Great information! ❤️ My great grandma lived to be 98. Didn’t eat much sugar, did not take any prescription meds, and soaked her feet in Epsom salts all the time. No major health issues and her mind was super sharp until she had to have surgery at 97. I’m convinced that low sugar diet and the magnesium from the Epsom salts really contributed to her longevity.

This doctor has great language skills. He explains it so clearly and in simple understandable words and sentences. Great communicator!

I asked God to help me take care of my body and here you are explaining what I need to do and hear

Before my parents died, they were both on 25 medications each. What a scandal.

I am a chemical engineer and I am became very knowledgeable about orthomolecular medicine did to benzo tapering and seroquel. Unfortunately the world of modern medicine is corrupt. You are right about magnesium on the vas vasoconstriction issue. I use magnesium as a natural calcium blocked along with arginine and fish oil to control blood pressure. I don't use anymore amlodopine😁

What about Epson salt or then MgSo4 . My father was born in 1917 and died in 2012 , 96 years old . He read the Readers Digest non stop . He use to drink 1 teaspoon of Epson salt every morning .I can't remember that he ever had a disease or a cold . Very very healthy . Namibia Africa

I have found Mg++ oil a great rub for tight muscles. Also, the Mg oil is absorbed into the body and doesn't tend to cause diarrhea.

I am really starting to like this guy 😍 Informed and able to articulate clearly. Thank you for such a timely and concise lecture. I'm feeling better already 🏵️💮🌹

If I mention vitamin and mineral deficiencies to my GP, there is usually a look of terror on their faces 🤣They literally don't have a clue sadly

This is fantastic information . This wasn't taught in modern medicine ,I had to learn doing my own research studies . Doing so I had to hit biology books and almanac literature from old time days . You are absolutely right in you class here . Thank you . I do have a question .

wonderful lecture sofar i have heard in my life,68 yrrs Most correct facts ,indeed. He is a very rare bird. He is very honest medico Long live!!! Dr Sunil Ariyapala MBBS Sri Lanka GP

From reading the comments, it’s heartbreaking. How many people have had such losses from people that blindly have complete faith in their doctors. I do believe doctors (most anyway) have the best intentions, and genuinely want to help people that being said, you need to understand A few things , medical school teaches pharmacology. There is often very little(less than 40 hours) spent on nutrition. Insurance doesn’t pay for vitamins/minerals. And if these doctors actually ’cured’ your ailments, they would quickly be out of business, and we certainly wouldn’t be able to support the hundred billion dollar cancer industry (yes, I said, industry) It’s a travesty. Thank you for videos like this. We need to be our own advocate, and keep healthy. God bless.

I really would love to hear someone actually talk about magnesium and say which one to take for what. Everyone talks about magnesium as if there is only one.

Thank you !!! I recently discovered your KZfaq health information videos. I have learned so much from you - thank you. You are my health info lessons mentor, hero, guru - thank you. I have already implemented several of your teachings to live a much better healthier longer life - thank you. ❤

Dr. O, thank you so much for this information. I have so many of the symptoms mentioned here with magnesium deficiency; and my mother does also. I am going to share this with her today, and place an order for your magnesium supplement for the both of us. You are an answer to prayer ❤

Hi Dr. Peter Osborne - absolutely great job you are doing. Awesome detailed explanations - even understandable for an "outsider" like me. Tough to learn more in 50 minutes!!! Thanks Greatings from Germany Peter

This . Information makes so much sense. Doctors have no clue of what they are doing. They are actually causing more issues. Thank you for your amazing knowledge.

Hemp seed hearts are another good food source of magnesium. Three tablespoons of hemp seed hearts contains 45 percent of the RDI for magnesium. And since hemp seed hearts are very low in phytic acid (which is found in high amounts in most seeds), the magnesium in hemp seed hearts is more fully absorbed than the magnesium from other seeds is, since phytic acid inhibits the absorption of magnesium (and other minerals).

Dr Osborne, although I don't agree with you politically, I do think you're doing a great service to humanity by exposing the milk & grain industry, showing how and why these "foods" are detrimental to your body and educating the public on one of the most important essential minerals (magnesium) known to man. I profess my sincerist gratitude and bid you adieu

Long time fan of your work. You're extremely knowledgeable, more videos please!!

