Ep. #7 the VeganRican | Sancocho (traditional Stew)

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Ep. #7 the VeganRican | Sancocho (traditional Stew)

Рет қаралды 31,572

Күн бұрын

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Hey y'all! Happy Wednesday! Ok, so it's that time yet again! Episode #7 of the Vegan Rican!! I absolutely love sharing with you guys dishes and recipes that I grew up eating. This incredible stew is one that I had been dying to make, because it is just so PERFECT for these cold winter months. Sancocho is definitely one of those dishes that if your Puerto Rican you have had many times! And you know that this ishh lasts forever cause your mom makes a butt ton of it and well honestly it taste even BETTER the next day!
Ingredients **makes 4-6 servings
2 Tbsp of Achiote infused oil → • Ep. #3 the VeganRican ...
4 Serving of Sofrito → • Ep #1 the VeganRican |...
1 package of Beef-less tips
4 C of vegetable or vegan beef broth
2 C water
1 large green plantain(peeled and diced)
11/2 C of frozen yuca/cassava (thawed and diced)
1 large ear of corn (cut into 1in. pinwheels)
11/2 C pumpkin (peeled and diced)
1 large white potato (peeled and diced)
2 medium carrots (diced)
1 C white cabbage( thinly shredded)
Salt to taste
1/2 C fresh cilantro(chopped)
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Share your Puerto rican creations with me using #theVeganRican or #livingplantfully

Пікірлер: 90

@megs6620 4 жыл бұрын

I made it !!!!! Omg it came out so good thank you for this awesome recipe

@LivingPlantfully 4 жыл бұрын

Yay!!! Thank you so much for sharing your success!! I’d love to see a pic if you have. ❤️

@megs6620 4 жыл бұрын

@@LivingPlantfully how can I send it to you

@LivingPlantfully 4 жыл бұрын

Meagan Morales if you have an IG or Facebook just tag me on a post 👍🏽

@megs6620 4 жыл бұрын

@@LivingPlantfully done!!!!! I will be trying all your recipes soon I'm planning on the meatloaf for thanksgiving thank you again

@LivingPlantfully 4 жыл бұрын

Meagan Morales awesome!! Yes please share pics with me and tag @living_plantfully and #theveganrican

@tanyas.9688 6 жыл бұрын

OMG! I am soooo happy to have found your channel! Just went vegan (again), and this time I'm determined to veganize my faves. Being Puerto Rican, you can be sure this is one of them!

@crazyramus 5 жыл бұрын

Oh my lawd! You don't know how hard it is to be boricua and attend family functions. This looks delish!

@nenamelendez2358 6 жыл бұрын

Yessssss ! Nice substitutions for the “traditional” ingredients. ❤️ it Me,my husband & two kids went vegan 6 months ago. Girl I didn’t know when was the next time I’ll be able to eat my puertorican food since everything is meat based .

@MrSonic1953 4 жыл бұрын

You mean "my husband, kids and I" went vegan.....

@nenamelendez2358 4 жыл бұрын

Alexis desde Maryland USA I’m just amazed at the fact that you had enough time on your hands to correct my grammar. Wow lol did you get off on that ? Did that make you feel better to correct someone ? Your comment was unnecessary. Goodbye 👋🏻

@curiouslotus2064 3 жыл бұрын

@@nenamelendez2358 the rudeness says more about them.

@lareinadeinglewood 5 жыл бұрын

Thank you so much this was easy instruction I am Mexican and Creole and married a Puerto Rican this what I am making for Christmas Day

@deni1470 4 жыл бұрын

I'm so glad I found a veggie recipe for this. My mama is Colombian and she makes her version all the time. It's meant to be stormy in the next few days where I'm at so I'm gonna fix some up for my familia to fend off the cold. Gracias chica!

@loudesbetancourt7765 2 жыл бұрын

Love it🥰

@marcoslopez9695 5 жыл бұрын

Now that's vegan food that won't leave you missing the meat !

@ClubDiva Жыл бұрын

I would substitute the potatoe for guineos verdes. The cilantro with recao.

