Entire Body Stretch | Intermediate Yoga With Tara Stiles

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12 жыл бұрын

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This is a great routine to open up your entire body.
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Пікірлер: 69

@PolkaDotSunglasses 10 жыл бұрын

FINALLY a video yoga instructor who doesn't have an annoying voice. Hers is so relaxing and easy to listen to!

@run4everon 11 жыл бұрын

I do this several times a week. It's fun to feel myself making progress!!

@emilia9739 8 жыл бұрын

splits and back stretch in one routine

@jellyacc 8 жыл бұрын

2:24 uh huh..... not gonna happen :P but i DID manage to do the splits and the back stretch, so yay!

@nikkiloveslife-fit5935 8 жыл бұрын

This video was excellent with precise and clear instruction, loved it! Thank you very much for sharing!

@shermantamela 12 жыл бұрын

Was Tara ever a dancer or has she just always done yoga? I was wondering because im a danccer and ive heard alot of dancers do yoga to help with body lines and Tara's lines are AWESOME!!!

@MiriamYvanovich 11 жыл бұрын

I loved this! Thank you, Tara! I really enjoy your instruction style and the tons of verbal cues!

@gabrielaiepure3060 9 жыл бұрын

this is very good! you are very good at explaining all the moves

@biancairis93 11 жыл бұрын

great stretch workout!love Tara :*

@rickykalendarov1176 9 жыл бұрын

Wow everything u do seems so much easier than it is !! Love your technique!

@WhiteKitta 9 жыл бұрын

Tara u are the BEST!

@Peacelove278 10 жыл бұрын

I love your videos :)

@angelic7777 11 жыл бұрын

Wow. I have no idea how to go from the downward dog split to whatever that hand stand was...and the back bend!!! I did it but ouch! lol

@maggiew3392 11 жыл бұрын

Try using blocks or books under your hands. When you can't reach the ground make the ground come to you.

@uggybigboots 11 жыл бұрын

Hi Tara I have been doing your videos for around 3 weeks and really enjoying them! Your style is really great mainly as you seem so grounded and your flows are really creative.I did Ashtanga before and so many sun salutes was nearly knocking me out ( I don't know why but I was nearly fainting) I just wish your videos were longer as I have to jump from one to another every 10 mins- any suggestions? Heidi, I love your flows too!

@xoSiNgInGiNtHeRaInox 12 жыл бұрын

Love it

@aiiirdryy 11 жыл бұрын

I got everything but the elbow stand thing. I've been a gymnast since I could walk and I still can't do that.

@maeganjames2490 9 жыл бұрын

My lower back and hips feel really open! Thanks Tara

@hendrychan1391 9 жыл бұрын

real entire body stretch, though too much close up on the video. maintaining some fix distance or angle will be better rather than close up the video

@rachelmoss6414 11 жыл бұрын

great recipe bit expensive to make!

@naniwoshiTAEM 10 жыл бұрын

i trust tara stiles amen

@lenaj.7086 9 жыл бұрын

Very nice after a workout :-)

@cheryltheng 11 жыл бұрын

Was wondering if you have more beginner stretch for yoga. Like for people who are rather stiff and can't do a full split yet.

@_chelcie 11 жыл бұрын

Apart from the horse-racing commentary style, I loved it.

@elifdursun9066 9 жыл бұрын

Wow, you are amazing and these are nice poses however it is too bad that only your upper body was pictured in some parts of the video :/

@gozxamaica 11 жыл бұрын

2:25 is that INTERMEDIATE!!!? THE advanced didn't seem as difficult!

@adaminbal 10 жыл бұрын

Hi Tara! Are there any routines available to heal diastisis recti post partum? Also, is there any concern when doing these routines that they might be harmful for one with that condition? Thanks! Love your videos!!!!

@realaya 12 жыл бұрын

i did it once yesterday and felt like i could jump everywhere lol but now today i feel really tired and sick and have a headache so i've done it again today may i ask if iam pushing myself too hard or something? should i relax or should i continue so my body would get used to it i really fell my muscles aching and especially my right shoulder please help so i wouldn't hurt myself without knowing :)

@vanessacardui8487 11 жыл бұрын

would that hurt the chin? do you have a routine for after-long-trips?. my leg muscles and my back too, feels stifc when I come home.

@MissMaariia 11 жыл бұрын

i think she has it on her channel :)

@daisydunn5515 4 жыл бұрын

NMZ says he has a problem and has a very strong case and is a good place and it is a good idea for the best of his career as the president is not just going on in his business in a few days and he is the best person will ever be a little more confident in his own hands in this case of his career in his work for me at least one I think

@realaya 12 жыл бұрын

now i don't think it has anything to do to my illness now i've been ill for a while lol not sure what it is

@rainadean 12 жыл бұрын

Tara, how do you transition into (2:25) without hurting your neck or accidentally slipping onto your face (almost happened to me)? I like to say I have intermediate skill level, but that one... Maybe it's a strength thing? Instead I keep almost switching into a forearm stand, but I then lose my balance. Tips?

@ItzMichelleeeex3 9 жыл бұрын

What's the name of the pose you do after three legged down dog where you transition into plank with one leg up?

@7antoosah 12 жыл бұрын

but lovely..

@tianalynetta4105 11 жыл бұрын

nope I can't do it 2:25

@tansoloangelica 12 жыл бұрын

WOW!!! 2:25 move looks so hard....haha

@cutieprincess431 11 жыл бұрын

LOL I made it to 2:25 and was just like...:| ERRR

@cwestmoland 11 жыл бұрын

love the workout, but the camera was kind of all over the place...

@jerichobreeze 12 жыл бұрын

Holy I was just like..... Wuuuuuuut. Pause.

@02means 9 жыл бұрын

The video would have been much better if it didn't zoom into her upper body while she was changing positions. For a brief while she wasn't even in the shot.