Exercises To Fix Back Posture & Get Beautiful Back For Women

Рет қаралды 255,326

Күн бұрын

Here are exercises for you to not only fix your back posture but also help you to get a beautiful back! These back exercises are perfect for women who are trying to get beautiful back and good back posture. All these beautiful back exercises can be done easily and it is suitable for women beginners. So if you are trying to get a clean and beautiful back and good back posture as a woman, make sure to perform these beautiful back exercises!
This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!
Subscribe to our channel for more home workouts for girls and women to burn fat!
➡️ bit.ly/2PjM5IV
All rights of any content uploaded on this channel belongs to The Girls Center and reusing any part of any content published by this channel is strictly not allowed.

Пікірлер: 51

@andreagoncalves3240 Жыл бұрын

Maravilhosos seus treinos!👏👏🙏❤

@connigaleano3376 Жыл бұрын

Definitivamente sus ejercicios son lo máximo. Bendiciones y mucho éxito!!!!!!

@junaquigao4380 2 жыл бұрын

I like this setting exercise.tnx..please more ??

@connigaleano3376 Жыл бұрын

Más qué genial. Son excelentes entrenamientos. 👏👏👏👏👏

@corinaalmaguer2454 2 жыл бұрын

Hi everyone I just found this one. Definitely going to put this in my routine. Iv been doing the other workout. And ?! I do see a change.

@ruthmoreno8051 Жыл бұрын

Espectacular

@user-letty.xoolife 4 ай бұрын

it works ❤

@sonamsondol6654 5 ай бұрын

Thank you my back feels much better today

@odineiadahora5004 2 жыл бұрын

Muito bom 👍 👍 👍 👍

@sunmoon23ful 2 жыл бұрын

I love you thank you for the videos 📹💓💗💛❤💕📹💓💗💛❤💕📹💓💗💛❤💕📹

@bridgetbertrand9101 2 жыл бұрын

I will do this every morning!!! I loved it!!

@TheGirlsCenter 2 жыл бұрын

Welcome to the channel! Glad you like the workout and hope you are subscribed to the channel! P.S. If you haven't already, do download our free 4-Week (Low Impact) Workout Calendar which is designed to be knee-friendly, with no jumping exercises. You can find it here: bit.ly/3DDaXjq

@jenniferjoseph2437 2 жыл бұрын

For how many days ???

@ailenyasminsosa2494 Жыл бұрын

Me encanta esté tipo de ejercicios, son muy efectivos. 👍

@user-ch8vm2hc7e Жыл бұрын

Молодецы 👍👏

@SaritaDevi-hz7bw 2 жыл бұрын

helpful😌

@TheGirlsCenter 2 жыл бұрын

Glad you think so! Be sure to keep us updated on your progress!

@user-io8ef1kd5y 10 ай бұрын

Спасибо

@gisellepelletier56 2 жыл бұрын

Hi😊❤️ Wondering if you could do video for ladies who have hip replacements..I have 2 and I get vague answers from doctors and physiotherapist. I'm 53 ex Martial Artist, so I'm thinking I need to rebuild core and all muscles around glutes and thighs? I actually can feel the implants against my skin,so it tells me all that needs building,my question is how to do it evenly and what to not do at all...I have no clue! Big Love and Shalom 😘

@marie-laurence1308 Жыл бұрын

Day 2 love this exercise I feel good and more gracious too soon to see any results but I will keep you posted girks

@laurentia-rcpl Жыл бұрын

how is it ???

@omshrisaisamarth7715 Жыл бұрын

Updates please

@marie-laurence1308 Жыл бұрын

Day 3 feel good Too soon to see any results But my shoulders are definitely strong

@paigecrawley9007 2 жыл бұрын

Does this work

@ayyankamran8165 2 жыл бұрын

I start doing this on 4november & ll keep updating it..

@sandmoonsea 2 жыл бұрын

Hi, how are you, did you do this and how did you get on?

@ayeshaperveen2069 21 күн бұрын

Can you update pls

@vindayadav281 2 жыл бұрын

How many days it show the result plzz reply mam

@sadhnadubey6597 2 жыл бұрын

Pls duble chin workout pls

@sahmura5177 2 жыл бұрын

May i Know if i can do this exercise while im standing? I have a problem with my legs so i cant sit on the floor by myself unless somene carry me to help me sit/get up from the floor.

@TheGirlsCenter 2 жыл бұрын

Yes you can do it standing

@odineiadahora5004 2 жыл бұрын

Muito

@omshrisaisamarth7715 Жыл бұрын

Hello, l would like to try this excercise to get a feminine back... But I want to ask... Will this excercise make my back look manly? I don't want that.. I don't want my back to look bulky and masculine.. Please answer

@mohinderjitsingh4639 Жыл бұрын

नीचे information

@haiderhaider9986 2 жыл бұрын

Nice video 👍 📹 🇵🇰

@TheGirlsCenter 2 жыл бұрын

Thanks for watching!

@irfanullahkhan.690 2 жыл бұрын

Increase height

@thinkalspecials9402 Жыл бұрын

Is this workout effective?

@AnasAnas-uf9eq Жыл бұрын

Yes

@homekitchen1953 2 жыл бұрын

1st day i doing

@TheGirlsCenter 2 жыл бұрын

Well done for starting! Keep us updated on your progress!

@homekitchen1953 2 жыл бұрын

@@TheGirlsCenter yes sure

@elnureliyev3782 2 жыл бұрын

@@homekitchen1953 nasıl oldunuz?

@jenniferjoseph2437 2 жыл бұрын

After how many days we willl get result for this ??? Pls reply

@afrinimam1173 2 жыл бұрын

Mam oru request enaku leg LA operation panadthu Nala ena Nala 1 exercise panamudiadthu Indtha Mari sit panamudila stand way la Panala ma

@TheGirlsCenter 2 жыл бұрын

Sorry we do not understand that language. English?

@afrinimam1173 2 жыл бұрын

@@TheGirlsCenter Mam OK me body leg operation so leg LA plate attached this excerise can you stand exercise

@sumaiya_0118 2 жыл бұрын

She has done her leg operation plated so she couldn't sit and do these exercises ..... Asking whether she can stand and do these exercises?

@itsmelaura1533 Жыл бұрын

She answered another commenter, Sahmura, and said yes, the exercises can be done while standing.

@afrinimam1173 2 жыл бұрын

Please reply

@connigaleano3376 Жыл бұрын

Estos ejercicios son una delicia descansa muchísimo mi espalda pues me duele bastante y con esta rutina merma mi dolor. Muchísimas gracias 👏👏👏👏