Errol Spence Jr. shows how you should hit the HEAVY BAG W/ Combos & Power

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6 жыл бұрын

Errol Spence Jr shows how you should hit the HEAVY BAG W/ Combos & Power
In this video, Errol Spence Jr shows you exactly how you should hit the heavy bag with power and combos.
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Пікірлер: 568

@Jomanro 6 жыл бұрын

"I Can" by Nas and "Mathematics" by Mos Def. He has exception boxing talent AND taste in music. Lifetime fan now.

@fightfannerd2078 5 жыл бұрын

ikr i like him more now

@slide4180 4 жыл бұрын

A distraction. Mute it.

@JmedleyMusik 4 жыл бұрын

slide4180 L

@Alpha-zo5ix 3 жыл бұрын

I feel u bro i watched this vid 2 years ago and it got me on boxing, now i sparr with pros 💯 spence my fav boxer

@MegaClintbeastwood 5 жыл бұрын

I've been watching boxing my entire life, I boxed a little when I was a young man. I never had the talent to go far in this game, but I do recognize talent when I see it. This man will go down as one of the greats. Keep it up, big fan

@ChroniclesOfHeron 2 жыл бұрын

You were damn right my friend

@BlackPanther-oo4zj 6 жыл бұрын

Nas and Spence🔥

@dozinalove8634 6 жыл бұрын

Yep.. Spence has that new-York state of mind!!!!😳💯

@mr.nobody9697 6 жыл бұрын

Mos Def and spence even more hot fire! Song is Mathematics by mos def.

@righteousmike317 6 жыл бұрын

This joker punched a hole in the damn bag with them body shots. He da black captain america

@TheNewEmpire777 6 жыл бұрын

Lol

@bdpchamp 6 жыл бұрын

righteousmike317 this the black panther. Young king

@yaboyjonez9476 6 жыл бұрын

righteousmike317 one time I punched a bag off the chain lol true story

@Kripteknight 6 жыл бұрын

ya Boy Jonez that just means you hit wrong. You push punch and not snapping.

@A7XHellBlaze 5 жыл бұрын

The bag isn't moving much...which is HOW IT SHOULD BE!!! Great fighter, great control, snaps and power.

@SciCombat 5 жыл бұрын

Most people don't know that "you don't want the bag to to swing ...... you want it to dent" that way all the kinetic energy goes into the target to destroy bones and organs ....... this young man is dangerous good post

@P31280 3 жыл бұрын

A moving bag can be good for specific drills, like using control when the bag comes into you simulating meeting on the line with weight on the front foot

@domitriizkalado1512 3 жыл бұрын

specific bags for specific training

@harleyzeth 3 жыл бұрын

@@P31280 That's not what he's talking about. He's talking about how people with no snap on their shots "push" the bag thinking they're hitting it hard when they're not.

@P31280 3 жыл бұрын

@@harleyzeth I know what he means, I’m saying I don’t agree that the way spence is using the bag is the only correct method. Hit a bag with enough force and it will move, spence isn’t hammering the bag here he’s just moving around. Watch donair hit the bag hard and see it swing

@daboss000 6 жыл бұрын

His awareness is key in every fight along with his skill set

@rickyqueen2621 6 жыл бұрын

That guy who went body blows with Errol is a BRAVE man!

@frankjay482 6 жыл бұрын

Relaxed, perfect

@DougDimmaDab 5 жыл бұрын

Man Nas started bumping and I almost threw my hand wraps on myself 😂

@hybaig 5 жыл бұрын

sick, amazing how much u can learn from just watching the best. I like how tight his guard snappy shots looking good

@larrywheeler9917 5 жыл бұрын

Very good work. Just breezed through an 8 minute round on a heavy bag that is made of concrete. That bag was hard as rocks. He looks strong. High pace. Good cardio.

@bigworm3446 5 жыл бұрын

Watch and learn. Thanks for posting.

@adsolo6459 6 жыл бұрын

Mos def in background!!! Dope

@bak1386 4 жыл бұрын

What a technician, every punch is crisp and perfect

@AllenhopeCabuangAllenski 2 жыл бұрын

Nah...Watch Pacman...

