Comparing The 4 Best Types Of Support Braces For Knee Arthritis Pain

Рет қаралды 488,881

Күн бұрын

Choosing a support braces for knee osteoarthritis can be very confusing.
People often ask Dr. David:
“What is the best brace for knee arthritis?”
“Should I be using a brace with brackets and hinges?”
“Would you recommend an unloader brace for my knee arthritis?”
In this video, Dr. David covers the 4 main types of knee braces out there available for people suffering from knee arthritis.
🦵Basic Sleeve (CopperFit Ice Menthol Infused Compression) amzn.to/3rqyX47
🦵Basic Sleeve + Struts (McDavid Compression Sleeve With Stays) amzn.to/3e5b275
🦵Knee Brace With Hinges (McDavid Knee Brace With Hinges) amzn.to/3C2y1Ia
🦵Unloader Brace (See options below)
This brace is for when your knee arthritis is on the OUTSIDE part of your knee.
👉 Orthomen OA MEDIAL Unloader Knee Brace (Amazon) - amzn.to/3RihoNY
This brace is for when you have arthritis on the INNER side of your knee.
👉 Orthomen OA LATERAL Unloader Knee Brace (Amazon) - amzn.to/3SzKfhT
We set out to give you a comprehensive comparison of knee braces so you can better understand what you need for your specific knee arthritis situation.
🌟Looking for more info about knee braces? Check out this playlist:
“Knee Brace Help” • Knee Brace Help
🎥 Here’s a link to our knee arthritis video playlist so you can find more specific help in fixing the long-term problem.
“Knee Arthritis Pain Help” • Knee Arthritis Help
00:00 Comparing The 4 Best Types Of Support Braces For Knee Arthritis Pain
00:48 4 Main Types Of Knee Arthritis Braces
001:44 Does a basic knee support sleeve help knee arthritis?
06:54 What about knee braces with stays or hinges?
15:48 What is an unloader knee brace?
20:27 Expert Advice On Support Braces For Knee Arthritis
21:39 Is A Brace Going To Solve Knee Arthritis?
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆‍♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Пікірлер: 389

@hapshabyahyisrael9810 3 ай бұрын

These videos sre life changing. I worked as a nurse for 27 years. I had meniscus repair on both my knees after i had worked for 15 years. I had to stop working after 27 years. The doctor said total knee replacements at 53. I said no. I would have to have surgery again in 10 years. Doctor told me i should have never gone back to work after the surgery. So here I am 11 years after retirement with another meniscus repair and arthritis. The difference is I came upon these videos. Just trying to walk correctly lessen my pain. My back no longer hurts. I plan to do three sessions of physical therapy then switch over to the recomended exercises. I feel better already. I will work on my walking technique before going for walks outside. After being immobile for 8 months I am ready to get back to walking and exercising. Thanks

@RadhE-ug6on Жыл бұрын

I have the one with hinges and a patella hole. One thing I like about it that’s different from others I tried is that it doesn’t put pressure on the kneecap. I’m relieved to have come across your channel and to have some hope of avoiding knee replacement.

@marcusnoel5264 Жыл бұрын

I’m 73 and have been wearing Townsend Rebel Reliever (ie. Offloader ) Braces for 4+ years to deal with a Varus Condition in both knees where medial cartilage is completely worn down. I’ve continued to work out with Bodyweight & HIIT exercises and can attest to the fact that the braces have been beneficial in helping me remain active, but fall far short of being a permanent solution to my knee arthritis. I'm 4 Months TKR Post-Op on my left knee. Hoping to be free of Braces completely(ie. TKR on the Right Knee) by the end of 2023.

@paradisehorton3543 Жыл бұрын

First off I want to say thank you. I just found your videos a couple days ago and am very excited about your approach. I have been to PT many times for the same knee issue and have not felt any better or gotten any stronger. In the back of my mind I knew it had to be something else and you have proven it to be true, it just makes sense. I started the glute exercises this morning and now have a positive attitude. Thanks again.

