I have dislocated my knee and got a cast for my left whole leg. I have been told to do strengthening exercises which involves lifting my legs a bit while in sleeping position. But the cast feels too heavy. I cant life my injured leg an inch, while I can easily lift my other leg. What do I do.
@prakashmishra2530 Жыл бұрын
Sir is there any exercise after chondroplasty cartilage surgery please Thanks in advance
@user-dc5wy3ft3b Жыл бұрын
Can you suggest some knee bending exercises for a post op tibial tuberosity # please the knee got stiff around 60° and passively it goes around 70°-75° please suggest some good exercises
@deepakostwal2905 Жыл бұрын
How r u
@sujatagautam49946 ай бұрын
Sir can i do these exercises in full length cast from thigh to metatarsals and the patient is having acl ,pcl sprain and avulsion of pcl and tibial platue. Reply me please
@PhysioAPRC6 ай бұрын
Contact on this number 0321 4722540 for booking your appointment with us.
@preethi73738 ай бұрын
Doctor mera nov 2 ko ek ligment break aur just 1.3 mm bone rapture huva tha... doctor said same 42 dys bed rest with same belt....today 40th day knee ke around swelling hein abhi bhi ,aur thigh muscle stiff hogayi can i start to do exercise?????
@PhysioAPRC8 ай бұрын
You can ice at the area of swelling for 5-10 minutes twice a day. Yes, you can follow these videos, but also visit nearby orthopedic doctor and physiotherapist for consultation.
@preethi73738 ай бұрын
@@PhysioAPRC ok doctor
@yashvardhansinghxa5141 Жыл бұрын
Kya aap patella wire removal k bare me batayege ki removal k bad dobara pehle jesi stiffness aati hai ja km
@PhysioAPRC Жыл бұрын
Yes, there is possibility of stiffness. So it's better to take some physiotherapy sessions.
@surekharani2957 Жыл бұрын
Thanx sir for your reply Sir Mera patella patella wire fixation hua 12- 6 2023 ko poore 2 months ho jaenge
@surekharani2957 Жыл бұрын
Mene near about 128 flexio kr Lia hai Complete kitne degree ho sakta hai Exercise regular 4times karti hun Kya normal pehle jesi leg sbhi activities k lie theek ho jaegi. Kitne mahine aur exercise krte rehna hoga.SLR b rojana isi tra karti hun. Is kalba kush aur necessary exercises suggest kren plz.
@user-cr8vy2qb4h Жыл бұрын
Hi sir mere husband ka 1 saal pehle accident hua tha and uske upper legs ki bone tut gyi thi and kush effect unki knee me v hua tha and lower leg v injured ho gyi thi or surgery ke baad onko kafi time bed pe rehna pda and ab vo Chl to Pa. Rehe he but still unka knee avi tk bend ni ho Pa reha . Kya aap koi exercise btayenge jo unko help kr ske knee bend krne k liye
@PhysioAPRC Жыл бұрын
We have detailed video on exercises after thigh fracture, knee fracture and tibia fracture surgery. Watch the videos and follow mentioned exercises. Hope they will help you.
@eugen_2.011 ай бұрын
Doctor after my hairline fracture my leg looks curve what to do
@PhysioAPRC11 ай бұрын
Visit nearby orthopedic doctor for consultation.
@vinodrockstar296010 ай бұрын
Sir how to keep bone stronger after removing plaster... After 2 months of recovery how to maintain our bone as stronger?
@PhysioAPRC10 ай бұрын
By doing exercises and maintaining good diet
@vinodrockstar296010 ай бұрын
@@PhysioAPRC tqsm
@choppavarapuveena406310 ай бұрын
Sir this exercises should be done after 0-6 weeks oe in between 6 weeks pls confrm me sir
@PhysioAPRC10 ай бұрын
In between 0 to 6 weeks after surgery.
@user-hu5bs2cp1n11 ай бұрын
Sr meri mom ki knee bend hojati avr vahi tight reti forsli aage kichna podta jorliga ke
@PhysioAPRC11 ай бұрын
Follow the exercises mentioned in this video. For further guidance consult with your orthopedic.
@GautamKumar-nz4bc11 ай бұрын
Sir mere papa ko patella fracture huaa hai kitne din me recovery ho jayega please reply me 🙏🙏🙏🙏 Sirf patella 30%tuta hai 😭😭
@PhysioAPRC11 ай бұрын
Maximum recovery occurs in 3 to 5 months but it may vary from person to person.
