9 Best Patella Fracture Recovery Exercises after broken kneecap surgery

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Күн бұрын

Patella fracture recovery exercises. In this video, we will discuss physiotherapy after a kneecap fracture and its exercise.
Also watch, 7 Best Resistance Band Knee Exercise: • 7 Best Resistance Band...
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Read the written article on this in our blog: physiosunit.com/patella-knee-...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Buy Resistance band from Amazon: geni.us/1MzYs (Amazon)
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Find useful health products that I recommend on Amazon:
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Some of the useful playlist to help you:
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• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
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3: Heel pain solution videos:
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4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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Пікірлер: 313

@tradertube 8 ай бұрын

Wonderful video. Thanks for sharing a lot of useful exercises. Hope to implement a plan using these at home after surgery.

@nova.pinecone 5 ай бұрын

Thanks so much This video will be helping me with my recovery Many blessings to you ❤

@MyRitu007 2 жыл бұрын

Thank you for sharing your knowledge. You are a great teacher 💐

@angelicaalcantar9519 2 жыл бұрын

Sir, thank you o much for your deep explanation and demonstration. It is amazing that you upload it here.

@professorecg7664 2 жыл бұрын

Very helpful and well demonstrated and explained. I like your easy and relaxed manner - it is as if you and I are in the same room.

@sarathyd2067 Жыл бұрын

This video is very helpful..thanks!

@neelubindra9211 Жыл бұрын

Sir, thank you for these exercises.

@rssgirish 2 жыл бұрын

Very informative, thanks a lot!

@Urvijay911 2 ай бұрын

Bahot Bahot dhanyvad aapka 🙏🏼

@tanmaypachhal5516 2 жыл бұрын

It is very helpful for recover the patella facture.

@atul123vijay 3 ай бұрын

Subtitles are hiding the excise movements. Kindly change the Subtitles position so that we can look and understand the movement

@Abhi_24z Ай бұрын

Thankyou so much sir very useful video

@munawarsultana590 2 жыл бұрын

very informative sir looking forward for more vdeos thanq

@mansijain7552 2 жыл бұрын

Superb n very useful information

@muhammedshalu936 2 жыл бұрын

Thanks sir very help full vedio

@langitbiru4299 2 ай бұрын

Thank youuuuu. I just get my surgery a week ago because of fracture patella and hemarthrosis. Not a severe fracture, but the muscle & ligament sure is affected. i feel like lost my leg strength. I'll try this exercise. Thanks!

@anshul_. Жыл бұрын

Good information thankyou sir

@saikiranshriramula617 3 ай бұрын

Very helpful

@rafsunzunestudent2914 Жыл бұрын

Thank you sir. Sir Pleas upload next theraband exercise video.

@alkaabrol6618 3 ай бұрын

Excellent

@triumphantmusicgroupandpro4487 2 жыл бұрын

Great video

@khidmahorg Жыл бұрын

Thank you so much dear sir

@sandipmali4745 9 ай бұрын

Thank you sir 👏👏👏

@sontasuresh8393 4 ай бұрын

Thank you sir

@Indigodream0 Жыл бұрын

I broke my patella on the edge of a paving stone last year. There was very clear gap in the X-ray. I have a titanium plate and 9 pins now. I'm 51 years old. The doctor told me I probably wouldn't be able to do a lot of things for a long time, probably never. I'm ecstatic that I can do every single one of those things 100% as if it was never broken. But my knee is still weak, especially going DOWN steps. All of these are pretty easy for me. In addition to these, I'm going to look at your channel for more exercises. Thank you.

@chio7786 6 ай бұрын

Hace 4 meses me operaron por fractura, puso el Médico dos clavos y alambre, los ejercicios del video son fáciles para mi, solo las escaleras altas me cuestan trabajo. Felicidades por tu recuperación.

@chio7786 6 ай бұрын

Lo que si me pasa seguido es la sensación de rigidez. Tengo 65 años

@kford6643 5 ай бұрын

min ago (edited) 34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. Then I decided to focus on changing my mindset as well as exercise and a healthy diet (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain and I'm in the best shape of my adult life. Now I'm a wellness coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you

@gajananjunare1092 2 жыл бұрын

Thank's sir.

@emilycannon9559 2 жыл бұрын

Thank you! Great video!

@SunitPhysioTherapist 2 жыл бұрын

Glad you find it helpful :)

@Stellarainn 2 жыл бұрын

Thank u ❤️

@mianshahzad9573 Ай бұрын

Thank you so much sir your information very important for me I am from Pakistan Punjab Thanks again sir❤❤❤

@jagakarmakar889 2 жыл бұрын

Thanku sir❤️

@Chethan669 4 ай бұрын

Thanks for this video 🙏🏼

@SunitPhysioTherapist 4 ай бұрын

My pleasure!

