Exercises to avoid surgery for a knee meniscus tear

Рет қаралды 1,005,225

Күн бұрын

Welcome to Exercise For Health
A meniscus tear can cause knee pain, a popping, catching or locking sensation of the joint, as well as stiffness or instability. This video addresses the condition, providing 8 exercises as a form of physical therapy that may be able to help you avoid the need for surgery.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
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#ExerciseForHealth #KneeMeniscus #KneePain

Пікірлер: 647

@Daffodil729 8 ай бұрын

Thanks for this very helpful video. I'm 73 years old and tore my meniscus 2 weeks ago - didn't consult a doctor as i knew immediately what had happened. I stepped on a thistle and the knee jerk reaction caused horrible pain. Had a similar thing happen 2 years ago and doctor said it was a meniscus injury - this one feels similar, but more intense. I've searched many websites to find exercises to help - and became disillusioned, as most suggested ridiculous exercises that I wouldn't even attempt without an injury ! This is FIRST video which explains DOABLE exercises - and I will start implementing them hereafter. Also - it's good to get straightforward advice without the 'doom and gloom' prognosis one hears time and time again It's enough to take on board that this injury takes time to heal and inevitably affects day to day life for a while . I put no trust in surgery, because I believe that the human body possesses an innate capacity to heal pretty much anything - patience, positivity and absolute belief will get me through this and I WILL heal .Best wishes to all.

@ExerciseForHealth 8 ай бұрын

Glad this has helped you and it's great to hear how positive you are.

@IgotTigersblood 19 күн бұрын

How’s your knee doing? Just curious if it started to heal?

@Daffodil729 19 күн бұрын

@@IgotTigersblood Thanks for asking. The tear healed fine, but it took a while.

@barrythomas6429 Жыл бұрын

The biggest issue with floor exercises is getting up off the floor after you finish.

@ExerciseForHealth Жыл бұрын

That's true!

@teresaspensley5640 Жыл бұрын

Barry Thomas-And getting down in the first place 😂

@nenekkebayan2225 Жыл бұрын

I do on bed

@ruthy102 Жыл бұрын

Do it on your bed.

@youknowtathing358 Жыл бұрын

Haha bro this is so true and when i need to get on the floor is a whole struggle

@laraibshahzadi3270 12 күн бұрын

I had a sudden knee pain around two and half months ago, since then I am unable to work I am taking the days of from my work initially my MRI report said that I had a partial sprain in my ACL but three out of four doctors said that I have no problem with my ACL and two out of three doctors said that my meniscus is damage. Yesterday my doctor suggested me to go for the orthoscopy. But after seeing a lot of videos and reviews from the patients who said that rehabilitation can help the meniscus injury heal by all itself. I have changed my mind now to go for rehabilitation and PRP first.... Wish me luck guys

@ExerciseForHealth 9 күн бұрын

Good luck

@larryjones498 Жыл бұрын

Thank you so much! Great workout. Just the time frame I needed.

@ExerciseForHealth Жыл бұрын

You're so welcome!

@deborahmurphy8807 6 ай бұрын

Excellent! Thank you, Richard. I've shared your video. Godspeed. 🕊

@ExerciseForHealth 6 ай бұрын

Awesome, thank you!

@noncompulsoryl Жыл бұрын

Excellent, thank you.

@ExerciseForHealth Жыл бұрын

You are welcome!

@bjacob5451 Жыл бұрын

Awesome video, doc! Thank you. 🙏

@ExerciseForHealth Жыл бұрын

You're welcome! Ps. I'm no doctor 🤣

@neelampanjwani88 Жыл бұрын

Wonderful tips, thanks a lot

@ExerciseForHealth Жыл бұрын

My pleasure!

@zoilamier191 Жыл бұрын

Great help.Thank you

@ExerciseForHealth Жыл бұрын

You're welcome

@claudiabTV Жыл бұрын

Great, very generous info!

@ExerciseForHealth Жыл бұрын

Glad it was helpful!

@SweetSugarHoney 10 күн бұрын

Great video to the point and showing all the exercises!!! 👏 🙏

@ExerciseForHealth 9 күн бұрын

Thanks so much!

