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Episode 6 Coach Tim 斯巴達野獸賽、三色週末訓練及補給秘訣分享 (下)。極限運動該燃酮/脂肪還是燃糖? 燃脂的補給駭客法。

  Рет қаралды 488

Pleroma Coaching

Pleroma Coaching

Жыл бұрын

長時間耐力運動可以處於酮態? 需要爆發力時呢? 我如何訓練斯巴達障礙賽? 有甚麼燃酮又燃醣的訓練及補給法?
影片中提到的相關影片連結
Coach Tim 2021年野獸賽
• 斯巴達障礙賽,野獸賽,台中都會公園,所有障礙...
外源酮 KETONE IQ對體能及大腦表現的影響
• Episode 4 Coach Tim 如何...
Total health, spirit, mind and body. Nutrition, exercise, recovery, brain health and spiritual health. 全人身心靈健康,飲食、運動、修復、大腦健康、心靈健康。
To learn more about my health coaching, neurofeedback brain training services and BOSKE Bakery Cafe, please visit...
進一步了解我的健康教練服務、大腦神經回饋訓練、BOSKE健康烘焙坊,請點閱...
Pleroma Coaching
/ pleromacoaching
www.pleromacoa...
BOSKE Bakery Cafe
/ boskebakery
boske.waca.tw/

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@qwgqwg1975
@qwgqwg1975 Жыл бұрын
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