Hey guys! What do you do when you can't fall asleep? Check these tips kzfaq.info/get/bejne/g8yYf9aWp62xmGw.html

The only reason why i do exercises at night is because that’s when everyone in my house is asleep and i’m too embarrassed to do it in front of my parents hahaha

Who else is scrolling down the comment first to find someone who says that it actually works 💪

It took me a whole global pandemic to take exercising seriously

Starting tomorrow and want to do every day of 2023. Start weight: 180 lbs Goal weight: 140 lbs Let's make 2023 our best year.... ❤😍❤😍

This really toned my arms, 2 inches less of my waist, and I noticed that I did catch my breath in a 5-floor stairs in just 2 weeks!!! Thanks brightside!

Doctor: You have one minute to live * Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

I did your exercises yesterday, and tonight I was tired and didn’t really want to do them. But then I thought, it’s only eight minutes. So, I turned on the video and did the 8 minutes. Thank you so much for making this simple and I can see it as something that I can stick with.

I did this in April during SA lockdown level 5. It worked i lost 5.5 kgs in 1 month.

Who else watching this while lying on the bed?🤔

ive started 2 weeks ago and feel great doing these 🤘!!! Tips i have: •dont over do it. Work at your own pace •cut down the main workout to 30 seconds if you cant complete it •replace sets with a different one you can do •drink water before, while, and after the workout •do this 2-4 hours before bed if you wanna have a good night's rest •do anything you can to stay motivated •just know you will reach your goal someday :)

This is the BEST video I have seen for me at 50 years old and for my 12 yr old! The directions are literally the BEST!! VERY CLEAR AND NOT RUSHED!! LOVE THE TIMER WHICH MOTIVATES ME AND HIM!!🌟

I’ve been doing this for 10 days now & I feel stronger. The push ups I do on the wall standing until I can do regular ones. But over all I feel great I also have changed my eating habits. This works thanks Bright side

I started tonight: October 25, 2019 I'll end November 25, 2019. I'll come back to this comment and share my results....wish me luck! Update: I took an extra week because of thanksgiving. In my thighs I lost 1.3 inches each Waist: lost 4.2 inches! (I don't even understand how lol) Stomach (biggest part): 2.4 inches I didn't change what I was eating. Honestly, I think being consistent did it. Very pleased.

Who else is scrolling down for results 😂 😂

I definitely discovered a change in my belly, legs, and my flexibility after 4 days :) tysm for this easy but still challenging and quick exercise lol 😂

"I'll do it tomorrow"

I try to do different exercises every session. In many years of working out I learned a few things: -you will not look like your idols but you will feel better looking in the mirror after some time -give yourself time, you will not be fit after 1 workout -most important thing! You always need to contract your muscles while doing one certain exercise. Learn to breathe correctly. When you relax inhale, when you contract the muscle exhale, always with your tummy, this will make a huge difference. -last tip is to never give up, it will be hard but it will be worth it. Love from Romania!🇷🇴🤗

This workout really worked I lost 10 pounds in a month with a little bit of diet I would highly recommend u this and please avoid sugary drinks if u really want to loose some weight.

I don’t know bout y’all but my arms don’t make circles that way. I think they used Barbie as a model.

THIS GAVE ME ABS AND ALMOST TONED SIX PACK AND FLAT STOMACH!!!!! IM NOT EVEN JOKING IVE BEEN DOING THIS FOR ABOUT 1 MONTH NOW!!!! Highly recommend this!!!

Quarantine brought me here who else 😂

Exercises : 1. 0:47 Arm circles 30sec 2. 1:33 High knees 30sec 3. 2:27 Squats 60sec 4. 3:49 Donkey kicks 60sec 5. 5:20 Push-ups 60sec 6. 6:36 Squat and side crunch 60sec 7. 7:58 Plank-ups 60sec 8. 9:18 Standing crossover toe touches 60sec 9. 10:44 & 11:19 Quadricps stretch 30sec (each leg) 10. 11:58 & 12:38 Rhomboid stretch 30sec (each hand)

Man I just love the feeling after doing the exercise and I sleep like a baby. I’m definitely adding this exercise to my routine.

