Everything you need to know about Zinc - Functions, Deficiency Symptoms, Supplements, & More

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Күн бұрын

Click here to subscribe - www.glutenfreesociety.org/wxrn
My favorite zinc supplement - bit.ly/2PxPwLn
In this episode of Pick Dr. Osborne's Brain, I break down Everything you need to know about Zinc, zinc supplements, deficiency, health problems, and more.
Included are:
1. Symptoms of Zinc Deficiency - Include poor immune function, white spots on the fingernails, easy bruising, anemia, fatigue, low testosterone...
2. The best food sources for zinc - oysters, animal meets, avocado...
3. Best zinc supplements - citrate, picolinate, monomethionine...
4. Diseases linked to zinc deficiency - colds and recurrent infections, injury pronicity, failute to thrive, inability to gain weight.
5. Functional of zinc in the body - immune regulation, antioxidant, DNA replication...
6. Medicines that cause zinc deficiency - steroids, antacids, antibiotics, estrogen...
7. Lifestyle behaviors and diet mistakes that lead to zinc deficiency - high stress, high sugar intake, vegan diets, foods that damage the gut and create inflammation.
To connect with Dr. Osborne visit:
Website: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Пікірлер: 334

@DrOsborne 4 жыл бұрын

Make sure you check out more of my nutrient crash courses on KZfaq: Vitamin C - kzfaq.info/get/bejne/qquVY5aqrtmpnJc.html Vitamin A - kzfaq.info/get/bejne/rrmKltV1np_FaIU.html Vitamin D - kzfaq.info/get/bejne/oq6Ho5BltrHTqaM.html Calcium - kzfaq.info/get/bejne/atSHZtiqubeZnYU.html Magnesium - kzfaq.info/get/bejne/rbehd86TtNWziWg.html

@LaneCodeRedCarnivore 4 жыл бұрын

Awesome !!

@tyreetavaughn8649 4 жыл бұрын

I am enjoying this very much I appreciate you educating the common people do more people know more about nutrients the world would be a healthier place everyone don't get a chance to learn therefore they make mistakes and then when they get old is too late thank you again continue your good work

@muradgul4528 3 жыл бұрын

Hi dr, I'm suffering social anxiety and head shaking last 11years pls tell me.witch vitamin to cour pls thanks

@kingsleylincoln339 2 жыл бұрын

sorry to be so off topic but does any of you know of a trick to get back into an instagram account? I was stupid forgot my login password. I love any assistance you can give me!

@ishaantitus7369 2 жыл бұрын

@Kingsley Lincoln instablaster :)

@patriciaanderson2578 Жыл бұрын

I am blessed that I don't take any medication and I'm 61 years old 😊

@chrise.2666 4 жыл бұрын

Do more crash course for all vitamins and minerals I'm loving this series

@lyndamedley543 5 ай бұрын

Yes please

@bannanaization 3 жыл бұрын

Wow. One of the only doctors who I've ever heard mention the importance of avoiding phytates in regards to zinc absorption

@zxctgb 2 жыл бұрын

I've heard a couple of others on KZfaq, but I agree it's not mentioned enough. I used to consume loads of phytates (and other antinutrients such as oxylates) and definitely had some deficiencies linked to that

@edithtierce8209 10 ай бұрын

Why would most mention it when they can offer you a manmade drug instead and get a kickback from the company? It is not in the best interest of most to give us information on ANYTHING considered a natural remedy.

@kimberlybarbosa514 4 жыл бұрын

There’s hope for doctors with integrity!

@beckywatt5048 3 жыл бұрын

An actual Professor of Nutrition .

