Five Causes Of Lower Back Pain That Have Nothing To Do With Your Lower Back

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Ай бұрын

Understanding the cause of your lower back pain is the key to solving pain, keeping active, and maintaining your lifestyle as you get older. The traditional approach to treating lower back pain is to hyperfocus on treating the lower back. However, for most adults the cause of lower back pain is not located in the lower back. In this video Dr Baird discusses five cause of lower back pain that have nothing to do with your lower back.
1:51: Overview of Cause of Lower Back Pain In Adults
3:41: Weak Glutes
4:36: Weak Core
5:21: Tight Hips
6:29: Tight Ankles
7:29: Movement Patterns (Hip Hinge)
#lowerbackpain #backpain #solvingpainwithstrength
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➡️ Read The Best Guide To Solving Lower Back Pain At Home At The Link Below: solvingpainwithstrength.com/t...
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 1

@marianamartins5795 15 сағат бұрын

Very valuable video, thank you. I have had pain in my lower back for 2.5 years now. Went to many doctors and chiropractors, nobody seems to be able to help. My left leg became weak, I can go up the stairs a little but my body immediately tries to switch me to the use of my right leg instead ( it's my stronger leg), also I started getting pinching or super sharp sensation from my hip muscles in the groin when I walk or getting out from the car or just bend. I have always been super active so it has nothing to do with prolonged sitting. I have been very anxious and stressed all these years because of fear of pain therefore my psoas and illiacus muscles are very tight. Also pain in the left lower back is very much concentrated where SL joint is ( possibly it is an SL joint or herniated disk L3-L4, which I possibly developed a year ago). This pain is very localized. It comes and goes but goes for a very short period of time. What would you suggest? Which strengthening exercise is safe for me to follow, providing this information? Looks like it's a lot to do with my muscles imbalance just to my left side...It is always left side! Hope to hear from you soon. Many thanks.