@adrian_veidt Жыл бұрын

@@AllenhopeCabuangAllenski pacroid and technician don't belong on same sentence, pactard.

@chrisventura1881 6 жыл бұрын

Great work very composed. N I love the NY hip hop mix to get it goin. 💯👊

@meltone2713 6 жыл бұрын

My favorite boxer today. Killin shit and he ain't even at his peak. Can't wait for the 20th. I like Lamont and have a lot of respect for him but I'm rocking wit my guy Spence against anybody.

@SavvyWelder 4 жыл бұрын

I agree he smashes Porter...

@kingdragon7583 4 жыл бұрын

I’m a fan and have great respect for Spence, I just wish he took his health a little more serious bc in between his fights he indulges I’m not so healthy eating habits which could be his downfall

@tntk968 6 жыл бұрын

I can watch this all day long, what a technique...

@pedrolobaina8809 5 жыл бұрын

Straight beast well grounded and humble this young man is about to raise hell

@kingsmith3607 5 жыл бұрын

Short sharp and devastating best way to punch 🥊

@martincontreras5528 5 жыл бұрын

Looking forward to the fight, fan of both Spence and Garcia

@lnapjr76 6 жыл бұрын

I'm digging your choice in music bro. Respect.

@solohands8177 5 жыл бұрын

Quality and precision... good win

@guesswho1362 5 жыл бұрын

I like both him and garcia, its hard to predict whos goin to win. Both are great fighters and neither one makes mistakes. Its going to be a hell of a fight. LET THE BEST MAN WIN

@Yoooodez 5 жыл бұрын

#MANDOWN let’s go Spence Jr! 👊🏽👊🏽

@marioagosto7898 5 жыл бұрын

Errol Spencer Jr is the BEST GOD BLESS HIM

@PorrasJorge0390 6 жыл бұрын

So much talent , skill and most of all humble as they come. With all that kid still confident as fuck of his abilities. I got Spence within 10 rounds.

@maxcenevil 6 жыл бұрын

These new-age South paws are killing the game with that right hook!

@anthonydoucette4049 5 жыл бұрын

Because they aren't true southpaws watch his left

@Vovchanchin 4 жыл бұрын

Spence is actually right handed but fights southpaw. Similar to Winky Wright and Michael Moorer. That's why Spence has such a vicious right hook.

@TheKnightdiamond 5 жыл бұрын

Technique is superb!

@vantheman1238 4 жыл бұрын

CLASS

@realtalkwithjordan8026 4 жыл бұрын

Hopefully Spence can get back to this level

@aaronwalls2750 5 жыл бұрын

Errol rockin that real HipHop - Nas, & Mos Def in the background.

@intelligenttrader9391 5 жыл бұрын

Most humble boxer ever... a fan for life now. Can't wait to see more of his fights.

@dy120481 5 жыл бұрын

More impressed with his music selection.

@ashleymartinez7704 5 жыл бұрын

such an exciting fight

@James-jc8sd 6 жыл бұрын

He reminds me of Michael Moorer. With the heavy use of the jab, he keeps his hands very tight to his torso, and very crisp short hooks. Also being a southpaw.

@Vovchanchin 4 жыл бұрын

That's who he reminds me of as well. Not the heavyweight version of Moorer but the light heavyweight version.

@danielarroyo121076 4 жыл бұрын

You real I as boxer respect you so much I do

@Dan0101010101010 4 жыл бұрын

really good control

@bleuhef6660 6 жыл бұрын

THE TRUTH !!!

@daystar73 5 жыл бұрын

Spence and Loma. Heavy bag professors.....damn.

@ayo30s 6 жыл бұрын

Yo! Peace Mr Errol Spence, 👍🏾🇳🇬👊🏾✌🏾, Great Music choice as well.

@moretisilva8919 5 жыл бұрын

Whats song's name?

@chakatasby1265 5 жыл бұрын

Nothing flashy not to quick just raw power n good timing, timing boxers will catch u off guard n wear you down people don't understand that science

@crypticsymz790 6 жыл бұрын

I'm pretty sure he's just going light on this bag.