Big thanks, i feel better already

Thank You 💖

Thank you ❤

Very much so, thank you

Great video, doc!❤

Thank you, ur the best! Iv shared lots.😘

Thanks!

This is so needed right now .Thank you.

Very informative 👍

Thank you for sharing ✌️💞🤟

Excellent doc.

Great video Doc..

So many great doctors on u tube ❤

This was a very comprehensive video thank you so much much better than most

Glad to find your pg🧠

This is so informative and helpful. Subscribed. Thank you so much ❤

Thank you, Dr Awesome.🙏🏻

Great info , thank you

Wow I’m 7 minutes in and haven ,t seen this thorough of an explanation yet ! So looking forward to this info ! Thank you z,!

Thank you very much

Thumbs up and subscribed!!

Great video

Thank-you for sharing!! Very informative 💕

Thank you!

Thank yuo doctor valuable explanation ❤

Thank you for breaking everything down. I love your videos.

Thank you

More videos please!

Excellent information as always

Thanks again for all this information ♥️🙏👍

Thank you...what a great informations!!!❤

Insightful and knowledge enhancing..

Thankyou for sharing . Great information 👍

Thanks Doctor for education in us

Thanks for such great content!

Thank you soooo much Dr ,God bless you 🙏🙏🙏👍👍👍🍾

Thanks❤

God bless you for reach out to over a millon people. Speak it into existence, thank you 😀 Dr.

Good information for personal health. I learn also that magnesium up is interfered by calcium zinc, phosphates. So take it 2 hrs apart from your other supplements. Check it out.

You are very good. Wish you lived here 🇨🇦

Your so🙌🏼 Im an RN and patient advocate thank you for all your doing!!

Very informative.

Hi Doc. Good morning! I pray all is well with you and your loved ones. Thank you for this detailed presentation. Such a pity I could not read the print - esp. of that last summary slide. I would have loved to have taken and kept a screenshot (using my phone). Blessings, PVEL.

I would like to access a bottle of your magnesium. Thanks for the information doc. 😊

This is very helpful information!

Thank you Dr. Osborne!

He is a great doctor, very informative

Indeed your video on magnesium was very good. It was neither too short nore too long and boring. All your talk was in a sequence which covered all the important aspects of this important mineral.

Thank you so much Dr. Osborne. I'm from the Philippines. I really appreciate your very detailed explanation.

Excellent Wow ❤❤❤ You have just taught this clearly beautifully so everyone can have a full understanding. As always Many thanks Kam 🤗

❤Great man and doctor, teacher.

Doctors have a lot to answer for

❤ Greetings Doctor, thank you so much for your help. Very informative.

Thank you, Dr. Osborne ! Very helpful information on this mineral !

I love this video. Dr. Osborne, you have given us such great information. I know it is going to help me. Thank you.

Professor Osborne,every lecture I learn more and more 😁 As always God Bless sir 🙏

Very informative. Thank you..a lot of this I know already. Proven to be effective.

Very helpful information on Magnesium.

Excellent presentation Dr. Osbourne. You covered all my questions and were super thorough. Great job!

❤thank you so much ♥ God bless you ♥

Wonderful information... You are educating us. I'm just a preschool teacher. My doctor never mention anything about the importance of minerals & vitamins in our body. Thanks very much to social media. We could search knowledge as you wishes. Thank you so much Doctor Peter Osborne.❤