While doing this exercise i realised that how weak am i. I can't even atleast do 1 push ups but still i try my best ooff 🙌💪

Who else watching this cuz ur in quarantine and have been eating like a whale

I will do this exercise. I just hv a 5.5cm brain tumor removed 2weeks ago. Looking forward to a bright side of life

Whose scrolling through the comments to see if this works😂 I definitely am

Ok I will Share My 30 days experience. 2 Days : Feeling so much pain in my shoulders and in thigs... If your thinking to start this plz do it 1-2 hours before going to bed bcz just after doing these exercises you will not be able to sleep. After 30 days : Loving the exercises...very helpful You can try.......All the best 👍😌

Who else is checking the comments section if it worked 🤗😂🙋🙋🙋🥰🙋💞

I started this yesterday and I woke feeling great... I usually wake up several times s night but I slept like a baby.... I’m getting ready to do my next workout wish my luck for this one💕

I did this last night I’m going to do this for a month and see how it turns out 160lb start weight 120lb goal weight Start day March 28th End day April 28th

I thought these were light exercises !!! It felt like I did an hour workout 🏋️‍♀️ well done bright side

I'm already seeing a difference! I've done this roughly for about 5 days, I do it first thing in the morning though instead of before bed because I feel that it works better for me.

If you can do pushups for 1 min. Then you are already in a fit enough

Now i know that I'm not the only one embarrassed in front of my parents to do so i do it at night when everyone's sleeping..😆😆

Can you make a video on " how to workout in sleep " ?

Tonight I Will start this experience. Today:- October 20 2019, i will be back on November 19 2019. Let's see what happens to me. If you like my confidence then give me a thumb and a comment plzzzzz. Guys i use this and guess what i got full benefits my body look so beautiful and fatfree.thanks for upload this type of video and also supporting me thanks a lot.

After watching this video Me: easy👱🏻‍♀️ After doing these exercises Me : 🧓🏻🏥🚑

I love this routine, it's an easy way to get some exercise in!

i loved this workout, it's perfect for before bed! thanks bright side!

After doing this exercise for 3 months+, I can see the difference in the upper arms and back flanks. Now I am not embarrassed to wear tank tops.

Who else went straight down to the comment to see what happens before trying and seeing if it's true myself?? 😂😂 Just me?? Oh well ok

I am 12 years old i am doing this workout starting from now like so i get a reminder to be update Day 1:

Everyone saying they will try it and update but then disappear 🤷‍♀️

Everything was working fine until the push ups made their way in😜

Who's watching this lying on the bed to take rest

this was very very helpful.. had just about 3 hours of sleep (post workout) but woke up with zest and a burst of energy..cannot wait to make this routine..Thanks for the video

I just did this workout but only 20 seconds for some of them and the cooldown was so appreciated. I'm ready to sleep already. Wow. Amazing.

Everything was good until i seen the pushups 😂

who's working on a glow-up before school starts?

Am actually doing this for 2 months until now every night never mess or give up .and am seeing perfect results in my body and breath + I lost 10 kg until now 🙃 💪 and I will continue

This looks easy!! I am gonna give it a try Current weight: 90kgs I am gonna include more greens and veggies in my diet, try to cut out refined carbs, noo sodas, more home-cooked meals. Drop a like to remind me to continue doing this for a month

Me, having flashbacks from middle school when I could only do one push up and was just watching all of my other, fit, classmates do like 20 pushups. Then there’s me now... I can’t even do one 😭😭😭

I did this and went to bed all adrenalized and didn’t get to sleep til 3am!!! Great exercises tho... I’ll do them first thing in the morning from now on 😉

Thanks for posting! I tried this before I went to bed. It was great. I’m going to try to do this nightly before I go to sleep.

I did this, I was so sore. I’ll do this every other night. Great workout

It looks very easy because she’s a cartoon. That push up scared me.

Just did, feel great and its 12 noon. I truly believe in a low impact routine. Thanks for all you do...

