1. Diverse foods, colourful plate of foods of all kinds - fruits, vegetables, legumes, whole grains, nuts, lean protein. 2. Remove or cut down refined/ white sugar, carbohydrates. Fruit sugar is okay but don’t overdo fruit intake. 3. Stay away from extreme diets. 4. Resistant Starch - Green bananas, potatoes (boiled then cooled), rice. 5. Yogurt, kimchi, sauerkraut, Kombucha. 6. Avoid foods with Artificial Sweeteners - Stevia is okay in small quantities. 7. Breastfeed for a min of 6 months. 8. Consume Oats but AVOID Quick Oats. Barley is good too. 9. Lean Protein - Fish is safest, chicken, reduce red meat. 10. Good quality dark chocolate. 11. Green tea. 12. Garlic, onions, broccoli, cauliflower. 13. Trishala. 14. Keep stress in check. 15. Avoid a sedentary lifestyle. Good luck! 😊❤️

For Faster result - Always Start with deworming to eliminate all bad things in your gut's - which also removes most of the good stuff. Then add natural pre and pro biotics - Yogurt water, buttermilk, rice water kanji.... Everything in balance / moderately - don't get addicted to sugary drinks, fatty foods, and Alcohol. Points from this video + my own points: 1. Diverse diet - boiled and clean raw foods. to supply very diverse gut microbes. 2. Stop sugar - mainly white sugar, and any sugar in its refined form. (which means little quantity of sugarcane juice or raw sugar is fine) 3. More fruit does not mean good health - try not to take it in juice form. 4. more coffee/ tea - big no. may be one or two cup early in the day may be ok. avoid adding honey to your drinks - because it is mostly adulterated or you are steeling someone's extreme hard work. few drops as a medicine in a day is ok. 5. Supplements can not replace natural food - as much possible try not to eat supplements, try to find natural alternatives. 6. Try to take millet's whole grain, nuts seeds, lentils, leafy vegetables. 7. w.r.t above points - try to convert seeds/millets/pulses in to sprouts. 8. eat potatoes - remember to eat in moderation. 9. another fantastic resistance starch is Green banana flour ( 1-2 spoon in a day) 10. rice kanchi - palaya soru kanji. most importantly for many it causes cold / cough. so, when taking kanji add pinch of salt and grated raw small onion- if possible nattu small onion. 11. Almonds and most nuts. 12. Yogurt - butter milk. if you have fat cholesterol issues then consume water added with few spoon of yogurt - highly diluted yogurt/butter milk. 13. Impaired insulin resistance due to artificial sugar /white sugar/ zero calorie drinks. 14. mom's after giving birth: Brest feed your kid minimum 6 months. (maximum how long you can. 3-4 years ?? seek your doctors advice) 15. eat mushroom 16. instant oats are useless. natural oats may be useful. but not required. use local grains like Rice, wheat, millets etc. 17. cut down red meat if you have gut problem, digestion problem. Fish is ok. (Fish curry ir fry without too much masala and spices) 18. Dark chocolate , chocolate drinks. 19. Good naturally made green tee. or if tea leaves are not naturally cultivated without much pesticides don't even touch tea in any form. 20. Onion, garlic, broccoli cauliflower, ... 21. triphala/ thirikadugam tablets or juice (buy the powder, boil it in water, let it become lukewarm, then drink it - not the Luke in this video 🙃) 22. taking antibiotics affects your gut health if you don't take probiotics after completing antibiotics or during. try to fix your common and frequent cold fever cough and other simple health issues at its early stage using home remedies if possible. so that you don't have to eat antibiotics often. keep your head clean and dry all the time to avoid cold cough. try not to apply hai oil or gels if you have such Issues often. 23. make sure to sleep well - doing exercise, mental Peace, not seeing gadgets Mobile phone TV screens after 7 and avoiding coffee tea in the second half of the day will help you to get better sleep. 24. stress affects your health, even hatred affects much more. simple yoga, breathing exercises, nature walk, most of the good hobbies and sports can help to overcome stress related issues. 25. Have faith in god , it is faster way to reach mental Peace - which ever the god it is. As I mentioned in previous point, don't have hatred to another god or people praying other god. don't force someone Into a religion. Praying god is to realise peace - as simple as that. 26. 2-3 pepper + small piece of ginger in any form once in a day (if you can handle this spice and you like it) - may be add them in your tea. Remember: anything you do without liking it adds stress to you. 27. Try not to harm/hate anyone - if it returns to you it adds stress and affects Your health. Hope it helps you and your family health. Best wishes.

My grandma ate everything in a balanced wayanad lived a healthy life till 103

I believe most of the gut issues are related to mental instability best to check the mental health is long hours walk,,,

Thanks for the amazing video! My motto is very simiple: Eat natural, wholesome foods and stay away from highly processed junks that are loaded with sugar, sodium and chemicals:)

I am 40y.i have knee pain with mental health issue. I walk 30min every day. How to recovery? What is lifestyle change

Most needed information, millions shud appreciate, thank you..Will share this video...

Ye your right problem is your MD is not looking at root cause but symptoms and so u never get out of what ever it is that your struggling with.

So true that we should not disrespect our body and people too .Great eye opener on how to look after our gut.Thanks Luke stay blessed 🙌 😇

Profoud words “choice between health care and sick care”👌

Awesome video honestly. Everything covered in a very smart subtle way. Thank you.

