For the person whos only laying on the bed reading the comments while watching the video. DO IT NOW!

a 13 year old trying to lose weight Day 1 : Done ( Was pretty hard but i completed the workout ) Day 2 : Done ( My stomach hurted from yesterday today was tuffer) Day 3 : Done ( didnt hurt that much and was easier overall) Day 4 : Done ( i DId it twice ! ) Day 5 : Done ( Did it twice in the afternoon and did another workout from roberta in the evening) Day 6 : Done Day 7 : Done Lost about 1.5-2 kg in a week and noticed small differences in my belly will keep updating like the comment so i remember to update

I am doing this exercise from last 4 days and I actually see the results Thank you Roberta 😊😊. Thank you so much for 170 likes 😊😊

I’ve been doing this for like 2 weeks everyday and I see progress! I’ve always been insecure about my body and seeing the changes makes me so incredibly happy if you’re sad about the way your body looks don’t just sit around and be sad about it if you don’t like it do something about it! ❤

I think it's safe to say that my favorite part of this entire exercise routine is "rest time".

1st month: Doneee The results is I lost almost 5 kilograms My stomach flatten so much My stamina increased For those who are watching this while laying on bed, do it now it's really effective.

Anyone in May 2024😊 How much weight have you lost so far? Mention in.

Just started this work out and I never knew how out of shape Iam..by stomach back and legs hurt like crazy!! I'll be posting my results and let you know how good this work out done for me.

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

Day 3 of doing this exercise and my stomach hurts already, hope i can make it to a week or even more.. Quarantine made me do it 😅😧 If i can do it, you can too 😁😉.. Hit like for encouragement 😊

I'm a 38 yrs old woman and haven't exercised in many years. I finally decided to exercise and it has never felt so amazing. I just need to tone my body and burn the belly fats. Thanks to these refreshing videos that I'm able to create my own routines and become fit as ever. I urge those that are still thinking about becoming fit, to start taking action because not only are you doing this for your fitness but your health too. We can eliminate so many diseases just by those mini exercises ❤

Doing this everyday! Day 1: pretty good, didn’t hurt so bad Day 2: IT HURTS SO MUCH FROM THE DAY BEFORE, already see difference!!!!! Day3: Already see results! Getting easier!!

My Most favorite moment during this workout is rest time🤩🤩

For anyone looking through the comments during rest time I feel you

Bro the best feeling ever is when she said "You have successfully completed the workout"😅

Going to start doing this tomorrow! So excited I’ve been really insecure about my weight my stomach in general I’ve been skipping meals, overworking myself. But after seeing the comments I have a good feeling about this! Will keep updated. 1st day: felt a burning pain in my stomach but kept going! Did x2 Day 2: did only 1 because stomach area was still sore from yesterday felt the burn! Not seeing any results yet Day 3: a little hard but seeing results!

I’ve been doing this for 6 days now and my stomach is actually getting flatter. If you’re sitting there just watching the video and considering on doing this then I highly recommend 🙌🏽🙌🏽🙌🏽🙌🏽

I have been doing this for 1 and a half month already. It really works, I lost almost 3 kg. And my tummy is getting flat.

I skip the rest time to motivate myself to do the exercise ...I have been doing it for weeks and my tummy has reduced a lot... Thanks to Roberta's gym

A 11 year old doing this workout! I'll keep my progress updated here Day one: Done! It was pretty hard though, but when you finish you feel refresh! Day two: It wasn't as difficult as the first day. But l don't see any progress so far (obviously lol) Day three: Done, it was easier then it was the first two days l see a little bit of progress and i think l lost fat on my thighs. Idk though. Post update: If you are considering doing this please do! I can already see thee figure coming in!! 10/10 really worth it Like so l can keep updating ❤

Who else gonna hide their room and do thiss??

You know what feels like heaven "congratulations You have successfully completed the workout " ❤️

Hi Roberta! Ive been doing this workout since mid June along with a few others and I have lost 15 pounds! this has helped SO incredibly much. Thank you!