@galya1470 Жыл бұрын

In pumpkin seeds lowered with Zink

@michaelwray1034 5 ай бұрын

I can only add that it seems to have brought my sense of smell back which I lost in covid 2 years ago

@susanogutu821 Жыл бұрын

Thank you Zinc is a big deal in my body Now I know what to do best

@sgtaneja 2 ай бұрын

You need following to absorb Zinc into the tissues at a cellular level :: 1. Active B6 - P5P 2. Vit B12 3. Magnesium 4. Copper ! (intracellular Copper else you'd develop Zinc intolerance) 5. Vit C 6. Bioflavonoids such as Quercetin / Rutin / PAC's Zinc synergies well with certain Amino acids such as Taurine, Methionine, Lysine, Argenine. Hence, Zinc is better consumed with B vitamins & aminos or still better a protein source. Most natural dietry sources of zinc also have Copper. You must have Zinc & copper at seperate times and strive to maintain a 7.5 : 1 ratio. Imbalance in Zinc, copper ratio will create multiple health issues. If you want Zinc, copper, aminos, B vitamins & all Zinc synergistic cofactors try carnivore diet !

@seekfactsnotfiction9056 7 күн бұрын

Your comment is the most productive one I’ve seen according to many academic medical research I’ve done!

@horizon-one Жыл бұрын

A talented doctor (and teacher). God bless you.

@mac-ju5ot 11 ай бұрын

I've had tiny white spots a Dr I once had noticed this. I don't drink but hair loss lately has been a issue

@nalcon1 Жыл бұрын

awesome channel! thanks doc! Getting your zinc sup!

@elliemunro3165 3 жыл бұрын

Grandma from NewZealand...I subscribed but I can't find the bell! Great video! Thank you!

@SaidSaid-dv8sy 2 жыл бұрын

Wow what a fantastic lecture! You must be a great medical doctor and teacher. Thank you very much.

@DrOsborne 2 жыл бұрын

Not a medical doctor, but I love your compliment!

@jimnichols1066 Жыл бұрын

Are you Osborne's mom?

@gayatrib7134 9 ай бұрын

Thank you so much for this detailed information.

@goldiefreeman8693 6 ай бұрын

Thank you so much Dr Osborne I learned so much 👍

@gineenspring855 8 ай бұрын

Thank you, Good Information!

@EzoFitness 5 жыл бұрын

Great Video!!! This video has given me new ideas for my fitness channel! Cant wait to post my next video with this new insight!!💪

@Harry.Seengh 4 жыл бұрын

Very helpful video, Thank you

@tulsatimeflies 4 жыл бұрын

FABULOUS LECTURE!

@fatimahalouani6410 4 ай бұрын

Great info thank you

@sabujohn4116 3 жыл бұрын

MEGA EXCELLENT TUTORIAL IN DETAIL

@fivestarscaliforniarentals6446 10 ай бұрын

Love this information

@amandacheeks4346 11 ай бұрын

I really appreciate this information and those doctors putting people on these medications and they are not giving search information to replace these vitamins. ❤

@garywoods3561 6 ай бұрын

Thanks for this important information ❤

@francesdiggs1853 3 ай бұрын

Thanks, I love this video

@theartoftouching6911 4 жыл бұрын

thank you for your wisdom

@julianaparper3297 9 ай бұрын

Very good information Thank you very much

@LIZ91317 3 ай бұрын

👍👍👍nice explanation, thank you!

@David-pq3cw 4 жыл бұрын

thanks alot for the information you delivered

@rivergrrrl1256 4 жыл бұрын

Very useful info. A chart of what zinc needs to work with would be helpful. And in-depth charts on what drugs (like blood pressure meds) interfer with zinc absorption would be a help to get those on blood pressure meds to work on their diets instead.

@ipp1898 3 жыл бұрын

CONGRATULATIONS MY DOCTOR, THANK SO MUCH

@vikrantsdogra 4 жыл бұрын

Oh Doc and team, You are so awesome I don't have words to show my gratitude. THANKS for sharing this knowledge in public, I'm sure many practitioner won't be happy with you. but the blessings you are getting through your work will keep you safe and growing more than those mean practitioners. keep going I'm sending positive energy your way from my clients and my self.

@kathrynwells5936 Жыл бұрын

Heard many peeps after flu couldn't taste and smell properly including a family member. Yhis might help. You're thorough snd concise ty

@jeanclarke9106 8 ай бұрын

Thank You, very informative and useful.

@rajsrivastav6940 3 жыл бұрын

thanks doc !

@jeffgovender6087 Жыл бұрын

Most informative 👏👏👏 Thank you!

@dhirajchand3659 4 жыл бұрын

Thank you so much for sharing this video.. Thanks a million :-)

@steveopenn 3 ай бұрын

Thank you very much for your time and your knowledge, doctor.

@yourenough3 Жыл бұрын

This was so informative. I am going to search your other videos.

@efarewellartistics 4 жыл бұрын

Thank you so much for sharing your knowledge! I am loving these courses!

@kimberlybarbosa514 4 жыл бұрын

Thank you so much for this information! Haven’t seen anyone provide such a detailed explanation!

@melodyjordan1711 4 жыл бұрын

Thank you&God Bless!

@RS-pu9ti 3 жыл бұрын

Amazing information, thank you for sharing 🙏

@td2636 3 жыл бұрын

Many thanks for your comprehensive video packed with details you are a great teacher 🙏🏼👍🏻❤️

@prestontran6185 3 ай бұрын

You made me wanting to be a student again. So informative. Been sharing your video with all of my friends!

@petrossmanyemba4422 4 ай бұрын

A very comprehensive and informative presentation doc. Thank you

@FollowScripture Ай бұрын

Excelent explanation on supplements ...Thank you i will check out website

@Douglas-up2vh 6 ай бұрын

DR OZBORNE , your an Amazing teacher of health. Newly subscribed. Thank you for your extensive knowledge of Health. I follow 5 famous doctors on KZfaq. You should have millions of subscribers also.

@RS-pu9ti 3 жыл бұрын

Awesome information, thank you for sharing Dr. Osborne 🙏

@mariazapata1430 4 жыл бұрын

Excellent presentation well said.. Thanks Doctor Osborne.. Blessings

@helencrowhurst2364 2 жыл бұрын

Thank you Dr Osborne, you have helped me so much. I think you just keep looking younger and younger, you must practise what you preach.

@louiserefanfan7139 Жыл бұрын

Once again, thanks very much for the valuable information.

@rubenvergara7683 Жыл бұрын

Easy to understand and complete explanation. Thank you so much

@dianiherlihy6656 5 күн бұрын

Puré Gold thank you for your generosity 🎉❤

@angelhoot1310 4 жыл бұрын

Thank you, great discussion. Anything on Zinc Carnosine, does this heal the gut?

@nancysmith-baker1813 Жыл бұрын

Thank you especially on wine or other alcohol .I'll cute it out . How much calcium is too high . Very informative .

@user-dv7tg9fh9e 10 ай бұрын

Thank you

@marthareamy3548 5 ай бұрын

Wow! Just what I needed. Just had bloodwork done and I’m deficient in zinc and B6. Watched the B6 video and was blown away about the connection of the two. Also, the connection between zinc and blood sugar. Been looking for this answer for years.

@reginarianellirianelli.hom7105 5 жыл бұрын

Dear Dr.Osborne, Thank You for sharing Your scientific wisdom and professsional knowledge in such amazing Crash Course Video, plus NO GRAIN NO PAIN, that changes lives for the better worldwide! Thank YOU Thank YOU Thank YOU!!! many Blessings Your way, Regina Rianelli, Rio de Janeiro, Brazil, South America

@RaniceF Жыл бұрын

Excellent lesson! I'm so grateful for docs like you. As per simptoms of deficiency, I do have losse of smell and taste for over 25 years, my hair is very strong I have way too much hair, nails very strong, as per sleep I can benefit from better sleep, I dont have white spots on the nails, I do get colds very easily. Now my teen daughter: doesn't have any issues with taste and smells, shes losing lots of hair, very brittle hair and soft nails, issues with growth, issues with sleep, white spots on nails, and get every cold and flu around, almost every month.I find her ferritin levels are low, and the doctors dont want to prescribe iron injection. Injection would be the quickest way to get it up faster

