Episode 6: How to Handle Cravings - Addiction Depression Recovery

Рет қаралды 16,619

5 жыл бұрын

Cravings - the little devil on your shoulders, they can seem impossible to ignore.
But with the right techniques you can be prepared to resist the urge to use and stay on the path to sobriety!
If you have any techniques that helped you stay sober, I'd love to hear about your story down in the comments!
I'll be back with our next topic soon, stay strong and I'll see you then my friend.
Like me on Facebook: / addiction-depression-r...
Script, music, art and editing all done by Aaron. That's me!

Пікірлер: 27

@666wilf 10 ай бұрын

Sometimes I find it hard to understand the craving only lasting 20 to 30 minutes bit? When I start craving first thing in the morning then the craving dosent go away no matter what I do or think of, once its there its there and it won't go away until I use my doc (oxy). Sometimes my craving will last for easy 3 to 4 days.. People don't understand that cravings can get that strong they can make you really ill and then people don't understand how ill you really are. It's like living in a nightmare.

@johncatalano7101 5 ай бұрын

You need to have a reason why you don’t want to do it

@DesiFR25 2 ай бұрын

Think about some coping skills

@666wilf 2 ай бұрын

@@DesiFR25 I'm trying. I'm starting to understand things a little better now.

@sevenxdevils1303 Ай бұрын

Swear to fucking god bro ..

@cathryns6067 2 жыл бұрын

Keep making these. They are so helpful :)

@israelperez6277 Жыл бұрын

This is the first place I’ve found that explains cravings… very small but the craving being 10-15 minutes is actually a real thing and revolutionary to me

@antoniovera6484 Ай бұрын

Thank you for the video , I’m doing this recovery in my own. Your crave riding advice I’m going to use and the insight on regret acknowledging is helpful. You saved a person here and thanks for that 🙏

@lincthinks9160 Жыл бұрын

Thanks for the video. Much appreciated

@howtoheal5896 Жыл бұрын

Thank you for this video 🙏

@somethingcleverer 6 ай бұрын

This is great! Good job!

@benjaminsemel6423 Жыл бұрын

thank you for this

@allisona9490 Жыл бұрын

Good tips. I found the music a bit too distracting for this video. But, good material.

@chaseschwab6098 10 ай бұрын

Maybe some Adderall will help you focus

@tomg5187 Жыл бұрын

Thanks!

@edwardmk6539 Ай бұрын

At first I was like, nice guitar playing I could probably use some guitar playing like that in a video but then I was like I can't hear both the voice and the music that is too scaly-noty-swingy to be heard just as a background. Tip for future videos, separate music part with scales and blues from voice-over and explanations, use something smooth and backgroundish for that.

@tyriquehofsta3362 10 ай бұрын

Thanks❤

@suzannerachel6152 Жыл бұрын

I love how this is the first time I've heard a craving can just happen! People talk about triggers, I'm impulsive and use 😢

@beyourself4450 Жыл бұрын

Same. And after 3 clean days the thought comes up and I'm yet to beat that overwhelming thought even tho my liver is very bad

@suzannerachel6152 Жыл бұрын

@@beyourself4450 how are you getting on? It's so true, even though we know it's damaging us we still have the urge. And sometimes we give in!

@EmmettEgan-hu3xy Жыл бұрын

I wonder if there is a way to listen to this without the music?

@Gabriel.terluk 11 ай бұрын

@apollo-9725 11 ай бұрын

@@Gabriel.terluk There is actually So many sites remove music from songs . This can do it

@edwardmk6539 Ай бұрын

I knew it was bothering somehow. At first I was like, nice guitar playing I could probably use some guitar playing like that in a video but then I was like I can't hear both the voice and the music that is too scaly-noty-swingy to be heard just as a background.