I was more healthy at 52 that had been from my 30's up to 50. Stay away from vegetable oil. Stay away from soft drinks. Cut back on carbs. Eat meat and vegetables. Use olive oil for cooking. Extra virgin olive oil for dressings. I have no ties to any food business. Or any other conflicts of interest. I am a computer programmer that sits for a job. Lastly, I am 55 now and have not put the weight back on. And have no health issues.Wishing you all good health...
@goldensunspiral4 жыл бұрын
Coconut oil is much better than olive oil
@marekliban73663 жыл бұрын
Thank you for sharing and I wish you good health ;) how are you holding up? :)
@rustyl.63583 жыл бұрын
@@marekliban7366 Thank you. Same to you. Still doing well. Keeping my weight down.
@yepworkinonit4 жыл бұрын
I applaud you Dr Miller for taking a stand and putting together an informative video. The truth of the matter is in the data and you touched on that several times. My wife just suffered a heart attack and had stent and now follows a cardiologist in phoenix that promotes low fat diet which leaves me saddened that I can't convince her he is wrong, especially after showing her videos such as yours and especially Ivor Cummings ( most convincing set of videos on the subject of high fat/low carb diet yet. Please keep spreading the word.
@EarmuffHugger2 жыл бұрын
Have she convinced herself yet?
@Animationgatecom Жыл бұрын
As someone whos recently suffered a heart attack, you would be hard pressed to convince me that saturated fat wasnt the cause or at least a huge contributing factor to the heart. I wasnt a smoker, barely drunk, BP was bad but under control and didnt take drugs, the one thing that was terrible in my life was my diet. A diet consisting of high fatty foods.
@Claire-cc2tr9 ай бұрын
That's understandable. I follow a high fat low carb diet and I still can't convince my parents to do the same
@moonglow63911 жыл бұрын
This is a very important video EVERYONE you love should see. About 40 years ago I started along the low carb high fat approach . I love butter. While members of my family kept telling me how dangerous it was . . . who continued eating their "healthy" low fat/high carb for 40 years are now plagued with diabetes, heart disease and other problems . . . and I am, at age 60 . . . healthy . . .
@Jastore11 ай бұрын
are you still alive?
@alimakingmyway30064 жыл бұрын
I've tried every diet out there and believe me when I say that I've never felt so good on any other diet than I do on keto. Literally just got the ok from my doctor to go back keto now in my 3rd trimester because my body hates all of the typical pregnancy diet and I was getting all of these horrible symptoms. Now only 4 days in and no more brain fog, headaches stomach discomfort and inflammation. Literally 4 days! My body just adapts to ketosis super fast and I feel so much better once I adjust it's amazing. I hope everyone finds what works best for them like I have.
@anerdy2 жыл бұрын
Gonna have a smart baby for sure !!
@B81Mack5 жыл бұрын
This is the best video EVER! Thank you for spreading the word!
@humanyoda11 жыл бұрын
"Stress is so often overlooked as a cause of many preventable diseases." Yes, it seems to be almost always overlooked, and I always tell people about it when I discuss the topic of health with them.
@nunosilva1878 ай бұрын
The thing is, we dont really understand what stress is. Is the stress from working out in the gym the same stress as going for a run? What about the dietary stress from having too many different foods that our body needs to digest and create antibidodies for? Also, what about the stress caused by the air quality?
@ultimoguerreiro824 жыл бұрын
I have a personal experience to share. I´ve always been fat, and I´m married to a very thin lady who is 5y younger than me, who has a "normal" diet. I switched a couple months ago to a keto diet, lost more than 50 pounds, never felt better. We had exams. Her results are far worse then mine... She´s on her way to diabetes... She´ll switch to a low carb diet now, she´s scared.
@mc962410 жыл бұрын
Thank You Dr. The truth is out. I've been eating fat for 14 years now. I went from overweight, high blood pressure, sky rocketing cholesterol, and triglycerides, to a lean mean 166 lb. With no heart disease, cancers, arthritis. I am healthier now then when I was 235lbs at age 48, eating whole grains and pasta and lean meat.
@UnrealTournamentSERB7 жыл бұрын
I look so much better when I eat high saturated fat and high sodium foods with high vitamin c
@ScarlettDuchess11 жыл бұрын
10 foods highest in saturated fat per 100 g or %: 1. Palm & coconut oil 86.5g; 2: Dried coconut 57g; 3: Butter 51g; 4: Animal fats - tallow, suet, lard, shortening 35 - 45%; 5: Dark chocolate 32g; 6: Fish oil - menhaden and sardine oils (30%), cod liver (23%), herring (21%), salmon (20%); 7: Cheese (20 - 24%), #8: pilinuts (31%), brazil nuts (15%), macadamia (12%), watermelon seeds (10%), cashews (10%), pine nuts (10%), sesame seeds (9%). 9: Sausage and pâté (15%): 10: Whipped cream (14%).
@jacklabonte68393 жыл бұрын
Watching while eating 5 farm fresh eggs + 3 TBLSP of unrefined coconut oil. Will be well satiated until this evening.
@jonlobov12493 жыл бұрын
That's dangerous
@larryputra3692 Жыл бұрын
@@jonlobov1249 why?
@skrie9 жыл бұрын
Not saying smoking is fine but... I wonder if this is also why grandparents could smoke heavy tobacco for 70 years without getting lungcancer. Perhaps because they ate enough saturated fats to sustain the lungs?
@djprojectus4 жыл бұрын
Bingoooo!
@cosmickingdom6252 жыл бұрын
My Dad smoked 2-3 packs of non-filter Pall Malls since before the age of 18 until the day he died at 83. During his final days in the hospital before he passed on, the nurses said they couldn't understand how he smoked so much and yet his body was still taking in over 95% of the oxygen he was breathing. Smoking didn't kill him. He ate tons of meat, veggies, and fats all his life. We used meat lard for cooking. He always told me fat is good for you..guess he was right.