@GautamKumar-nz4bc11 ай бұрын
@@PhysioAPRC chalne me koi dikkat nhi hoti n or cycle 🚲chalane sakte hai
@GurpreetSingh-iz2sh10 ай бұрын
Sir mera accident hou tha aug me knee freature ho gya tha 30 aug ko plaster lgaa tha 4 oct ko utr gya tha or hddi Jud gyi hai sb 1 month hone waala hai ma waakr le chalta hou meri ltt normal ho gyi hai phela ki tarh mud jaati koi pain nhi knee me . please sir reply me ma normal kbb chal sakta hou.
@PhysioAPRC10 ай бұрын
It depends on how strictly you follow rehab plan. Kindly consult with your physiotherapist for guidance.
@kanchanchopra42377 ай бұрын
After removing plaster kitne tym lga apko normal chalne me
@GurpreetSingh-iz2sh7 ай бұрын
@@kanchanchopra4237 2 month
@aaru926610 ай бұрын
Sir plz help me,mere oppression ko 16 din hue h ghutna mud rha h but upper nhi uth rja h khud se sir please help me my age 33
@PhysioAPRC10 ай бұрын
Kindly consult with your physiotherapist for guidance.
@newbrand967610 ай бұрын
Sir mera patella facture hua hai or 2 month ho gaya sir exercise krte krte patella ke pass dhila dhila lag raha hai please reply me sir 😢
@PhysioAPRC10 ай бұрын
Kindly consult with your physiotherapist for this purpose.
@newbrand967610 ай бұрын
@@PhysioAPRC sir koye dekhat ki baat nhi na
@vladffgaming17406 ай бұрын
Per age to ho rha h par piche nhi ho rha h
@user-sp2ib9sp7d6 ай бұрын
sir accident main knee crack howa hain 15days hogain hain sir swelling katham nahe horahe hain
@PhysioAPRC6 ай бұрын
Visit nearby orthopedic doctor for consultation as soon as possible. Also, ice at the area of swelling for 5-10 minutes twice a day.
@user-sp2ib9sp7d6 ай бұрын
Sir big problem to nahe hain? Operation
@user-sp2ib9sp7d6 ай бұрын
Thank you sir
@ahsanmohiuddin94484 ай бұрын
@@user-sp2ib9sp7d khayriat sahi hogaye
@vijay_br3211 ай бұрын
Sie mera ghutna tuta hua 1.5 Year Ho Chuka hai kya mai exercise kar sakta hu
@PhysioAPRC11 ай бұрын
Yes you can follow these exercises. Also visit nearby physiotherapist for guidance.
@vijay_br3211 ай бұрын
@@PhysioAPRC thanks sir 🙏
@vladffgaming17406 ай бұрын
Ser per piche nhi a rha h to kay kare
@PhysioAPRC6 ай бұрын
Consult with your physiotherapist for guidance.
@kanchanvlogs269210 ай бұрын
Mera pair khud se upar nhi jata abhi 4 weeks huye hai mujhe bhi bataye mai kya karu taki Jaldi Thik ho jau
@aaru926610 ай бұрын
Dear 16 din hue h khud se upper nhi ho rha h kese kru samjh nhi aa rha h
@aaru926610 ай бұрын
Plz help me
@PhysioAPRC10 ай бұрын
Kindly visit nearby orthopedic doctor for consultation.
@kanchanvlogs269210 ай бұрын
@@PhysioAPRC ok thanks sir
@yashvardhansinghxa5141 Жыл бұрын
Hlo sir
@sarmadchandio3799 Жыл бұрын
I got accident in December, but still I am unable to bend my leg 100% (July is about to complete ) . I didn't complete all instruction which were suggested by Dr. I have been visiting Dr. And just taking medicine. Please suggest what should I do, I don't want to take this disability any more.
@PhysioAPRC Жыл бұрын
You can follow the exercises mentioned in this video. Also visit nearby physiotherapist for proper exercise plan.
@VonDutchNL Жыл бұрын
I had a Schatzker 6 knee fracture 2 weeks ago, had surgery 5 days ago. I can't even go on crutches without being in a 10/10 pain.