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Top 10 Glute Medius Strengthening Exercises For Less Knee Pain (Easiest To Hardest)
Рет қаралды 724
Күн бұрын
@isabelphillips6399 3 ай бұрын
So informative. I am grateful for this information .
@DrCarlBaird 3 ай бұрын
Happy to help! 💪🏻💪🏻
@m.e.p.b. 3 ай бұрын
I love this video. Thanks to God for you. I will do this. I have sciatica before and herniated disc due to an accident 4 years ago. Vit. D3 + K2 MK7 helped a lot w my back pain per Dr. Eric Berg's recommendation. No more pain but my lower body is weak. Going on Ketovore, LCHF also helped. NO TO HIGHLY PROCESSED FOODS in order to avoid chronic inflammation.
@DrCarlBaird 3 ай бұрын
Love it! Keep it up 💪🏻💪🏻
@sarahsimmons8921 2 ай бұрын
❤
@James-eb7ph 21 күн бұрын
Ok, but how do you perform a squat whilst activating your glute meds, but without introducing torsion across your knees. I feel like I want to twist my knees outwards when I do this.
@DrCarlBaird 21 күн бұрын
I would put a small 8 or 12 inch miniband around my knees and press out while performing the squat.
@James-eb7ph 21 күн бұрын
@@DrCarlBaird Thank you. I like your standing hip abduction idea, but I do struggle with both externally rotating and abducting whilst keeping my knees aligned.
Dr. Carl Baird
Рет қаралды 908
SpineCare Decompression and Chiropractic Center
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Dr. Carl Baird
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