How To Unlock Knee Meniscus Pain In 2 Minutes *MASSIVE PAIN RELIEF*

How To Unlock Knee Meniscus Pain In 2 Minutes MASSIVE PAIN RELIEF

Рет қаралды 460,539

Күн бұрын

Meniscus pain can be calmed down in 2 minutes in about 7 out of 10 people using this quick knee treatment.
Many meniscus injuries have a tibial shift that is contributing to compression on the meniscus. The tibial shift can be loosened up in many cases. This can unlock massive pain relief for a short time!
In this video, Dr. David shows you how to unlock knee meniscus pain in 2 minutes for massive pain relief.
This is not the long-term fix for a meniscus tear. Rehabilitating a torn meniscus to get back to normal is a process that usually takes 6+ months.
🦵Check out our video playlists for more help with meniscus problems:
"Knee Meniscus Help"
• Knee Meniscus Help
🌟 Learn about our online programs here:
“Knee Meniscus Recovery Program”
www.epmanualphysicaltherapy.c...
00:00 How To Unlock Knee Meniscus Pain In 2 Minutes MASSIVE PAIN RELIEF
00:38 A Minute To Shift Your Knee
03:01 Another Minute To Settle The Knee
05:34 Tibial Shift Background Information
08:55 Long-term meniscus pain relief
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Пікірлер: 624

@wiisdomseeker 7 ай бұрын

You are real deal my friend. I am a neurosurgeon and just busted my meniscus , I did this and I can walk pain free. Everything you explain is by the book and makes sense. I love people who know what they are doing. I will purchase your program on your website as well.

@epmanualphysicaltherapy 7 ай бұрын

Hi Wisdomseeker, That is so amazing! We are thrilled that you were able to feel some relief with these techniques. We are very sorry to hear that you busted your meniscus. We know that pain is no joke and we are so happy you are feeling better. The program will be great to help aid you in your recovery. In the meantime, we have a playlist for knee meniscus help. You can access it here: “Knee Meniscus Help” kzfaq.info/sun/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!

@CarlosFlores-wx9qm Ай бұрын

This is MIRACULOUS. I have been dealing with inner knee pain on and off, sometimes agonizing for 3 years. Began gradually, went to an orthopedic specialist first that just diagnosed IT Band irritation, gave me a knee brace (and billed the insurance $3800 for it), then sent me on my way, then visited an ortho surgeon who cursorily examined the leg and had an MRI done interpreted as "MCL and ACL sprain", 4 weeks of PT and Mobic prescribed, with limited healing. YOUTubing exercised have helped me 10 fold, with this AT THE TOP, thank you SO MUCH.

@Muslims807 Ай бұрын

Is the pain was when walking or even when resting? And how you doing right now

@CarlosFlores-wx9qm Ай бұрын

@@Muslims807 Pain was when walking, not only when resting, and now it is about 95% and getting better following these youtube PT exercises,

@deepavinay5400 28 күн бұрын

Yes exactly 🙏🙏🙏🙏🙏🙏🙏🙏🙏

@maggiestock380 11 ай бұрын

Currently up at 5am for the 3rd time with a flare up of pain in my left knee that’s lasted about a week/ week and a half (10 yrs post op on a very necessary meniscus surgery. I basically blew the whole thing to shreds). Did a few reps of this exercise and finally FINALLY felt something pop back into place. I could CRY. Thank you thank you thank you

@hqcart1 10 ай бұрын

did you push hard? how long it took?

@naenaew.7442 3 ай бұрын

I'm having a hard time figuring the proper way to do this, both my knees Hurt. Just Started Hurting this last Cole month's , been working a Lot! Of years . Blessings n Peace to You All

@cashbull59 5 ай бұрын

over 6 months of pain, i almost can not believe that I can actually walk without pain, thanks for posting.

@BellahBoo 4 күн бұрын

Are you able to bend your knee all the way?