@georgeclooney3481 10 ай бұрын

This looks amazing

@TU123TU 3 жыл бұрын

Great recipe Thanks

@gab-hb9kc 6 жыл бұрын

Hey am puertoriqueño and am vegan!😂 Me encantaría probar esa receta!😍

@LivingPlantfully 6 жыл бұрын

Gabriel Rios Si hazlo!!! Es delicioso!!! ❤️

@datimagulloa8447 4 жыл бұрын

Ven pa la República Dominicana pa que vea klk con mi sancocho vegetariano , el más bueno de todos

@Lunalis_610 4 жыл бұрын

Muchas gracias por todas estas recetas!!

@curlygirl5828 6 жыл бұрын

Wow its looks So Scrumptiously Delicious...Definitely gonna make this...perfect for these Cold Winter days....😋💖👍👌

@LivingPlantfully 6 жыл бұрын

Thank you!💗 Yes you have to! its insanely delicious!! Please Share a pic with me on Social media, be sure to use #theveganrican or #livingplantfully

@TiaraAlicea 6 жыл бұрын

Omg! I'm so happy I just found your channel. My mouth is watering!!! Looks so good 🤤

@lesyniagarcia3534 5 жыл бұрын

I just ran into this channel I am vegetarian I'm loving your recipes thanks keep the recipes coming

@NothingBtBlueskies 2 жыл бұрын

Love your recipe! I made this again today. I can’t wait to eat!😋

@angie112263 6 жыл бұрын

OMG QUE RICO SE VE!!! I Made vegan Carne quisada on monday it was super good!!!

@nicoledef6985 2 жыл бұрын

Just made this so good thanks for sharing your twist on home comfort foods

@tedoymisojos 3 жыл бұрын

Yum 🙂

@shhhhgang4583 4 жыл бұрын

Definitely going to make this tomorrow

@MissBetsy131 4 жыл бұрын

Thank you for this making it for my babies!!

@1AMARIECA 5 жыл бұрын

Yess the Tomate sauce gave it that 🔥😌

@miszj4yyy Жыл бұрын

2 years later, I’m back watching to make it again today!

@meanhe1093 5 жыл бұрын

This looks beautiful and delicious!

@BadDietitian 4 жыл бұрын

Hasi es como yo lo hago. Se ve delicioso!!!!!!!

@alyzhonrelax3588 4 жыл бұрын

I love it! here in Honduras we call it sopa de olla

@jaimecolon3124 Жыл бұрын

Very Nice 👍🏽

@LS-ng1sf 6 жыл бұрын

Love it!

@LivingPlantfully 6 жыл бұрын

thank you!! ❤️

@remiboy5 6 жыл бұрын

i am new on this and I will be making that sancocho for sure

@dreamp5538 4 жыл бұрын

That dish looks good af

@diva420xxx 3 жыл бұрын

the asmr at the end

@emmilyivone4770 5 жыл бұрын

yess thank you 😍😍😍

@nitabits 6 жыл бұрын

Girl yesss

@gis5204 6 жыл бұрын

Yum!!! Do you have a recipe for cauliflower rice with the taste of puerto rican arroz con gandules? 😊

@veronicasalas2666 5 жыл бұрын

Yummy 😋 Thank you!

@Jennifer1408 6 жыл бұрын

OMG YESSS♥️♥️😍❤️🙏🏽🤤🤤

@kkkkuuuu 5 жыл бұрын

This looks amazing!!!! What brand is the stove top you are using!?

@stephanielupercio3168 6 жыл бұрын

OMG THAT LOOKS SOOOO GOOD. THANK YOU SO MUCH FOR THIS RECIPE! hopefully it will change my parents minds in turning vegan :)

@LivingPlantfully 6 жыл бұрын

Thank you!! yes girl! it's so incredible!! They'll LOVE it!!❤️ 🇵🇷

@rafaelsoriajr 4 жыл бұрын

THANK YOU!!!!!!!!!!

@Destinycruz5115 2 жыл бұрын

Do the beefless tips add any flavor? Can this step be skipped?