I’ve been doing this for 3-4 days and I’ve seen changes. I’ve lost quite a bit of weight but i eat normally and have snacks every week on Saturdays. Despite that i still am losing weight and have seen changes; my stomach has gotten flatter! 3/4 of the workouts i vary are by Roberta’s gym, thank you so much for these workouts!!!

I lost my baby last day😭 and suppose to be its my 2 months of pregnancy. Im feeling depress now because of what happened and I saw this exercise I hope it will help me to relief my stress❤ Like 👇this to encourage me

wtf i was like "this is so easy, i'll do it." but when i started, man, i died. this is my ghost talking to you. good bye.

I've been doing this for a month now, everyday at night and at home, my waist has gone from 44 to 38. This is really helpful. Thanks 👍

I have been doing this exercise since COVID time...and these 8 exercises are the best for flat tummy and it sweats like anything...thank you so much....❤❤❤❤😊😊

Its look easier.. but believe me its so harder than u imagine.. even to raise 1 leg... gossshh

Guys I'm so happy right now, I literally lost 10kg straight down my body within 4 months. This one did work great for me Thnx Roberta♥

How many indians are there...🇮🇳

I hope this will help me a bit to get rid of that stubborn belly fat. And before you start judging if I’m eating clean. I started with Nextlevel Diet three months ago, and it has been working perfectly but I feel the need to boost it up a little more with this.

I can't put on my dream dresses due to this belly fat, after going through your comments guys I feel encouraged.. Am gonna start from 7th March, 2021 n after three weeks will bring my results back to you,, am 55.3 I think the belly carries 3.3 wish me lack and see u on 28th....oh God help

I just started today,who is joining me

This is my second day doing the workout I woke up sore but it’s okay “no pain no gain” Day 1 = ( it’s was good I did it along with some other exercises) ✅ Day2=( sore from yesterday but it was good)✅ Day 3= ( not sore anymore good workout)

I tried out this work out during lockdown for 4weeks consistently and the results are incredible 💯

Been working out everyday wish me luck I'm also starting a water diet tomorrow. Like for encouragement.

Gotta say this is the best workout I’ve ever done. No seriously I could see the difference in one week, two weeks people started mentioning and in almost a month the change was VERY visible and obvious. Would definitely recommend this workout it’s amazing!!

Who is doing this in locked room and when someone comes behaves like doing nothing😁😁

I have been doing this for maybe 4 or 3 days with 2 other exercises, and I am happy to say that today I finally noticed a change in my belly. Of course it isn’t a big difference but it’s definitely an A+ for only 3-4 days! EDIT #1 - Remember you can’t target belly fat. In order to lose fat somewhere you have to work your entire body. Full body workouts are great if you don’t go to the gym. I also recommend going for walks or running for at least 10-30 minutes a day. Don’t expect to get results fast, it took me 3 weeks to see slight results doing different workouts, but I have been working out for over 3 months now and my body definitely toned up! I am still struggling to lose body fat % because of my eating disorder but I am working on it. EDIT #2 - Just a reminder to do workouts you enjoy and eat healthier! Make colorful food with more veggies and fruits. Don’t stress about food or workouts, I noticed I would get discouraged when I had a workout routine. Now I just do whatever I feel like is best for me/what I am in the mood for. I also discovered that watching food related videos made me think a lot about food and crave foods when I am not hungry so that’s something I would try to avoid. I personally don’t like doing cardio but I did it for 2 weeks (30-70 minutes a day + one rest day each week) and lost body fat percentage. It was extremely hard to get through each workout since like I mentioned I am not the biggest fan of it. Though, I definitely recommend doing it even for 10 minutes a day. It really helped me a ton! I understand that cardio is frustrating so just keep in mind that you are doing it for results and for a short period of time. That’s what helped me get through it. My final thoughts are, losing weight IS hard but not impossible. Doing exercises you enjoy is definitely better than hating to workout because you “have” to do HIIT or cardio. (Pilates and Yoga are my favorite for lazy days!) Finally, as much as we all hate to hear it, it all depends on our genetics. Everyone’s body is different so don’t stress when something doesn’t work for you. Try different methods until you find the one. I won’t be checking this anymore. I wish the best of luck to everyone! Goodbye.