@realfastfood Жыл бұрын

if I could reach out and hug you, I would! I LIVE in pain! I've had 3 right knee surgeries, and a torn med meniscus in my left. Just a few minutes of doing these movements, have already eased the pain. You bet I'll be doing these every day! THANK YOU!

@Paranoidtimes 10 ай бұрын

Just curious how long does it take to heal… believe I did this a few weeks ago

@MerryCat-qx8lz 8 ай бұрын

Bless your heart for sharing what movements did to help you heal. Encouraging comments give me dexterity.

@hollymoore3965 7 ай бұрын

Doc, I’d come see you if I lived in your state, but I don’t. 😞 on my leg with my injured knee, when I stand straight up with feet forward, my knee (and leg) rotates a bit inward post injury. This makes me think I have a tibia shift … particularly given the accident of slipping on wet floor and rotating my upper part of leg inward while keeping the foot planted. And felt a pop of the inside of my leg, maybe knee…not sure of exact location - just a slight sensation, no sharp pain when it happened. Will this technique help? Should I do the Medial tibia shift or the reverse technique? I pray your technique can help…I’ve been searching for a solution for 5 months now. If you can help???! 🙏🏽🙏🏽🙏🏽

@LHIGGS242 4 ай бұрын

😊 0:37 0:37

@aileakiles8699 3 ай бұрын

What if I have a torn lateral meniscus in my left knee. Is it the same way or the alternate way?

@lourdeslomeli824 Ай бұрын

You have no idea how helpful this video has been. I do deliveries to make ends meet. So you can imagine how I’ve had to walk with a torn meniscus on my left knee. Limping and limping to do my job. To sum it up I could kiss you for your teachings I can walk pain free. And whenever the meniscus gets out of alignment, I do the therapy over and over. I’m grateful 🎉❤

@mxu001 3 ай бұрын

Omgh !! This gave me instant relief!! I’ve been suffering from meniscus pain for months ! And a torn ACL . My knee stopped popping after I did this !

@showbizkitty 6 ай бұрын

3 years of pain, i did this exercise it released the pain, next day i heard a knack it improved more, next day walked 10 km without pain, next day again lots of walking and my knee feels so good, thank so much

@epmanualphysicaltherapy 6 ай бұрын

Hi Showbizkitty, that is so awesome to hear! You are very welcome. We have a knee meniscus playlist you might find helpful. You can access it here: “Knee Meniscus Help” kzfaq.info/sun/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a We hope you have continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!

@showbizkitty 5 ай бұрын

thank you so much

@tyrellanderson5312 5 ай бұрын

@@showbizkittyhow much were you doing it each day?

@rekhaparihar 2 ай бұрын

Hello Dr David. Im 43 and have knee pain from many years. But suddenly the pain aggravated and I realised that my right knee hurts more and noticed that my tibia looks misaligned. The NHS in UK fails to make a diagnosis and I'm fed up. I'm gonna continue following your exercise videos and am confident will heal my pain. Thanks a ton. 🙏

@showbizkitty 2 ай бұрын

@@tyrellanderson5312i do it every time when i think it moved back, so sometimes 2x a day, but sometimes not for acouple of days

@joecortez2100 5 ай бұрын

My friend, you are a true savior. Been dealing for over 6 months of pain; on my right knee, I did your exercise and my pain now is gone. You sir have done for me in a 10 minute video what several doctors did not; alleviate my pain. Thank you sir and God bless you.

@karenakent5028 4 ай бұрын

My pain has been getting worse for a year!! The amount of money/expense and everyone I went to said it cannot get better. God Bless you❤

@neverregert2445 3 ай бұрын

I does it every time , whenever it feels locked in my knee and it worked every single time.Thank you sir .

@RickyPedrazaPerez 4 ай бұрын

I really didn’t believe the comments but still give the exercise a try. WOW it worked ! I have been having pain for more than 3 weeks and I did the exercise for 3 days and I feel no more pain . I had felt a strange crack at night when I was sleeping and boom no more pain. Thanks for sharing this with us!