@augustinegonzales8885 3 ай бұрын

Thanks for the advice!

@ExerciseForHealth 3 ай бұрын

You're welcome

@musclechefkull7021 Жыл бұрын

Thank you for the great tips ,,

@ExerciseForHealth Жыл бұрын

You're welcome

@peshokelemeto2256 6 ай бұрын

Excellent video! The basic exercises aways do great!

@ExerciseForHealth 6 ай бұрын

Thanks

@KhunPari Жыл бұрын

This is great! Thank you!

@ExerciseForHealth Жыл бұрын

You're very welcome!

@allgood6754 Жыл бұрын

Thank you sir! 🙏

@ExerciseForHealth Жыл бұрын

Most welcome!

@manojtekriwal716 Жыл бұрын

Very specific suggestions and very carefully designed

@ExerciseForHealth Жыл бұрын

Thank you

@dakinikiss9413 Жыл бұрын

Thank you so much!!

@ExerciseForHealth Жыл бұрын

You're welcome

@gaypreator8547 Жыл бұрын

Thank you for posting. I am a BK-R amputee. High activity-as in life stuff. Take care of my home etc etc. My dominant/good leg takes a beating. Have been experiencing interior-knee and thigh muscle issues, pretty sure meniscus. Hoping these exercises will help. Was blown away with how weak the sound thigh is. Even with the prosthesis the leg/thigh is much stronger. Initially just after following along with your video, sound leg much better. I do squats, bridges etc but the isometrics really brought the issues forward. Will continue can not hurt. Thank you again.

@ExerciseForHealth Жыл бұрын

Amazing! What an inspirational comment, thank you.

@nicholasgeorge3868 11 ай бұрын

Prayers of healing in Jesus' name for your good leg, and all your body.

@TheBeautifulBike Жыл бұрын

Love how we got right into the work 💎👍

@ExerciseForHealth Жыл бұрын

Great, thanks

@payalshah5628 11 ай бұрын

Thank you for exercise

@ExerciseForHealth 11 ай бұрын

You're welcome

@abdelmh581 7 ай бұрын

Thanks a lot.

@ExerciseForHealth 7 ай бұрын

Most welcome!

@milwaukeeguy7124 Жыл бұрын

This amazing! Helped me a lot. Thank you so much for sharing!

@ExerciseForHealth Жыл бұрын

Glad it helped!

@mikeriley5568 11 ай бұрын

Excellent advice. All good exercises to strengthen the muscles around the knee. Very good vid.

@ExerciseForHealth 10 ай бұрын

Thank you very much

@Lessonswithsenseimatt 9 ай бұрын

Thank You So Much 😊

@ExerciseForHealth 8 ай бұрын

You're welcome 😊

@williambo5989 9 ай бұрын

NIce landscape painting!

@ExerciseForHealth 9 ай бұрын

Thank you so much 😀

@judycasemore2168 Жыл бұрын

Thankyou very helpful.

@ExerciseForHealth Жыл бұрын

You're welcome

@vanessaulaye2070 2 ай бұрын

Thank you!

@ExerciseForHealth 2 ай бұрын

You're welcome!

@basiyanabanda4951 10 ай бұрын

Are very excited thank you for sharing you are great

@ExerciseForHealth 10 ай бұрын

Ahh thank you

@msj7872 9 ай бұрын

Thank you.

@ExerciseForHealth 9 ай бұрын

You're welcome

@maylailum5335 9 ай бұрын

Awesome ‼️💯

@ExerciseForHealth 9 ай бұрын

Thanks!

@dominiquebrodoteau5135 Жыл бұрын

Really thankful to you for these exercises. They help immensely. 👍🏼

@ExerciseForHealth Жыл бұрын

Great, glad they are helping!

@michdevs4363 Жыл бұрын

Thank you!! I love the practicality of these. This is a routine I can stick to. I look forward to seeing the results.

@ExerciseForHealth Жыл бұрын

Good luck!

@gytzero 3 ай бұрын

@michdevs4363 how's it?

@greg2sju Жыл бұрын

Just want to say thank you for an excellent set of exercises.

@ExerciseForHealth Жыл бұрын

You're most welcome.

