Mix sattu with little salt , roasted cumin seeds powder n lemon juice with a glass of water n it tastes yummy

My hubby is diabetic , we use sattu everyday, sattu mixed in milk, sattu in plain water with some spices like chillies lemon coriander leaves roasted cumin powder, sattu paratha, sattu mixed with little water mustard oil onions chillies made into a chutney like...litti with sattu filling...curd and sattu

It is my favorite and yummiest drink. Absolutely love it! Sattu+black salt+finely chopped onion&greenchillies+dash of lemon+water. Heaven!

God bless you luke ❤You have been the biggest inspiration and m making alot of changes in my life style and I keep spreading this information to others

Hello Luke! I am from UP and surprised how so many people don’t know about sattu. We eat stuffed paratha and a staple UP food called baati(litti) chokha. For the drink- Add 2 tablespoons of sattu Add cumin powder1 tea spoon Rock salt a pinch or per taste Squeeze half of lime Some people like adding black pepper powder too. It taste amazing, filling and refreshing on a summer day.

Very nice information about superfood which easily available. It is a very helpful to use traditional protein.

Luke, U r INCREDIBLE! I m eternally grateful to b able to listen to your wisdom....

Thanks for giving more in depth knowledge about it, which my grandpa used to consume and endorse. Here in Madhya pradesh we make sattu by mixing flour of grams and barley. Grams have good amount of protein and barley have a cooling effect. In auyurveda Barley is know as brain tonic. It is too good for growing kids. We make savoury as well as a sweet shake. For making savoury we add rock salt, mint, coriander leaves and lemon juice, sattu and water. For sweet shake just we mix it with jaggery and milk during winter and in summer we mix sattu, milk and mishri. Apart from having great health benefits it is delicious as well.

My dear Luke. Thanks 🙏 so much for explaining Sattu benefits. You are doing a great and excellent service to not only our mother land but also to the world. Thanks is a small word for you.

Wow loved listening to you. Great voice, good diction, pleasant accent, free flow of idea, and fantastic very valuable information on sattu. The simple chana flour. Used in so many ways ranging from north to south and east to west. Thankyou for the array of knowledge in different spheres. Gbu. Heard you for the first time. Dr. Suvarna Fonseca. Goa.

Wow Luke! Thanks for bringing this to general ppl. My grandfather and entire family used to have it everyday in the morning. Once we moved out we never found sattu outside Bihar. Now I can see it's available in a lot of grocery shops around. It definitely is a great drink both in terms of taste and nutritional value.

I’m from Tamilnadu. Over here v use toasted shelled black chickpeas for most of our cooking. V have chutney blended with a combo of chickpeas, coconut, green chillies & salt for breakfast. Then 2 tsp of this channa coarsely powdered in our veggies for lunch and also use it as a thickener in our gravies as side dish for rotis.

Really you are a great man . I really respect u 🙏

you are our real hero...thanks for breaking all myths around protein

Thanx for sharing the benefit of sattu, I am in love with this superfood

Thanks Luke for sharing this important information.

Thank you from European. I can't express enough how much I appreciate this recipe. Blessings ❤️.

Wow! Never knew about sattu being such a great food. Thx Luke for introducing us to this marvelous sattu❤️

