Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

I’m following your exercises for the first time, and already l feel my posture has improved. Thank you so much! Best regards from an 85 year old senior!

Great exercise: I can't wait to get started. Thank you!!

Love this! Have been wanting to improve posture and this really helps. Thank You!

Great Show. Will help my 91 yo Mother Alice restore her posture. Warm Thanks.

My fist time watching As I have bad posture. Athough I swim n walk. My posture is really bad. Thank you. Marjie. Greece 0:00 0:00

My first time watching, looks great for me. Hope to continue

I am 66 now but I really want to work on getting better posture. Thank you for these great exercises that are not too hard to do.

Very nice!

Thank you - these will really help and are easy to do!

Loved the exercise

Thank you for making this exercise video! I felt like I was taking a mini exercise course for my shoulders. ;)

I am in my 80th year and I find this exercise really beneficial. I do fitness basics but this one helps breathing too.

Thanks. Great exercises. From Milan Italy

Truly valuable!

Thank you for the exercises! I need them for my poor posture.

Thank you so much for these simple but effective exercises for seniors! Appreciate them very much! Love your channel! :-D

Thank you for these. exercises. My posture needs much improvement. This will be helpful!

Very nice and effective! Many thanks! Tatiana, Russia

Thanks so much! Been doing these exercises for 2 days and twice a day. My back feels better already 😊 Much appreciated!!, 🙏💓😇

Valuable information about the core muscles. I never thought about that before. Thank you so much for all your easy to follow instructions. Have a wonderful year, and I am looking forward to more videos from you.

First time seeing this video, im tall and slouch and these should help thanks.

I continue doing these posture exercises. I feel the difference, thank you very much.I am eager to do an excersise for osteoporosis, but the one you made is difficult for me. I need a seated slower one, any idea's?

Have been doing these exercises for a couple of weeks . Really helps with my posture and back pain. Thank you.

This is a wonderful exercise I really enjoy doing. Not too strenuous or too long. I am 78 and play tennis and bike regularly, so I feel my legs don’t need more exercise.

Perfect. Exactly what I need. Getting older and rounder. Will make a list of these and do them . Tks.

I need all exercises for good posture

Great video… many thanks!

Thank you

I am 64years n with a very bad posture, hyperlordosis hyperkyphosis. Found the exercises very useful for me n looking forward for more videos.

Love your energy.

This is now my go to posture mini-workout. So many valuable tips....more than I received in 6 weeks of PT. Thanks!!!

Thanks - all these exercises really made my back feel so, so much better and relaxed. Will continue. How often can I do these chair exercises during the day?

Thank you Meg!

Thank you for the exercises. Really helpful!

First time seeing this video and I found it very helpful. I pressed the Dislike button by mistake, so sorry, then pressed the Like button twice to try to make up for my mistake! Your voice is very soothing and easy to listen to. Have subscribed now and will definitely watch more of your videos.

Namaste 🙏😇

Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

I have been following your exercises for seniors. I love all of them. I recently found out I have osteoporosis and would like to have more exercises geared for this problem. Also, do you have neck exercises?

Hi I like the video and I subribed now. Thank you.

Great excersises any suggestions for sciatica many thanks

Great video sweetie;)

Very nice.

How often should u do these exercises - per week?

Do you have anything to help me with a very round midsection that doesn’t have me on the ground doing sit-ups or crunches which my obese belly can’t do?