@dougbas39802 жыл бұрын
I am starting keto. 20 days into that and I am feeling better and lost 15 lbs so far. I am 75 YO and moderately active. For 30 days I have been studying keto and saturated fats. This video has almost everything I have learned. Thank you so much. Now to convince my wife to join me. Blue Cross has been trying very hard to put me on cholesterol medication (they have not seen Framingham study I guess). I am not going. I am type 2 diabetic on metformin & Ozempic. My glucose has dropped from 160 to 125 in 20 days. Soon I hope to drop the drugs. This is so great. Millions of people need this info badly!
@ranger148098 жыл бұрын
Glad he mentions sugar. There were major money interests behind the vilification of saturated fats. If you can get ur energy from fat you WILL look for it in sugar and refined carbs. Ansel Keyes was the moving force behind this rejection of fats and embracing carbs and if there werent big money interests behind this it never woulda happened.
@expatriateprepper10 жыл бұрын
Clearly the Americans started to become obese around 1980. It is the shit oil and crappy carbs- period. exercise. eat a lot of leafy vegetables and try to lower stress in your life.
@tomgoff788710 жыл бұрын
The Dietary Guidelines Advisory Committee was just a big waste of time and money then
@tomgoff78879 жыл бұрын
KyleGG I stopped believing fairy stories a long time ago. You obviously didn't. Ken Anderson is probably right to a degree - refined carbs and lots of fat and oil are bad for you. But the major reason people became fat from the 1980s on was that Americans started eating more. You don't need fanciful theories about all carbs and all wheat suddenly becoming toxic or obesogenic. If you eat more calories and everything else stays the same (or especially if you do less manual work and move less), you are going to get fat. People were cosuming 3,500 kcalories a day in 1980 - by 2000, it was 4,200 kcalories a day. By 2010, it had fallen somewhat to 4,000 kcalories daily - still too much. That''s why there is a massive obesity, diabetes etc epidemic. That and too much transfat, saturated fat, cholesterol and highly processed junk foods in the diet. People had just as many carbs before WW1, and they were a much bigger proportion of the diet then, but that didn't make them fat so it obviously isn't the carbs as such. www.cnpp.usda.gov/USFoodSupply-1909-2010
@frankyforearmsnycnh19 жыл бұрын
***** Very good post. Three months I eliminated all junk foods, all liquid cooking oils and anything out of a box. I also increased my vegetables. I will NOT give up potatoes and popcorn made on the stove top. This plus increased activity and reduced stress have enabled me to shed 15 pounds. Everything in moderation is the key.
@tomgoff78879 жыл бұрын
***** Theory is fine but what happens in practice? Sure, fat and protein have more energy so we are probably hard wired to want them. But traditional cultures seemed to do just fine on high carb diets. People eating lots of rice or potatoes or wheat/oats did not seem to get fat ... at least not until they started adding rich sauces or cooking oil. There is that guy who did the potato diet and he did fine www.20potatoesaday.com/ And I know that if I eat porridge (ie old fashioned oats) or boiled potatoes I will feel full for a long time. There aren't many calories in either potatoes or oats as long as you boil them in water and eat them with vegetables, salad, fruit etc. Yes you can lose weight on low carb high fat/protein diets also, especially if you are obese and/or diabetic. But it's difficult to keep the weight off long term unless you are a ferocious exerciser. That's true of most diets I suppose. However... "The National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y. To maintain their weight loss, members report engaging in high levels of physical activity ( approximately 1 h/d), eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends." ajcn.nutrition.org/content/82/1/222S.long
@cincin45152 жыл бұрын
I remember when my Nana had a heart attack, they made her eat saccharin, margarine, weet bix and skim milk. It was all downhill from there. She was absolutely miserable and went on to have many more heart attacks, she hated her food and died miserable and depressed.
@kingnehmna7810 Жыл бұрын
I'm sorry to hear this :(
@realityisntachoice14836 жыл бұрын
Artificial sweeteners the new crack but legally endorsed
@danielpincus2215 жыл бұрын
Reality isnt A choice There’s not a lot of research on them, actually. It is now known, however, that the expectation of sweet flavor stimulates the secretion of insulin even before eating it. That’s not good.
@kathym6603 Жыл бұрын
Dr. Miller, you were a man ahead of your time... you have given us some important data here (admittedly with the help of Weston A. Price)! I started following Weston A. Price on saturated fats six years ago. At 80 years old my eyes have not worsened in six years. I only wear glass" es for driving. I'm also studying another Weston A. Price man who is a specialist in macular degeneration. His name is Dr. Chris Knobbe. His answer is not "here take this vitamin pill." His answer is eat Vitamin A, D & K2 by way of liver and cod-liver oil and butter. If you want something good cook your bacon in butter!!
@cinna716 жыл бұрын
I like how this Guy talks makes sense
@janonthemtn8 жыл бұрын
One of the best videos on saturated fat and why we should eat it.
@ScarlettDuchess11 жыл бұрын
A good article to read on all those who lived over 110 - "What Makes a Supercentenarian?"... "Supercentenarian diets come in two basic flavors: 1) Calorie-restriction and intermittent fasting. 2) High (saturated and monounsaturated) fat low-carb diets." You can read the article in more detail. The foods listed: chocolate, wine, olive oil, liver, onion, bacon, eggs, sausage, fried chicken, icecream. Says it all really.
@Sungodv3 жыл бұрын
If only I had seen this a decade ago....I may have not bought it then, but I DO NOW!!
@skepticat88749 жыл бұрын
Excellent video!! We need more medical professionals to speak out and tell the truth. Look up "The Cholesterol Myth".