Great Workout! Thank You Will be doing this All the Time!

I've been doing this exercise routine nightly for almost two weeks now (before I was doing sporadic exercises and not habitually). It definitely helps me get better sleep and it's a great low-impact routine so I don't wake anyone up at night before my shower and bedtime. Thanks for this video, I'm going to keep doing it -- can't wait until i can do the full minute of pushups and plank ups without little rests hahaha 😄

Finally! Better background music that doesn't make me go crazy ! The workouts are definitely achievable for most of us if we WANT to do them.

I’ll do this daily for a month ( my weight is 58 kg ) I struggle with side belly so I hope in end it's gone. ⭐️13-4-2019 ||.done this and I did some cardio and HIIT exercise. ✅ I'm dead. ⭐️14-4-2019 || I did this workout, cardio and hip dips exercise ✅it was wrong idea to do exercise right before bedtime. NOW I’M WIDE AWAKE. ⭐️15-4-2019 || *OPEN DAY* ⭐️16-4-2019 || *OPEN DAY* ⭐️17-4-2019 || Done✅ ⭐️18-4-2019 || I'm lazy ⭐️19-4-2019 || Done ✅ I can’t live like this , u know what , I may not have the best body but it sure does hold all my organs in place.

This was a fabulous video. I just did the entire eight minutes, found I’m out of breath, realized what bad shape I am in and so I am going to do this for 30 days before I go to bed and thank you so much because I can always find eight minutes but if I had to do half an hour I would probably quit.

Great workout, I really enjoyed it. At first i was like no way this looks too easy but as I kept going the workout got more and more intense. I really recommend this workout.

Yes, these exercise movements is awesome! I like working out two hours before bedtime.

I'm glad i found this video I'm tired of being overweight it's time to start taking action before it's too late thanks for the tips

I start this evening! Looking forward ! 😅

I totally love this powerful yet quick routine at night or when I wake up! it works wonders every day

I Started December 17 and will end January 17 I will keep u guys updated throughout time Day one: my whole body was shaking and I was very sore the next day ~ I will see you tomorrow :P Day two: it was a little bit easier but not too easy (for now I only do about 3-6 push-ups but I don't do plank-ups it's just too hard for me but I do everything else) ~ i will see you tomorrow ☆ Make sure to drink water before, during and after your work-out Day three: It's not as hard or as tiring as Day two... now I can do more push-ups and my body doesn't shake or hurt (but still no plank-ups) This day has been good ~ I will see you tomorrow ^^ Day four: I've notice that everyday it gets a little easier and I st a little more stronger too (still don't do the plank-ups but a few push-ups) Do not forget to drink water.. it is very important ~ I will see you tommorow :3 Day five: now i can go lower in the Standing crossover toe touches stretch and I'm seeing a little bit of changes...... I'm doing some push-ups and some with your knees resting but still no plank-ups ~ I will see you tomorrow °-° Day six: I can go lower on the Standing crossover toe touches stretch and the donkey kicks are getting easier...... now I do push-ups but the easier version when you rest your knee's on the ground.... but still no plank-ups but hopefully I'll get there soon ~ I will see you tommorow :D Day seven: I feel like the time goes faster and I get less tired..... i only did 30 mins on squats cause I did an activity today and my arms n' legs are sore ~I will see you guys tommorow ◇ Day eight: I could barely do arm circles, the day before i went to a trampoline park so my arms are very very very sore and I was screaming in pain when I tried to do it, well I did a few, and atleast I tried, my left leg is also a tiny tiny bit sore so it wasn't the easiest to do High knees but I did it complete. It was also very hard and tiring because like I said my body it sore..... but somehow I ended up completing it. Ok so again like I said my whole body is the sorest it has ever been (mostly my arms) so I tried to do plank-ups and push-ups but couldn't....... my arms couldn't handle it but I did the squats and donkey kicks and everything else..... i don't know how I did it but by the end of the day I did it and that's all that matters *FRIENDLY REMINDER:Do not forget to drink water before during and after your work-out:) ~I will we you guys tommorow ;) Day nine: I did arm circles even tho my arms are still sore but I cope with the pain. I also only did 30 seconds of squats just because I'm still not used to it and my body is still a bit sore, same on the push-ups I'm still not used to it and only did 30 secs ~ I will see you tomorrow Day ten: I only did 30 secs of squats because I feel like it's the best for me and I don't wanna over do it and force my self, I also only did 30 seconds of the modified version of push-ups Day eleven: did 30 secs of squats because I am very tired and like I said yesterday I don't wanna force my body :) and did 25 secs on the modified version of push-ups ~ I will see you tommorow :-{ Day twelve: I feel good, if u are doing this and do not see changes, don't worry u will see them soon remember thay do not push yourself to do stuff your body isn't used to or ready for yet.... take it slow and you will get used to it. Never give up, u will make it ~ I will see you tommorow ^•^ Day thirteenth: this is ACTULLY working so far so if u are new please keep on and don't give up I am seeing good changes and my strength is getting better too~ I will see you tomorrow =) Tip: *I saw on Pinterest that if you eat an orange before u do exercise it will prevent soreness* Day fourteen: I've been concentrating really good on this, and everyday it's easier and faster, and when I do push-ups I don't get tired as much ~I will see you tomorrow >_< Day fifteen: I am starting to really like this work-out and enjoying it...…. I don't get sore as often as before I started it ~ I will see you tomorrow *-* Day sixteen (Thursday) My flexibility has increase a lot...… the toe touching exercise was perfect cause I really needed it and I always forgot to do it.... Now sixteen day later I can almost reach my toes when before my back hurt very badly when I bended down, but now I am used to it ~ I will see you tomorrow ^-^ Day seventeen: I couldn't do much push-ups because I didn't have much strength today but I did everything else perfect ~ I will see you tomorrow :-) So it's supposed to be day nineteen but I was very tired and was lying down in my bed and it was 12:00 a.m at night and I had been out for about 5 hours so I was extremely tired so I will still add tommorow as day nineteen and do an extra day so I will end on January 18 not 17 ~Thank you Day nineteen:So I did my workout at 1pm and I felt great the rest of the day, some days i will probably do them earlier ~I will see you tommorow :3 Day twenty: Today I did it with my twin sister and she'll start doing it with me The 19 of this month (January 19) but she'll do it from now on so she won't be sore and so she can get used to it ~ I will see you tommorow :P Day twenty-one: My sister did half of this with me and I did it late at night but still did it and had a good night sleep ~ I will see you tomorrow:> Day twenty-three: I did this early and quick, I feel better when I do ~ I will see you tomorrow:] Day twenty-four: I feel like when I (personally) do it early like mid afternoon is when I have more energy and want to do it... so if u don't feel like doing it late at night, I recommend to do like at 5-7 pm ~ I will see you tomorrow: Day twenty-five: I did this at 11pm very late at night but I wasn't out of energy so I did it, and completed it all ~ I will see you tomorrow:9 Day twenty-six: I did this after a day of going to a party and eating very good food so after this work-out I feel great ~ I will see you tomorrow :\ Day twenty-Seven: I did this right before bed with my sister and felt great and didn't have trouble sleeping ~ I will see you tomorrow ;-) Day twenty-eight: every day it get easier and faster and today my body isn't shaking as much as the rest of the day ~ I will see you tomorrow -_- Day twenty-nine: I did this at 9-10am right before my morning shower and felt so energized and refreshed the entire day ~ I will see you tomorrow >_< Day thirty: I had more energy yesterday when I did it in the morning...... I have decided to try to do the work-out in the morning I have more energy and strength, play I have the whole day work-out free ~ I will see you tomorrow:[ Day thirty-one;- i did it today also before another shower and felt energized..... I even forget now if or when I do them, it's going to fast I can't remember anymore ~ I will see you tomorrow:9 Day thirty-two: I did day thirty-two because I missed a day and needed to do an extra so that is why I did day thirty-two, anyhow I already did pile squats 30 secs and modified version of push-ups and arm circles because I did this 15 minute indoor walking exercise from a video (channel: Holly dolke) I absolutely recommend doing this walking work-out because it is much easier the exercise one this video, anyhow I wont be doing the exercises I mentioned earlier but still will be doing the one form the rest one the video.... also starting tomorrow I will do the other exercise and I'm not sure if I will be doing this one, if I do I will be doing them both at the same time (i will be doing this exercise but not sure if it will be everyday anyhow and i don't do it everyday I will definitely be doing the crossover toe everyday) until then ~ I will see you next time ^.^ 1.17.20