@dannyterrones5737 Ай бұрын

Good video. Thanks!

@ExerciseForHealth Ай бұрын

You're welcome!

@sunild7128 Жыл бұрын

Excellent video

@ExerciseForHealth Жыл бұрын

Thank you very much!

@michaelallen8276 7 ай бұрын

Thank you very much

@ExerciseForHealth 7 ай бұрын

You are welcome

@kathyayinigr 2 ай бұрын

Thank you for these beneficiall exercises

@ExerciseForHealth 2 ай бұрын

Our pleasure!

@doreenevanssaintclaire5855 Жыл бұрын

Awesome best I've seen

@ExerciseForHealth Жыл бұрын

Thanks!

@thomaskhoo803 Жыл бұрын

Thank you Doctor, you're the BEST, always!! (Kudos!!!)

@ExerciseForHealth Жыл бұрын

Wow, thanks... but I'm not a doctor ... ha ha!

@miguelalvarez7057 5 ай бұрын

Gracias amigo saludos desde México

@ExerciseForHealth 5 ай бұрын

You're welcome

@mdsazzad1119 Жыл бұрын

It's helpful,,,Thanx👍

@ExerciseForHealth Жыл бұрын

You're welcome

@aka8259 Жыл бұрын

Great video. This helped my knee pain tremendously. So grateful to have found this video. Thank you

@ExerciseForHealth Жыл бұрын

You're welcome

@pareshparesh3361 Жыл бұрын

Very nice sir. ❤ thank you

@ExerciseForHealth Жыл бұрын

You're welcome

@jhonrmb1764 5 ай бұрын

very useful for me thank you so much.

@ExerciseForHealth 5 ай бұрын

You're welcome

@ricardoqc3228 2 ай бұрын

Same exercises my pt recommend , thanks for the refresher

@ExerciseForHealth 2 ай бұрын

That's good to hear

@vikaspadwal9182 Жыл бұрын

Thank you😎🙏

@ExerciseForHealth Жыл бұрын

You're welcome

@jamesinika2289 Жыл бұрын

Thank you

@ExerciseForHealth Жыл бұрын

You're welcome

@twotonecloudboxing1471 Жыл бұрын

Thank your for the informative video I will share this to my friends and family as well as use these before any leg day. It’s important to take care of your knees and legs guys they are one of our most important and most used not to mention strongest muscles and joints in our body.

@ExerciseForHealth Жыл бұрын

Brilliant, thanks.

@qtzt8278 Жыл бұрын

Thanks sir..cool 👍🏻👍🏻

@ExerciseForHealth Жыл бұрын

So nice of you

@ahmedmustsfahmedmustaf8649 9 ай бұрын

Thank you so much really this vedio is helped me to much

@ExerciseForHealth 8 ай бұрын

Awesome!

@Gaminiheraliyawala 6 ай бұрын

Thank you for this great tutorial in mitigating the meniscus tear damage..... 👍👍

@ExerciseForHealth 6 ай бұрын

Glad it was helpful!

@rokstrohsack8477 Жыл бұрын

Thank you so much. Have seen results immediately

@ExerciseForHealth Жыл бұрын

Brilliant, well done!

@Whistlewalk Жыл бұрын

Thank you for these useful excursises. After 3 years of seclusion I have been experiencing the effects of low physical activity, especially in my knees. This will help.

@ExerciseForHealth Жыл бұрын

I'm glad this can help you

@davidtatmanjr7333 8 ай бұрын

This is an outstanding video - from the perspective of a biomedical engineer and someone who injured their knee.

@ExerciseForHealth 8 ай бұрын

Great, thank you

@vanitanaran4380 4 ай бұрын

Thanks

@ExerciseForHealth 4 ай бұрын

Welcome

@danielmorales1981 Жыл бұрын

Great video

@ExerciseForHealth Жыл бұрын

Thanks!

@carmenstamper6848 Жыл бұрын

This is good work out i love the video i learn more

@ExerciseForHealth Жыл бұрын

Great, thanks

@Mansmatters 9 ай бұрын

Physical exercises can be really beneficial in these scenarios

@ExerciseForHealth 9 ай бұрын

Absolutely!

@CaffeineJogger Жыл бұрын

brilliant! MRI results arrive tomorrow.

@ExerciseForHealth Жыл бұрын

Hope it helps

@viveenesmie163 5 ай бұрын

Thanks sis much..

@ExerciseForHealth 5 ай бұрын

Welcome

@shaunramsey1377 Жыл бұрын

Wow what a great video thank you so much for making this I’ve done it for two days and I can feel such an improvement

@ExerciseForHealth Жыл бұрын

Great to hear!

@avishekkaushal1238 Жыл бұрын

@@ExerciseForHealth I am happy to see you and happy.

@UAPbigfootandBOATDRINKS Жыл бұрын

Same here. Now can I start running on the treadmill again? How long should I wait. Only run once in the past 2.5 months plus the PT exercises.

@rimshawilliam9135 Жыл бұрын

All glories to my Lord😢❤ Pray for me as well I m also suffering from meniscus tear

@theworldiswatching9658 2 ай бұрын

I have a suspected meniscus tear and am in month 3, I can’t afford to not work so I’ve been working through the injury which I believe would be setting me back, I’ve been doing some exercises similar to this and it’s helping a lot so will implement this video everyday. First video I’ve found that I really feel I can do and would be beneficial, thank you! I’ll update with my progress :)

@ExerciseForHealth 2 ай бұрын

Great, I hope it all goes well for you

@annstubbs2256 Жыл бұрын

Mines sore injured two weeks ago to day but can walk on it now thank u for this ❤

@ExerciseForHealth Жыл бұрын

You're welcome

@tripstrauss8055 Жыл бұрын

thank you for this video. I am about two weeks into your suggested exercises and compared to other PT I have done /I feel like I am finally doing the right kind of exercises. how long do you think it should take to notice improvement and at what point would you give up and head to surgery? many thanks

@ExerciseForHealth Жыл бұрын

I would liaise with your doctor or physiotherapist for making such decisions, but normally after 4-6 weeks your body should be adapting to the exercises so you will notice a difference in day to day activities.

@theravenmagick Жыл бұрын

Thank you!!!!!

@kdelacruz9553 Жыл бұрын

This is an excellent video. I started having some ‘catching’ sensation on the lateral side of my knee when walking (though medial side initially). I’ve got no pain when bending or straightening the knee - it’s really only when I walk and sort of ‘mis-step’. I’m starting these exercises now and hopefully they will help improve my knee. Thank you so much!

@ExerciseForHealth Жыл бұрын

Thanks for sharing!

@hiteshbhagwani4907 Жыл бұрын

I am dealing with the same thing. Like there's a popping sound coming while walking(but there's no pain in bending and running), did your knee got completely alright after doing these exercises?

@kdelacruz9553 Жыл бұрын

@@hiteshbhagwani4907 yes, I could say the exercises worked for me. After doing them for a few days everyday, my knee somehow felt more stabilised. I still do get that catching sensation sometimes but it has definitely become less. So I am still continuing on with the exercises. Hope they help you too. 😊

@luisibanez3180 Жыл бұрын

@@kdelacruz9553 Do you plan on having it checked ?

@kdelacruz9553 Жыл бұрын

@@luisibanez3180 yes I already have actually. Had an xray and ultrasound of the knee but nothing really was found except for narrowing of the joint space and beginning osteoarthritis. Though an MRI would probably be best to see the other structures, which I haven’t had yet. I was referred to a physiotherapist who I have yet to see in 2 weeks.

@cherievillano4141 Жыл бұрын

Excellent guidance and exercises. I will do them and report back on my progress!

@ExerciseForHealth Жыл бұрын

Best of luck!

@fazeelalaher6250 Жыл бұрын

Plz do

@akshayugalepatil6557 Жыл бұрын

Whats ur progress?

@jhonrmb1764 5 ай бұрын

Thank my god for 100% recovery from MCL SEPARATION in the inner knee of my right leg. watch and practice your video.