@Jester123ish9 жыл бұрын
+Skepti Cat We certainly do. Here's one. nutritionfacts.org/videos/
@fubar28018 жыл бұрын
+Jester123ish Yes that is a good site. I met the guy who makes all those videos for the site. He works in DC. It was really interesting when he showed reports from the meat industry about how they didn't want to take any of the crap out their food because 2. it tasted good 1. it helped their profits. All the 'science' in this video is based on what happened 10,000 years ago or more, uses remote tribes with high fat diets to justify a high fat diet. They never discuss how long the life span of those people were or the amount of physical activity. They never mention even if 70% of the calories came from fat... how many calories they got. They don't sit down at a restraunt and order a 48oz steak. They had to hunt. This is a good video:nutritionfacts.org/video/good-great-bad-killer-fats/ even though I am vegan, time to time I eat meat, but I eat very little. I also exercise more than the average person. I can't see how a high fat diet would benefit me when I really need simple carbs and some fat for my physical activity. High fat my work half way decently with endurance. Long and slow events, but for bicycling 100 miles+ in a day. I need simple carbs, protein and some fat. Fat is very high in calories and requires more energy to break down into usable energy. Simple sugars like medical grade dextrose or glucose burns fast. I can't spend energy to make energy when I am doing a long and fast event. Fat is great if I want to go slow but I'd like to finish before the sun sets.
@Will-xu2xk8 жыл бұрын
+Skepti Cat Miller is totally correct!. Ornish, AHA and Willett are dickheads. Ive been eating lots of butter, red meat and eggs for 20 years and I feel and look fantastic and have a 32 inch waist.
@skepticat88748 жыл бұрын
+James W. -- Excellent James! The clown Jester and the nutbar are probably the same person. He probably works for BigPharma or BigFood.
@Jester123ish8 жыл бұрын
+Skepti Cat By that logic you must be a shill for the meat and dairy industries.
@westfieldartworks81887 жыл бұрын
When I switched to Organic Whole Milk from years of drinking Skim Milk,.....my waist line dropped significantly. I was stunned at how lean my waist got...and the speed at which it happened. I also got a drop in weight when I added sunflower seeds to my morning grains or oatmeal.
@christopher-bj8de4 жыл бұрын
He was way ahead of the curve on this one😉
@AmandaViolinGirl8 жыл бұрын
coconut oil is my medicine
@alwaysopen79706 жыл бұрын
That is some good shit.
@unicornguy96766 жыл бұрын
It's your poison actually
@berhoom20245 жыл бұрын
@@unicornguy9676 Who told you that? That's just dumb.
@jawhitaker095 жыл бұрын
So if shtf you have no meds? No one should eat anything they cant get within a few miles of their home.
@MsAnchovey4 жыл бұрын
Coconut is a plant. Not so good. Animal fat is the best for humans
@ScarlettDuchess11 жыл бұрын
I've always had an excellent lipid panel and i've been eating a high fat diet my entire life. Fat is indeed good for you. :)
@cwstars5 жыл бұрын
I eat raw hamburger eggs and a quarter stick of butter everyday along with mct oil and I am ripped and healthy as heck with little inflamation, rarely tired and always in a good mood.😎 fat rules
@BasicPoke9 жыл бұрын
If some organizations were claiming that animal fat is dangerous, and there was very little heard disease, what was the problem they were pointing at and saying "we can solve this problem"? What were the perceived food-related health problems?
@edwarddurada5276 Жыл бұрын
I was wrong.... oh my.... what a great doctor...
@ahheng64024 жыл бұрын
Just watch the whole video. Going to watch again, to have more understanding I am on IF & LCHF & the positive results of my mind & body are tremendous... Will share for my networks
@CAbulafia9 жыл бұрын
brave and courageous man, especially to admit that his teaching and what he told patients for so many years was wrong. many of these attacking and even catty comments are unfortunate. please look at the science and be brave enough to stay honest.
@Jester123ish9 жыл бұрын
+C Abulafia The science says that eating saturated fat will raise your cholesterol and lead to higher coronary heart disease, and other related cardio vascular problems.
@CAbulafia9 жыл бұрын
+Jester123ish Thank you so much for being part of the discussion. While you are correct (I am well aware of the science and am currently getting a masters in the topic of nutrition), I wonder why saturated fats and trans fats have been grouped together in lock-step as though they are similar at all. I suggest that they are not at all similar- one is quite toxic and the other has been nourishing our bodies and our ancestors for the duration of humankind (note Dr. Millers description of human breast milk containing over 50% saturated fat. this being one of the most important foods to the human being!). Also I wonder whether high levels of cholesterol cause heart disease and, in a larger sense, metabolic syndrome, or whether they are simply correlated. If correlation does not mean causation, then we must keep looking at why our bodies are producing the cholesterol. I do think this is a touchy subject. If you look at the USDA recommendations for fat intake since early 1980s and then look at the health and obesity/diabetes charts, we must pause and wonder at their remarkable positive correlation as well...
@Jester123ish9 жыл бұрын
+C Abulafia Here's the official figures "Mature human milk contains 3%--5% fat, 0.8%--0.9% protein, 6.9%--7.2% carbohydrate calculated as lactose, and 0.2% mineral constituents expressed as ash. Its energy content is 60--75 kcal/100 ml." www.ncbi.nlm.nih.gov/pubmed/392766 Re your comment: "Also I wonder whether high levels of cholesterol cause heart disease and, in a larger sense, metabolic syndrome, or whether they are simply correlated." High cholesterol is a major risk factor for heart disease. By high, essentially anyone eating a standard American diet is likely to have high cholesterol, you may have heard that people with 'normal' cholesterol still get CHD, this is the reason, 'normal' cholesterol means dangerously high cholesterol. nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/ nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/
@CAbulafia9 жыл бұрын
+Jester123ish Thank you :) I'll read this thoroughly!
@thomasbaird5118 жыл бұрын
+Jester123ish Why would mammal milk contain a nutrient which you assert contributes to heart disease? Nature nurtures its offspring; it doesn't set out to kill it.