@AJ-on5tv Ай бұрын

a simple way of demonstrating. Thanks from Karachi

@SunitPhysioTherapist Ай бұрын

You are welcome 🤗

@utanime444 2 жыл бұрын

Thanks u

@meenaloknath7287 11 ай бұрын

Thank you very helpful🎉

@SunitPhysioTherapist 11 ай бұрын

You’re welcome 😊

@santoskumar5083 2 жыл бұрын

Sir thank you

@sentayehutewabe1056 3 ай бұрын

thanks brother it was helpful

@SunitPhysioTherapist 3 ай бұрын

Glad it helped

@rahulbansal5983 Жыл бұрын

What exercises to do after 3-4 months of patella surgery to get strength of leg, quads, knee movement, run, long standing, use stairs without pain?

@chitrasingh9234 Жыл бұрын

Not possible

@aakasharya7668 Жыл бұрын

Kya ab bend hone laga hai and chalte hai ab AP Bina stick ke please reply kre please and kon kon si exercise kiye hai AP please bataye and kya kya complications aai hai woh bhi bataye please

@aradhanatiwari2428 Жыл бұрын

Possible Mera bhi sahi ho gaya Bhai knee surgery ab normal leg ho gaya

@kancharapunagendra8534 10 ай бұрын

@@aakasharya7668hey how are you doing now like are you able to walk back like normal it's being 13 days I had my petella surgery and right now I am unable to move my leg can you say me what to do ?

@eren_n3 7 ай бұрын

@@aradhanatiwari2428how many months it take can you please give info my brother have same issue now 3 months gone difficult to bend legs

@lingarajumlingarajum2551 11 ай бұрын

thanknyou sir

@zahidkhan-ns9ry Жыл бұрын

Love you sir love you so much

@AjayKumar-ky4yf Жыл бұрын

Thank sir 🙏

@kalpeshpatel7977 Жыл бұрын

Good

@PoojaGupta-re8jb 2 жыл бұрын

Pls make a video on treatment for patellofemoral pain syndrome

@mixingviralshortvideos 9 ай бұрын

Thanks sir very useful tips ❤

@SunitPhysioTherapist 9 ай бұрын

Glad that you like it

@tanmoymukherjee1888 2 жыл бұрын

Many many many many many many thanks

@SunitPhysioTherapist 2 жыл бұрын

Most welcome :)

@shivsuthar983 2 жыл бұрын

V good

@sunithavishnu4590 6 ай бұрын

Super sir

@sanampari8491 Жыл бұрын

Tnk u ❤

@bhaveshhrathod6511 Жыл бұрын

Sir good video

@user-gc1pr5hj2k 2 ай бұрын

🙏🙏 GOD BLESS US

@Audiomonkscollective 2 жыл бұрын

Thank you Sir...Love you

@SunitPhysioTherapist 2 жыл бұрын

All the best :)

@bipinshinde2463 3 ай бұрын

Thank.sar👌👌

@muhammadarifandar7087 2 жыл бұрын

dear Dr thanks alot from Afghanistan very useful ,I AM doing these Ex s , thanks once again . Allah khush rakhi

@Audiomonkscollective 2 жыл бұрын

Get well soon Arif Bhai

@muhammadarifandar7087 2 жыл бұрын

@@Audiomonkscollective thanks

@user-hg6yd2sv8f 2 жыл бұрын

Thankyou 🙏

@SunitPhysioTherapist 2 жыл бұрын

You’re welcome 😊

@user_ios_07 Жыл бұрын

distal femur fracture hai jisme metal plant hua hai usme ye sab exercises kar sakte hai ??

@ravisharma332 2 жыл бұрын

Thank sir ....I am doing these exercises feeling better......my left is fracture just below knee

@tapas1505 2 жыл бұрын

How many days it took to heal the fracture and start normal walking?