Please like so i remember to repeat this again

Lmao I’m late but I need to become slim since I have dance coming up soon [Date:1st of June] 2024] (Weighs:58kg Age:11-18) I will be doing these workouts for two weeks wish me good luck yall Day 1:\\{✅} Bro I thought I was boutta be sent to the damm hospital like man oh man this workout was tougher than I thought Jeez. Day 2: Tomorrow

Girls with long hair knows how difficult it is to do these exercises with the hair tied when it sweats🤐

Me after doing this exercise: Ooh i feel good! Next Day: Owwww my legs and arms hurt!!!!!

I'm doing this for 2 days and my belly is hurting.....i really love this exercises thank you Roberta 😗

i actually love this workout so much, not only do I feel myself getting stronger but everytime I do this it immideatly reduces bloating and ive started to see and feel abs even when Im not sucking in my stomach or engaging my core or whatever its called. thank you roberta!

I just went through this comment section ..it seems like this exercise really helps in weight loss .I am actually over weight and I am looking to reduce some weight .I am gonna start from today and I’ll update y’all

Day 1 : burning Day 2 : hurts but feels good at the same time Day 3 : It’s less hard than the first day, i can’t tell if there’s any difference on my body yet Day 6 : I don’t struggle anymore, at first i would see a lot of my belly hanging when i’m in plank and now i see way less of it (its been 2 weeks i’m doing a calorie deficit) Week 3 : well it works

152days for my workout today imagine this is the first time of my life i do workouts everyday and i love it i love the result it gives you more confident

This was a great workout and can easily fit into the busiest persons schedule- not hard at all. I was able to do each exercise (besides the plank) this is my first day and i feel the burn *in a good way* going to be doing this everyday!

Its day 2 of doing this exercise ☺️ I hope this exercise will get my thigh fat lose!! Hit like for encouragement❤️

I've been doing this for already 5 months and it helps me to reduce my weight Month of march my weight is 58 kg June to august my weight became 54 And now september i made my weight became 50 My weight target is 47 wish me luck guys Thanks roberta!!!

I have a headache but I’m gonna try it anyway! I’m 14 and my goal for the next 4 months is to lose 10kgs so I’ll update this every day: (start weight is 56kgs) ALSO I’m doing it twice a day, once in morning and evening ❤️ Day one: pretty hard, for me the leg drops were the hardest but I completed the workout! ✅ Day two: same as yesterday, a bit hard but successfully completed it and felt pretty good afterwards! ✅ Day three: slightly easier! But only a tiny bit✅ Day four: same as yesterday!✅

Doing this for 1 week pray for me Day 1 omg no way already tiny difference✅ Day 2 i see little different on upper stomach ✅(i also did some walking) Day 3 i don't really see a difference... ✅ Day 4 I don't see anything yet.. ✅ Day 5 tiny biny difference I'm not happy now.. Day 6.. no difference..

When she makes it look easy and we are like wow that looks easy but when we try it we’re like this is not easy 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😜😜😜😜😜😜😜😜😜😜😜

KEEP ON GOING! If you plant a seed and come back the next day thinking its going to be done growing, your wrong. It takes time. Just keep on telling your self that you got this and remember that you can get through this and keep on working hard!😘🥰😍

Day 1- 11:53pm 19/11/23, pretty hard, the Russian twist was probably the easiest and only one I could do for the full 20 secs, this really showed me how unfit I am. It’s time to start working on myself Day 2- 11:25pm 20/11/23, not as bad as yesterday first 3 exercises weren’t too bad, plank I did for 10 secs yesterday I did for 5, I really enjoyed this time felt much more easier. ( tip)!! Do squats before or after doing this really helps! Day 3- 10:52pm 21/11/23, couldn’t do much since my legs were so sore from running today but tomorrow I will do all!!

been doing this for 3 days straight and i can def see changes in my stomach. i am wanting to turn my life around and stop having to constantly think about my weight when doing anything. i am only doing this once a day but im hoping to do ur full body 30 minute workout soon! ❤

Doing this for a week! Day 1: Bit sweaty, felt burn but overall easy😜 Day 2: Seeing results Day 3: sweated more than usual Day 4: hard felt pain Day 5: stomach looks smaller Day 6: finished the challenge overall. Saw a difference in thighs. Btw I recommend drinking lots of water Edit: Thanks for the support 💖

Thank you so so much we have been doing this exercise for 5 days and we saw a big difference in the stomach this is the best exercise I've done. As we keep doing it the less tired we get because we get more used to it o n the first day we got so tired. Would 100% recommend this exercise.

I just had my first session. It was fun even though it’s hard. Hoping for the best results 🎉

I love hearing " Rest Time "😂😂😘😘♥️

I have started this exercise from today only ...my target is to reduce 64 to 55 kg...Let c how many days it will take...every one wish me good luck🙏

I did this in 13 days..now I got difference... Thanku roberta for this wonderful excerise and also 2 people told me about my fat it burn....thanku ❤❤❤

I have started from may 1 from then i dont workout on the weekends but after school was over i been slacking off but am here back on track Thank you roberta for the videos i have been motivated to workout

To ALL of the ppl saying things about sneaking/secretly doing your workouts: DON'T EVER LET ANOTHER PERSON'S IGNORANCE BE THE REASON YOU'RE ASHAMED OF TRYING TO IMPROVE YOURSELF. In fact, I'll double down. If that person finds your desire to improve yourself in ANY way YOU see fit, funny... THAT person is not a true friend/family member anyway. Fuck'em. THOSE ppl ARE the motivation you say you're looking for. Good luck. ✊🏾

OMG this really works i am on day 21 and guuuuuys its working my tummy is goals now. keep doing it it will work .

Im doing this for 3days now And i feel it.yesssss Its really working Do it guys❤

Me watching this video while laying in bed, reading comments,eating and thinking about doing this later

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

I'm 81kg.. Before I was 92 kg.. Now I target to 75kg.. I try this workout.. It hurts me.. Lot of pain but have to do it.. Wish me luck guys.. Pain is gain..

For people who are just laying in bed reading the comments deciding if you should do it or not JUST DO IT!!!!!

I’ve been doing these exercises for 5 months and this is what I can tell you: • the only exercises I do are these ones • my aim wasn’t to loose weight but to be healthy • a perk would be a little of defined abs • the first month I did it 4x a day •then, 2x everyday. Only skipped like 5 days in these 5 months. • for the first 2 months I was between ‘HEY IT’S WORKIN’ and ‘crap, it’s not working…’ • change takes time and I decided not to put pressure on this After 5 months, I have slightly define abs, not Miley Cyrus’s abs but humble ones. I think I’ve lost at least 4 pounds because all of my jeans are floating on me. I’m stronger, healthier and prouder of my body.

At last when they show a CUP writtings below saying "WorkOut Completed".. I feel like a Champion 😌😀

Leg Drops 20 Reverse Crunches 20 Knee Tuck Crunch 20 Russian Twist 20 Reach Through 20 Heel Touch 20 Single Leg Jacknife 20 Plank 20

I am 58 and my stomach is soft now. Boy did my stomach burn the second day it. I do 5 of the exercises and 2 sets of the first three. Two of them are hard on lower back once my back gets stronger I will do all. They work my stomach is feeling harder. Best exercises I have seen in a long time👍

i know i’m late, but ramadan is close! i can’t wait to start fasting, and i’ll do this exercise! it’ll make my stomach so much flatter! plus pls don’t tell me to start fasting now, i have school and a lot of exams so i cant start fasting now..

YOU CAN DO IT DON'T GIVE UP ❤️❤️❤️

Happy to. Comment that my tummy is changing...9 of may my first day of challenge nd today is 16 and I am surprised too... But I have something for you that my lower tummy is change day by day means going towards slimming but my upper tummy is like a balloon nd after eating healthy it become more... I am trying to say these exercises are also fully effective for upper tummy also thanku❤😊

ive been doing this for 3 weeks and i promise that after like 5 days it gets way easier just push through

I have a knee problem so i can not do knee tuck crunch but here we are. Im starting right now. Im on a diet, trying intermitting fasting. Tree meals in a day. And walking almost 10k every day. Day 1✨ Its was okay because I didnt do knee tuck crunch, i think it could be the hardest one. However it was a refreshing workout 😇 Day 2 💫 It WAS SO HARD because my belly hurtsss! But i did it! I love that burns because it feels like its working. Keep going guys!