@GMc-iw2fy 8 ай бұрын

Your youtubes have helped me much more than any face to face physiotherapist I have seen over the decades.You are gifted and very generous by sharing your knowledge to relieve the pain of everyone watching. Thank you so much.

@user-ug6mp8pg6e Жыл бұрын

Dr. Dave, thanks. This video was very helpful. Keep up the good work.

@user-rf5qr6iz6s Жыл бұрын

Thank you. I went from being in constant pain and limping when walking to being in minimal discomfort and being able to walk without limping. I feel that a miracle has happened for me. My doctor gave me no advice about how to relieve my pain. Now I know there is an outlet for immediate relief before I am able to get an appointment for physical therapy.

@robinbarfield6543 10 ай бұрын

So glad I found your videos. Being a truck driver your knee is constantly in a shifted position. So I never had a traumatic injury just stood up and could hardly walk . Your tibia shift exercises exercises are the answer for me , the clicking and pain has greatly diminished . Thanks again

@robinfarrant1662 8 ай бұрын

The best description I’ve seen yet on my meniscus tear and noticed a difference and relief while doing what you’ve shown us and relief to the nagging pain around my knee.

@pjerxleben1251 11 ай бұрын

I want to tell you that I have been walking around in pain for three days, not being able to put my weight on my left knee it was like the kneecap was frozen, I couldn't even lay my leg flat, it stayed bowed. I watched your video and did like you told us to do, and for the first time in a long while I was able to walk with no pain. Thank you so much!

@ms9016 11 ай бұрын

Thank-you!! This is excellent visual of how it feels.

@valerieperez8649 7 ай бұрын

Bless you! This makes so much sense to me. Helped tremendously.

@atillaoguztan 9 ай бұрын

you are a life saver. thanks a lot man, praying for you from deep of my heart

@KathyBGood Жыл бұрын

Wonderful of you to share this with us! A video you shared before addressed this, I think. Once I'm able to shift it, I get much more motion in my knee without that sharp pain. I can feel the movement & hear it when I walk. I do it differently, standing, holding onto the end of a table about a foot away from it, moving the leg forward as i bend the knee (kind of like a small lunge position} and then raising my heel up a bit with a slight inward twist of my knee. edit, not an inward twist of my knee! slight inward pointing of foot, then raising the heel.

@krishneesingh1248 7 ай бұрын

Hello Dr David , Can’t thank you enough for your valuable expert advice! Appreciate .

@jntx759 10 ай бұрын

I am grateful for this exercise. It does not only slowly diminish the pain I gain my mobility back. Thank you so much.

@lopezjo 9 ай бұрын

Wow, thank you sir. My knee locks up for atleast 2 weeks and with your technique, my knee unlocked. Thank you.

@TheWisemanExperience 7 ай бұрын

Thank you. I can attest that this technique removed my inner right knee pain immediately. So happy to have stumbled upon your video. May God bless you for sharing this!

@englishconceptswithtrish 6 ай бұрын

I hurt my meniscus this morning while doing squats. I stopped immediately. I was afraid that I had torn it, but it didn't really hurt bad enough for it to be a tear. I am 51, but I never have knee issues. I started looking online, found this video and I sat down and did what you said. My pain is literally gone! I wonder how things would have been if I had not found this so quickly. Thank you. Time to work on building up the muscles now! Your explanation also helped me understand what it even was. I could tell that it was not a tear, because the pain was not bad enough for that.

@sohosterable 5 ай бұрын

You have another video using the same technique but for inner knee pain. It helped so much! Thank you!

@davidboatman925 3 ай бұрын

Thanks for sharing David.

@phishfan 4 ай бұрын

Subscribed! I am a Registered Massage Therapist here in BC, and this makes a lot of sense. Found this video because I am also a trail runner with pretty bad genu valgum and in the past two weeks have developed medial meniscus pain. Great info, thank you.