Thank you very much for this video, the detail but also given concisely.. Very helpful, and appreciated 🙏 I am not on any meds ~ I say I'm phobic about them, which is true, I get unpleasant shivers at the thought of taking any, so they likely would do me harm, tho my dear papa is on 11 & trusts his doctor/s, and his trust, his total belief that these are really good for him, must be positive for his health.. I hope so anyway. I am lucky my GP is kind & has given up offering me chemicals but she is happy to monitor me which I need as I am on benefits for health issues, hypothyroid & diabetes & others.. Which all happen to be mentioned in the description of Magnesium Deficiency! Which I have wondered about.. Including when I took Mg years ago the cravings for chocolate diminished, which astonished & delighted me.. But leaky gut & absorbtion issues I fizzled with supplements generally, not knowing what best to do, & having financial challenges too. It is quite a labyrinth /minefield /jigsaw puzzle trying to become properly well, even to find the right guidance. I am already taking some lyposomal Mg soft-gel capsules of 2200mg of Mg Threonate, Glysinate & Citrate, was the best option I could find, I don't know if it's being absorbed or is enough, but I am managing to greatly reduce dark choc, which was a major craving before. I am sleeping more but also have started to do Earthing, including an indoors way, a conductive metal stick into the ground, a thin cable thro the window (it's a bungalow) to a conductive band around my ankle. I also had a live blood analysis about a month ago & started taking 2-3 drops, twice daily in glass of water, of Methylene Blue, which was shown to make a significant difference to blood cell separation & flow. Been low carb for several years after many years of sugar-addiction & emotional-eating. Trying to eliminate snacking & working towards IF Intermittent Fasting which seems to be what everyone healthy is doing! Learning about Oxylates too. And Jesse Inchauspe Glucose Revolution book ways to reduce blood sugar spikes. Stress is still a conundrum. Lucky I don't like coffee or tea or alcohol, & never smoked! Still managed get my body in a mess tho. May we all be well & happy!! 😘💕🎶🌟

Thank you Doc! Keep up your magnificent work. The world needs your wisdom.

Thank you Doc for a great information you are sharing to the public

Dr. Osborne YOUR CLASSES ARE AMAZING. THANK YOU!!!! 🎉 You and Dr. Berg.are My heros.

I can’t thank you Dr. O enough for all of the informative healthy information you provide!!!

Gratitude from Florida ❤

When you say that hormones need carbohydrates, etc..what are you referring to? What is an appropriate carb to eat to ensure maximum performance of my hormones? I love these tutorials! & I would be interested in hearing you talk about the causes and natural treatment for fibroids. It's a huge issue so many women go through. I would also love to hear your thoughts on cosmetic treatments such as juvederm, sculptra, and botox. Thank you for all you do. I am loving this channel!

Dr. Osborne is a great doctor.❤❤❤❤❤❤

Dr. Osborne is a great person, he has good knowledge and understanding about human anatomy. Thank you Sir, I salute you sir.

My neurologist advised me to use magnesium glycinate. I was having muscle cramps and eye twitching. This is so informative and educational

Chiming in from Maui, HI. Shouldn’t Thyroid meds be on the list of overprescribed drugs

Excellent video i just ordered some magnesium from Dr Eric Berg. Many thanks for sharing your knowledge Dr.

Thanks Doc appreciate you and how we can manage ones magnesium deficiency. Could u please say when is best time to take the supplement and if alone, with food or without

Thank you for this information. I’ve been on big dose antibiotics plus anti-fungal and didn’t know it depleted magnesium. Will rectify the situation. Now subscribed to your channel.

I ended up in the hospital twice after passing out for 2-3 hours each time. Thankfully, the second Dr did a blood panel, and it showed almost no Magnesium. They gave me a bag of Mg IV. When I got home, I researched it, and found a good supplement. I take it with my Ca and Vit D3 capsules. I have taken it for a year, and no more fainting! An added benefit is I have fingernails that don't break, peel, and split. They are strong enough I can have long nails that I can actually paint! So exciting. No help with my baby-fine. thin hair though...

Thanks! This great lecture has all the information you need to know! Also super easy to understand! I will listen to all of Dr Osborne‘s teachings! We badly need this type of physicians to treat us! Where can we find them? Please let us know!

Good info thanks so much I have celiac and have been stuck on priosec for 20 years #1 question how can I safely get off it I have weinded of before and my kidneys spasm so I take 5mg is it important to separate times to take vitamins so they can be absorbed better!? Maybe sublingual!? Thanks for your videos I'm learning a lot !

An Excellent video, about the physiology of the body and the damage that drugs can do. This is a drug addicted Country!!!! Very good. I have learned a lot!!! Thanks

Awesome Awesome thanks