I'm sweating a lot, it makes me feel refreshed. Thank you Bright Side. I am working most of the time, even weekends, I have a little time exercising or going to the gym, but this helps and motivates me to start exercising all over again.

Thank you 🙏 I will commit to these every day for 60 days I weight 178 lbs. I am 5’5” and I’m 48 yrs old. I will update Till then,stay safe and healthy. ❤️

These moves are already part of my exercise routine, however, this video is well made, informative and useful !👏 👍 💌

I'll start today, will let you know by 27th August. Wish me luck😊😊

hey! I started this workout 01/06/20 and will come back in a month to see how its made me feel! and after this workout I will do a bedtime yoga routine as well. update: it is currently 02/12/20 and I did it most days but there was a few I skipped, I'm honestly a little bored of it by now and I still can't do all the pushups but i feel stronger!

First time trying this, had to modify some of the upper body moves, but gives me a reason to come back till I get through without modifications. Second day working out before bed rather than in the morning. Haven't figured out my preference yet though 😂

I enjoy this little exercise routine. It's fun!

Done for my first try! Just love this video exercise before going to sleep 😊 Looking for a sound sleep later, looking forward doing this every night! Thank you BRIGHT SIDE😍

I do these excersise . I feel better in the morning . Thanks alot. Please share many before bedtime excersise .

I just started doing this exercise on April 20th and I'll try to keep at it. I already broke a sweat doing it so I hope that it'll work!

I m really doing this work out since 2 month. and its really amazing. It made me fit. Thanks for this video. Now it is my life time routine

I actually love working out in the evenings as well as my mornings! Best

I think this exercise fit me... As a full time mom, i really dont have time to go out for a gym or outdoor exercise and i gain weight over n over. I love to do this before bedtime exercises when kids are already sleeping. That's the only time i can spend for myself. 😊 thank u so much

Great exercices for the whole body! Merci

Ok I just finished this work out during my lunch break and it’s not so bad. Thanks 😊

This exercise makes me feel so energetic!!!

Will start this tonight. Sept 1, 2019 . I will be back at Oct. 1,2019 ❤️

Amazing yaar. I did it today. I am 110 kg. Will keep doing it sincerely along with other morning workout and the healthy diet. Will post everyday to keep myself disciplined and motivated. Day 1 : done successfully 🥂

Thank you so much...got some sweat before bed....will try and do it twice per day till month end and see what happens 👌💙

I’m always having a hard time falling asleep so I hope these exercises will help with my sleep schedule

I'm actually just tried it. Its good for me, its ramadhan season, and these exercises are good easy to do after we break fasting. Thank u.

This really works guys!! I did this for abt a week and a half(ish) and my love handles are slowly decreasing!!! I’ve been a little inconsistent but I definitely see the change 😁👍

Very simple excellent profitable exersises, thank you!

Everytime in bed. "Okay I'll start tommorow" Tommorow: " Promise I'll do it Next week" Next week: " Fine! I'll never do it" lol

*_It's So Funny How People Ask For Likes For Confidence And When Their Deadline Passed, They Never Said Anything_*

Please don't stop uploading these exercises .i want more please .its nice

Your routine is greatly appreciated thank you. Peace n. Love 💗😘💋

I have insomnia and internet addiction, and just tonight im switching from watching netflix to do this workout. Hope I’ll be consistent 😂

I'm starting to love it. I just started this evening enjoyed it alot. Gonna share this to my bestfriend. Thanks for tgus wonderful exercise

5 pounds down with little changes and adding this workout💪🏾