Wall Sits for Knee Pain/ Patella Tendonitis
Рет қаралды 25,183
2 жыл бұрынStrength and Sport Physical Therapy
www.strengthandsportpt.com
@strengthandsport
Dr. Matt Sweeney, DPT
Portsmouth, RI
Providence, RI
Providence, RI
@sour_lemon_00 Жыл бұрын
At work I can do these for 30 minutes nonstop. This was helpful. Thx
@StrengthandSport Жыл бұрын
Glad to hear!!
@angelalba2498 5 ай бұрын
I have had tendinopathy in the patellar tendon for 2 months and I have been doing isometrics and low resistance exercises for 1 month. and the pain continues, not with the same intensity as the beginning but my tendon still hurts. and the main question is can I return to sports now or do I have to wait until it doesn't hurt completely? (My sport is basketball)
@StrengthandSport 5 ай бұрын
Hey! Glad to hear that you are making progress! To answer your question- typically it’s best to limit the amount of high impact activity… as much as possible. (Which includes running and jumping)… now with return to sport, there’s a balance- if you really want to get back and play ASAP, just know that there’s a trade-off and it may take a little longer to get better! There’s also many other factors at play- including severity of injury, etc. Hope that helps! Feel free to shoot me a DM as well
@nakeale 4 ай бұрын
What should be the duration of the wall sit? How many reps? How many times a day?
@StrengthandSport 4 ай бұрын
Start slow and see how you feel with it. I usually recommend 3 sets of 30”, with 30” rest in between. But as you get better… go longer!
@enhanced8812 Ай бұрын
Does this not put any stress/strain on the knee? I have early chondral loss on the knee and my patella is often painful
@StrengthandSport Ай бұрын
It depends… it does put “good stress” on the muscles and knee joints to help them become stronger…. But use pain as your guide. If it’s too much, you may want to stick to some lower impact exercises to start with!
@GoodCompanyIndia 2 ай бұрын
I started doing this for last couple of days. Started with 30 sec on first day at 45 seconds now. Back too hurts a bit. Hope my left knee get better soon. Any suggestions how many times a day we can do this?
@StrengthandSport 2 ай бұрын
If the back hurts- it’s possible that there might be something else going on…. best to get that checked out first!
@GoodCompanyIndia 2 ай бұрын
@@StrengthandSport back hurts while doing this. Nevertheless shall get it checked soon.
@StrengthandSport 2 ай бұрын
@@GoodCompanyIndia 💪
@KhaledKhan-sl6eu 2 ай бұрын
Ya U say write I am also this pain patecint
@StrengthandSport 2 ай бұрын
Well I hope it helps!
@mridulasushil1929 2 ай бұрын
It's easy to get this position but very difficult to come out of it. Really scary and hurts like hell. Non of the experts,teach how to come back?.
@StrengthandSport 2 ай бұрын
Great question. Two tips: 1.) put a box under you if you need to sit 2.) If it’s too painful, this might not be the best drill for you! Best to get it checked out by your doctor or PT first
@mridulasushil1929 2 ай бұрын
@@StrengthandSport thanks, For your valuable response.
@StrengthandSport 2 ай бұрын
@@mridulasushil1929 🤟
@ItsMyToons-sy2dh 10 күн бұрын
I am facing patellar tendon pain in beginning I ignored and still continued my sport badminton and I see I have sever pain in my tendon area while lunging and jumping so I stopped playing and also watch videos about this knee issue and now I am taking rest doing icing and some exercises and now after 4 days I am able to lunge and also wall sits I can do around 1 minute but the main thing is I can do it for long term like after 3 sets of wall sits I feel little pain in my tendon and also when I bend my legs in full squat pose I feel little hard movement and a feeling like having stretch in my tendon.. so what to do and how much I have to take rest … Also I feel That my injured knee tendon is little thin then my other tendon And please reply
@StrengthandSport 10 күн бұрын
Hey! Sorry to hear that. In general- If your issue is due to a chronic tendon problem (tendonosis). Then this can be a great drill to do.... But I would definitely get checked out by a doctor first!! We do offer remote consults at www.strengthandsportpt.com if you need!
@ItsMyToons-sy2dh 4 күн бұрын
@@StrengthandSport ah thank god it was just a normal injury caused by a heard hit on my tendon not required much precautions my doctor told that it will take 2,3 weeks to recover 100% but not any major injurie … my all stress is gone now 😄 thanks for you help. I was just thinking too much 😂😂
@StrengthandSport 4 күн бұрын
@@ItsMyToons-sy2dh Glad to hear!!!
@user-je6sx4up1q Ай бұрын
Is it necessary to warm up the muscles before this practice, if so then what is recommended?
@StrengthandSport Ай бұрын
Yes- I would recommend walking or biking for 5 min to get things warmed up
@MJ-gj6mj 3 ай бұрын
I must be bad off....I can't do this comfortably at all. Yikes!
@StrengthandSport 3 ай бұрын
That's ok ! You may need an more gentle exercise before you start this one! Check out the glute bridges or Ankle weight seated knee extensions instead!
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