Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit
@moechengyip806611 ай бұрын
I’m following your exercises for the first time, and already l feel my posture has improved. Thank you so much! Best regards from an 85 year old senior!
@toniclark351227 күн бұрын
Great exercise: I can't wait to get started. Thank you!!
@janetucker310122 күн бұрын
Love this! Have been wanting to improve posture and this really helps. Thank You!
@johnmurphy38743 жыл бұрын
Great Show. Will help my 91 yo Mother Alice restore her posture. Warm Thanks.
@AIMFitnessActivitiesInMotion3 жыл бұрын
Thanks so much!! I'm glad you enjoyed it, John and will share this with your mother! 😊
@bob5176 Жыл бұрын
My fist time watching As I have bad posture. Athough I swim n walk. My posture is really bad. Thank you. Marjie. Greece 0:00 0:00
@rosinafisher6682 Жыл бұрын
My first time watching, looks great for me. Hope to continue
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! Hope to see you again soon!
@adorablecats98913 жыл бұрын
I am 66 now but I really want to work on getting better posture. Thank you for these great exercises that are not too hard to do.
@elizabethbettevillani260 Жыл бұрын
Very nice!
@MarianaTitus19193 жыл бұрын
Thank you - these will really help and are easy to do!
@ramonasrinivasan Жыл бұрын
Loved the exercise
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for joining in ☺️
@lorrainegallardo76983 жыл бұрын
Thank you for making this exercise video! I felt like I was taking a mini exercise course for my shoulders. ;)
@BertGreenhalgh Жыл бұрын
I am in my 80th year and I find this exercise really beneficial. I do fitness basics but this one helps breathing too.
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching!!! Much appreciated 🙏
@michelemalley64824 жыл бұрын
Thanks. Great exercises. From Milan Italy
@LindaParker-dv6dm2 ай бұрын
Truly valuable!
@debbiesineath19524 жыл бұрын
Thank you for the exercises! I need them for my poor posture.
@AIMFitnessActivitiesInMotion4 жыл бұрын
You are welcome Debbie! Thanks for watching :)
@margaretgoh20884 жыл бұрын
Thank you so much for these simple but effective exercises for seniors! Appreciate them very much! Love your channel! :-D
@AIMFitnessActivitiesInMotion4 жыл бұрын
Thanks for your kind words Margaret 😄👍 thanks for trying them out!
@bonniebaker73273 жыл бұрын
Thank you for these. exercises. My posture needs much improvement. This will be helpful!
@user-cb4rj3dy3w3 жыл бұрын
Very nice and effective! Many thanks! Tatiana, Russia
@ericsoti2313 жыл бұрын
Thanks so much! Been doing these exercises for 2 days and twice a day. My back feels better already 😊 Much appreciated!!, 🙏💓😇
@bobhuddleston88834 жыл бұрын
Valuable information about the core muscles. I never thought about that before. Thank you so much for all your easy to follow instructions. Have a wonderful year, and I am looking forward to more videos from you.
@AIMFitnessActivitiesInMotion4 жыл бұрын
Thanks Bob :) glad you learned something new! I always appreciate your kind comments :)
@evedutton35838 ай бұрын
First time seeing this video, im tall and slouch and these should help thanks.
@AIMFitnessActivitiesInMotion8 ай бұрын
Thanks for tuning in.
@rosinafisher6682 Жыл бұрын
I continue doing these posture exercises. I feel the difference, thank you very much.I am eager to do an excersise for osteoporosis, but the one you made is difficult for me. I need a seated slower one, any idea's?
@AIMFitnessActivitiesInMotion Жыл бұрын
You're so welcome! Great recommendation...I will film a seated one in the future!
@donnaplateroti28712 жыл бұрын
Have been doing these exercises for a couple of weeks . Really helps with my posture and back pain. Thank you.
@AIMFitnessActivitiesInMotion2 жыл бұрын
Great job Donna! :)
@xlkerr1002 жыл бұрын
This is a wonderful exercise I really enjoy doing. Not too strenuous or too long. I am 78 and play tennis and bike regularly, so I feel my legs don’t need more exercise.
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thanks for watching- glad you enjoyed the posture exercises!! Hope to see you again soon!
@neciaburford95744 жыл бұрын
Perfect. Exactly what I need. Getting older and rounder. Will make a list of these and do them . Tks.
