Rejection is never easy and all too often we don’t do ourselves any favors by reliving the rejection on repeat, questioning our previous accomplishments, and spiraling. Like most people, Jenn is no stranger to rejection, and in this week’s pilot episode, she reveals her top tips for you to utilize to step back into your power when facing rejection. She shares tools to keep in your arsenal for when you find yourself filled with self-doubt and ways to reframe your mind to get you back to feeling like the badass you are.
Learn how to:
-Reverse negative thought patterns
-Create space between yourself and rejection
-Create an Intervention and Greatest Hits List to help pick yourself up by the bootstraps when you’re feeling down on yourself
-The benefits of breathing exercises
-Get out of your mind and into your body to heal
Connect with Jenn:
Sign up for Jenn’s Boost of Badassery newsletter to get the scoop on podcast drops, live events, group programs and more! pages.jennifercassetta.com/newsletter
Website: jennifercassetta.com
Instagram: @jenncassetta
Linkedin: / jennifer-cassetta
Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons.
Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!
-------
Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom.