I have been doing this and the morning one every day for a week and I can honestly say it has changed my life. I have been ill with severe stress and anxiety and this is making me noticeably better everyday. I am so thankful.

I had a cough/cold that wouldn't go away.... for about 3 weeks. I took cough syrup but that didn't work. I found this exercise and just started doing it. I was happily surprised when my cough went away after 3-4 days. I've also noticed that this exercise eased my abdominal discomfort. Thank you Tyler for posting this and thanks Lee for doing this qigong. It's really been a big help for me.

1.16 p.m. Israel. I try to perform your 30 minute energizing routine daily, while being interrupted by sirens warning different areas of country to take shelter. I continue with the routine, realising I am functioning at 2 levels parallely. Your routine assists tremendously to relax and maintain sanity in this crazy world. Thank you.

Lee you are a gift to this world. Thank you so much for your great work. ❤

I have been doing your videos for at least 6 years now on and off. and I know when I do them regularly my life quality and health overall improves really! cant thank you enough. also although I did them hundreds of times it never gets boring to hear you guide or the movements.

Danke so viel Mals,das ist wirklich wunderbar,habe Probleme zu schlafen!Dadurch merkte ich wo ich im Nacken totall verspannt bin,und konnte alte Verletzungen( durch einen Autounfall,im Nacken erspüren,wow!!Ein Miracle,danke so viel Mals,werde das jeden Abend machen,und wenn ich zu viel Energien anderer in mir trage,Binn ein totaler Schwamm!!Möget Ihr alle,heilen!Bless you all!!!!!!............

Wonderful exercise! Insta sub. So great to pause for the qi feeling. I was very very sick until i started qi gong, meditation, vagus nerve and brain exercises. I have a severe v injury with 10 serious diagnoses. I was barely able to sleep from the pain, bad days couldnt even walk the stairs. Qi gong saved me and i m loving every second of it. Also started gluthatione infusions !! and have a wagon load of supplements. School medicine gave me up, but my mum didnt give up and here i am with almost a six pack now! I will do 2-3h every day of all this and its so amazing to feel ENERGY and JOY. Most things can be healed! And the mind too. If you are suffering, find inner calm and do guided stuff like this, get support, love yourself, live healthy. You CAN HEAL. 😽

Just did it. I feel like new and peaceful. Who else following along during the March 2020 lockdown?

I deeply appreciate this qigong routine, thank you 🙏

Today was my first day to do qigong. I feel like it is what i have needed for a long time. Lee is very easy to follow and I look forward to watching and working with him. I am a senior citizen lady and this is perfect for me. Thank you.

Thank You so much Lee for having the spirit of sharing 🙏I'm so Grateful for your routines. I have CFS & Fibromyalgia & your routines are the only form of stretching that I can do. It's incredibly healing & soothing & helps me to handle the symptoms. Bless You Bless You Bless You🙏

Thank you. Mr. Holden's energy and mastery teach and nourish me everyday. What a gift.

I have some of Lee's videos that I have used off and on for years. I do not hve this one. Helps a lot with all tension!!! Thank you.

Thank you Lee and Tyler.

Lee is a wonderful man. Thanks Tyler!

Wow! I thought the 20 min morning exercise was amazing but this one is even better. Thank you so much for posting and sharing.

I am so grateful for your videos! Thank you so much!!!

That guy is just saving my life .

Thank you so much for these Lee Holdens videos, I really appreciate it! I am finding them so Helpful xx

Thank you so much Tyler for the upload! Thank you so much Lee for the amazing video and help!! You are one of my heros no doubt!!!!

I have Lee Hokder’s videos that I purchased years ago and they are timely today - amazing, simple, clear explanations. Love it!

Great teacher! Qi Gong is amaizing! Thank you!

That has to be the most soothing 20 minutes of my entire life. Thank you ! :)

Thank you so much Lee! You've brought the love of excercise and movement back into my life. I was beginning to get a little rusty.

Elderly lady at park got me started a few weeks ago. I am amazed at all the wonderful feelings of clarity & chi I rec from even the 10 minute video. I practice yoga solo & this is a perfect bump to my regular routine.. thank you

Thank you! I've been looking for this! another one was removed.

This is one of the best qigong ever. Thanks for uploading

Loved this routine 🙌✨

What a lovely professionals-Lee and Tyler!I am very thankful to you both-learning English and qigong-at the same time is a great opportunity for me!

Thank you so much. I LOVE the Morning and Evening exercises. Now I use the Morning exercise before my yoga sequence.

I just found this video today. I have started doing the morning one. Thank you, Thank you so much for posting these videos. I am doing a lot of self healing and I am starting to look forward to getting out of bed in the mornings. Thank you. Namaste!

