In the second phase of hip replacement rehabilitation, I will accompany you with a series of specialized exercises. These are designed to boost your mobility and strength, taking you one step closer to a full recovery. Discover them and move towards an active and healthy life!
0:00 Intro
1:15 Second phase
1:24 Exercise materials
1:53 First exercise
2:48 Second exercise
3:18 Third exercise
4:10 First strengthening exercise
4:50 Second strengthening exercise
5:51 Third strengthening exercise
6:41 Fourth strengthening exercise
7:25 Fifth strengthening exercise
8:30 Sixth strengthening exercise
9:43 Tips
10:30 Farewell
Rehabilitation with physiotherapy is crucial after a hip replacement to ensure effective recovery, improve mobility and strengthen the joint, which helps restore functionality and reduce the risk of complications.
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Scientific evidence, studies and articles:
Activity Recommendations After Total Hip and Total Knee Arthroplasty.
Fortier LM, Rockov ZA, Chen AF, Rajaee SS.
J Bone Joint Surg Am. 2021 Mar 3;103(5):446-455. doi: 10.2106/JBJS.20.00983.
Physiotherapy rehabilitation after total knee or hip replacement: an evidence-based analysis.
Medical Advisory Secretariat.
Ont Health Technol Assess Ser. 2005;5(8):1-91. Epub 2005 Jun 1.
Effectiveness of an interactive telerehabilitation system with home-based exercise training in patients after total hip or knee replacement: study protocol for a multicenter, superiority, non-blinded randomized controlled trial.
Eichler S, Rabe S, Salzwedel A, Müller S, Stoll J, Tilgner N, John M, Wegscheider K, Mayer F, Völler H; ReMove-It study group.
Trials. 2017 Sep 21;18(1):438. doi:10.1186/s13063-017-2173-3.
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