@staythecourse54885 жыл бұрын
Thank you, Dr. Miller, for the video.
@novelist9911 жыл бұрын
I think he's right. I'm 48 and have a coronary artery disease--I'm getting a cardiac cath next week and probably a stent. The main thing I've eaten most of my life are fast-acting carbs such as pasta and bread. I've never been a big fan of meat.
@Margics4 жыл бұрын
Very good! I’m glad that finally the truth is out there and clear! Well done!
@ScarlettDuchess10 жыл бұрын
Oh I've seen the truth. I cut out sugar and lost over 6kg so far and my severe insulin resistance is improving. Don't mess with insulin.
@misslilygish10 жыл бұрын
Read Gary Taubes a couple of years ago. It started me down a new path. My diet is much more natural now, with lots of saturated fat. A foot which was diagnosed with degenerative bone disease, which caused non stop pain for years, is now fine. I was suppose to be in a wheel chair, however I no longer have any pain and can hop on that foot. People need body healing saturated fats.
@elmolewis91234 жыл бұрын
Here we are, 9 years later, and a mountain of supporting evidence for his case. So who am I going to pay more attention to? A cardiac M.D. or the few trolls that find their way here.
@ordinalkirk10 жыл бұрын
A few points to the naysayers: this guy is a cardiothoracic surgeon. When you have severe coronary artery disease, he is the guy that will do your bypass. My guess is he has a good idea what patient type/diet is being referred to him for surgery. Also, check out the video lecture by the Stanford professor who is a vegetarian and was a principal investigator for the A to Z trial. He was a bit surprised when the beloved vegetarian Ornish diet was whipped by the Atkin's/ketogenic diet in almost every way in the study he helped design. As a cardiologist, I have had to totally re-evalute the nutrition advice I am giving to patients. Keep an open mind. The data and strange history behind the US government recommendations should be considered. Good Calories Bad Calories is a good book to start.
@Verile11 жыл бұрын
Also, I watched his videos on eggs. Fun anecdote: I eat red meat 3-4 times a week and my primary source of sustenance are whole eggs, about 6 a day. My HDL/LDL ratio is 2.5. Which is more likely, that' I'm some blessed anomaly of nature, a starchild of God with incredible genetics that can't be explained by modern science or is it possible the "research" is slanted depending on who you ask and who they're being funded by? Humor me. Google: dietary cholesterol pubmed.
@parijahanbin62262 жыл бұрын
Thank you doctor Miller to telling the truth 🙏❤️🌷
@greenmarine511 жыл бұрын
I have been on a high protien diet consisting of Amimal and plant protiens to include saturated fat. I have lost over 70 LBS. My endurance during exercise has increased 10 fold. I am leaner, I can think more clearly, and my production at work has increased so much that I have recieved 3 raises in the last 6 months. I do not eat any type of starchy grains, sugars or plant substance. All of my carbs come from low starch green leafy veggies such as spinach. most of all I am super happy all the time
@Jester123ish10 жыл бұрын
Having your authentic emotions is just fine and necessary. Having said that you should track them to their source, especially if you want some control over your responses, sometimes strong emotions are triggered by values and ideas you've never properly evaluated and are not the fault of what triggered them. Unlike you I don't believe you are helpless before the things that motivate you.
@MikeEnRegalia10 жыл бұрын
50:30 "If you eat a lot of meat, you get fiber" No, you don't - meat contains exactly zero fiber. The proper answer to the question would have been "eat lots of leafy green salad along with your meat".
@dhustow10 жыл бұрын
I'm pretty sure he just mis-spoke because everything else was right on.
@MikeEnRegalia10 жыл бұрын
dhustow Yes, you're probably right.
@ottawadrummer10 жыл бұрын
I don't know why he didn't say broccoli or greens.
@mc962410 жыл бұрын
Meat without fat is fiber. Muscle fiber but fiber none the less.
@ottawadrummer10 жыл бұрын
No. There's a difference between animal muscle fibers and plant fiber.
@KotoriOnWheels10 жыл бұрын
The answer to all of the questions in the comments here are answered in the YT video : Nutrition and Health - David Getoff. It's a long lecture (almost a course) in nutrition. I know many won't watch it.
@juliametcalf26605 жыл бұрын
Excellent....breath of fresh, truthful air
@alman55682 жыл бұрын
So, do the opposite of what the government says and you will be healthy.
@larryputra3692 Жыл бұрын
thats right,dont wear any masks,just blow your nose everyday
@wilsont1010 Жыл бұрын
If they tell you that refined and processed seed oils are healthy, they must me treating the people like fools and thr opposite must be true. Unfortunately their assumption is right, many people are suffering from CVD and still they continue to take their seed oils.
@daebob8 жыл бұрын
there is fiber in meat???
@wadepatton24336 жыл бұрын
yeah, when they make a constructed meat-food-industrial product with plant fiber added. They keep trying to add nutrition to meat--and it's ALWAYS involves injecting it with plant products. I just eat the plants.
@garyroberts38593 жыл бұрын
We need to put all the drs. In a room and make them watch this
@wilsont1010 Жыл бұрын
They and the the establisment know this secret many decades ago, many of my friends who are physicians and they are well aware, and you know what, they do not tell their patients of what they do practice or believe in, they tell the opposite.
@ScarlettDuchess11 жыл бұрын
"And what good does it do you health wise to eat high fat diets?" Q is answered by many online who switched to the popular LCHF (low carb high fat) diet. Top comment from yt video "The Truth About Saturated Fats" for example. Another is the comment under the article "8 Reasons Not to Fear Saturated Fats" "I’ve been on a LCHF diet for six months. My weight dropped 45 pounds, my blood pressure went from 160/110 to normal, and my waist from 38 to 32. Fat is not the problem. Fat is the solution."
