Essential Tips For Bone And Pelvic Health During Perimenopause - Vital Advice For over 40 Women with kettlebell to help build stronger bones , muscles and improve hormone health.
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Top Tips For Stronger Bones And Pelvic Health During Perimenopause - Must-see Advice For Women!
Enhance Your Pelvic Floor Strength and Flexibility with Reverse Kegels and Breathwork
In this video, I address the importance of bone and pelvic health during perimenopause, a stage that can start even as early as age 35 due to various environmental factors. I provide essential tips and vital advice for women over 40, sharing top compound movements to strengthen core bone health and pelvic floor health and will help transition the body as it undergoes changes for menopause and keep the symptoms at bay...the stronger the muscles the more storage for hormones and glycogen, the simplest form of energy. Learn how to support your well-being with proper breath work and deep core engagement in this insightful guide in order to protect the pelvic floor muscles as you try to build strength safely without compromising the pelvic floor muscles. #Perimenopause #BoneHealth #PelvicHealth #WomenOver40 #CoreStrength #EnvironmentalFactors #WellBeing #HealthTips
Essential Tips For Bone And Pelvic Health During Perimenopause - Vital Advice For over 35 Women!
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⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️
Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.