I want to begin this episode with a trigger warning: In this conversation we discuss topics such as depression and attempted suicide, so if you feel that this discussion might not be for you, please click back now.
But if you are interested in the topic of mindset and improving your mental health, I’ll just tell you now, this episode is so powerful it moved me to tears!
Sophia Manarolis has a Master’s degree in Counselling Psychology and is a Certified Life Coach and she is absolutely passionate about helping people improve their mental health. But there’s good a reason for this.
Sophia has struggled with her own mental health throughout her life, suffering four major depressive episodes and surviving multiple attempts to take her own life.
With a clearer, healthier mind, she now feels extremely fortunate to still be alive and has made it her mission to help others understand the power of gratitude, mental wealth and emotional intelligence on their own lives.
Sophia is so open and honest. We talk in depth about how gratitude is an absolute game changer, about how important it is to look after our mental health and how to set boundaries, make sure our needs are met and about limiting beliefs such as imposter syndrome and comparisonitis.
There is so much gold in this, whether you struggle with your mental health or not. This conversation was just such an important one to have and I’m honestly so glad I get to have this on my podcast for everyone to benefit from.
Please welcome Sophia Manarolis, talking about why your mental health matters!
Find Sophia online:
Website: www.its316andi...
LinkedIn: / smanarolis
Instagram: / be.alive.feel.alive
Facebook: / sophiamanarolis316
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SOPHIE CALLAHAN
Marketing & Mindset Coach for female entrepreneurs
You Can Also Find Me At:
WEBSITE : www.sophiecalla...
BLOG : www.sophiecall...
INSTAGRAM : / sophiecallahan
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