@AIMFitnessActivitiesInMotion4 жыл бұрын
Thanks for watching Necia!! Awesome 👍 enjoy!!
@sallygraves91113 жыл бұрын
I need all exercises for good posture
@AIMFitnessActivitiesInMotion2 жыл бұрын
You can do it Sally :) Hope you're staying safe and healthy. Thanks for watching!
@margaretbutler55809 ай бұрын
Great video… many thanks!
@sarainthebackyard2 жыл бұрын
Thank you
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thanks for joining in Laura! 😀🥰
@brigeethmathew78024 жыл бұрын
I am 64years n with a very bad posture, hyperlordosis hyperkyphosis. Found the exercises very useful for me n looking forward for more videos.
@AIMFitnessActivitiesInMotion3 жыл бұрын
Thanks for watching 😊🙏 Take care!
@messiahsez3 жыл бұрын
Love your energy.
@maryfox67402 жыл бұрын
This is now my go to posture mini-workout. So many valuable tips....more than I received in 6 weeks of PT. Thanks!!!
@AIMFitnessActivitiesInMotion2 жыл бұрын
You're so welcome Mary! Keep up the good work! 😍
@SingDelRosaSing2 жыл бұрын
Thanks - all these exercises really made my back feel so, so much better and relaxed. Will continue. How often can I do these chair exercises during the day?
@AIMFitnessActivitiesInMotion2 жыл бұрын
You're so welcome! Thank you for joining in 🥰😃
@carlenehall29794 жыл бұрын
Thank you Meg!
@AIMFitnessActivitiesInMotion4 жыл бұрын
You are welcome Carlene! Thanks for watching and for your support 🙏😍
@dianapinto29082 жыл бұрын
Thank you for the exercises. Really helpful!
@AIMFitnessActivitiesInMotion2 жыл бұрын
You're so welcome!
@chrisdurrant43983 жыл бұрын
First time seeing this video and I found it very helpful. I pressed the Dislike button by mistake, so sorry, then pressed the Like button twice to try to make up for my mistake! Your voice is very soothing and easy to listen to. Have subscribed now and will definitely watch more of your videos.
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thanks so much!! Appreciate the kind words!
@ericsoti2313 жыл бұрын
Namaste 🙏😇
@AIMFitnessActivitiesInMotion4 ай бұрын
Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
@laurafrischeisen61772 жыл бұрын
I have been following your exercises for seniors. I love all of them. I recently found out I have osteoporosis and would like to have more exercises geared for this problem. Also, do you have neck exercises?
@AIMFitnessActivitiesInMotion2 жыл бұрын
Best of luck Laura! Yes, we have some neck exercises across our channel. Here's one you cant try! 😀kzfaq.info/get/bejne/p55nlJmCzJ-onJc.html
@AIMFitnessActivitiesInMotion2 жыл бұрын
Another Neck Exercise video for you. 😉 kzfaq.info/get/bejne/j5Ooh7CmzeDDo6M.html
@mosheofer7 ай бұрын
Hi I like the video and I subribed now. Thank you.
@AIMFitnessActivitiesInMotion7 ай бұрын
Thanks for subbing!
@madelinefranklin1734 жыл бұрын
Great excersises any suggestions for sciatica many thanks
@AIMFitnessActivitiesInMotion2 жыл бұрын
Will upload soon
@davidparks48352 жыл бұрын
Great video sweetie;)
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thanks for watching David! 😃
@kalpanaranade73124 жыл бұрын
Very nice.
@AIMFitnessActivitiesInMotion4 жыл бұрын
Thank you for watching 😊
@SingDelRosaSing2 жыл бұрын
How often should u do these exercises - per week?
@AIMFitnessActivitiesInMotion2 жыл бұрын
I would suggest doing them 3x per week to see the best results! Do them every second day!
@lauraderryberry82114 жыл бұрын
Do you have anything to help me with a very round midsection that doesn’t have me on the ground doing sit-ups or crunches which my obese belly can’t do?
@jc11573 жыл бұрын
Hi Laura since you didnt get a reply from this trainer i would like to recommend you to youtube channel "yes to next" the personal trainer's name is April. She's got all the excercises to help you.No going on the floor excercise! You wil love this channel. Hope this helps!😁