Build Shoulder Strength | Intermediate Yoga With Tara Stiles

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12 жыл бұрын

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This routine really focuses on the upper body and shoulders.
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Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Пікірлер: 26

@KomericanRocker 9 жыл бұрын

"and when you're ready" "and when you're ready" "and when you're ready"....but I'm not ready because she's going quickly and I have no choice but to be ready to follow along with the video!

@zicogyal5634 6 жыл бұрын

etherealcarnations exactly

@diavollitza2k9 2 жыл бұрын

The video is for intermediate level practice and offers a certain kind of flow to allow your muscles to tense up and strengthen. Plenty of videos out there if you're looking for a slower-paced movement designed to relax stiffness. In my experience e-yoga is a lot of trial and error so if you find yourself stressed that you've done a video and not felt more results, you've not wasted your time, you've just learned what's not optimum at this moment for you (believe me I understand it can be frustrating at times, been doing yoga in my room for the past 4-5 years or so), but you can always come back to this video or other videos that've not worked great at a certain time when you're in the right body tune. Don't get discouraged and keep experimenting, this is the beauty of yoga, experiencing such a wide variety of physical and emotional changes. Hope this helps, namaste!

@guybrianna868 2 жыл бұрын

This was so hard but so perfect! Amazing shoulder and even a bit of an ab workout. I needed this 🔥

@lookasnake 3 жыл бұрын

Don't listen to these negative comments! This is fast-paced and hard at first, but super beneficial. I am using this to rebuild shoulder strength after dislocating both of them and it is helping lots. The pace actually becomes really nice once you get the flow down.

@SaraGjerlev 12 жыл бұрын

LOVE this!

@ivonne_carlos 8 жыл бұрын

I love your videos, you're an amazing instructor! I've relieved so much stress thanks to your youtube classes.

@diavollitza2k9 2 жыл бұрын

Such a great feeling after 5 minutes of doing this video, allowing my shoulders to experience stillness and feeling the tingling sensation deep within the muscles. Almost like sonic vibrations, thank you for this video, it's saved in my library and I will come back to this routinely. This + a mobility routine with a 5-10 min break in between is just what I need after a long day of desk work. Thank you!

@hmsumadi 11 жыл бұрын

Thanks!

@rohitshubham1911 5 жыл бұрын

I've been lifting weights for about 6 months, so going in, i thought how hard this could be?? Turns out, quite a lot actually. But you do feel the relaxation in your shoulders after this set. Gonna incorporate it for sure.

@SaraGjerlev 12 жыл бұрын

I have a superSUPER stiff back and only after 2 days doing this I can feel a difference!

@priscillaurteaga3220 9 жыл бұрын

I was as stiff as a board. Now I'm as rubbery as a rubber pencil

@hannahb2113 7 жыл бұрын

I dread this routine😂 but it feels so good after.

@noixtar06 7 жыл бұрын

Hannahb indeed!

@lealelaleale 11 жыл бұрын

This is fucking killing me and I am not even sorry for swearing. Love it.

@TrevorMarty69 10 жыл бұрын

This was pretty okay. just hard enough for me. I'm wanting some core strengthening at this level too.

@zumbafanification51 8 жыл бұрын

Why the caption is different from the words you say?

@praveenbalyan9311 10 жыл бұрын

I don't think it is hard at all. I can easily do these poses. But frankly speaking I will never be good as Tara.

@linndalief 11 жыл бұрын

Damn this is so hard. I want to get in to some trickier poses and I need the strength but this is so tough!!

@mybubbles5552 7 жыл бұрын

Did it get easier for you? :)

@hshe019 3 жыл бұрын

"for a few deep breaths" ??

@lolasfera832 7 жыл бұрын

to quickkkkkk

@littlet1981tp 8 жыл бұрын

too quick 👎

@ruffiancarmicheal5748 11 жыл бұрын

Not hard at all

@faceinflames Жыл бұрын

I find all the talking distracting. I know this is how some instructors do it, but I mean it's like listening to a voice reading up a cooking recipe with absolute 0 enthusiasm or interest.