@debramarshall7816 Жыл бұрын

I live in Canada and recently discovered your videos. Thank you so much for the easy to understand information. I have implemented the walking techniques and dangly legs. Im looking forward to watching more of your videos. I wish I had access to YOUR pt. You are a god send. I have sent the link to my sister in England who also suffers with knee problems. Please keep up the good work ❤️🇨🇦

@eileenmetzkow7748 Жыл бұрын

Your Teaching is Epic!! Retired Nurse. Medial bone on bone. Getting ready for surgery. Deeply concerned about cement breaking down and getting into my blood stream. I am an El Pasoan. I’ve been watching all of your knee videos I can find. The info has been so helpful. 😁💕🙏🏼

@recover2210 Жыл бұрын

I have knee arthritis. I am in therapy and when i wear my brace it feels better than without it most times. Thank you! This was very informative.😊

@epmanualphysicaltherapy Жыл бұрын

You're welcome recover!!! In case you need it, here's our playlist of knee arthritis videos: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@objuan6 Жыл бұрын

Doc, this getting old is for the birds! Your videos, moral support and encouraging words, help to lessen the load. Thank you for doing so.

@esterjovellanos3780 Жыл бұрын

@jericorvin Жыл бұрын

@@esterjovellanos3780 ? I 7😂by

@danquaylesitsspeltpotatoe8307 Жыл бұрын

copper menthol infused meaning they are trying to scam hippies!

@dd_ranchtexas4501 11 ай бұрын

objuan6: " this getting old is for the birds" As an Octogenarian, I told my dear wife that I wanted no more birthday celebrations. I was tired of big numbers. She said THINK OF THE ALTERNATIVE!! Gulp. Think I continue to WANT birthdays after all......

@patricianicholls7308 11 ай бұрын

@@dd_ranchtexas45011:27 n

@jadeswrapsandbraids Жыл бұрын

I want him as my therapist. He's more thorough and seems more personable than my therapist.

@epmanualphysicaltherapy Жыл бұрын

Hey thank you Julie! You're always welcome to visit us in El Paso, Texas! 🤠

@dianem7815 Жыл бұрын

I agree!!!!

@johnwilliam8366 Жыл бұрын

Need this Therapist in California to help me with my knee.

@GretaFrank Жыл бұрын

QBw 0 A

@rhondaocallaghan4413 Жыл бұрын

I agree, wish he was in Australia ❤

@jeannied7743 Жыл бұрын

Thank you for this video and always answering my questions. I love, love, love your videos!

@PCNaz007 Жыл бұрын

Thank you so much for your videos. Going through osteo arthritis and knee injuries, extremely helpful. Jazakaalhu

@shitalkanitkar5995 Жыл бұрын

My 80 year old mom found great relief in the unloader brace. It made her mobile. Helped her walk around aiding strengthening her legs

@praveenakilambi8030 Жыл бұрын

Thanks so much for making these videos. My question is if i swim and do breast stroke which uses my glutes and my leg muscles is it harming my knees stage two arthritis? U r really giving ppl hope and creating a positive attitude for the public. I have a wonderful surgeon as my dr as I have arthritis and I'm in early stages. Here's his excellent advice, go swimming, don't do butterfly as I had a bad fracture in my arm last yr. I do all other styles of swimming too, even side stroke . My arm is 90 percent perfect , no surgery was done. Ur advices on the knees r the same as his just urs is more detailed. My point is I can trust u, so can the public. So I want u to do one video on swimming. If u can plz answer my question. I'll come back here to find it. God bless you and ur family.

@cynthiagonzalez658 10 ай бұрын

My arthritis doctor recommended swimming as the best for knee arthritis. Exercises the entire body without the major joints bearing weight.

@laurathornton5828 Жыл бұрын

Thank you for your wonderful explanation of this condition. It really helps!!!!!

