Every day minus 1kg. Magic soup from the good Doctor. Diet 7/1
This is true. I tried and the result on the face. On the first day, minus 700 g. The second day minus 600 gr. I made a diet soup with chicken breast and vegetables for myself and my husband. He has almost the same result as me. The 7/1 diet works. The most difficult thing is the first 2 days, then you get used to it. You can experiment with the composition of products, if you do not like cabbage and onions, replace them. The main thing is not to stray from the installation to lose weight and follow the nutrition instructions except for soup. But of course this diet is not a panacea, but a very convenient tool to start eating properly, and not overeat. If you are interested, go to the channel of Dr. Evdakimenko. As promised, I leave a link to the original video of the Doctor.
• Как ПОХУДЕТЬ. Простая ...
You will need
Water 3 l.
Chicken Breasts without skin 500 gr.
White cabbage 300 gr.
Spinach 300 gr.
Tomatoes 5 PCs.
Bulgarian pepper 2-3 PCs.
Onion 1 PC.
Salt 1 tsp
Write about your experience, I'm interested to know what you got.
Bon appetit.