@ExerciseForHealth 5 ай бұрын

Hope it helps

@toml9195 Жыл бұрын

Just thought I'd share my story. I have a displaced, detached bucket handle lateral meniscus tear where the bulk of the posterior horn was found to be sitting over the anterior horn. This was found on MRI Dec 2015. I'm 43 now, and still remember the moment I did it when I was around 19 years old at University playing badminton - it was caused by twisting with a bent knee under load playing a shot from the deep forehand. At the time I didn't even know what a meniscus was. My knee locked at about 30 degrees and I instinctively took my weight off the leg and sat on the floor, I then forced myself to straighten my leg using my quads and there was a noticable pop as something went back into place. A few minutes later I carried on playing. This carried on happening occasionally for many years, my knee would lock and I'd straighten it/pop it back into place with my quads (freaking a few people out) for a long time. It continued like this until I landed a hang glider quite badly (I gave up after that accident), and tore my hamstring in the same leg, which took 6+ months to heal. It's never locked to the same extent since, instead if it happened playing badminton for example it would simply swell up for a few days and I'd be limping around then it would be fine again. These days it's a bit of swelling, and sometimes *lots* of catching (uncrossing my affected leg from sitting on my unaffected leg under a desk for example). Shortly after having the MRI I did almost go for a partial meniscectomy (I was having low level but continuous pain for a few months). The surgeon said that in theory my full knee extension was being blocked by the displaced fragment. Most of the time I don't notice this, but it is somewhat noticable on the occasions my knee does swell. I'm being referred to the local musculoskeletal service again, just because I want to find out what's going on with it as the characteristics have changed significantly since the last scan. I may consider having just the fragment that's interfering with full extension removed, or even something like prolotherapy depending what it looks like, but it's a tough call as I'm enormously functional and wouldn't want to lose what functionality I have. I've been going to circuit training on and off for 20+ years, play badminton regularly to a high level (lots of twisting, jumping though less so as I get older!). I'm not overweight and try to stay fit, and I do strengthen the muscles around the knee at the gym, and can do things like box jumps on to and off a 1m high box no problem. Anyway, my injury is supposed to be "severe" given it's a displaced/detached bucket handle tear. If you read around on the web a lot of sites will say you have to fix that with surgery, yet it's been perfectly possible for me to live with for 20+ years now. Sometimes it's a bit of pain (more of an annoyance than anything else) as there'll be days it catches 20-30 times a day. Other days it's fine and doesn't catch at all, it's a bit random like that.

@ExerciseForHealth Жыл бұрын

Thanks for sharing your story

@dominiquebrodoteau5135 Жыл бұрын

Hi Tom, your story is really inspiring. My MRI scan shows a complex meniscus tear in both the knees and the doctor recommended a surgery as it's the "only option". But l can move my knees fully and painlessly, just that they make a nasty clunking sound when l bend them at a certain angle. I am reasonably fit and walk for an hour 5 times a week. I am going to let my body heal itself, as surgical intervention does more damage than good at the best of times.

@nicholasgeorge3868 11 ай бұрын

Prayers for your knee. Say a prayer for mine, in Jesus' name.

@ankithadas9080 11 ай бұрын

Amen

@nicholasgeorge3868 10 ай бұрын

@@ankithadas9080 Prayers of Healing to all who are suffering in Jesus' name! "pray one for another that you may be healed."

@roanneflores6788 Жыл бұрын

Thank you for this. I had pain on my knee for almost 3 months and it was really painful and I was having a hard time walking. I thought I was about to get surgery. When a friend who studied Physical Therapy told me I might have a meniscus tear and that it can heal through certain exercises I searched in youtube and I found this video if yours. I did this for more than a month and thank God I can feel my knee is starting to improve now. Although there's still pain but it's just little and doesn't anymore hurt when I walk. Thank you very much.

@ExerciseForHealth Жыл бұрын

That's amazing and I really appreciate your positive feedback. Thank you so much

@boredraccoon2155 Жыл бұрын

How is your knee now?

@roanneflores6788 Жыл бұрын

@@boredraccoon2155 I still experience pain from time to time especially when I stretch it when lying down but it doesn't bother me anymore like it did before.