@g.fredricknowatzke77979 жыл бұрын
So this work only if we give up sitting in front of computers and TV 14 hours a day and go chase down a mouse with a spear?
@danielpincus2215 жыл бұрын
Actually, it doesn’t mean that at all. You don’t have to exercise much to be at the right weight with all the right blood numbers.
@dhustow10 жыл бұрын
I think at the end he meant to say you get fiber from plants (not meat). Otherwise this is an excellent video.
@MsAnchovey4 жыл бұрын
You dont need fiber. That's a lie too. Read up
@Vellisaden02072 жыл бұрын
@@MsAnchovey fiber is stuff that cant be digested lol you are correct
@willm.6969 жыл бұрын
Fiber is quite easily gotten from Low Carbohydrate fruits and Vegetables. Leafy greens, cruciferous vegetables, Cucumbers, green beans, asparagus etc etc!
@ScarlettDuchess11 жыл бұрын
Dr. Paul Dudley White, founder of the American Heart Association, was pressed to support the prudent diet (low in saturated fat and cholesterol), . His reply: "See here, I began my practice as a cardiologist in 1921 and I never saw an MI (heart attack) patient until 1928. Back in the MI free days before 1920, the fats were butter and lard and I think that we would all benefit from the kind of diet that we had at a time when no one had ever heard the word corn oil."
@karlhungus55549 жыл бұрын
It looks like Dr. Miller's dietary principles are working well for him.
@charlestellerjr613310 жыл бұрын
everyone needs to watch this exactly why processed food causes digestive and heart problems GO BACON!
@dprice8110 жыл бұрын
bacon is a processed food. try eating bacon without the flavor additives, pig belly without flavorings tastes like cardboard.
@soylentgreenb10 жыл бұрын
Bacon is processed food. Preserved with carcinogenic nitrates and nitrites, which in meat (but not in most plants) create carcinogenic nitrosamines.
@bigblue16210 жыл бұрын
Dennis Price actually your wrong its cured in brine etc.Just watch the labels for mechanically separated meat thats the processed crap.
@mytavellingdiary65575 жыл бұрын
I agree but bacon without nitrits
@siobhankearneyzaniewski719910 жыл бұрын
I havent had a chance to listen to this lecture yet, but natural fat is necessary, makes you slim, lowers cholesterol and can help restore health. My 12 year old daughter, who did not get sick often, started to get sick. She started to catch anything that was going around and it took her longer to get over it than everyone else. Six months into this unusual stage of compromised health, she got pneumonia. We went for blood work and found out that her cholesterol was too low and her labs showed signs of thyroid antibodies forming. We eat a lot of eggs, butter, olive oil, ghee, lard, coconut oil and recently added tallow. A nutritionist who reviewed the lab work informed me that there was a connection between low cholesterol and compromised lung health... this kid was stopped in her tracks with pneumonia. She also connected all the dots for me as to how this happened since we eat a tremendous amount of fat: My 12 year old was in the midst of puberty and drew on her cholesterol stores to produce sex hormones to grow hips and breasts.... this happens pretty rapidly. The only change we made was adding even more fat into her diet in the form of raw egg yolks. At first we added 2 per day. She is now 14 and has about 6 raw egg yolks per week in addition to the two cooked eggs she eats for breakfast 5 days a week. She has had one minor cold in 2 1/2 years. WE NEED FAT AND CHOLESTEROL TO MAKE SEX HORMONES.
@eoghan437810 жыл бұрын
That was hdl not ldl
@tmc51511 жыл бұрын
I'd love to hear what Dr. Miller thinks of Dr. Esselstyn's work regarding reversing heart disease with plant based diet - and vice-versa.
@netafado10 жыл бұрын
turns out Atkins was right
@chrisbranciere95576 жыл бұрын
Atkins was overweight and had 3 heart conditions and died prematurely with his aberrant high fatty diet. "vegans, with otherwise diverse characteristics but stable diets, do have lower systolic and diastolic BP and less hypertension than omnivores. This is only partly due to their lower body mass." Reference: Pettersen, B. J., Anousheh, R., Fan, J., Jaceldo-Siegl, K., & Fraser, G. E. (2012). Vegetarian diets and blood pressure among white subjects: results from the Adventist Health Study-2 (AHS-2). Public health nutrition, 15(10), 1909-1916. journals.cambridge.org/action/displayAbstract?fromPage=online&aid=8693098&fileId=S1368980011003454
@unicornguy96766 жыл бұрын
No he wasn't
@chrisbranciere95576 жыл бұрын
Barrak Sadeq hi, Barrak, Robert Atkins was widely reported to weigh about 200 pounds. He was also reported to be between 6ft and 6ft 1 inch tall. Even the day after he died, he was weighed at 195 pounds. Using a standard BMI calculator, even if you want to use the lowest weight and round his height up, you will still see that Robert Akins falls squarely in the "overweight" range with a BMI of 25.7. Even Veronica Atkins admitted his husband was "14st", which is 196 lbs. If course you cam look at any picture of him and it his round features are obvious but here is a BMI calculator for your convenience: www.bcbst.com/providers/MPMTools/BMICalculator.shtm And here is the confession by his wife who is actually trying to defend her husband but admits he was 14 stones. A stone is equivalent to 14 lbs. www.telegraph.co.uk/lifestyle/wellbeing/diet/4714887/My-husband-was-not-fat.html Akins also had a few heart conditions and was on his high fat diet since college. Check any source, his weight just confirms his appearance. Say it out loud - Robert Akins was overweight.
@berhoom20245 жыл бұрын
@@chrisbranciere9557 But was Atkins on his own diet or stuffing his face with ice-cream?