@joycesmith1270 6 ай бұрын

THANK YOU

@user-gz3sg3xg3x 8 ай бұрын

Hey doc, amazing crash course with abundance of info, I’ve recently been diagnosed with a zinc deficiency, was prescribed solvazinc 45mg effervescent tablets pack of 90. I’m currently taking fluconazole for Candida/yeast overgrowth to wich I requested as symptoms got unbearable. My doctors are ignorant to this but prescribed them anyway. The document study you share at 25 mins will possibly solve there ignorance and may well test. Had Dutch test privately in past. But could you please share a link for that study for me to look further and share with doctors? Sincerely grateful for you and the work you do the knowledge you share is valuable life tool so thank you ❤ from uk 🇬🇧

@stevejones8210 3 жыл бұрын

Hey doc my name is Steve I am from Kingston jamaica...good work

@DrOsborne 3 жыл бұрын

Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

@heavychevy4616 9 ай бұрын

thank u sir

@uklinlarrah5353 29 күн бұрын

You doctors are giving very good and important information on vitamins thank you so much god bless your concerñ .

@dig1035 4 жыл бұрын

Damn your good, complete zink info? 👍Thumbs up and subscribed!

@xltoday 4 жыл бұрын

I like opinions.

@heide-raquelfuss5580 Жыл бұрын

I love your way to teach us. Whish you would of been my teacher, because i would like to go to school and enjoy the lessons. You are a good teacher. Thank you for again your time, effort. Kind regards from🇧🇪

@davidvandeusen3424 Жыл бұрын

Very thorough. Thanks

@ingunnhelen9931 5 ай бұрын

Thank you so much for this info! What about ionic zinc in liquid form, is that a good alternative? I have heard it's easier for the body to absorb it in the mouth compared to the gut. Would love to hear your thoughts about that.

@ClodsCreations 3 жыл бұрын

Copper issues?? Thank you Dr Osborne!

@dig1035 4 жыл бұрын

Wow Root cause, I like your philosophy!

@danpham8806 Жыл бұрын

Thank you, your video is great help. I was suffered from copper deficiency because I took too much zinc. It was nasty symptoms, lost of vision color, red and blue.

@paulacooper5163 9 ай бұрын

How did you find out it was copper def ?

@TangShuYang 3 ай бұрын

Dr Osborne, could you pls spell out the name for the zinc test? Love your videos and thank you for all that you are doing here!!!

@DrOsborne 3 ай бұрын

www.glutenfreesociety.org/nutrient-defeciency-test-kit/

@hartokooetomo352 11 ай бұрын

Thank you Dr Osborne. I hope next presentations about Taurine and Creatine, especially for 50+ (i am a healthy 60 yo man). Greetings from Bali.

@Crazeefish313 5 ай бұрын

Candida creates every deficiency even taurine

@Cristaynful 4 жыл бұрын

Happy and enjoying your presentations Better than a classroom lecture way back university days . SERIOUSLY! Keep it up Doctor

@DrOsborne 4 жыл бұрын

Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives

@Talletc 4 жыл бұрын

Of course they are, universities are indoctrination not education

@karenf9137 4 жыл бұрын

@@Talletc right?

@zxctgb 2 жыл бұрын

What are other common deficiencies with coeliac?

@umesh5532 3 жыл бұрын

I am impressed in ur class. I am ur new subscriber from india . Can u also do a class on grape seed extract ,green tea extract and pine bark extract

@RoyBruce007 Жыл бұрын

P5P and zinc carnosine is my go-to.

@NealHartsChannel 4 жыл бұрын

What do you think about zinc orotate? I read that is one of the best absorbable versions.

@user-uy2br5xv7g 15 күн бұрын

The best medical doctor I” ve come across for the last year ! All the lectures are concise , accurate in every sense , very useful info that not many doctors provide so generously , specially when it comes to informing all the ins and outs of chemicals and the way they disrupt all our body functions , bringing on more damage than repair ! Congratulations Dr . Osborne and many thanks for this mission you have taken on , of informing and re-educating us !❤❤😊

@DrOsborne 6 күн бұрын

Thanks for the complement. I am a chiropractor.