Part 4: it's great for elderly people because one glass of this gives them a lot of energy it's it's excellent for people who are sick who are lost their appetite they don't want it food you know you can have a glass of satu and it's giving you all of this strength and all of this protein which is good quality protein for your system okay children especially okay try giving this to your children in the morning it's a great drink you just blend you know you can even mix it with a spoon satu and water okay and you give them that kind of drink they drink it they go to school it's like I wouldn't say it's completely balanced but it's a lot of nutrition for them so you want to get your kids onto this natural protein you want to get yourselves onto this natural protein you know it's fantastic as long as you're aware of your potassium levels you know don't follow this blindly it is fantastic protein for you so you got to move away from calculating your the amount of protein you consume unless you're an athlete honestly and unless you have the right kind of recovery and you know direct metabolic in your body what you really need is quality protein so you get quality protein you create a body that can assimilate protein into the right amount of amino acids you have the right gut health that can absorb all of this and transfer it to your cells and you can use a little protein to get maximum results that's how the human body works because excess protein not used by the body will become fat and most people are taking more protein and their bodies require it is very rare to come across maybe a sick patient maybe a patient going through cancer where their protein levels are low other than that it is very rare to find someone who is deficient in protein we're made to believe that we're deficient in protein with all the ads that we see all these big bodies and muscles and all that stuff someone holding a protein shake oh I have five scoops of protein in the day so we believe Oh more protein more muscle doesn't work a good workout good recovery balanced nutrition micronutrients all of these things going together will build up your entire body so get this sub 2 you can order it on Amazon you find it in most shops across the day it's an Indian superfood it doesn't even have to be called a superfood it's just the food in fact we shouldn't call it a superfood because some smart entrepreneur will start branding it as a superfood and all of a sudden we'll be paying like twice the amount for this cheap existing food in our country it'll just be termed as a superfood and we'll be paying more money for it so let's not call it a superfood let's just call it a traditional Indian food which is existed for years and years now we got to get it back into our diet have a great weekend everyone next time eat smart move more sleep

Hi Luke. U r simple great. U take so much of time to find out how a parrticular ingredient works it's benefits and it's wrong effects if taken more. How it works etc etc etc.... It is great of u to share the knowledge to the world to benefit many of them. Thank you so much.

I never knew there existed a thing called sattu..I am vegetarian and was wondering how to get my proteins... thanks Luke..will order from Amazon today.

The sad truth is people are less interested in natural foods but are more interested in processed foods Foods are good because of their benefits and nutrients not because of who endorses them

People are not listening complete videos and than coming up with unnecessary questions. Luke has already explained it well... Please listen till end..

traditional food of my place.jokingly we call it indian horlicks. in a typical summer day 2-3 times a glass of sattu is must.

Sir I used to give everyday 10 am morning as breakfast 1 glass sattu,even after she got brain stroke.But this is given after when she got mild stroke.Two and 1/2year I gave her Sattu but she was reversing Diabetic ,BP 160/100,Parkinson all disease.I used to buy whole roasted chana and used griander mixer to make powder of it & using 2 to 3 big spoon mixing with 1 glass water to make 1 glass Sattu

Thank you for being honest and authentic ❤

Actually it's pronounced as " chatu "... A superfood made from roasted black chnana... Must have chatu shake for all... Thanks luke brother ❤️

He is such a great person....honest and admirable...

Can you make a video on assimilation? How should people assimilate nutrients to their bodies, in what form etc.

I started drinking after reading his book.. Thanks Luke.

Litti chokha zindabad 😀 Protein + carbs + minerals + fibre all together 😀

Thanks Luke. Really appreciate your videos, even common man can follow it

Very well said...this is what i also want to convey to my clients but they want something fancy, stylish& expensive food only

Love the way you are so forthright. Way to go Luke ❤️

Seems like good drink , heard before but never consumed. I always have a perception protein powder /shakes are for gym goers and for people with great bodies. But this drink contains many macro elements as u suggests. Can we have this drink if we are already taking 2 bowls of lentils daily.

“Screw if you feel it’s a poor man’s food!!!” 🤩🤩🤩😆😆😅😅. These videos are super informative, but I gotta be honest few of them invariably crack me up, due to your wittiest humor on nutrition!! Hats off to you Luke!! Bless!

Information packed👍🙏

Thank you sooo much for good information 👏Please make a video on hair fall 🙏

Thanks for introducing Sattu flour

Your videos are have universal concern for people

Amazing video sir. U are an inspiration...

Sir can you talk about taking apple cider vinegar? Is it healthy?? when should we take it? What are it's uses??

Luke Brother....Humbled... Thanks a lot

Hey Luke, i just love your videos and relate to your food basics a lot. As a nutritionist and as a person I come from a base that good things are already there for you given by nature, the moment you need to look for artificial solutions, it's time to look inside! Would love to meet you some day.

Sir u have given huge respect to the peoples who work so hard

Milk and sattu .. I did it everyday ... Btw great info man ....