@johnhorgash90315 жыл бұрын
@@chrisbranciere9557 Hi! Dr. Atkins died of a head injury from a fall on an icy sidewalk. The weight he gained was from the fluid he was given at the hospital in his final days through the intravenous lines. I believe he was in the hospital nearly a week before he passed away. So that would be a gross over exaggeration of his final weight. I've seen this happen to many patients .
@allencrider10 жыл бұрын
That quack said he gets his fiber from MEAT! lol 49:30
@johnparadise31349 жыл бұрын
Muscle fiber is not fiber!
@allencrider9 жыл бұрын
***** Thanks for the laugh!
@Jchathe2 жыл бұрын
Excellent presentation, thank you so much for posting!
@ScarlettDuchess10 жыл бұрын
"In the 1960s, fats and oils supplied Americans with about 45 percent of calories; (1) about 13 percent of adults were obese and under 1 percent had type 2 diabetes, a serious weight-related condition. (2,3) Today, Americans take in less fat, getting about 33 percent of calories from fats and oils; (4) yet 34 percent of adults are obese and 11 percent have diabetes, most with type 2 diabetes. (5,6)" - Harvard Medical School. That is what happens when you lower the fat and increase the carbs.
@xymonau24688 жыл бұрын
I note he doesn't talk about the diet in the blue zones - the longest-lived people on the planet.
@anthman696 жыл бұрын
Xymo Nau the blue zones ate diets high in saturated fat. Go to Weston price foundation where they explain the truth about blue zone diets.
@shatzoren19 жыл бұрын
Heart surgeon citing "Fat Head" and "Primal Blueprint", very disappointing.
@lisagnzlz6 жыл бұрын
This Amazing Dr. spoke THEN what is NOW in 2018 the Truth!! At his old but Healthy age he continues his research and working !!
@ottawadrummer10 жыл бұрын
This lecture was pretty good for the most part, but some of his information was a bit cherry picked, or just simply incorrect. I do think that saturated fats have a great benefit to the body, especially with hormone production, but it's difficult to directly correlate high fat diets with good health. The native tribes for instance that consumed high levels of fat basically have no stress or exposure to processed foods, so it's not a very good example. I think moderation is an underused term in the nutrition world, why must everything be so exact i.e. macro ratios--the body isn't a calculator, it just takes what it needs.
@colleend471510 жыл бұрын
the Native Tribe in My Big Fat Diet were all previously eating processed food, by way of cookies, sugary treats, pasta, potatoes, rice, etc. They live in a town that's pretty westernized with grocery stores and fast food restaurants. They had turned away from the native diet and had a couple generations of obesity in their families. I myself live in Chicago, work in the downtown area and have lots of temptation every day. I don't have cravings anymore and the more educated I become the more the hydrogenated/hfcs laced foods are gross. I can't ever imagine going back and I have no problem passing a bakery or a McDonalds. I believe that it is an addiction to sugar, which is just like an addiction to cigarettes or alcohol. Sugar even releases dopamine like cocaine does. Btw- I have lost 25 lbs, in six months and I feel great. I sleep better, I have more energy and my bp has improved. But the most important thing is I don't have the desire to eat sugar or starch anymore. Its a lifestyle - its for life.
@D.von.N10 жыл бұрын
My question is: how good is the knowledge of this cardiac surgeon about the human metabolism? I have seen at the end of the video how insecure he was after he received the questions about the starch and fiber and how flat his answers were. He protested to be called a cardiologist, which, in my opinion, tends to have a higher knowledge of metabolism (at least related to the cardiovascular health) than a cardiac surgeon. Correct me if I am wrong but the specialists should answer specific questions about specific diseases, whether it is the neuro-endocrine or other. One doctor, especially the surgeon, cannot know every aspect of medicine to the finest bits. I agreed with most of the video content but I am not sure how much of it was from his own work and research and how comprehensive was the presented information, whether it was not biased, perhaps by the lobby of meat and dairy industry, in contrast to the grains industry. I see he writes articles of various topics, including AIDS and global warming... I cannot comment much on those though :)
@shoopdj10 жыл бұрын
Watch "The Oiling of America" and "Why We Get Fat", both of which agree with Miller's assessment of sat. fats. Gary Taube particularly is well versed on the subject. Miller should have been more responsive on the fiber question, I agree. Many low-carb green vegetables are high in fiber and should be included in the daily diet to supply the necessary fiber.
@D.von.N10 жыл бұрын
daniel shoop Thanks. I have watched the Oiling of America just a couple of days ago and contradicted some of the claims of that lady, you can read my comments and you are welcomed to add your own :) I agree that saturated fats are not that bad as we thought, but it is not that simple, unfortunately. Resistant starch, which the bacteria ferment in our intestines and which is present in relatively high carbohydrate sources, has been found to promote good intestinal flora and promote the environment with anticancer properties for the colon region. High proteins, on the other hand, promote cancerous environment (confirmed by my lecturer when having the colon metabolism lecture few months ago, he is specializing in this topic). So while you may manage your insulin and the body weight with the low carbs approach, there are other aspects in carbohydrate rich food sources that are beneficial for us and I do not consider it wise to ignore this food group completely.
@shoopdj10 жыл бұрын
Thanks for your thoughtful comments.
@michaelwarren396210 жыл бұрын
daniel shoop Why not recommend The China Study and Reversing Diabetes and Heart Disease a long with the books you just recommended? They prescribe a high carb diet though.
@D.von.N10 жыл бұрын
Michael Warren High carb, low carb... If people do not start moving around more, we can keep arguing and walking in the circle. Varied and balanced diet should provide us with all we need and if leaving out all the highly processed stuff depleted of nutrients, while having enough physical activity, we could be as healthy as our grand grand parents were when having enough food available (i.e. not starving or malnourished). Processed grains and processed meat are equally bad, each damaging our bodies their own ways. The big problem is the industrialization of our food production, bringing high profits to few and miserable health to the masses. We do not eat food anymore, we consume products of the food manufacturing industry. We have been turned into the stock fed by unnatural processed mixtures and standing in a cage all day long instead of freely grazing on the grass fields. They do to us the same as they did to the cows and we are even letting them doing it, at least those advocating low carb approach for the whole population: producing the masses of the sick stock and feeding this sick stuff to sickened people. Such approach is unsustainable.