@bajjirao 4 ай бұрын

Dude….this is gold! Thank you so much!

@charmainemelone Жыл бұрын

I just love all your videos, you're so very informative on everything you do, and say. I've tried a lot of your exercises, they've helped me tremendously. What can I say except that you're a God sent. Thank you from the bottom of my heart. I will keep following you. God bless you!

@lastninjac64 10 ай бұрын

this worked for me , the pain went and its not come back all day thank you, worked I was pain-free for 3 weeks and started again, however after doing the technique again I'm pain-free again

@amitguptaRBI 4 ай бұрын

Oh man. It was such a relief. Thankyou so so much. Sending hugs ❤

@andrewtatham1480 5 ай бұрын

Wow, wow, wow! I've just tried this and it literally worked after the first time. Can't thank you enough!

@robvaughn7408 5 ай бұрын

omg - instant relief from some serious pain i was experiencing. im a 62 yr old AVID runner who woke up unable to walk. went to my doc, got xrays but no treatment plan. i learned more from these videos and got significant relief. i am now your #1 fan. THANK YOU SIR.

@arsheiashaw6790 4 ай бұрын

Thaaaank you SOOOO much... You know some I was at the point of tears tonight.. I decided to go on to KZfaq to see if anyone knew anything and that tremendously help me for the first time I'm able to get right up out of my chair without excruciating pain.. twisting in trying to coax my knee to unlock! God bless you!!!!!

@VikL1976 Жыл бұрын

This demo is so helpful!! Thank u!!

@bcert8530 Ай бұрын

OMG! I injured my right knee a week ago at a jujutsu class and have had a lot of pain that I just could not ease up. Stumbled upon your video. Did the technique and it immediately went away. Still a little sore. Thank you!

@iandougall7169 8 ай бұрын

That is fantastic! Thanks for sharing this great tip

@mamtachandnani503 9 ай бұрын

Thank you so much for valuable information

@es_616 Жыл бұрын

Dr Dave. Thanks for sharing this video. I just started experiencing locked painful knee and thinking how to avoid surgery.

@globalteleshop8127 8 ай бұрын

Thank you so much for making this very useful video. It is very helpful.

@marymonong7268 11 ай бұрын

Thankful for your awesome videos 💕🙏

@shan6343 4 ай бұрын

I feel relieved now. Thank u so much

@definitelydaphne777 4 ай бұрын

So glad I found this , I fractured my tibial plateau and tore the medial meniscus in December. No surgery , Thank You !

@davemclean8667 6 ай бұрын

This was a godsend upload. Thank you

@gilroy2765 5 ай бұрын

I'm doubting if this is an another video that will do nothing for my recent knee pain. But this one is LEGIT! After doing the exercises demonstrated, I immediately felt relief. Can't thank you enough for sharing this video and hope you help more people like us!

@johnrokosjr7602 6 ай бұрын

Have medial meniscus tear with baker’s cyst did your exercise and got immediate pain relief Thank You !

@Shinigamii9k Жыл бұрын

Sir, you are a MAGICIAN! That was amazing!

@UntilNextime 7 ай бұрын

First time hearing about tibial shift and you have my attention. This is fascinating. I fractured mine in 1976 and remains protruded to the touch as it was shy of compound. The exercise and explanation is well demonstrated so thank you. My condition is extreme considering the many years of compensation that include other injuries from top to bottom, literally. My knee is causing a new pain limiting my walking and for the first time showing inflammation. I'm a Sub now and look forward to learning more.

@448jerzy 3 ай бұрын

thanks this worked perfectly. I'm impressed and grateful for this

@BeetchyOne 5 ай бұрын

Wow! This really helped! Thank you so much!!!

@stormyboy6692 5 ай бұрын

This helped alot -- I immediately felt a pop and was able to walk with nearly no pain at all. Thank you!!