@victoryuche321 9 ай бұрын

I hope your knee is perfect now

@deekay991 Жыл бұрын

What a great video.. Clear instructions, informative and easy to follow. My left knee has been hurting for over seven months now , am in constant pain and cannot bend it past 90 degree and the doctors say it is due to wear and tear as I have OA of the knee but I feel like there is some tear inside the knee joint. The pain began when I was shoe jogging. The X rays show normal wear and tear as I am 55 and also some fluid in the knee joint where the doctor is not happy to do aspiration. So the only option for me is to do these exercises and this video has been a great help. Thank you.

@ExerciseForHealth Жыл бұрын

Glad it has helped and I hope things improve

@PapodeArmas 5 ай бұрын

Well, I think I just tore my L medial meniscus 4 days ago, while on running (hoping it's a sprain and not really a tear) I was going in a straight line when felt a "pop" ... I have an MRI on Thx giving day and I'll find out for sure what happened. I'm a PTA in the Army so I'm very familiar with these exercises but now I'm pretty sure I'll be the one doing these and not teaching people how to do them haha. Thank you for the video, as multiple ppl has stated here before, this video is excellent!!!

@ExerciseForHealth 5 ай бұрын

Thank you for your kind comments and good luck!

@SumanBiswas-kz1vs Жыл бұрын

Thank 🍎🍎🍎🍎🍎🍎🍎🍎🍎

@ExerciseForHealth Жыл бұрын

You're welcome

@Moyyagopichand1432 Жыл бұрын

Tqq bro

@ExerciseForHealth Жыл бұрын

You're welcome

@fatoomgierdien110 Жыл бұрын

I appreciate your great video. I will practice. Thank you

@ExerciseForHealth Жыл бұрын

Thanks

@sefmommy 7 ай бұрын

Hi I would like to thank you for these great exercises for the knee. I've played collegiate football and appreciate working out. I thank you because in the beginning, my knee was sore trying these exercises. After two weeks, my knee started getting stronger, and I was able to walk with confidence and no longer limping. Thank you Thank you

@ExerciseForHealth 7 ай бұрын

Wow, that's awesome well done. Thank you for sharing this.

@footballlife745 6 ай бұрын

@@ExerciseForHealth hey I got a question can this injury go away and be able to walk again

@chiocampo7080 Жыл бұрын

Thank u for this video..i will do this everyday to alleviate pain on my knees ang strengthen all other muscles around it

@ExerciseForHealth Жыл бұрын

Great

@CynthiaAva 8 күн бұрын

I have seen some physical therapist on KZfaq stating that it is more important to build up the glutes to take pressure off of the knee

@ExerciseForHealth 3 күн бұрын

Yes correct, which is why I have put some exercises in this video that target the glutes (e.g. side lying leg raise).

@roshawnseeny2531 Ай бұрын

I've had this pain for over a month now but have been procrastinating doing these excercises since it hasn't felt to terrible, going to start this now tho

@ExerciseForHealth Ай бұрын

Hope it helps

@wimala8576 Жыл бұрын

I am flowing these exercises but unable to bend knee to kneel down hope get better as continue to do this exercises thank you god bless you

@ExerciseForHealth Жыл бұрын

You're so welcome!

@AfzaalNaveed512 Ай бұрын

Was searching such sort of vedio cz I badly fell down last week while cycling and all of my body weight went on right side knee which was badly injured the wound took whole week for healing and now I tried these exercises which seems working. I am walking but feel little uncomfortable while taking stairs . I Believe that I will be better after one week and will be running again . Human body has all the power and energy to get healed by itself Big thanks to you for such a quality content which really works !!! Peace to All ❤

@ExerciseForHealth Ай бұрын

Thank you

@mohamedmahmoodhusain8237 15 күн бұрын

Thanks for the great video. Within how long should I consult a doctor from the time I experience pain? Please advise.

@ExerciseForHealth 9 күн бұрын

This is something that only you can answer. How long does one wait before consulting someone. It will be different for everyone.

@stuartmutch9562 Жыл бұрын

The knee bend stretch is the only one I struggle with, as I’m restricted with the movement and pain.

@ExerciseForHealth Жыл бұрын

Just work within your limitations so not through any pain.