@dozinalove8634 6 жыл бұрын

Yeah.. You can easily see he's not going all the way!!!! I'll say probably about 70/75% at best..💯

@crypticsymz790 6 жыл бұрын

Dozina Love for the most part, probably less.

@dozinalove8634 6 жыл бұрын

Jose Velazquez yeah.. Maybe 60/65% sounds about right!

@crypticsymz790 6 жыл бұрын

Dozina Love , he's nice with it though

@dozinalove8634 6 жыл бұрын

Jose Velazquez most definitely is..

@murdamitten2292 5 жыл бұрын

good bag work

@Andre-yp4nw 6 жыл бұрын

he looks like Vince Staples

@cvcjdm2 6 жыл бұрын

A True Champion... 🥊

@grantjeddjava632 5 жыл бұрын

A True champion fights anybody.. lol..

@usernamePEN15 4 жыл бұрын

Everything precise and short.

@btc1337 5 жыл бұрын

spence is special man

@victorjohnson9085 6 жыл бұрын

He holds back in front of cameras. Wait until fight night. He's peaking...make this go viral.

@brandonguitierez3821 4 жыл бұрын

Whaaaat! NAS & MOS this kid UNDERSTANDS

@cristiansantibanez1640 5 жыл бұрын

All these new boxers hyped the fuck up!

@omaracevedo4879 5 жыл бұрын

He’s about to get the work ... can’t believe everyone sleeping on Mikey

@haroldmoore8385 5 жыл бұрын

Lmao look how tight and compact his punches are. Body body head. Mikey dead.

@MyolJrmexii 5 жыл бұрын

@@haroldmoore8385 to hit compact punches means he will have to fight in the inside. Mikey is the shorter fighter you really think errol will give you height advantage thats what mikey would want. I have mikey winning but will be a competitive fight no easy work for either side

@haroldmoore8385 5 жыл бұрын

Makohz lm glad you think that. Mikey is a great fighter but Errol too big. And he has hella concentration.

@JJ_SDWR 5 жыл бұрын

@@haroldmoore8385 this is tough for me because I'm a huge fan of both fighters. But I do think Spence is just too big for Mikey. Mikey is moving up in weight big time, Spence is fighting at his natural weight and is already a strong puncher. I think it's an uphill battle for Mikey and if he wins there is no doubt he is top three if not number one P4P

@Shawn757_ 5 жыл бұрын

Omar Acevedo hey man is it me or does it look like is hooks are telegraphed but I totally agree

@Aitonomouss 4 жыл бұрын

That's champion stamina right there damn

@eternalvigor1190 6 жыл бұрын

Beast right there

@michaeljordan532 3 жыл бұрын

This what I called dropping sauce

@thomasjones5605 6 жыл бұрын

Man down time ........

@Day1Rider 5 жыл бұрын

This that history lesson music

@lawrencedeherrera5342 5 жыл бұрын

He is aking it easy. He goes hard during workouts. This was a media session. But his technique y very nice. I like his style.

@raghurajaram8817 5 жыл бұрын

Great track for Errol just a hardworking suburban kid from Texas...

@chalkyblack7582 6 жыл бұрын

Errol "The Body Bruiser" Spence👊

@FlyTyBlizzy 5 жыл бұрын

🔥🔥🔥

@smallstye 5 жыл бұрын

I’m definitely going for Spence and I know hitting the bag has nothing to do with the fight but Mikey was hitting the bag so hard I felt that shit

@haroldmoore8385 5 жыл бұрын

Mikey was showing off. That’s why his punches were so wide. Spence gonna hurt this kid. Relentless pressure. Mikey won’t be able to breath.

@radical_like_khalid7765 6 жыл бұрын

He telegraph that Right hook at times

@danielarroyo121076 4 жыл бұрын

Ur soo real

@MrJoaoAfonso 5 жыл бұрын

The low blow!!

@LuisCruz-ck7fk 5 жыл бұрын

Team Spence!

@wahnimi9241 5 жыл бұрын

MY shoulders are burnin!

@commandoazbo5266 5 жыл бұрын

Spence applys solid pressure with short powerful accurate punches he Will be at the top for a while.

@240fxst 5 жыл бұрын

At 59 I'm huffn puffn after a minute, where's my blanket. Great form, power, movement.