I did this for 3 days today was third day and when I first did it , I couldn’t move but I think it’s getting easier thanks Roberta!

I was dead by the time she said "you have successfully completed the workout"

Done this for nearly 3 weeks and you won't be disappointed! Definitely try this! I have seen a huge change, thank you Roberta!!

Back at it! I used to do this exercise 5yrs ago and it really helps me to lose weight! 💪

Im 13 and im gonna try to do this workout everyday for a least a week or two!! Day 1: done

Okay. I wasn't planning to leave a comment but this is my second time coming here so I thought of sharing my experience. I'll try to keep updating everyday. Day 1: I did this exercise and it truly was the longest 10 minute of my life. It was tough and definitely got me on the verge of sweating. After this exercise, I went for a walk. Also skipped dinner. Day 2 : I skipped this exercise because my muscles were so sore that even coughing or laughing made me feel pain in my abdomen area. But I followed another exercise and as usual went for a walk. Day 3: I looked in the mirror today and my tummy definitely feels less bloated and I feel it has become a little tight and hardened. I gathered my courage and came here to do this again today. My muscles are still in pain but I completed the exercise. Yaay! 🎉 I will be going for a walk later in the evening. I'll update tomorrow again. So sorry! I totally forgot to update. Day 4: I did the exercise. 💯 My muscles aren't sore anymore. I'm also going for a walk everyday. It really helps. Day 5: Done 💯 Day 6: I skipped today because I was so busy. 😓 But I did go for a walk. I'm walking atleast 6000 steps per day. Day 7: Done with the exercise. And will be going for a walk again later. Day 8: Was so busy preparing for exam that I didn't get time to do this today. But not gonna lie. YOU DEFINITELY SEE RESULTS! I can see the muscles above my belly toned up. Also I've been trying to do one meal a day. If I'm not that hungry, I skip dinner at night. Day 9:

It's been a week since I've done this twice a day every day. I did this because I wanted to get used to it quickly. I've lost 12lbs. I'm amazed! Thank you so much. I will continue to do this workout.

My first day doing this the first exercise was so hard and didnt know how to do it but this is my 5th day doing this workout and its so much easier and ive been seeing changes in my belly,thank u!!

Guys Roberta’s gym gives such good videos, I do around 5 videos each day, I know it’s excessive but I’m really trying.

Anyone who can actually lift up their legs to a perfect 90 degree angle straight up into the air is magical- I can only get like 45

I have done it for just two days and already seeing the positive result. Thanks so much to the producer as I’m already introducing it to my friends.

Did it. Loved it. I'll be back again next week!!!thanks a mil

Day 1:My tummy hurts but i still want to change it so i am going to try again thanks Roberta

Trying this for a week to see any changes :) Day 1 : completed , pretty sweaty but worth it 🥳 . Day 2 : completed , not that sweaty just a little. Day 3 : completed , sweaty , felt my body burning . Day 4 : completed , felt very veryyyy sore . Day 5 : completed, my body hurtsssss but still did it 😄 Day 6 : completed Day 7 : really noticed changes thanks ! 👀

Rest time is the best feeling ever❤🥺

Doing this for aslong as I can:) Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7-

Current weight :43kg Goal :40kg Doing this workout along with lose thigh fat and lose 10 pounds in a week from robertas gym Will update in one-two weeks

I am doing this exercise every morning and evening and I fell very well and my body also became fit and fine

As I am a disabled person who can't exercise while standing or can't walk more than 30 minutes without resting but love to work out, this helps me a lot, laid down and do it , thanks for sharing , would you please shere with me if you have some more ,? Thank you so much❤ This one I found 6-30-2019 it's second day that I am doing, I love it