Part2: And for example a hundred grams of satu to will give you or about 26 grams of protein now we can't consume 100 grams at a time so we break that down into two scoops which is roughly 40 grams and we get about 10.5 grams of protein now while the skeptics out there would be immediately ok Oh 10.5 grams is not enough for me well even your 20 grams isn't enough for you if your body's not breaking it down the right way your 20 grams is useless if your gut is not functioning the right way and for most people your excess protein that you're taking is useless if you're not even breaking down muscle the right way and having the right amount of recovery because you see it's not just about proteins and amino acids it's how your muscles use the amino acids and that happens in your recovery phase when you sleep and that's what athletes do that's what bodybuilders do they eat sleep and train and that's why they can consume so much of protein because it gets utilized by their muscles but today most people pumping iron in the gym taking the success of protein and parting out at night and sleeping for four hours and that's why their body their bodies don't even look like what it should be with all the protein that they're taking and the amount of workouts that they're doing so again we have to use a little bit of common sense when it comes to these things so subtle 10.5 grams of protein for for like two scoops of satu is actually fantastic protein because this also comes along with 18 grams of insoluble fiber so when we're looking at a country like India which has chronic constipation and acidity and most people are deficient in fiber one or two scoops of satu in a day which is inexpensive you can buy bags and bags of satu for less than a hundred bucks you can pay a little more for organic and if it's organic great for us it may cost you a couple of rupees extra but satu contains insoluble fiber a high amount of fiber which is required for constipation cleaning our gut removing dried fecal matter from our colon so it's basically acting like a natural detoxifier and instead of you know taking all these laxatives which yeah makes you pass a stool but also passes out all of your good bacteria makes your bowels lose control of their own muscles in the long run which is why once you have abuse laxatives you really can't get off it for a lifetime and you think oh it's working I'm pushing out my stool but you're also pushing out a lot of trace minerals a lot of vitamins a lot of minerals that's how it's designed to do just flush you out the good and the bad so yep when it comes to constipation and cleaning your gut satu is extremely cooling for the gut and the stomach as well which is why you see these people I don't want to use the term labourers I'm calling them people they're normal people like you and me okay they consume this on hot summer days because it's cooling for the system now again the skeptical as the skeptics out there will be all China I'll get gas let's understand that yep you get gas when your body can't break your food the right way when you have a weak digestive system you get gas so you don't blame the food you blame your digestive system but unlike China which will basically cause a lot of gas when it's in the form of satu and in fact removes gas from the system so it's extremely gentle on your on your digestive system for people with diabetes satu has a very low glycemic index and why I like people who have diabetes or people who are pre-diabetic or people who are heavily diabetic to get on Sat 2 is because it also has a trace mineral called zinc zinc is required in the healing and reversal of your diabetes diabetes is just not about your sugar levels it's just not about your insulin it's about inflammation and your pancreas it's about right having the right amount of trace minerals in the human body you have a deficiency of zinc no amount of medication is gonna make your diabetes better now Sutter has a low GI level and it has zinc it's got iron it's got magnesium it's got potassium it's got copper it's got calcium as well and potassium so again this is a superfood when it comes to us but again a precaution all superfoods could be dangerous for people who have other issues so someone who has a kidney issue and has to be on a low potassium diet satu cannot be the food in your diet because Sutter has a lot of potassium so again don't blindly follow you have to adapt to according to your condition but if you don't have a kidney disease and your potassium levels or you have low potassium levels which is why in the case of high blood pressure cholesterol

sattu mainly summers me pit hai and vo , but jinka digestion achha hai vo kbi b le skte hai.

You are a wonderful person

You are doing lot of पुण्य God bless you

Blessed to know u 🙂

Luke... I love u... Thank u

Thank you for this information.

What you are talking about is channa sattu or the sattu prepared traditionally with 7 grains and millets?

Sir thanks for the information, Please tell the nutrition different between chana sattu and jau sattu, Here in rajasthan jau sattu is more popular

Greatly said million values words

Hi Luke.. I learn alot from u how to be a healthy woman.. There isn't Sattu in Indonesia.. I would love to try this drink..

Thank you so much for this information. Do you know if there is any phytic acid left in the roasted powder? 🤗❣️

It's very easy to make at home with Rostard black chana.

Well said.