@margaretkloppenburg2578 Жыл бұрын

I have a brace that I have had for 10 years. It is a custom made one which cost a fortune ($1500) and is called an Uploader brace! It had 4 straps. One behind my knee, one above my knee (thigh) and one below my calf. The last one starts on the inside of my leg and goes under and up the other sides to the top of my leg. It helps to separate the bones in my knee. It also has fibreglass piece on my thigh and in my calf for stability. I find it really helps to alleviate the pain!

@epmanualphysicaltherapy Жыл бұрын

Wow! That's great that you've been able to get relief with that uploader brace Margaret!!!

@geoacosta1 7 ай бұрын

You are amazing. I learned so much in just one video,thanks. Keep up the good my left knee is giving me some pain so my Dr. Suggested an off loading brace and I’m just now learning more on the Does and donts.

@CarmenGomez-ly2hf 6 ай бұрын

Agree. I’ve learned more from his videos than any of the doctors I’ve seen in the past two years.

@paulineclark2743 Жыл бұрын

Thank you so much for this interesting video. Good advice

@tinamicciolmt4987 Жыл бұрын

Ty! I have an old knee injury where I overstretched ligament and I re-injured it when I twisted it the wrong way getting off of a certain machine at the gym :( The information on the braces was very helpful. I have the first 2 you showed & they help. I alternate between the 2 intermittently, and I am strengthening my leg muscles with the exercises from my P.T. I am also a massage therapist I receive massages as well so I utilize my physical therapy exercises, go to the gym & receive massages as well as taking Ginger, supplements and glucosamine sulfate.

@epmanualphysicaltherapy Жыл бұрын

Hey Tina! It sounds like you've got a solid plan going!!! We sincerely hope that you get back to 100% as fast as possible!!! Be patient! It may take some time!

@user-ll6lu8og1l 2 ай бұрын

I sincerely appreciate you Dr. Your lectures have given me a lot of hope. Thanks

@beautifulawa Жыл бұрын

Thank you for explaining in thorough detail these different braces. Wish you're clinic was in New Zealand then I would be a client for sure. I did my knee injury around 2009/2010 playing competitive indoor net ball jumping for an intercept I felt my right ham string pull and my knee pop and obvious excruciating pain as I collapsed in a heap on the floor having to be carted off via ambulance to A&E (Accident and Emergency) hospital. Cut a long story short, I tore the cartilage, ligaments and the meniscus disc and a pulled hamstring. 3 ACL procedures later over the years, my knee has never been the same. I used to be very active and did a lot of sport. My knee injury has hindered and minimised a lot of what I used to do, the mind and the rest of the body knows I can do things and my right knee says nope... not happening. The injury has caused osteoarthritis over the years to only my right knee, and my left good knee and the rest of my body has no arthritis. I now ref net ball and there is abit of running, quick turning and at times jarring whilst on the court and I feel I can only achieve this by wearing a knee brace which I hate however have no choice otherwise my knee gives way, buckles and is in pain. The brace holds my knee together and I know I probably shouldn't be umpiring. Maybe I need the dreaded knee replacement? Anyway.... thank you for explaining the different braces, I'm getting myself another brace and should also make an appointment to see my orthopedic surgeon.

@c.wilson6723 Жыл бұрын

My knee “sleeve” is from our Canadian chain, Rexall. It is their ‘Be Better’ own brand and made of bamboo. Hand-washed gently. I tried others but they itched. This $25 one is great for my fitness-class wearing and also gardening (since I get lost in time, Energizer Bunny style!). Exercises as per KZfaq videos are keeping me active at 72. Turmeric (with ground black pepper) on my salmon & chicken help me. Yup, aging sucks! 😃

@epmanualphysicaltherapy Жыл бұрын

Sounds great C. Wilson. We hope you have seen our exercise videos . It would be a great addition to your routine. Top 5 Glute Muscle Exercises For Knee Pain” kzfaq.info/get/bejne/hL6Uds2Fl7fYenU.html “Top 6 Standing Glute Exercises To Help Knee Pain” kzfaq.info/get/bejne/oKpnfLVzy7CRnYE.html 🚶 “Walking & Stairs Advice For Painful Knees, Hips, And Ankles” kzfaq.info/sun/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH

@sherrayreed5812 Жыл бұрын

I would like to order one. Would please send me the link.