@malkysmitt2267 4 ай бұрын

Great video, very clear, thanks, how frequently should I be doing the exercises? Every day, 2x per day, every other day? thank you 👍

@ExerciseForHealth 4 ай бұрын

Depending on your condition, some of the less intense ones can be done daily. However the more the intense the exercise, the less frequently you would do it (up to 3 x week for very intense strength exercises).

@jamesj2120 Жыл бұрын

Great video - I know that I have a tear but will get an MRI to confirm - one session with physio and he has me lepping up from a low sitting position on one leg - this can't be right - total agony - I'll start these exercises whilst waiting for an MRI

@ExerciseForHealth Жыл бұрын

I hope this helps

@OffGridMadMan 9 ай бұрын

Nice to find a UK video about this. The American videos insist on building up the glutes only and specifically NOT the quads or hammys. What do you think about this? I had a patellofemoral replacement when i was 42 (8 years ago) and the other knee is on the way out too! But i refuse to give up rucking (walking fast carrying weight on your back) as i think it's actually helping. But yeah, what's this "GLUTES ONLY" thing? Correct or not? It goes against all that i think i know, but i have no idea 🤔

@ExerciseForHealth 9 ай бұрын

Thanks. Not sure why they would say NOT to strengthen the quads/ hamstrings as these are the muscles that actually move the knee joint? Yes the glutes play an important role but I'm not sure why they would say just strengthen that muscle group only.

@OffGridMadMan 9 ай бұрын

@@ExerciseForHealth they literally say that strengthening the quads puts more pressure on the kneecap and thus the joint and cartilage underneath. I know from experience that after an injury or surgery, you gotta work those quads back up as hard as possible. The advice is more for people like me with osteoarthritis in their knees but it still doesn't make sense 🤔

@Obeeeeeee45 Жыл бұрын

I tried to do physical therapy but as a college athlete with a grade 4 tear the swelling wouldn’t budge so I was advised surgery would be best or id wear out the cartilage within the year.

@ExerciseForHealth Жыл бұрын

I think there are lots of variables for every decision to whether one has surgery or not. I hope it all works out for you.

@robynfoss9449 9 ай бұрын

If the meniscus tear is on the medial meniscus then the foot wants to lateral rotate to try and compensate so some of these exercise can be counterintuitive to the muscles of the lower leg to the knee and through the foot it can actually cause more contraction in those muscles that have been struggling because of the injury

@ExerciseForHealth 9 ай бұрын

Apologies, I'm confused with this comment and am not understanding what you mean?

@tripstrauss8055 Жыл бұрын

thank you for responing before. for someone who exercises every day, do you think it will help my chances of healing if I do these sets two or three times a day instead of once? thanks

@ExerciseForHealth Жыл бұрын

I think you need to strike a balance between exercising enough with good quality to get the benefit from it, but not too much quantity that it becomes detrimental. Everyone will be different, so find the balance that helps you.

@habibapasha8598 Жыл бұрын

Please make video on rheumatoid arthritis .

@ExerciseForHealth Жыл бұрын

Already done one here: kzfaq.info/get/bejne/b7mCa7Ce3b3afXk.html

@TheRMcghee 4 ай бұрын

I had my meniscus repaired on Dec 22 I had 3 days of zero pain!! Walked like no surgery. Then the pain came back. I can blow up the rehab I am 64 but a workout guy. I had been doing wall squats and weights 4 days per week. I am not a normal 64 year old. I was put back on crutches on Dec 27 after 3 amazing days. Not sure if the PT was to fast or to much? I had PT the next day and my therapist was amazed at my knee flexibility and strength. Now I am back to a lot of pain. I start walking in my house again today. Crutches if I leave my house until my next visit. Thing is I am starting to wonder if my walking and PT has done more damage and am I going to need another surgery. I can train as hard or as needed with the best of them. I can do all these exercises and am going to try your program! Thanks it's so discouraging and that is not who or what I am about!

@ExerciseForHealth 4 ай бұрын

Good luck and I wish you a speedy recovery

@user-lp5xl5vs2b 3 ай бұрын

Hi just starting with your routine . Many thanks for help How often should I be doing these 2/3 a day ?

@ExerciseForHealth 3 ай бұрын

Once a day for the exercises that aren't stressing the muscles very much, but when you move to the more intense exercises using your bodyweight, or if you did weight training, then 3 times a week would be optimum.