@Linda-ot3pj 14 күн бұрын

These two excercises eliminated 90 percent of the pain. I am so thankful to have found this amazing video. 🇨🇦❤️

@epmanualphysicaltherapy 14 күн бұрын

Hi Linda! Thank you so much for joining us all the way from Canada 🍁🧡 We are thrilled this has been able to bring you some relief! Just in case you're interested, we have a knee meniscus help playlist you might also find helpful. You can access it here: "Knee Meniscus Help" kzfaq.info/sun/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!

@aussieteacher10 4 ай бұрын

I just watched you video and put your exercise into action. Instant relief. My right meniscus was operated on 8 years ago and I twisted the wrong way 5 months ago. I've been doing everything the physio told me too. I've had an MRI recently, but can't get to see the specialist for 3 months (unbelievable) so I did your exercise for a couple of minutes and I felt instant relief. I walked around the house double checking that it wasn't a placebo effect where it was all in my head. I'm going to be repeating this many times over the coming weeks, as well as implementing your other glute strengthening exercises. Thank you so much for sharing your professional knowledge in a way that is explicit but also for the common person. Much appreciated! Can't wait to see how the next few months changes for me.

@saasasasassasa 10 ай бұрын

appreciate this ! helped me a lot

@teenrockstar1 2 ай бұрын

You are an amazing human and I know you don't know me but I love you and wish you the very best in the future Sincerely, someone who just unlocked her knee via your video

@lissarodrigues8950 Жыл бұрын

Thanks for the video. It was very helpful 😊❤.

@Ashbyee 3 ай бұрын

This has CHANGED my life. The knee pain I had would wake me at night, not to mention day to day pain. I have been pain free for two months! Back to working out and feel so great! Thank though thank you thank you!!!!!,

@JennM13 24 күн бұрын

Incredible! I’ve had this knee pain on and off for years and have always just waited the many days for it to come good… THANK YOU 💃💃💃

@kanthy4 9 ай бұрын

Stretching, strengthening and general physical balance are key!! Love this

@dsantos8159 4 ай бұрын

Thank you. This is very helpful after the fun run knee pain.

@MrRICHARDGOMEZ 3 ай бұрын

Thanks for sharing.

@margieRed Жыл бұрын

Thanks, I needed that exercise!

@rejoiceb4him 2 ай бұрын

My knee locked and I was stuck with no one to help me move. You saved me! Tears of thanks!

@raipollard6142 Ай бұрын

Thank you! What a great explanation.

@freddyflirt15 3 ай бұрын

This helped a ton! Thank you!!!

@blackblade5877 9 ай бұрын

Thank you for the video! It's very helpful. I had an injurie and did an mri scan in July and it turned out i had a tear in the medial meniscus. I've been doing good last month (no pain or locking whatsoever) and was even able to go hiking. And all of a sudden three days ago my knee locked and was very hard to use my leg. It remained straight and I wasn't able to bend it. Sitting down was almost impossible as well as walking. I just did the first exercise you showedand was immediately relieved. Thank you so so much! 😊

@judee.baland6526 Жыл бұрын

Thank You Thank You Thank You!!!!

@user-cn2jv5hw4t 7 ай бұрын

Omg you’re a genius. Thank you so much for showing this technique, I’ve done it twice and I’m able to walk much better. I’ve had the tear for last 2 yrs now, also had rehabs after my athroscopy had had no relief. I’ve been using everything and anything, all kinds of oil and analgesics and only a relief of 2-3 hrs. Thank you so much for your care and empathy you’re giving us broken women through your videos. God bless you and your family. 😍

@georgieburchill7672 4 ай бұрын

Thank you so much for this🌸

@carolross5607 3 ай бұрын

Wow! Fantastic video! So relevant for me thanks!

@alissamejia2743 Ай бұрын

Wow...that actually worked! I have been hobbling around for a week with a meniscus flare-up that occurs a couple times a year...Thank You!