@kn-qz7by 11 ай бұрын

I can't wear most knee braces because they have either latex or neoprene both of which I'm allergic to. I bought one from Bioskin which isn't made from either of those materials and no more itchiness.

@bbeloveth53bahtgad37 Жыл бұрын

I have arthritis on inside of right knee. I injured it when strained it pulling myself out of a low seat repeatedly. My doctor prescribed me the lateral uploader brace to push open the bone on bone from outside knee. It helps stabilize my knee and allows me to walk safely. I really need to strengthen my glutes and foot. I'll ask for physical therapy next because I get confused if I'm doing something correctly. Plus getting older I appreciate the professional support. It's work staying mobile. Thanks for your informative channel.

@umasobservations Жыл бұрын

Have you looked at the unloader descriptions and products listed here? I'm struggling to understand how they aren't backwards.

@deannrobinson2031 Жыл бұрын

Always appreciate your videos. I've been wondering if a knee brace would actually be worth it.

@mariajoselitabernal9683 10 ай бұрын

Thank you for the enlightening and informative video. I am undergoing physical therapy for knee osteoarthritis and partially torn ACL and meniscus. This video will guide me in choosing the knee sleeve.

@garyadams5201 Жыл бұрын

Great! Thanks for the very informative video!

@angiefuentes2021 Жыл бұрын

Well explained all your videos thank you so much

@artaviedugan570 Жыл бұрын

I just bought a brace it’s okay , I will look into the one you showed. Great content

@joniolson9145 Жыл бұрын

I have been doing a couple of the PT for my L knee. Thank you! I am feeling a lot better and I'm going to keep it up and drinking the water!

@user-jf5wd5ql8y Жыл бұрын

Dr David I want to say thank you for time and dedication on helping people like me to understand about thier health issues. Ive been diagnosed with OA since 2019, and just kept getting worse, all i hear is to do this dont do that. But no one has ever explained why. I haven't worked since 2019 due to an accident, then OA set in now i can't even walk a mile. I had sciatica to right hip, leg numbness entire right leg, and severe pain all night and day since February. I got some relief with cbd, but its a temporary fix. I so appreciate all tge information you have given. I'm able to walk with a cane, and knee brace, I hardly leave the house cause i cant sit on my right cheek. I was referred to a Orthopedic surgeon. That was useless, she just said its getting worse and i should consider surgery. Why is anyone not helpful, its like they are guessing at their jobs. Ive done my research into this and is basically doing all i can ro keep going. Thank you and ill continue to follow you and keep doing those exercises ypu recommend. They help some, but my knees and hips is reatricted quite a bit.

@albertcirioni2790 Жыл бұрын

Great job explaining the different knee braces and what's a good

@epmanualphysicaltherapy Жыл бұрын

Hey Albert! Thank you! Hope it helps!

@goldiefreeman8693 Жыл бұрын

Thanks for sharing Good information I’m glad found you I really appreciate it 😊

@epmanualphysicaltherapy Жыл бұрын

You're welcome, we're happy to hear that! 😊

@pauldayao7644 Жыл бұрын

Very informative. Thanks for this. I'm actually in a market getting some brace myself.

@shelahbhajan6136 Жыл бұрын

Thank you for enlightening me On knee arthritis. I was reminded that my left leg is half an inch shorter than my right and àlso i have scoliosis oof my spine.I also fell on my left knee more than ten years ago. I now have arthritis. In my left knee which is now acting up at 85!

@kristinamoro3210 11 ай бұрын

Thank you telling us about these things to help our knees. You did teach me things I did not know and thank you for that

@epmanualphysicaltherapy 11 ай бұрын

Hey Kristina, you are so welcome! We are glad that we were able to help you learn!

