This video is beautiful and calming. I love that it is set in a pleasing, natural setting. Lee's voice is relaxed and soothing. It has helped me find peaceful rest on so many anxious nights! Thank you, Lee!

This video saved me ive never visited a chiropractor for 8 years got to do this 1 time a month is all

I'm a cronic insomneac. I think this will be a great relief. will murray

Lee is gifted to explain workouts...generous of him to share this

When I was in my mid 60's I had pain in my hips that was making sleep impossible so I started doing yoga that had similar stretches and totally eliminated the problem. I am going to switch over to this routine as there are more moves being done, so excited to find this on you tube HUGE THANKS!

This helped me while having an anxiety attack. Will be doing this every night so relaxing! 🙏🏾

Have purchased the DVDs and use them almost every day. They really work!

Thank you Mr Lee I'm your new 'student' here and so grateful.Am 75y.o.😊

Thanks for your videos , I really appreciate if! I really think after just a few days they are making a profound difference to me. 🤗! Thank you 🙏 again as, I was strongly desired something to help me find that feeling of relief! I have tears in my eyes of gratitude saying these words so, bless you , I am very grateful ☺️! Xx

This was so relaxing..and the .music was also wonderful and calming

Wow...so peaceful. I can't wait to do this tonight. Simply peaceful

Thank you !

This is a peaceful Yoga sequence.

Thank you, Lee. I’ve been doing your 20 minute morning routine for about 8 months. Now this evening routine will be added to my daily schedule as a way to deeply relax before bed. Blessings. 🙏

This reminds me of Ananda Yoga with the poses and breathing which is SOOO relaxing. They both have the same effect. For me the hard part is just doing it.

So very well done and what a beautiful setting, thank you very much for sharing this Mr. Holden

Thank you so much.

C'est ce qui se fait de mieux comme exercices. La narration est bien, la caméra, la musique, et Lee Holden fait un excellent travail. je le recommande régulièrement à mes amis.

Thank you very much.

Thank you.

I really love this floor routine 🙏 it is the one thing that sets me up for a sound restful sleep - thank you so much 💞

Awesome feeling calm n relaxed.Thnx

Thank you

Ty for it being free,my spine feels so much better

I love your videos! Thank you so much!

Great evening routine ! ☺️

Najbolji si svaka čast! !!! Sve pomaže.

i like the talking while i am relaxing..

So wonderful 😮

Ty for taking time to offer this i am trying it

Do what you can,you will gat better each Time!

What a lovely location

Thank you, very relaxing….

Ohhh it’s very good, very helpful. Beautiful location

You the best thank you for your videos.

I wish the best for you and family. Happy holydays.

I like it

These are mostly yoga stretches, which can also be found in warm-up exercises for Qi Gong/Tai Chi, a lot of them are similar. I personally went to one of Lee's teacher trainings. I found the transmission to be much more powerful IN person, rather than his line of PBS-style DVD's, although they can be beneficial, they are COMPLETELY designed to a certain demographic, people are just looking to move their bodies and rid themselves of stress. There is nothing advanced in these videos, and they can appear to be disappointing to people searching for esoteric teachings. I do encourage visiting a class, he is a very nice and humble guy, great acupuncturist too!

Thank-you Lee, this exercise has been very helpful for my lower back pain after surgery. I just purchased your Qi Workout AM/PM. Looking forward to watching and learning the exercises.

crazy thats the same layout as my bedroom

WONDERFUL EXPERIANCE

you know what ? this is perfect thank you so much

flawless

love it!

Tutorial sangat bermanfaat buat kesehatan

excellent video! thank you so much

Lee is an excellent teacher. I highly recommend looking at his website and starting with the 30 Day Challenge of short videos you can later revisit and combine in ways that suit your bodymind. Yes, most of this is based on yoga, though the triple warmer breath technique is definitely from qigong. Here's an article on Yoga and Qigong you might find interesting: holisticdivorce.wordpress.com/2018/07/07/qigong-for-trauma-stability-strength-flexibility-and-emotional-balance/ I also have a compilation of some of my favorite yoga breathing techniques here: holisticdivorce.wordpress.com/2008/09/17/breath-work-relaxation-techniques/ (My personal favorite is the Virtual Alternate Nostril Breathing.)

Beau flowing place & mooves!

excelent

That was incredible thank you

PS there is a reason for people not wanting to have to depend on DVD's. And to prefer downloads.

🙏🏽❤️🇵🇸🥰🌄Thank you

Wonderful video - I do this at night before I go to sleep. Thank you for sharing this.

🙏

Is this ok to do if you have hip replacements?

#k14michael Ty for taking time to offer this i am trying it @damon b

❤️🕉️

When do i do this deep sleep exercise ?

This is not QiGong....this is yoga

Nice but it is yoga, I believe.

Smegol

This is so cool I want to give a cd to the guy who lives close to me he can't sleep at night. He has things about American so this white guy is OK. I think that great people are not always what they look like. But being nice looking and healthy looking doesn't hurt. Love how he does it and how the fish react to him. Great for other people but first I want a cd. Grace Namaste :)

Is this expected 2b done just minutes b4 you'd like 2 sleep or like an hr b4?

try reading or hearing audiobooks before going to sleep

There are lots of better QiGong routines free on youtube. Just look around people.

This is not chi qong it's yoga

It’s too… long ho has 2 HRs Time at Night to prepare??

Don't see how this is any different from your basic stretching excercises. I like Lee's DVD's but these ou Tube Teasers are not the same and not helpful. A real come on to seduce paying for useless downloads. I am very disappointed .

standard yoga positions repackaged as qigong...get real! Go to any yoga classes...even the ones in 24 hrs fitness and you can learn this.

Consult your physician before doing this... This is why I don’t like the western world, why is the physician involved even with something simple like this? Are they your parent?

Be careful doing these. Obviously stretching is dangerous. If you do the cross knee stretch go SLOW!

Thank you!