@Slgx_ 3 жыл бұрын

Would it taste the same without the beef less meat ? I’m not really a fan of mock meat

@victoriabeco591 5 жыл бұрын

Put up more videos!!n I love youuuu

@2075vj 2 жыл бұрын

Hope the coin was organic. They’re on the dirty dozen list. Highly sprayed with pesticides. Thanks for sharing. Stay safe

@wcartagena57 5 жыл бұрын

Oh My God!! Donde consigo la carne vegana? Vivo en Jacksonville, Florida....eso se ve estupendo!!!

@LivingPlantfully 5 жыл бұрын

Wiwi la carne se puede conseguir en muchos supermercados, es marca gardein. 👍🏽❤️

@calebdavie7824 6 жыл бұрын

This looks amazing! What brand of beef less tips do you use?

@LivingPlantfully 6 жыл бұрын

Celeste Davie Thanx! It really was! I used the Gardein brand 👍🏽

@calebdavie7824 6 жыл бұрын

Thanks! I'm going to try this.

@LivingPlantfully 6 жыл бұрын

Yes please do! And share a pic with me on social media use #theveganrican or #livingplantfully

@calebdavie7824 6 жыл бұрын

Will do! :)

@nenamelendez2358 4 жыл бұрын

Beware guys there’s an internet thug in the comments section correcting your grammar 😂👏😆 make sure you use proper punctuation as well !

@roy40oz 5 жыл бұрын

That looks so good!

@dreamp5538 4 жыл бұрын

I'm jealous right now

@dmchampagne8 7 ай бұрын

What can I use in place of the calabazza?

@LivingPlantfully 7 ай бұрын

You could just add more of the other veggies (carrots, plantain, yuca etc.) and omit it. 👍🏽

@zoraidagarcia625 4 жыл бұрын

Any sancocho without corn is still a sancocho. Corn was maybe our favorite vegetable as children, but not always we could have it. TODAY anything with corn says "Monsanto". I still have some hopes, but they have invaded everywhere. Sorry I must say it.

@XtinaLucia 3 жыл бұрын

🤷🏽‍♀️You’re right.

@user-ci7re6xp6v 2 ай бұрын

How do I make softer? Would send some vegan vegetarian recipe

@LivingPlantfully 2 ай бұрын

The sofrito recipe video link is listed in the description. 👍🏽

@sunflower8599 4 жыл бұрын

What is beat less strips?

@LivingPlantfully 4 жыл бұрын

Mary C ‘beef less tips’ is the meat substitute that I used for this recipe, a gardein product. images-na.ssl-images-amazon.com/images/I/61fsPk7ytlL._SL1200_.jpg

@shenelclarke 2 жыл бұрын

Where is the pot from?

@LivingPlantfully 2 жыл бұрын

It’s a T-fal pot. Not sure where I got it but it’s sold in many stores.

@nikkicole610 5 жыл бұрын

😍😍😍🍴🍴🍴

@1AMARIECA 5 жыл бұрын

💙🙌🏽😭

@susanagarciavidal4765 5 жыл бұрын

Lastima que esta en ingles

@minguyen-rl7sn Жыл бұрын

You’ve got some really REALLY dull knives

@nrenta5760 3 жыл бұрын

Love recipes just to bad you cook with oil 😣

@MrSonic1953 4 жыл бұрын

I know you stated that "a sancocho without corn is not sancocho" but you are not preparing sancocho because sancocho without ñame, malanga, platanos verdes, guineos verdes, and yautia, is not a sancocho. Also, carrots and cabbage are not part of a real Puertorrican sancocho. Maybe the Americanized way of making it but. I don't know what you call what you are making but is not sancocho.

@LivingPlantfully 4 жыл бұрын

Alexis desde Maryland USA actually there is no right or wrong way to make sancocho. Different countries and lineages make it in their own way, this is the way I grew up eating it. However your entitled to your own opinion. Thanks for the view 😉

@thelionnol8339 5 жыл бұрын

It's not pumpkin...please do not use pumpkin because you will not get the flavor you're supposed to get out out of stew. Instead you want to use Kabocha squash which is what she is using. Cabbage in Sancocho? No way...Cabbage is not used in Sancocho...this not traditional Sancocho this is the vegan (yuck yuck) style