@Hephzibah16 Жыл бұрын

I almost never take any pain relievers for my arthritis. I have pain every day, sometimes up to a level 6 or 7 depending how I move. My brace helps to reduce the frequency of the harder pain, but not the intensity. I have what I think is an unloader brace, though it's different from the one you show. The problem is that I can't get it to stay in the correct place for the unloader to be effective. So I just use it as support. With my insurance I only paid 10%, and it was $75 for me!

@lusilapinon4703 Жыл бұрын

You have helped me more than four rounds of physical therapy. Your knee program is a true work of genius.

@epmanualphysicaltherapy Жыл бұрын

WOOOWWW!!!!!! This is fantastic to hear Lusila!!!! Thank you for updating us on your success!!!! We're so happy that you're feeling better!!!

@sherifferdaniel1191 Жыл бұрын

Great workout! Thank you😊

@mariesrodriguez8680 Жыл бұрын

You have alot of great info😊

@aen8264 Ай бұрын

Cery informative and helpful video content and presentation!

@glovanajnbaptiste2272 Жыл бұрын

Thank you . That was very helpful .

@epmanualphysicaltherapy Жыл бұрын

You’re welcome Glovana!!!

@terrilltrueblood3747 Жыл бұрын

Excellent information for my brother's need replacement the VA is recommending and for myself. Thank you

@susanestrada5229 7 ай бұрын

Good day, Dr. Middaugh. I discovered your channel today and I already wish you were in NYC because I learned I have arthritis in my knees. Thank you for your obvious level of compassion and honesty. One question: how do you feel about knee pain patches. Strangely I walk fine, but it's the painful struggle with bending and stairs, especially going up, so I'm considering the patches.

@transchristine 8 ай бұрын

I enjoyed your video showing how to walk for knee arthritis i have tried it and it truly does help, thanks

@epmanualphysicaltherapy 8 ай бұрын

Hey Christine! We are so glad to hear that you've found the walking strategy we suggest helpful. Thank you for being an active member of our KZfaq community! In case you haven't been made aware, we offer a program that you might be a perfect fit for and is likely to help even more with your knee arthritis condition. You can learn about it here: "Knee Arthritis Recovery Program" This is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you the best on the road to recovery! 🙌

@r.murray7273 Жыл бұрын

Thanks. Quite informative.

@urmilachowdhury3893 Жыл бұрын

Thank u Dr.for your help

@soniaoquendo9846 Жыл бұрын

Thank you. Has been very informative

@epmanualphysicaltherapy Жыл бұрын

Hey Sonia! You're very welcome!

@captainjayc9217 Жыл бұрын

I wore the third type showed in this video for a "runner knee" problem. If I wore it to jog, I would not have knee pain. If didn't wear it to jog, I surely would get knee pain. This was very black and white. That was after I had a knee surgery to clean up the "runner knee" problem and had already built up the muscles around my knee. I used past tense because my knee had a different problem, and I had a second surgery on the same knee. I am still recovering and rebuilding the muscles around my knee, and I don't dare to resume jogging yet.

@ruthsetters6567 3 ай бұрын

Yes you are giving me the information that I need because I reach the level where I am having trouble with my knee

@epmanualphysicaltherapy 3 ай бұрын

Hi Ruth, We are so glad that we can help! Just in case you're interested, we have knee arthritis help playlist that would also be helpful: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have a Knee Arthritis Recovery Program if you are looking for a more progressive approach to your recovery. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!

@marceladossantos7604 Жыл бұрын

Hi Doctor, I've been dealing with chondromalacia patella for some months now, currently on physical therapy and anti-inflammatory meds. My orthopedic said not to use a knee brace however my therapist told me to get one, after wearing the brace for maybe 2 hours or so, I ended taking it off as I was in pain for a bit, had to rest and ice my knee. Is this normal to happen? Do you recommend wearing a brace for my condition?

@whocares0316 3 ай бұрын

Excellent video. My orthopedic surgeon says i need my right knee replaced and has said so for several years. I have bone on bone arthritis. I am 84 and continue to resist knee replacement surgery and work out several times a week without using my brace/s., I have several types. I may end up needing an unloader brace but for now i am avoiding using any brace as long as i can.