@shaji3573 Жыл бұрын

ipo cure aakita bro reply panunka

@shaji3573 Жыл бұрын

evolo nallla fracture sari akum

@aqsaasif9228 2 жыл бұрын

I am from Pakistan scatic ka pain kam hone ke bad ki exercise ki video banaa den

@divyasahu4639 5 ай бұрын

Hip joint fracture m kon se Excisece krna chahiye

@mrhappy6267 11 ай бұрын

Bahat acha laga apka yeh video mera ghutne ka TBI fabula bone factor ho gaya tha 5 mahine running hai hospital ke doctor same apke tarah exercise batae hain... Ap kuch naya bataen.. Mera ghutna 115 digree tak moment ho raha hai poora ghutna kaise murega bataen

@SunitPhysioTherapist 11 ай бұрын

Regularly exercise kare, ghutna murne lagega

@muhammadnajam-us-saqib3667 3 ай бұрын

Sir What to do if there is no Active Knee extension after 6weeks of Patellar tendon repair and patellar fracture surgery?? Pt Can do active extension only in side lying( gravity free position)

@patrickvincent6501 2 жыл бұрын

Operations ka kitna din rest and when i can try this workout

@adriansanchez5409 19 күн бұрын

Tengo 40 días de la cirugía de rotula transversal me pusieron cerclaje alambres solamente tengo mucho dolor estoy postrado en una cama inmobil quisiera saber cuándo voy a empezar a caminar y flexionar la rodilla y cuando voy a empezar la fisioterapia estoy muy angustiado tengo mucho dolor y mi pierna está rígida como un garrote

@shatrohanlal5898 9 ай бұрын

Sir ji my patela fractur 2 part par sir 2-3 mah ho gye hakeem ke chkkar me kya ab surgery ho jayegi pleas reply sir ji

@sukhbirdrolia5560 27 күн бұрын

नमस्कार सर Knee bending के लिए orthoscopy surgery करवाई थी। Stiff knee exercises के साथ कुछ टैबलेट्स या कुछ और सजेस्ट करें, जिससे डेली स्टिफनेस को कम किया जा सके और एडेजन को दोबारा बनने की प्रकिया को कम किया जा सके। दिन में थ्री टाइम एक्सरसाइज में हर एक्सरसाइज के बाद दोबारा शुरू करते हैं तब घुटना स्टिफ हुआ मिलता है। 45 डेज एक्सरसाइज करते हो गए। घुटना एक्सरसाइज से 120 मुड़ता है लेकिन फिर स्टीफ हो जाता है।

@neelimagupta6741 Ай бұрын

Yeah excercise K-wire ke liye bhi kar sakte hain.

@ARCANE143 10 ай бұрын

Clear xray kaise kiya sir without knee bending??? How do I know my bone is healed or not?? Because xray technician said that you have to bend the knee for Clear xray..

@madhabyadav3598 Жыл бұрын

undisplaced fracture ka knee brace kholneke turant baadme knee exercise karsakte hai aisai karne se koi dikkat to nah hogi?

@dilshadpestonji1965 2 жыл бұрын

Very helpful 👍 sir GOD bless you

@SunitPhysioTherapist 2 жыл бұрын

Thanks and welcome :)

@rajughosh987 9 ай бұрын

How long time required after pettela fracture to run

@Safferpsyche 2 жыл бұрын

Straight leg raise is extremely painful

@pritimabaishya7708 3 ай бұрын

Nee cap used kar sakte hai

@princeshadab02 Жыл бұрын

Sir mere gutne me iron angle lag gya bike se jate hoye Mera leg movements to proper kar raha bas halka pain he or halki swelling Ptella fracture ho sakta he ya ni

@rajivkumarranjanrajivkumar2857 2 жыл бұрын

Paitela ekdam fix hai thora sa vhi nahi murta hai to Kaun sa exardaiz kare opresan ke bad huaa hai koi exarsaiz bataye sir ji

@jagdishmunde2358 2 жыл бұрын

Hello Sur mera Patella fracture huwa hai and uska surgery ho gaya i can wali properly but cant run

@nasimansarinasimansari9896 Жыл бұрын

Sar 11 June 22 ko Mera patila picture ka operation hua hai koi aisa exercise bataiye ki jo use pair se Sidhi per se utar jaaye jaaye

@ahmadvlogs4597 2 жыл бұрын

Sir mey father ka patella operation hua hai kab tak exercise kry

@SANTOSHKUMAR-mv7gm 10 ай бұрын

After surgery how many time can run

@princeshadab02 Жыл бұрын

Sir ptella fracture ke sign kon se hai? Or sir ager ptella fracture ho jata hai to normal movement ho jata hai kiya leg ka without pain?

@jeetakkali7777 2 жыл бұрын

Sir i have patella injury ....meri surgury b ho gyi h ....aur surgury ko 40-50day ho chuke h ..but sir per kese b nhi ho rha h ...jo aapne video me excercise batayi wo kr rha hu last 2day se ....but sir per mud nhi rha h kuch bhi ... Sir help me

@skibrahim3022 2 жыл бұрын

Sir app ke help chaheyee

@chetanpatiyal8612 12 күн бұрын

TBW hua hai patella fracture kab tak recovery hojayegi??