@bigwick30038 6 ай бұрын

Not too many youtube videos works this has been a lifesaver. I'm 45, overweight, still try to stay active playing basketball and walking. Played basketball the other day after my last game my right knee was sore and stiff. Follow day the symptoms became worse the day after watched this video immediately felt better wider range of motion. Thank you.

@joedarby4672 4 ай бұрын

Same! I recently started playing hoops again and my right knee has been in so much pain from all the pivoting and jumping, just did this stretch and the pain is gone! Dude is a life/money saver!

@kiddhkane 4 ай бұрын

Thank you for the presentation in the end - it really proves you know your stuff. Plus, it was very interesting to learn about the tibia :)

@Gotsomethingtosaynow Жыл бұрын

Thank you so much

@leighnapier4505 5 ай бұрын

Thank you ! It worked !!

@nidavillafuerte988 5 ай бұрын

Thank you so much Dr. I feel less pain now. I'll Continue doing this exercise.

@daanhendriks2606 6 ай бұрын

thanks! awake @ 3 AM my knee locked @my sleep! , now it's 5PM and found your video. Knee is less locked, feeling relief, can walk again. Thanks a million!

@10ZvonimirBoban 2 ай бұрын

Thanks a million for this!

@estongbigboy6702 3 ай бұрын

Thanks for this video doctor... I almost thinking of surgery. I will definitely do this

@maggiecooney7956 4 ай бұрын

Just did this and for the first time in months my pain reduced. Thank you so much for this exercise.

@deannaholding601 Жыл бұрын

Thank you sooo much!

@servantofmessiah1071 7 ай бұрын

Thank you so much!

@_.look.me.lo._ 6 ай бұрын

It's working .... thank you for reducing my pain man

@eandcgarden3637 7 ай бұрын

Thank you going to try it

@wellewanderer3897 5 ай бұрын

Can’t believe this actually works. Tnx a million!

@Janettan1371 Ай бұрын

Love your video. Yes this helps to relieve my meniscus knee pain. Thank you so much!

@Appuskitchen 6 ай бұрын

Thank you so much! Today morning I got a sudden joint lock, and I was alone at home that time. Fortunately I saw your video and got relief from the panic pain. Once again Thank you so much ❤

@juliazimmerman4407 5 ай бұрын

Thank you!

@Jamma313 11 ай бұрын

Omg this totally worked!!! Gonna add some kt tape for support the next few days until I can see my doc but THANK YOU! I did both knees just for good measure. ❤

@debragrimes4085 2 ай бұрын

Dr. David, you are a gift from God. I am a 66 yr old female with complex degenerative medial meniscal tear and knee arthritis. I teach 1st grade, have 10 grandchildren and am very active (or was.) Serious medial pain and inability to walk. I essentially was dragging my left leg. My Dr. said he could not guarantee I would have any noticeable difference after scoping my knee, so I did not go through with the surgery. Luckily, I found you! After doing this unlock method, I felt immediate relief. I've also started the glute exercises you recommend for knee arthritis. I can actually walk now with minimal pain. This grateful Texan thanks you!!

@yohanmartin2123 Ай бұрын

Thank you!! Thank you so much!! I had this pain in my right knee that has been bothering me several months. I did this exercise just twice and the pain has already disappeared!! I am going to come back and comment in a week to see if this reoccurs again, but as of now, this worked like a charm. Thanks a lot!

@abhishekranjan229 3 ай бұрын

Thank you Dr this video was very helpful, I am feeling quite better now.

@earncryptoz 6 ай бұрын

Thank you for sharing ❤️❤️❤️🙏

@Kevin_tb 27 күн бұрын

Worked for me! Thanks!

@davidbain8921 10 ай бұрын

This really helped with the pinching, thank you. Instead of going to the doctor after my pickleball injury I opted for a self-diagnosis of having done “a real number” on my knee.