Improve Bladder Control And Reduce Stress Incontinence With Gentle Hip Opening Release Techniques
I just relaunched and revamped my programs! Here is the link to join today June 1 until tomorrow June 2nd with a discount of 15% as I celebrate 5 years anniversary here in KZfaq! use code Health15 at checkout and get the amazing discount just for today until tomorrow evening!
Here is the link to join
anniepilatesphysicaltherapist...
➡️Join the Early Bird Waitlist for the Back Master Class next class reopening June 30 2024 by clicking the link: ►www.backmasterclass.com/gener...
Revive Pelvic Floor Health CORE REHAB Reopening June 30 join n the next group of class June 2024, sign up Early Bird Waitlist
www.revivepelvicfloorhealth.c...
In this video, learn how to improve bladder control and reduce stress incontinence with gentle hip opening release techniques. We will use a combination of foam roller exercises, Pilates, yoga, and physical therapy methods to target tight hips and support a weak pelvic floor. Proper breath work will also be emphasized to enhance the effectiveness of the exercises. Don't let bladder issues hold you back - try these techniques today! #BladderControl #StressIncontinence #HipOpening #FoamRoller #Pilates #Yoga #PhysicalTherapy #PelvicFloorStrength #BreathWork
🌐 Stay Connected and Subscribe for Free Workouts! 📲
For more free workouts and valuable content, subscribe to my website: www.anniepilatesphysicalthera...
Connect with me on social media:
👍 Facebook: / pilatesphysicaltherapy...
📸 Instagram: / anniepilatesphysicalth...
🐦 Twitter: / honeyannie07
🌟 Reddit: / annie-pilates
💰 Patreon: / anniepilatesphysicalth...
📌 Pinterest: / anniepilatesphysicalth...
📚 Tumblr: www.tumblr.com/anniepilatesph...
🎵 TikTok: www.tiktok.com/anniepilatespt
📧 Contact Information 📮
If you have any questions or concerns, feel free to reach out to me:
📧 Email: info@anniepilatesphysicaltherapist.com
📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️
Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.