@nancymarihart1835 Жыл бұрын

As always learn so much from you. May Jesus lead you and prosper you in all you do. 🙏

@cindywhittaker3003 4 жыл бұрын

Can you talk about monolaurin/lauracidin?

@jacksonj69 4 жыл бұрын

You covered so much and I researched zinc and found your information to be accurate! Thanks

@lindapestridge3073 2 жыл бұрын

That's an insult , I found your information to be accurate ,

@pratikgandhi8168 3 ай бұрын

@@lindapestridge3073 exactly...

@artsiecrafty4164 3 жыл бұрын

You did not mention zinc gluconate? Very common. In the majority of supplements.

@danpham8806 Жыл бұрын

I was diagnosed with copper deficiency turnout I take zinc too long. It affects my vision, lost of red color. The only color I can see is green. Stanford hospital solve problems but other hospital can't. Stanford hospital is very good hospital.❤

@skysky9115 Ай бұрын

My skin love zinc ...thank you doc for good studies ...i am a student for life ...

@rebecasiguenza7195 3 жыл бұрын

I began to show symptoms of arthritis in my fingers both hands. Is zinc good for me if I add it as a supplement?

@resubramn1 4 жыл бұрын

Aoex lab , chennai, india manufactures Zinco vit tabs with grape seeds , it is rich in zinc.

@anoxer18 Жыл бұрын

I have gastritis, gerd, weakness, spasm, etc. How to heal this?

@Eddie33154 Жыл бұрын

HBP may be corrected by deep diaphragm breathing, slow and methodical.

@LightWorker333777 4 жыл бұрын

How much zinc do you recommend a day? I am wanting to take zinc capsules.

@mariannakoos1 4 жыл бұрын

I was trying to order your supplements and as it seems you do not ship to Spain. How can I have your supplements then? Is there any way to do this? If not what would you recommend to buy that is similar what you offer...

@teeduck 4 жыл бұрын

What's an accurate test?

@blessedgraceindeed Жыл бұрын

What the best source of d3 lichen or lanolin

@skylerelaine3906 4 жыл бұрын

What about zinc sulfate?

@LaneCodeRedCarnivore 4 жыл бұрын

I read that sucralose blocks zinc and iodine. I use sugar free creamer with sucralose in it. So of course I looked for Doc Osbornes zinc video.

@theopeterbroers819 4 жыл бұрын

Seems to be the opposite: zinc blocks the taste of sweeteners. pubchem.ncbi.nlm.nih.gov/compound/Sucralose#section=Toxicity /The study/...investigated the ability of zinc sulfate (5, 25, 50 mM) to inhibit the sweetness of 12 chemically diverse sweeteners, which were all intensity matched to 300 mM sucrose [800 mM glucose, 475 mM fructose, 3.25 mM aspartame, 3.5 mM saccharin, 12 mM sodium cyclamate, 14 mM acesulfame-K, 1.04 M sorbitol, 0.629 mM sucralose, 0.375 mM neohesperidin dihydrochalcone (NHDC), 1.5 mM stevioside and 0.0163 mM thaumatin]. Zinc sulfate inhibited the sweetness of most compounds in a concentration dependent manner, peaking with 80% inhibition by 50 mM. Curiously, zinc sulfate never inhibited the sweetness of Na-cyclamate. This suggests that Na-cyclamate may access a sweet taste mechanism that is different from the other sweeteners, which were inhibited uniformly (except thaumatin) at every concentration of zinc sulfate. Keast RS, et al; Chem Senses 29 (6): 513-21 (2004) Anyhow, you shouldn't worry too much. 'The bulk of sucralose ingested is not absorbed by the gastrointestinal tract (gut) and is directly excreted in the feces, while 11-27% of it is absorbed.' en.wikipedia.org/wiki/Sucralose. Even if it affects your uptake of the smallish amount of zinc in your coffee, it will do very little to other sources of zinc in your comestibles.

@Eddie33154 Жыл бұрын

All forms of artificial sweeteners are bad news for the human body.