Thank Dr Luke ur healthy advice has help my gut issues using rice kanji fermented beets cabbage juice and sauerkraut n feeling so much better now

Ur a gem on KZfaq.. Who is spreading knowledge about food and health...

Luke you are grt.. Gut issues are very important Your way of explaining excellent Health care v important Thanks a lot

Thanks Luke as always. This info is precious. Im gonna include the suggested lifestyle changes in next 2 months.

Can you comment on the wheat and grains in America versus other countries? I believe the wheat and grains here in the US are making me sick

Luke. You are simply amazing. God bless you 🙏

You are the best Luke🎉 The way you explain is fabulous….🎉

Thank you Luke ❤️ Could you please make a video about Lupus and how to deal with it please ? 🙏🏻🙏🏻🙏🏻

Luke, thank you for the invaluable information in this video . Thank you for making that clarification regarding whole grains. The "Keto Nazis" have demonized whole grains and believe in carnivorous diets . However, for those of us who are vegetarian or vegan by choice or by culture, it is not possible to eliminate whole grains. Else, what would we eat?

Luke. Where have you been lately? Missed you at Reset gym. We used to work out at the same time. Heard you moved to Goa. Will be great to catch up over coffee sometime

These tips reversed gut issues for thousands ...??? wow . I hope to follow them and see if it works for me.

Thanks Luke.May u b blessed abundantly always.

You talk nicely doctor. Thx a lot. 🙏🙏

Excellent video on gut cleansing n the power of tea without milk. Thanks Luke!!!

Hello sir thanks for sharing these beautifull thought.. Regards from canada Vancouver and daresalaam africa

Thank you Luke 🙏 you are the best!

I love this man 😍

Thank you for your time , information and explanation.

You said in this video its absolutely right..

Luke, thank you so much for all the valuable information you are sharing. Can you please do a video on how to read labels on products ?

Thanks for sharing such an informative perspective....

Talk about reversing male pattern baldness

Amazing understanding of food and body….

Thks Luke. ❤ this

Such a beautiful lines about our health u said in the starting...

You are a blessing ❤

Thanks Luke, this information is very interesting and helpful.

Thank u sir. U r great. Doing great job 👍

Thank you luke

Thanks Luke

Thanks for the information

Very informative and nicely explained

Thank you very much

Easy to make and good taste 1

Which brand is best when it comes to triphala please help in terms of trust

Thank you

sir please talk about autism it's raising with alarming rates all over the world

zabardast bhai

Soo helpfull for commen office going people...in love with you bruh ❤️😍🌟🔥

Luke. I have multiple lipomas. Not sure what’s causing it. I realized in last 2 years they are more now. Please suggest remedy and make a video on it.

Thank u sir ❤🙏

awesome sir ...

Hi Luke. Thanks for ur motivational and inspirational advise. Is cooked mealie meal with grated whole lemon added good for the gut and also if aloe vera juice is good. Please advise on breakfast cereals if there is chronic gut issues

Best of best

I have 3 teaspoons of white sugar everyday. Is it ok? Sir how should the poop look in the potty? Should the water be clear like how pebbles(poop) look in water,or should it float or dissolve. Can you please talk about it if possible? Thankyou

H.phylori any option to treat without antibiotics?

Very informative

Do watch till the whole video, guys. Highly suggested.

Thankyou

I have low stomach acid but my gp wants me to use omoprazole to suppress my stomach acid? I was told to return to a gastroenterologist a couple of times now when I have an ulcer or cancer but no support for my gastritis.

Michigan student

Great video

Can we have rolled oats? What are your thoughts on that?

When is the best time to have the rice kanji?

good one

Sir,your content is great.i am loving them. 1 request,if possible kindly make your background a bit attractive or including nature.

Pl suggest diet for lupus

Please suggest a good brand for triphla tablet or powder.

Hi Luke, wanted to know which triphala powder u suggest for constipation

If i skip sugar then i have very low BP which triggers migraine any alternetive???😱

Luke 🙏🙏

Can i have a cup of hot black coffee w/o sugar during intermittent fasting?

What about oxalates?

which brand doesnt make quick oats? any recommended brand for oats?

Well thanks Luke. Everyone has been saying about the white sugar’s health issues but whats the alternative to it? Could you pls guide

Good day is there a way to rid your gallbladder of cholesterol stones without surgery? The ultra sound show my gallbladder is full but i have no major problems thus far. I really dont want to do the surgery. Thank you for a response.

Hi Luke, is it ok to consume isabgol?? Does it helps the gut?

Could recommend a brand of triphala that I can take ?

Hello sir, kindly suggest something for kids with autism ..best diet or worst diet for them ..my child have gut issues & low immunity 🙏

The triphala I got had parabens in it . Is it safe ? Is there any triphala without preservatives ?

I want to buy one of luke Coutinho book ..which one would you recommend for health n diet ?

It's me! :(

How to cure tinnitus

My daughter is having eczema and lactose intolerant. Can she have kefir?

Luke I start sneezing when I take triphla. What should I do .

🙏

❤

👍👍

Looking for a Dietitian

Luke aren’t garlic and onions bad for acid reflux?

Sir Hindi me kuch bolo🙏

❤️❤️❤️😔

Is he latin american.?

That is naive. Doctors advise patients on medication, which is the daily practice, selling drugs is what they teach them, and they do not know anything about nutrition.

So sweet u are luke...but bugggger...u can pakaooooooooooo man....