Exercises for Text Neck!

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Exercises for Text Neck!

Рет қаралды 30,153

Күн бұрын

Text neck happens when you get a stiff neck, tight shoulders, headaches and poor posture from using your phone or texting too much! This short exercise routine can be done anywhere and is meant to help feel better when you get the symptoms of text neck.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 50

@wendyherrmann8219 7 ай бұрын

Thank you that felt great, my neck always need the “love”…. Praying for your surgery and recovery. Take all the time you need.

@juliel531 7 ай бұрын

This felt great. I'm saving this to my "mobility" folder. Thanks Jessica!

@JessicaValantPilates 7 ай бұрын

You're so welcome!

@AC_2.4-10 7 ай бұрын

So many of your videos are so nurturing - I just adore you, Jessica. ❤

@JessicaValantPilates 7 ай бұрын

Oh thank you!

@justinemarshall4007 7 ай бұрын

Really enjoyed this session, thanks so much. Sprained my neck a few weeks ago and this is just what I need ❤

@jannier9766 7 ай бұрын

Thank you. I hope you are recovering well and finding comfort and peace in the process.

@JessicaValantPilates 7 ай бұрын

Thank you!

@lizadams6227 7 ай бұрын

This is brilliant! Great timing, I’m going to try this today!

@JessicaValantPilates 7 ай бұрын

Wonderful!

@lizadams6227 7 ай бұрын

This felt great! I used my balance ball to sit on, worked perfectly! Thank you 😊

@joyclub2296 3 ай бұрын

1) Arms above Head and Down 2) Hands Behind Head twist L& R 3) Head slide, slight chin tuck 3b) Turn head left & Right - Create space 4) Rainbow Arch L Side R side 5) Arms front Shoulders Down Small circles both directions (5.45) 6) Arms above Head (Palms facing each other) Arms down to shoulder height at side in 90° position. 7) Palms forward Arms Y to Ws 8) Neck/Upper back Roll Downs 9) Alternate Arms Above Head & 1 twists back, looking over shoulder, other rests on opp knee. 10) Cradle Head in hands, slight push into hands on Exhales/10secs 11) Ear to Neck, open jaw, open Spaces 12) Arms above Head & Down 13) Roll out Shoulders 14) Shake feet

@sarahjay46 5 ай бұрын

Thanks Jessica, this is just what I needed today. Hope you are doing well in your recovery journey

@alexg8327 4 ай бұрын

Amazing. I NEEDED this. 12 mins later and already feel better. Thank you 🤍

@cherylcosgrove511 7 ай бұрын

Thinking of you Jessica!! Stay strong,I know you will!

@Freya-lynn 7 ай бұрын

that felt great..thanks so much! I love your content and so happy that I found you--you have such a calming way of explaining things.

@samanthainman157 7 ай бұрын

Thank you! What perfect timing! Woke up with a tight neck, these stretches gentle eased it and it feel so much easier now. Will definitely try and incorporate these into my daily routine. Many thanks❤

@andreab9025 7 ай бұрын

Thinking and praying you are taking care of yourself and healing. 💜

@PashaSchneiderman Ай бұрын

It's very warming to see same exercises I'd do in your nice sequence. The only thing I'd add is a few exercises for the core stability and maybe a couple for balance of legs, sure you understand meaning of that. Thanks for your work!

@nikkispina3450 7 ай бұрын

You’re a life saver! Thank you so much for sharing this video. I love watching KZfaq & reading books, so I’m definitely guilty of “text neck” 😂

@allisonjoe3043 4 ай бұрын

The best routine to help posture! I’m 6 months into breastfeeding & this is my favourite video

@user-rc2bd9ez8b 7 ай бұрын

I love how you always just seem to know what I need 🤩 Lots of support!

@tamaraberg8908 7 ай бұрын

Thank you - as a dentist for 25 plus years I have learned to do many of these stretches chairside (similar posture position)

@marjetapeterlin 7 ай бұрын

Thank you so much for these relaxing exercises. You are great pilates trainer. I do hope your health is getti g 😅better and better. I ke ep supporting you in my thoughts.

@sarahokeeffe-dv3nq 7 ай бұрын

Loved these exercises thank you so much. Will this also help with neck hump?

@hannah_stevens 7 ай бұрын

This is so needed after long editing sessions today! ❤

@MegaJunali 7 ай бұрын

Love this set. More of these please

@babybluecheeks 27 күн бұрын

Omg I need this, I'm on my phone 24/7

@marcialidden4008 7 ай бұрын

Thank you as always Jessica, this is so appreciated! 😇🙏

@TheCraftBunny 6 ай бұрын

This feel amazing!! I am saving your video!!!

@kewginger1474 4 ай бұрын

This helped so much

@elsaolivares2084 7 ай бұрын

Thanks Jessica

@natachaOPN 4 ай бұрын

Thank you :)

@devai2670 7 ай бұрын

Thank you Jessica !

@JessicaValantPilates 7 ай бұрын

You're welcome!

@debiwillis9045 7 ай бұрын

Good one!

@MV-gt1qu 7 ай бұрын

So relevant to me. I wonder if humans will eventually adapt and just be born with a hunched neck? 🤣

@russdavey1919 7 ай бұрын

Thank you for this 🙂

@otalactea 7 ай бұрын

thank you

@tracyfox466 7 ай бұрын

Thanks so much Jessica as I am noticing that I am definitely getting a Dowager hump from bad posture and constantly looking at my phone.😬 How often should these exercises be done a week or should I do them every day? Thanks again!☺️

@JessicaValantPilates 7 ай бұрын

You can do them as often as feels good!

@tracyfox466 7 ай бұрын

@@JessicaValantPilates Thank You!☺️