@jovelyn68 Жыл бұрын

Thank you so much i came across your video. All of a sudden i have this pain on my left knee that's unbearable. Went for MRI scan and the result was Posterior Horn Meniscal tear. The GP mention surgery but it takes two years to wait or i have to pay 5-6 thousand pounds if done asap. I decided to go for physiotherapy but complicated time so i start looking for online exercises. I did some and the pain went only i can't bend my knee backwards coz it hurts. And worst the same foot got the plantar fasciitis so i went for steroids injection but it didn't work. And now it's like affecting my right foot the way i walk because of the pain on my fasciitis. I'm so depressed don't know what to do. Then i came acroos your video. Is this stretching safe for me to do please. Thank you for your kind reply.

@ExerciseForHealth Жыл бұрын

Yes, they should be OK, but obviously this is a generalised video for this condition so not tailored to one individual, so if you're not sure, check with your doctor or physio first. I've also done a video on plantar fasciitis here that might also help you: kzfaq.info/get/bejne/q696pZR63pi2YGg.html

@mrsconnelly0206 Жыл бұрын

Excellent. Question. Quire a few years ago I had meniscus surgery and as I have aged my knee is unstable and painful on occasions. I do believe these exercises will help stabilize my knee but is there any type of brace that I could wear for extra stability when I will be hiking, doing young’s, yard work or know there is a long day of walking? Thank You.

@ExerciseForHealth Жыл бұрын

I'm guessing you mean something like this here: www.voltarol.co.uk/products/knee-support/ I don't know a great deal about these type of supports other than you shouldn't aim to use them as a long term solution because it might decrease the stability of the knee as you body begins to rely on the support. But certainly if you're having a day where you know you might need something like this to help you cope with the demand of the knee, then this may help you for certain activities where required (ie a long hike). A trained physio/ physical therapist may be able to offer you more personalised advice on what product would be best.

@rhinachan4978 Жыл бұрын

Thank you for this video. I have trouble climbing the stairs because of the pain on my left knee. Started your program in the hope that i won't undergo surgery. Thank you.

@wilmavantrier2998 3 күн бұрын

If you have problems getting up from the floor after the exercises, try to doing it on your bed before getting up, ore before going to sleep. Some exercises are too much for me, my knee injuries are very severe and I have to be careful with exercise. But the ones I can do help me to keep me some muscle improvements ❤❤❤❤

@anytractorman Күн бұрын

Gezz my right side of the left knee is killing me. Tore the meniscus in october last year. Worse than ever. Getting a gel shot this week hope it helps it alittle

@juanguerrero9128 10 ай бұрын

How long after a suspected injury can/should these exercises be done? Thank you for the time

@ExerciseForHealth 10 ай бұрын

Everyone will be different so take the advice of your doctor/ physiotherapist

@janblack5064 2 жыл бұрын

Found this really helpful. Would you recommend doing all eight exercises once a day?

@ExerciseForHealth 2 жыл бұрын

You can do, but initially, you might only need to do 2 or 3 that you find helpful, and then add more in as your knee gets stronger. QUALITY always comes before QUANTITY!

@janblack5064 2 жыл бұрын

@@ExerciseForHealth Massive improvement after just 4 days doing six of them each morning. Thank you so much

@lifeandtext Жыл бұрын

Very helpful indeed, thanks!

@tge2941 Жыл бұрын

Helpful exercises & clear instruction thanks!!!

@geraldineheywood1728 2 жыл бұрын

Hi Richard. So this question is totally off topic. I have noticed your shoes in several videos. They look very comfortable. Would you share the brand? Thank you.

@ExerciseForHealth 2 жыл бұрын

Yes of course, they're "Nike Metcon 6" trainers, although I've used their customisable programme to choose the colours etc. They're great for walking in or exercising on the spot (weight training/ cycling/ rowing etc), but NOT good for running in (which I rarely do anyway) as the sole is very rigid. I think the Metcon 7 is the newer version of it.

@geraldineheywood1728 2 жыл бұрын

@@ExerciseForHealth Thank you. 🙏