Essential Plyometrics For FOOTBALLERS | Get EXPLOSIVE
Рет қаралды 5,788
Жыл бұрынThis video gives you 10 essential plyometric exercises with tons of variations to help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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@chiromoreno957 Жыл бұрын
Perfect💯👍
@TriformanceSportsTraining Жыл бұрын
Thanks my man. We really appreciate your support.
@nobody7193 8 ай бұрын
Amazing video , hope I see results after doing these . Also can you make a video on exercises to improve speed,agility and explosiveness or to even improve acceleration?
@TriformanceSportsTraining 8 ай бұрын
Great suggestion! We have a few videos out on these topics if you scroll through our content. We can definitely share more soon. 🤝
@Dolfy1730bs Жыл бұрын
Underated
@TriformanceSportsTraining Жыл бұрын
Thanks! We appreciate the support.
@orangotango9231 Жыл бұрын
these are so lighter thant the plyometrics exercises i do these are great to do on a day you have team training
@TriformanceSportsTraining Жыл бұрын
Love that! Keep up the great work.
@boh6400 Жыл бұрын
how many reps?
@TriformanceSportsTraining 11 ай бұрын
For extensive plyometrics 2-3 sets by 10 - 20 seconds. For intensive plyometrics 3 x 3 is a good scheme to start with.
@fabianamhof251 Жыл бұрын
whats the song
@TriformanceSportsTraining 11 ай бұрын
I can't find the name.. sorry!
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