Great video. But how the hell do I get my body to break down the protein??? He does not talk about that. I do feel gasy.

A glass of 2 spoon sattu + 1spoon Jaggery + half lemon juice is the best energy drink.

Wow. Thank you

Thanks luke

Can we have sattu drink at night after gym workout?

U r a gem❤️💎

thanks a ton to our brother in Health.

how to test the nutritional value of any food? process? laboratory?

Awesome video !

Hello sir please suggest anything for growing height in kids

Wish I could meet u Sir thank u

though i have seen in comments section that you have not answered a single question, i still want ro ask.... you recommend sattu fr elderly and sick people. but how would they be able to break it down? because they cant do much exercise!!!!

Do you recommend sattu for liver cirrhosis?

Thanks sir🙏🙏

I like this guy😊

I used gram flour with water to make pancakes...so this is the same?

I wish u were my doctor. I have the standard American quack. 🦆

What is sattu? Is it chana powder?

Can this be a Pre and post workout drink ?

Part 3: satu is a super drink the silly the the soluble and insoluble fiber will help you reduce your cholesterol levels we see a deficiency of copper and selenium and most people with heart disease so having this simple drink which is exists in our countries for the longest time but we want something that's fancily backed backed by a WWF wrestler or an athlete or an actress or an actor you know stop using your common sense these little things are keeping the locals strong healthy and happy there's no reason why it shouldn't be done for you so when I started speaking to some of my clients about it I say oh that's a poor man's food like screw what you think about a poor man's food there's no such thing as a poor man's food okay it is food at the end of today and if it's the right food and it's keeping you healthy then you got to put your ego and your pride aside and consume it in fact I say most people most people with their wealth sooner or later start eating like farmers and local people because that's the only thing that can fix them when they've done their whole round of spending their money on conventional treatment fancy diets fancy supplements they do the full cycle and they come back to eating their doll travel vegetables nuts seeds everything that nature's given them this is a fantastic drink for your parents for senior citizens for the elderly because it gives you a lot of nutrition a lot of stamina a lot of energy it's light on your digestive system again you want to check your potassium levels this is a fantastic drink for four women before their period cycle okay because when you start a period cycle with a heavy flow people who are young girls not men young girls and women who go through PMS and heavy bleeding the reason they get weaker and the reason they have mood swings is because through that blood they've lost iron and a whole load of trace minerals like copper magnesium selenium you know all of these things so when you have satu it is teeming with all these trace minerals so you put it back into your system and this is great protein for you now a lot of people say can we make this our post-workout whey protein shake I got to be honest with you okay it will not work the same as an isolate protein the only reason is because it's got so much of fiber so when you've done a really really intensive workout you want to have an isolate protein which can be quickly absorbed into your body now this protein is great for you but because it's got so much of fiber it's gonna be slow release and slow absorption into your body so you may want to fit satu at different intervals in your day you can go up to 4 scoops today you can go up to six scoops a day with so we're talking about getting 60 to 70 grams of your protein only from satu you can have it in the form of a shake you can make it into rotis and chapatis people use satu as a flower to make rotis and chapatis it's gluten free so this is fantastic for people who are vegetarians and you know vegans and all of these things

Day 1 replacing my protein with sattu

Sir can you please tell me whether kidney transplant ( 6 years completed) patient can consume sattu?

Should we drink sattu in winters???? Please answer

So do you support a Ketogenic diet?

sweet!!

Hi Luke, Thanks for giving the information about sattu. I have a question about sattu I.e. Can we take it in winter's? If No, what is the alternative for that?

Please suggest good brand of Satthu.

great

Please spell out sutu? Where can u get it in america

Luke, how about hemp seeds as protein??

Sir there is sattu powder available on Amazon with ur name R u endorsing it or they are using ur name without ur knowledge.

Does Satoo has all essential amino acid

Bow Down to King❤❤❤

Is protein profile of sattu different from whey protein powder?

the most genuine person ever tbh..#respect

Channa can be hard to digest for some, how’s the digestion for sattu?

Can Chana sattu be taken in winters too

Very real

Hi , can we take collagen powder and sattu mixed together first thing in the morning on a daily basis ?

Is Sattu same as chickpea flour?