@sreeja2082 2 жыл бұрын

Straight leg raise i can't please help me

@kanchanvlogs2692 9 ай бұрын

Mera abhi 1 month hua hai surgery huye plz sir mujhe batayen mai kon si EXIERSIZE karu

@Earning100noloss Жыл бұрын

Respect sir, mera patela toot gya tha aur uska operation hua 1 saal ho gya hai lekin mera pair mud nhi rha hai kya kare sir please bta do

@balarambhunia2011 3 ай бұрын

sir mera patela fracture surgery 22din hua ab ma thora payr mor sakta hu ab ka jo exercise korne ke bad mera payr tik ho jayega? Please reply sir 🙏🙏🙏

@user-hg5mm9me6l 6 ай бұрын

What exercise can someone do after two years of surgery

@ashishrana6421 5 ай бұрын

Hello sir ji mera patella surgery ka 1month ho gaya band nei ho ra hai and avi exercise kar rahan hoon

@RupeshKumar-hf7fo 2 жыл бұрын

Mera patela ka opration huwa 45 day huwa hai mere foot ka movement nahi kar pa raha hu pls bataye ki mai kya karu

@shitalshah4416 2 жыл бұрын

Sir meri puri dhakni bandh diya hai surgery kiya hai 3 months ho gaya physio ko 2 mahina huva hai physio me pura per band ho jata hai vapas jam ho jata hai aur pain bahut hota hai kya karu me sir pls help

@anilsaw3668 7 ай бұрын

Patella frecthur plaster se kitne din me thik hota hai

@quotesformillionaire5576 2 жыл бұрын

Sir i have an same operation and operation had 1.5 months ago and my calfs is paining and my knee is also not bending now suggest me some exercises

@aakasharya7668 Жыл бұрын

Now are you ok please tell me

@sofiaparsons22 2 жыл бұрын

Over here laying in bed after 2 surgeries. Thank you for this. My leg has been so stiff

@brianzar1943 Жыл бұрын

How are you doing now? I have the same problem

@anushreebanerjee5721 Жыл бұрын

Same here...

@staceymuir3881 2 жыл бұрын

Hello thank you this is very helpful after my patella fracture, where will I find the link for the exercises with the resistance band pls?

@angelicaalcantar9519 2 жыл бұрын

kzfaq.info/get/bejne/a7Bzlchpz7zLeWQ.html

@tapas1505 2 жыл бұрын

How many days it took to heal the fracture and start normal walking?

@Audiomonkscollective 2 жыл бұрын

@@tapas1505 3 to 4 months

@tapas1505 2 жыл бұрын

@@Audiomonkscollective I have completed two months since fracture. Now I can walk almost 90% normally and excercise. But can't run.

@warischohan8022 Жыл бұрын

Hi..Please tell me in ex#8 how many weeks required to Bend knee 90 degree?..

@kavyashetty4270 5 ай бұрын

I have crossed 90° in just 6 days

@abhiAJ001 4 ай бұрын

@@kavyashetty4270 have you recovered fully?

@user-xs3co3ku7o 2 ай бұрын

Hi, I dislocated my knee last month and I was on cast for 6 weeks. Post cast, I'm on a knee belt and I'm not able to bend my knees. The doctor said it will take a few weeks to be able to bend but I have made no progress since the last 2 weeks. There is so much hindrance while trying to bend I guess I'm bending less than 30°. Is this normal?

@SunitPhysioTherapist 2 ай бұрын

You should increase your frequency of exercises for better result

@rainyshohan8319 Жыл бұрын

Hello sir I am a Bangladeshi. It's been four months since my patella surgery, sir still I can't fully bend my knee, I'm a student sir, what should I do now please help me?

@hassanmohamed5988 Жыл бұрын

I’m 24 years old , I’m fractured my patella 2 piece surgery done . In future with PT can i use stair again normally?

@DezziK-fe6hb 8 ай бұрын

Hey what is your update?

@NextTopper2024 Жыл бұрын

mera 3 sal ho gye accident ko. bending 90* hai .. abhi regular exercise se bend ho skta hai kya.. please help anyone??

@sathineogi3794 Жыл бұрын

Meri ma ki knee replacement surgery hui thi.. Feb 13ko...fir wo gir gayee31st march ko... Patella fracture hai... Lekin doctor surgery nahi ki... Synthetic plaster kiya... Kya wo thik jo jayegi...