FULL DAY OF EATING!
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0:00 Morning Routine
2:54 Breakfast
7:00 Workout Routine
10:14 Post Workout Meal
13:22 Lunch
14:52 Snack
15:25 Grocery Haul
18:34 Dinner
PECAN-CRUSTED CHICKEN RECIPE:
MAKE CRUST:
- melt 1 tbsp of butter
- stir in 1/2 oz of finely chopped pecans, 1/4C panko, drizzle of olive oil, pinch of salt and pepper. season with equal parts paprika, garlic power, onion powder
MAKE SAUCE:
- combine 2 tsp dijon mustard, 2 tbsp mayonnaise, 2 tsp honey
COOK CHICKEN:
- pat chicken dry with paper towels, season with salt and pepper and equal parts paprika, garlic power, onion powder
- spread thin layer of honey mustard sauce on chicken and mound with the pecan crust, pressing firmly to adhere
- roast on middle rack at 450º until crust is golden brown and chicken is cooked through, 15-20 minutes
SWEET POTATOES:
- peel and dice 2 sweet potatoes
- place in medium pot with enough salted water to cover by 2 inches
- bring to boil and cook for 15-20 minutes, then drain and return to pot
- mash off heat with sour cream, season with salt and pepper
GREEN BEANS:
- season with olive oil, salt and pepper
- cook for 12-15 minutes with chicken at 450º
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