I have dislocated my knee and got a cast for my left whole leg. I have been told to do strengthening exercises which involves lifting my legs a bit while in sleeping position. But the cast feels too heavy. I cant life my injured leg an inch, while I can easily lift my other leg. What do I do.

Sir is there any exercise after chondroplasty cartilage surgery please Thanks in advance

Can you suggest some knee bending exercises for a post op tibial tuberosity # please the knee got stiff around 60° and passively it goes around 70°-75° please suggest some good exercises

Sir can i do these exercises in full length cast from thigh to metatarsals and the patient is having acl ,pcl sprain and avulsion of pcl and tibial platue. Reply me please

Doctor mera nov 2 ko ek ligment break aur just 1.3 mm bone rapture huva tha... doctor said same 42 dys bed rest with same belt....today 40th day knee ke around swelling hein abhi bhi ,aur thigh muscle stiff hogayi can i start to do exercise?????

Kya aap patella wire removal k bare me batayege ki removal k bad dobara pehle jesi stiffness aati hai ja km

Hi sir mere husband ka 1 saal pehle accident hua tha and uske upper legs ki bone tut gyi thi and kush effect unki knee me v hua tha and lower leg v injured ho gyi thi or surgery ke baad onko kafi time bed pe rehna pda and ab vo Chl to Pa. Rehe he but still unka knee avi tk bend ni ho Pa reha . Kya aap koi exercise btayenge jo unko help kr ske knee bend krne k liye

Doctor after my hairline fracture my leg looks curve what to do

Sir how to keep bone stronger after removing plaster... After 2 months of recovery how to maintain our bone as stronger?

Sir this exercises should be done after 0-6 weeks oe in between 6 weeks pls confrm me sir

Sr meri mom ki knee bend hojati avr vahi tight reti forsli aage kichna podta jorliga ke

Sir mere papa ko patella fracture huaa hai kitne din me recovery ho jayega please reply me 🙏🙏🙏🙏 Sirf patella 30%tuta hai 😭😭

Sir mera accident hou tha aug me knee freature ho gya tha 30 aug ko plaster lgaa tha 4 oct ko utr gya tha or hddi Jud gyi hai sb 1 month hone waala hai ma waakr le chalta hou meri ltt normal ho gyi hai phela ki tarh mud jaati koi pain nhi knee me . please sir reply me ma normal kbb chal sakta hou.

Sir plz help me,mere oppression ko 16 din hue h ghutna mud rha h but upper nhi uth rja h khud se sir please help me my age 33

Sir mera patella facture hua hai or 2 month ho gaya sir exercise krte krte patella ke pass dhila dhila lag raha hai please reply me sir 😢

Per age to ho rha h par piche nhi ho rha h

sir accident main knee crack howa hain 15days hogain hain sir swelling katham nahe horahe hain

Sie mera ghutna tuta hua 1.5 Year Ho Chuka hai kya mai exercise kar sakta hu

Ser per piche nhi a rha h to kay kare

Mera pair khud se upar nhi jata abhi 4 weeks huye hai mujhe bhi bataye mai kya karu taki Jaldi Thik ho jau

Hlo sir

I got accident in December, but still I am unable to bend my leg 100% (July is about to complete ) . I didn't complete all instruction which were suggested by Dr. I have been visiting Dr. And just taking medicine. Please suggest what should I do, I don't want to take this disability any more.