@birdbrain69469 жыл бұрын
Is this guy a noob? Yep
@AnimaLibera7 жыл бұрын
Awesome presentation!
@Probabalisticplane11 жыл бұрын
Congratulations. Care to share your lipid panels?( Geniune question, curiosity)
@Chrisisms10 жыл бұрын
How can one maintain excess weight and provide dietary advice and still receive thumbs up from 5/6 of the viewers who listened to the pudgy speaker's unhealthy dietary advice??? How does the speaker wake up in the morning, look in the mirror and think to himself: 'I am going to go give dietary advice to a captive audience today and most of the viewers are going to seriously consider my dietary advice to consume more fat..."???
@spgtenor9 жыл бұрын
Remember that most Americans are weak willed and intellectually lazy so they like to have their unhealthy diet endorsed by someone who "claims to be an expert" yet not recognized by the scientific community. Just like creationism.
@nickqt9 жыл бұрын
Hey, that doctor smokes, and says smoking is bad. Don't listen to him!!!!11! Brilliant reasoning.
@andrew5479 жыл бұрын
nickqt Bad analogy. The correct analogy is the doctor who smokes and through his hacking cough tells you smoking is good for you.
@mfv1199 жыл бұрын
andrew547 Good one! You know what the logic really is:-)
@Chrisisms9 жыл бұрын
***** "It's called science...a scientist or doctor haters information and delivers it." So, a doctor that hates information may deliver it anyway? "He doesn't have to follow his advice." Unapplied science? "Physicians are less likely to smoke and are more likely to eat healthy and exercise frequently than are nurses and the employed adult population. Less than 5% of physicians smoke compared with 15% of nurses and 20% of other workers. www.gallup.com/poll/157859/physicians-set-good-health-example.aspx Add to the fact that such unhealthy doctors may have some technical skills or 'science' background but this does not mean preventive measures or nutrition in general is their specific field of expertise. With a general scientific background, physicians would expected to be less likely to consume meat or smoke. This is exactly what the actual research reveals. Over time, more people, including doctors, are adopting vegan diets. bangordailynews.com/2012/12/21/news/piscataquis/vegan-lifestyle-is-choice-of-mayo-doctor/ But doctors are not perfect either, which is why one is cautioned about taking advice from any doctor, especially one who is obese. "How many doctors smoke ? Less than 25% compared to the rest of the population. And this number continues to drop with older physicians more likely to smoke and not realize the extent of the risks. "in 1972, 2,889 physicians had answered an initial questionnaire and four supplemental questionnaires. Of these, 38.6 percent reported they smoked cigarettes in 1959; 37.7 percent in 1961; 31.8 percent in 1963; 28.3 percent in 1965; and 19.5 percent in 1972. onlinelibrary.wiley.com/doi/10.3322/canjclin.36.1.2/pdf Don't lose track of the topic - Are you going to listen to advice of someone who is unhealthy or healthy? Keep in mind that nutrition or diet is not necessarily the "science" background of the physician. "They know it's bad and do it by choice." I'll take advice from the doctor who 'knows its bad" and chooses a healthy alternative, rather than the quack who 'knows its bad' and has no practical solution.
@McAwesome3639 жыл бұрын
I wouldn't take dietary advice from someone who's overweight...
@ScarlettDuchess9 жыл бұрын
I love my saturated fat. Optimal lipid panel with a 1% risk of heart disease from the AMA heart attack calculator. I'm losing weight since I ditched the added sugar.
@McAwesome3639 жыл бұрын
ScarlettDuchess Great that it worked for you and is helping you lose weight! The ironic part is that I avoid fats and intentionally eat as many carbohydrates and sugars as I can and have maintained my body weight of 130 while being 5' 10" which is ideal for me.
@tomgoff78879 жыл бұрын
ScarlettDuchess The guy on the Twinkie diet also lost weight on his diet and his biomarkers improved too. This doesn't mean that either his diet or your diet deliver long term health benefits. www.huffingtonpost.com/david-katz-md/chewing-on-the-twinkie-di_b_782678.html
@ScarlettDuchess9 жыл бұрын
***** This guy who ate twinkies clearly didn't have insulin resistance. And if you keep eating twinkies you'll become insulin resistant sooner or later. And once you are insulin resistant you can kiss goodbye body fat being burnt off. I know from experience.
@chrisbranciere95576 жыл бұрын
"ScarlettDuchess I love my saturated fat. Optimal lipid panel with a 1% risk of heart disease..." The risks of biochemically incompatible diets are not restricted to one mechanism of action or a single organ. "A diet high in saturated fat (HF) decreases levels of brain-derived neurotrophic factor (BDNF), to the extent that compromises neuroplasticity and cognitive function, and aggravates the outcome of brain insult" (Wu, Ying, & Gomez‐Pinilla, 2004). Wu, A., Ying, Z., & Gomez‐Pinilla, F. (2004). The interplay between oxidative stress and brain‐derived neurotrophic factor modulates the outcome of a saturated fat diet on synaptic plasticity and cognition. European Journal of Neuroscience, 19(7), 1699-1707. Retrieved from onlinelibrary.wiley.com/doi/10.1111/j.1460-9568.2004.03246.x/full "A linear dose-response relation was attested that the risk of pancreatic cancer rises by 8% with 100 mg/day of cholesterol intake" (Chen, Qin, Wang, Zhang, & Zhang, 2015). References: Chen, H., Qin, S., Wang, M., Zhang, T., & Zhang, S. (2015). Association between cholesterol intake and pancreatic cancer risk: Evidence from a meta-analysis. Scientific reports, 5. www.nature.com/articles/srep08243
@brambleq12366 жыл бұрын
Where is this taking place, some cafeteria? What's with the ambient noise? Anyone listening? Its a great lecture.