@Aitonomouss 5 жыл бұрын

He has good ass endurance

@johnnyrcumpian01 6 жыл бұрын

Homie is so fluid

@combatsportsaddict2334 5 жыл бұрын

@Pacific Northwest Nomad Give aways soon!!! which car ?

@jaykisuke3397 6 жыл бұрын

Already classic

@yagua0500 5 жыл бұрын

Rock steady....he hit the bag just like he does opponents..consistently.

@uneedmorepeople 6 жыл бұрын

8 minutes that boy in shape

@aldojacobrivera1517 5 жыл бұрын

Good job lets go fight this movement fast vs Benavides interesting fight

@alidaygo619 6 жыл бұрын

The Truth!!

@freshcheddar 6 жыл бұрын

This dude has some real hagler qualities... i like it.

@santabarbaraca2010 6 жыл бұрын

Spence vs Crawford make it happen guys!

@Tpwn3d 6 жыл бұрын

Those look like maybe 10 or 12 oz gloves, what size should you use on the heavy bag?

@jpowerhands3607 6 жыл бұрын

Mango Papi 16 ounces

@themasterebrooks7136 5 жыл бұрын

If he continues to train like he does at this level with such regularity surely in a mere matter of time he will be a very dangerous opponent in the ring against the best among the renown fighters in his division. Simply because he is already well grounded as a formidable opponent and yet he is steadily developing his craft where room for perfection is swiftly getting smaller! Moreover he's young and appears to conducts himself well even with the resemblance of some of your most seasoned fighters. All he needs is time and GOD'S strength to keep him well. Then the world will definitely get an extraordinary dose of the next magnificent SUPER DESTROYER in the sweet science of boxing based on my honest opinion. I will put my money on it too!

@LosAngelesCalifornia323 6 жыл бұрын

b b boys & girls, listen up you can be anything in the world -NASSSSSSSSS

@okami6 5 жыл бұрын

excellent form..strike alignment and just to think he's mid taping the heavy bag..babba yaga in the boxing ring..

@jessecorpus5276 5 жыл бұрын

Mike got this....

@vanjohnson6591 5 жыл бұрын

Spence punches like a highly skilled young George Foreman

@darrylkeys3705 6 жыл бұрын

I like lamont but Man Down!

@iamgreatness6649 4 жыл бұрын

what oz gloves are those 12-10?

@HiddenGemBOX 5 жыл бұрын

Is he right handed? his right hand seems more powerful than his left despite being a southpaw

@Mugzyblac 6 жыл бұрын

Mighty mos simple mathematics

@fatboywins 6 жыл бұрын

mugzy blacbeard damn right and what an album or was !!!

@joduens4934 5 жыл бұрын

Going to come down to who's got the biggest heart..

@haroldmoore8385 5 жыл бұрын

Lol. Spence has relentless pressure. Mike won’t be able to breath in there.

@SavvyWelder 4 жыл бұрын

He bout to merk Shawn Porter I know this ks an old video but Errol Spence has only gotten better...#ManDown...#StrapSeason...

@elbubu5025 6 жыл бұрын

As it is called that song 0:16

@daveking777 6 жыл бұрын

Crawford vs spence 2018 !

@Brawling_Style 6 жыл бұрын

Should be uzing 16s for bag buy its clearr they know wht there doin gotta prot ur hands though spence

@delricopapi1532 6 жыл бұрын

I wana see E.j fight thurman and crawford at the same time lol

@Huriel27 5 жыл бұрын

Mos Def 😎😌

@rickyrichy5496 5 жыл бұрын

Well rounded fighter, but here comes Mikey!

@errolspence3789 3 жыл бұрын

what now?

@BlackPanther-oo4zj 6 жыл бұрын

I really hope this kid makes it. Too many politricks!

@obitriceforlife5771 5 жыл бұрын

Spence make the fight with Bud please!

@Huriel27 5 жыл бұрын

NAS😎😌

@KP-gq2lw 5 жыл бұрын

Glad to see Spence fight a name everybody knows while everyone else his size duckin him 😂 👌🏽💯 Two great fighters.

@ronaldmarshall486 5 жыл бұрын

Best fighter in the world.