@tomsmith5483 Жыл бұрын

I had knee surgery some forty years ago for a torn cartilage (which they removed). In those days it was quite a lengthy recovery with physio concentrating on the thigh muscle (hummm). Anyway, I am a fairly fit woman and have maintained the same body weight, 5'4", 120 lbs. through out my life. Now, all these years later my doctor tells me the pain I am having is from arthritis and knee replacement surgery is my only option. Will these exercises be helpful in my situation? I am starting them today. Thank you for caring

@deann6256 8 ай бұрын

Super helpful video - thank you!

@epmanualphysicaltherapy 8 ай бұрын

Hey DeAnn! You're very welcome, we are glad that you found this video helpful. We hope that you've come across more of our videos on Knee Arthritis but in case you haven't, you can check them out here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also, have a program that you might be perfectly suited for. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We wish you the best on the road to recovery! 🙌

@loisrobinsonrobinson1222 Жыл бұрын

Thanks for this discussion

@epmanualphysicaltherapy Жыл бұрын

Hey Lois! You're very welcome!

@againstthepope2362 Жыл бұрын

i recently went to a Urgent care to xray my left knee..its stiff and pops when sitting for a while, they said its Osteoarthritis. Pains more on my left side of the knee. I got doctor appointment in 2 weeks. When im walking Im fine. Hope its not real bad news. Thanks for posting these vids

@trixier6505 Жыл бұрын

Appreciate the videos. I am 2 months out on a knee replacement and am trying to avoid having the other one done. It is sort of confusing about what to do with each as far as exercise goes. Still doing the exercises from PT on my right knee but not doing the quad strengthening on my other one. Just bought the most comfortable shoes I could find {I dislike sneakers} and use a regular compressive sleeve brace on my untouched knee. Thanks again.

@cavalette2312 11 ай бұрын

Great Information!!!

@edwardguzik3081 Жыл бұрын

I have knee problems ( arthritis) if you sit with your legs dangling with weights around your ankle and swing your leg freely to get blood flowing to the joint will it regenerate the ligament in the knee?

@nataliegraham3287 Жыл бұрын

Thank you!

@brookebekele612 Жыл бұрын

I’m just wondering how many people benefit from your service. I have been trying to find cure for my knee and here you generous helping me. I thank you so much ❤

@KarenBeckerPhoto Жыл бұрын

I need need replacement due to oestoartheritis. My pain mgmt dr said to hold off and get a custom made 3D printed knee brace cause it takes load of my knee (which is bone on bone) and it will take away pain and allow me to walk and feel many ears younger. Are you aware of these and if so how does it compare with what you have here (prob more expensive and I do need prescription). thanks for all your information on these videos.

@kiimky9393 Жыл бұрын

Hi doctor i’ve been having a lot of problems with my left knee and recently I find out I have a torn my knee cartilage so the doctor recommend a surgery. I’ve been taking a lot of pressure out of my left knee i’m putting all the weight on my right knee to order to protect my right knee what should I do also when I’m trying to walk around bone is cracking making noise please if you can give me advice

@ms.cjlewis551 Жыл бұрын

Awesome video... THANK YOU!! I just want to know how do I find out what type of doctor to visit? I think I have Stage 2 or 3?

@lovingJesus60 11 ай бұрын

Hi doctor. I am extremely happy that I found you. Unfortunately can’t move to Texas 😊. Do you have any video that talks about patella tendinitis?

@rkgsd Жыл бұрын

There is one other type not mentioned and that's the compression-style brace with wrap straps. Probably would slot between the compression brace and the hinged brace.

@epmanualphysicaltherapy Жыл бұрын

Hey @rkgsd, thanks so much for mentioning this!

@mmd7352 Жыл бұрын

His voice is very calming

@annerandolph6000 Жыл бұрын

Thank you for the advice!!!!