@nieczerwony5 жыл бұрын
Since I have adopted keto +IF and occasional, periodcal carnivore diets I have become calm, stress free and focused human being. I don't have to think about eating every 2-3 hours. Don't need to calculate all moicros and macros as animal food is nutrient dense. My medical screening is better then ever was. I got rid of problems with my skin and lack of focus. Would I say is the perfect solution for anyone? Probably no, however I am not a vegan (I was for nearly 2 years) and don't claiming that my style od life is better then everyone else.
@travissherwood42210 жыл бұрын
wait.. hold up , omega 3 isn't bad , it's a necessary anti-inflammatory , this guy is a quack in regards to that comment, omega 6 is what is horrible for you and is in everything.
@Aeux10 жыл бұрын
You misunderstood. He said: "EXCEPT FOR OMEGA 3 and small amounts of omega 6, POLYUNSATURATED FATS are bad for you." Omega 6 is necessary, but in tiny amounts. That means he is saying Omega 3 is good for you. As long as the proportion between omega 6 and 3 is correct, then omega 6 is healthy as well. (Most of us have way too much omega 6 and way too little omega 6 and saturated fats.)
@travissherwood42210 жыл бұрын
I already know this, but at first he said polyunsaturated fats are bad.. and then later like 10 minutes later saying you need omega 3, which I agree..but it's like the guy didn't edit his own write up.
@Aeux10 жыл бұрын
Hmm, well if you watch the entire video you can understand what he means. He is getting on in age, and many people get nervous in front of a crowd. Even professionals like Harrison Ford still have stage fright in front of a crowd.
@expatriateprepper10 жыл бұрын
He did NOT say omega 3 was bad. He said just the opposite. He did say however, that Omega 6 is not good.
@Aeux10 жыл бұрын
Yeah, I don't remember him saying anything about omega 3 being bad either, I just didn't want to re-watch the video just to confirm what Travis said. I'm quite sure I would have caught that, as I am pretty nitpicky.
@andrew5479 жыл бұрын
OK now I know this is bunk. The "professor of surgery" and "cardiac surgeon" says "if you eat a lot of meat you get fiber" (50:38) No doc, you don't. Fail.
@nickqt9 жыл бұрын
Says anonymous547 on youtube. Thanks, professor!
@nickqt9 жыл бұрын
Fiber is not necessary for proper bowel function. Keep the faith!
@andrewclancy25119 жыл бұрын
nickqt That's not what the research says. Far from it. Google Scholar is your friend...if you want it to be.
@nickqt9 жыл бұрын
*Edit* You know what? Even if you assume that you MUST EAT FIBER or your colon self-destructs, there is nothing, whatsoever, stopping someone from supplementing a high-fat diet with fiber. That said, yes, medical research is indeed your friend. www.nejm.org/doi/full/10.1056/NEJMoa022637 www.nejm.org/doi/full/10.1056/NEJMoa022207 press.endocrine.org/doi/full/10.1210/jc.2002-021480 archinte.jamanetwork.com/article.aspx?articleid=217514 annals.org/article.aspx?articleid=717451 www.ncbi.nlm.nih.gov/pmc/articles/PMC538279/ press.endocrine.org/doi/full/10.1210/jc.2003-031606 www.andjrnl.org/article/S0002-8223(05)01151-X/abstract onlinelibrary.wiley.com/doi/10.1111/j.1464-5491.2005.01760.x/abstract www.ncbi.nlm.nih.gov/pubmed/17228046 onlinelibrary.wiley.com/doi/10.1111/j.1464-5491.2007.02290.x/full www.ncbi.nlm.nih.gov/pmc/articles/PMC2633336/ www.nejm.org/doi/full/10.1056/NEJMoa0708681 link.springer.com/article/10.1007%2Fs11745-008-3274-2 ajcn.nutrition.org/content/90/1/23.long ajcn.nutrition.org/content/91/3/578.long www.ncbi.nlm.nih.gov/pmc/articles/PMC2892194/
@nickqt9 жыл бұрын
Definitely don't read the studies. Instead, do what the real heroes of science do. Take a look at the old, chubby guy, and make up your own mind!
@elijaguy5 жыл бұрын
Convincing and pleasant presentation. Thanks!
@ScarlettDuchess11 жыл бұрын
You can look up the article on Diet Doctor: Science and Low Carb / Paleo for the 18 studies listed.
@mikebreler97248 жыл бұрын
There is absolutely no fiber in meat!
@Underhills8 жыл бұрын
+Mike Breler Eat vegetables then. No ones been trashing veggies yet as far as I know.
@indrinita8 жыл бұрын
+Mike Breler I was about to say the same - he had me until he said "if you eat meat, you get fibre"!
@gozdavid96718 жыл бұрын
+Mike Breler yes this video must be a joke
@Htrac8 жыл бұрын
+Mike Breler "I don't know what to say about fibre, but if you eat a lot of meat, you get fibre". The first half of that sentence was correct. Sad, because he lost all credibility as soon as he said that. How can you talk about diet and nutrition and say something this incorrect and ignorant?
@joeschmo56998 жыл бұрын
I still think he has a good point about Crisco.
@LeilaNTris8 жыл бұрын
Forks Over Knives
@robertw29305 жыл бұрын
Cowspiracy
@hypercarnivore69785 жыл бұрын
Nah
@hypercarnivore69785 жыл бұрын
Nah
@350yardteeshotsmakesgolfez4 жыл бұрын
The man that gets on the mic disagreeing with Doc Miller is the guy that looks like he is on His DeathBed 💀. Yea ill listen to that guy 🤦🏼♀️