How can you use plants to promote more mindful thinking? In this episode, I had the most amazing chat with my longtime plant friend Brittany Gowan (@brittanygowan). Brittany and I go way back to our NYC plant mom days when we used to have plant swaps and brunches together. It is pretty wild how plants can bring people together like that.
Brittany is one of a kind-she blends her skills in psychology and coaching with her deep love of nature. On the show, we discussed how plants can reduce stress, foster compassion, and increase joy.
Check out the full show notes and blog of 'How to Use Nature to Improve Your Mindset' here: growingjoywithmaria.com/mindset
In this episode, we learn:
[03:06] Who is Brittany Gowan? (one of my OG plant friends!)
[06:16] Finding peace in a stressful job
[10:12] What are some ways that city people can connect with nature?
[12:59] Importance of noticing and appreciating “little things” in urban areas
[16:03] Celebrate special moments and create lasting memories with Wind River Chimes
[17:51] Discover fun, plant-filled projects that add joy to your life with '¡Verdura! - Living a Garden Life' by Perla Sofía Curbelo Santiago
[19:07] How has our ability to focus changed in a multitasking-driven society?
[21:53] What are the metaphorical ways light/darkness can be interpreted?
[28:20] How to develop compassion through plant care
[30:09] Add a touch of spring to your home with Soltech's stylish grow lights
[33:42] Finding joy in unexpected, small moments
[39:32] How can plants and nature help with anxiety?
[43:38] Returning to the wild and reconnecting with our roots
[47:06] Meditation and mindfulness
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