@epmanualphysicaltherapy Жыл бұрын

Hi Anne, you are very welcome! We are thrilled that you found this information beneficial. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can check it out here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

@philomenedarius2871 10 ай бұрын

Thanks, this is very educational

@epmanualphysicaltherapy 10 ай бұрын

Hey There, you are very welcome! Glad you found our content useful!

@jeenobrijitprakash2812 Жыл бұрын

Thank you for the detailed video. How to measure to get the right size of the knee brace ?

@michelesteiner852 Жыл бұрын

I agree. Love watching his videos

@DavidJones-jv9vs Жыл бұрын

Dr. David, I just found your sight and have begun watching your videos and plan on watching all of them on knees several times and taking notes and making plans on how to attack and care for my knees in order to avoid knee replacement surgery. I had a medial meniscus tare several years ago that had to be scoped and trimmed due to damage during exercise. I’m not sure how you feel but I believe the good Lord made our bodies to heal itself if we take care of it in the right way! That’s why I was so intrigued to watch your videos and hear your advice. I just wanted to say hello and say that I will be contacting you and seeking your guidance and will consider myself as a patient of yours. Thanks for what I have already learned, and I look forward to communicating with you in the very near future. What is the best way for me to contact you? Have a blessed and prosperous day!

@TonyBarber-vb5ep 3 ай бұрын

Very informative.

@whizbang7130 11 ай бұрын

Hook 'em Horns! Have had chondromalacia 3 years, and now both lateral and medical torn meniscus. The brace with metal on the sides gave me horrible leg cramps at night. I have tried so many, but the brst is from Walgreens, and its a sleeve by Mueller. That, icing, rest and exercise are my therapy. I am 68 and want to remain active.

@fredbeard8672 Жыл бұрын

Ordered correct size for my knee circumference but feels like a tourniquet on my thigh? Top rolls down and constricts my thigh.. suggestions? It was a sleeve type.. the hinge brace dr gave me presses on my tender missing meniscus and of no use.. help!!

@loisdamron9613 Жыл бұрын

11:16pm I have torn meniscus from one end to other and lateral tear as well with osteoarthritis. I am 73 and caregiver. I don’t want surgery. My whole life I have been active. Love the outdoors. I was told I would need a knee replacement . I need exercise for hips and build the quads ?

@samdayeruthman6007 9 ай бұрын

Thanks Dr David I allways burying knee bands but it does choke my vein and swells my foot I do hope our country Trinidad have these knee sleeves that you are showing us on your video I am too old to go for knee replacement . I like how you explain every thing I wish I could be your client

@epmanualphysicaltherapy 9 ай бұрын

Hey Samdaye! We hope you can get these braces as well. If not, we have some other great content that may be able to help in our knee arthritis playlist. Here is a link with more information: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH

@pattithomas537 3 ай бұрын

I'd be interested to know when to wear your knee brace and when not to wear it. I couldn't find the light copper brace you show but was given a stretchy bandage type brace by the pharmacist and advised not to wear it at night and to double it over when walking for extra strength. (ie. Very light brace in comparison to the ones shown here). Not keen on wearing any brace but as I am retired, I can easily stop and do leg swings throughout the day. Thank you once again. Fabulous videos! Patti, Uk

@condesabeatriz9303 Жыл бұрын

This was helpful. I was just diagnosed with osteoarthritis yesterday. It was recommended to get the unloader brace. I start physical therapy next week, so we'll see what they say. I am hoping to be able to get back to running by this fall.

@epmanualphysicaltherapy Жыл бұрын

Glad the video was helpful! Good luck on your journey to getting back to running! 👏

@condesabeatriz9303 Жыл бұрын

@@epmanualphysicaltherapy thanks!

@isabelm3791 Жыл бұрын

IHi dr. i have inner sweling knee. I have exercice but no success what can be the problem. help help in pain at night.

@semlohde1 7 ай бұрын

I have the one you showed 2nd, sleeve with brace at 12 minutes- the Grey one. XL says to 20 inches at the kneecap, I have 18" and it's nice but my fat thigh gets choked! Thanks for going over these so well.

