(drdainheer.com/podcast/) Welcome back to the Possibility Explorer, an ADHD adventure in Life Hacks (some days that’s easier to say than others!)
It is a pleasure to have you here! Happy 2022!
During this episode, I share a few essential life hacks for more happiness, ease and possibility. And, what better time than the beginning of 2022 for some tips and tidbits for a more relaxed and glorious way of living?!
Let’s continue to release the sludge that accumulates throughout the year.
You know the sludge... it’s a mixture of stress, overwhelm, judgments, projections, expectations, burnout, exhaustion… all that sticky stuff.
One of my favorite ways to relax and access the space of me, is by receiving an Access Bars session. As you may remember, this modality is actually what saved my life and completely shifted the way I was engaging with and creating my life. Research has shown us that with one session the Access Bars can decrease anxiety and/or depression by 86%!
I’m so thrilled to invite you to the 9th annual Global Access Bars Day on January 15, 2022 !
Head to: www.accessconsciousness.com/e... for all the details and to find an event near you.
P.S. If you liked this episode, check out 9 Uncommon Ways to Create a Greater Future - shop.drdainheer.com/future
#thepossibilityexplorerpodcast #hackstohappiness #dainheer
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LIFE HACKS FEATURED IN THIS EPISODE
1 - Get an Access Bars session
2 - Write down the things/activities that bring or create lightness in your world
3 - Set Targets, not goals
4 - Ask These 4 Questions:
What is this?
What can I do with it?
Can I change it?
If so, how can I change it?
5 - Energetic Creation Exercise
RESOURCES
~ Global Access Bars Day | January 15, 2022 www.accessconsciousness.com/e...
~ Tour of Consciousness - drdainheer.com/tourofconsciou...
~ You Got This! dr-dain-heer.mykajabi.com/you...
~ 9 Uncommon Ways to Create a Greater Future - shop.drdainheer.com/future
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Find more tools you can use to create a more conscious life by subscribing to this channel!
For more information, tools, and resources, you can visit my website:
www.drdainheer.com
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Facebook: / drdainheer
My target is to change the world with consciousness - are you with me?
If you see something that inspires you, I’d love for you to give it wings by liking or sharing it - this helps make my content more visible and introduces new people to tools that could change their lives.
Grateful for you!
Dain