Thanks Lee - just what I needed after my workday.

Incredibly well done! You really transmit your relaxed state with your absolutely noticable relaxed body and voice: one already gets relaxed from simply listening to it. Perfect also that you don't use any music, which might disturb some people: silence we all agree on and anyway you talk.

This is amazing its curing my back pain after just two days - thank you son much Tyler!

Doing it every day. Thanks Lee.

This was amazing! Talk about pain relief! Thank you, for sharing your knowledge with me.

I find this really soothing for stress but also my pms mood swings ! Great help😍

thank you for your teachings , that was amazing!

Just what I needed tonight. Thanks

Thank you! I will try to do this daily 🙏🏼

Thank you for sharing such a relaxing and invigorating routine.

Loved your class, so very relaxing. Namaste!

Came back to this after doing intense exercise and honestly thisbis the best post workout I could have ever done. I no longer feel like my heart will give out any second from the high rate it was at. Thanks again.

Just came across this type of exercise and I love it ! Thank you 🙏

Congratulations!!!!! best ever!

AESOME LEE! Just did the routine, feels sooo good, and very inspiring for my own body&mind work!!

omg thanks so much for sharing this video it has helped me so much to DE-STRESS . I do it often bec of how soothing it feels. It's a beautiful thing!

This is fantastic! Wonderful way to connect with your inner energy and achieve total relaxation. I teach Tai Chi for Seniors and, hope you don't mind, I'll incorporate this in my classes.

Fantastic! Going to buy your DVD. I prefer this western, contemporary approach. Thank you!

Thanks to this healing exercise

Thank you Lee, This is a such a generous of you! If people practice this with your clear and kind instructions, they all will gain better health for their body, mind and sprit, therefore contribute for a better world :-)

Thank you, it's good 20 min Qigong harmonisation of the whole body energy flow and field

Thank you, Lee!!

glad I found this! following the instructions slowly, this is great thank you!

Love it. Awesome. Thank you

Thank you Lee ,this is very helpful and relaxing,I 'm feeling full of energy now .

I took the basic course of Chi gong time ago, wanted to come back and this was a great returning. THANKS!!!!

Thank you. You are good at showing and explaining the movements. It's been a long time, I have gotten away from Qi Gong, and Tai Chi, and how they always made me feel energized. I'm still a little uncoordinated but I'm sure that will pass as I continue. Again, Thank you.

Thank you very much for sharing this great qui gong routine.

Awesome, thank you so much. I really enjoyed this practice.

This helps a lot to beat the anxiety during lockdown

Congratulations! I've been practising it since the beginning of quarantine here in Italy and it works perfectly to alleviate tensions in the body. I also appreciated the other videos of yours. Thank you.

So relaxing, I'm ready for bed now. Namaste!!!!

More awesomeness guys, thank you so much!!!!!

This was excellent- really enjoyed it thank you!

Thank you so much for uploading this video. It helped a lot in releasing the strain in my right neck muscles. I only did these exercises for three days, but the pain has disappeared! I especially like the part where I can roll my head on the right side; my muscles felt so sore, but afterwards I felt so much better. Thanks again. I'll keep doing these exercises.

This was amazing! Thank you!!

Wonderful! Thank you so much!

Thank you, I really like to practice your routines, it's a complement with other exercises for a good health.

this is so great. thank you so much!

this was my first time. Loves it!!!! thankssss

I should have started this years ago. So helpful.

Thank you so much. You are amazing.

Well explanation great feeling.

Brilliant Thank you so much!

Really enjoyed this especially his explanation of movements

thak you Lee Holden, this exercises are fantastic, and i only do them three time this week but the results are amazing , Thank you for the clear video ! :-)

Thank you so much. Amazing.

wow thats fantastic. thank you for video

I am at the airport feeling cold and hungry. After doing 25m of warm up exercise and 20 of this i feel like i can really survive another night. Thanks very much for your beautiful practice

Life changing video ❤❤❤❤

This is really great! Every time I do it, I experience good energy in my body and mind. Thank you for sharing it.

Amazing video from Lee! :) Thanks for sharing

Great thank you

Very relaxing, thank you

Thank you verry much. Sleep well .😴. Greats from Holland

Thank you.

Thank you!

Thank you! Very well done and really helpful!

wow these are really easy and powerful exercises to feel your qi energy. Dont know yet if it works good, but i can feel this energy with my whole body

Added new dimension to health!!

Thanks so much

Hahah this is great and has the authentic "old oriental kung fu flick" feel as his mouth isn't moving with the words :D Thanks for sharing Mr. T!

great !!!!!

fantastic ty so much

really great!

Thank you 😍😘

Thank you

thank you,, it was great :)

He's the best