@elsiesalas4673 Жыл бұрын

Hello, just wanted to ask you what knee brace would you recommend for knock knee?

@selini52 Жыл бұрын

I do not live in the US and do have at home a made to measurements braces like the last one which was over 700$. To me it is my last resort I use when nothing else helps. Yet I must say that your exercise helps a lot!

@gentrariggins8165 8 ай бұрын

Thanks for the information

@epmanualphysicaltherapy 8 ай бұрын

Hey Gentra! You are very welcome! We love to provide this service!

@mike97525 Жыл бұрын

thank you

@winterpark02 9 ай бұрын

Excellent video with Great useful information . question: if one can use ankle weights while doing the exercises that you had recommended in other videos . Thanks

@epmanualphysicaltherapy 8 ай бұрын

Hey Geetha! Great question! Using ankle weights can be beneficial for some exercises, it just depends on which exercises you mean.

@marykent6887 Жыл бұрын

How can I find a PT in Portland Oregon who uses your methods?

@jeffwilliams312 Жыл бұрын

Do they make a brace for TKR that has wore out and to keep from having revision surgery in the near future

@kimobrien29 11 ай бұрын

I have osteoarthritis in my left knee- stage 3. I usually don’t have much pain but yesterday I could barely walk. It felt as though my knee was giving out on me. I needed assistance to walk. I don’t know what to think about this because it has never happened before. Would a brace be helpful? If so, which one? I so appreciate your videos because I am never going to have a knee replacement! Thank you for your advice.

@tracyblakeley2709 Жыл бұрын

Great information

@epmanualphysicaltherapy Жыл бұрын

Glad you think so!

@bakajon Жыл бұрын

Hi. A few weeks ago you replied to a comment I sent and have now been doing some of the glute exercises to some good results. I am not thinking about getting an offloader brace to help with the bone on bone pain and a little under the kneecap. I watched this video of yours about braces and wondering if you have heard of a company called Spring Loaded Technology. They have a brace labeled as a Tri-compatment Offloader.

@peggyh5067 6 ай бұрын

Thx for your thoroughness. What tests assess if one has an ACL or Miniscus problem/ tear? The only info I got from my doctor was an x-ray and an arthritis diagnosis.

@ummu8585 Жыл бұрын

Looking something for Walker for senior citizen So they don’t have to use cane or wheel walker

@MARISSAFEHERRADURA Жыл бұрын

How does compression stockings work? I have swollen left knee and bought compression stockings but don't know when best to wear them. Should the stockings be thigh length or knee length only? When are they supposed to removed? If there is no difficulty or pain with the right knee, can I omit wearing the stockings for the right leg and just put it on the left leg?

@albaker3166 Жыл бұрын

My knee is swollen, I ice it 1-2 times a day. Have been sleeping with the sleeve, seems to help. Good idea? Trying to stay away from advil/Tylenol

@lawrencedean9663 10 ай бұрын

The Knee Brace you recommend is for 2-3 hrs. Only, I need one that can be used for at least 8-10 hrs.

@MsLinda-sv9eg 4 ай бұрын

Thanks 😊. What do you think about red light therapy knee braces? Are they effective 🤔

@Lindamu1 Жыл бұрын

Great info

@epmanualphysicaltherapy Жыл бұрын

Thank you Linda!

@franktheuma676 Жыл бұрын

Thank you Doc. Your video fills me up with hope to continue living. My doctors, Xrays, Mri's and everything else suggest I must cut me knee open and fill it up with metal. But I do not want to! I will now try your methods. Thank you once again.

@lilo97423 Жыл бұрын

I have a compression sleeve, but it keeps sliding down.

@daronporter5538 4 ай бұрын

Hey Doc great video which brace in the video would you recommend for someone who is a jogger or runner

@munkyassproductions9178 Жыл бұрын

I have a torn meniscus that won’t seem to heal and I have arthritis my knee has been swollen for a year. I have been going to physical therapy but the swelling is not going down