2024 Workout Calendar 👉 thegirlscenter.online/zen/collection-af7j6bu6e-c

Please remind me EVERYTIME u see this ❤

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

Finished 2 weeks My shoulders and arms are my big problem. I don't do exercise cause it makes me feel exhausted as I have weak lungs. But hopefully, this one will work - Hey guys! I already completed 2 weeks. I played/did this video twice every day in my 2nd week and here! I see the difference! I love my shoulders now. Yay! I'll keep doing it. My first-week journey: Day 1: I can feel my shoulders and arms burning. I did it 3 times today but no improvement "yet" Day 2: I can still feel the burn and it's kinda painful 😆 I'll continue doing this every day and hopefully will see an improvement. Day 3: This is my 3rd day and I can see a little bit of improvement, so happy that it's working. My arms and shoulders are aching dunno why but I guess no pain no gain? #keepdoing Day 4: It's not that hard compared to the first 3 days. I'll keep doing it and I'll keep you posted 😉 Day 5: It's my 5th! I never thought I would make it till this day coz I'm so lazy you know! Haha! Anyway, it's getting easier now compared to the last 4 days. I can see a difference on my shoulder now compared to day 1! yay! Day 6: It's not hard anymore. I feel like I can do it for more than 8mins now, after my 7th day, I'll try to do it for 16 mins (2 rounds of this 8min. workout) Day 7: it's a lot easier now and I'm enjoying these steps. thanks for this workout. I see that it actually works so I'll continue doing this. Hope that this comment will give you the inspiration to try it out too! 😉

Here I am after 1 week. It definitely works. Jst go for it. ❤ By 4-5 days my husband realised I have become thinner then I was before. And that's great. Consistency is key. Good luck everyone

Am here not for shoulder thinning but for relief from upper back rhomboid and scapular pain as well as nerve pain….so far doing these exercise are moving the muscles more than any other exercise I’ve tried…

Elbow circles Shoulder shrugs Elbow flyes Triangle flyes Back strech Prayer pushes Up and downs

I started it today .... I will try my best to update the result 1 - shoulders are kinda paining 👌 2- I am Soo happy after I did the exercises I wore one of my tops the sleeves were really tight in that ...but today it was fine before I couldn't fold my elbows because it was so tight now I can and I am Soo happy 😁 🤩please do try it everyone 5- it was really great go and doing it 🤩❤️ you can get an amazing result 😊👌

REMINDERRRRR: READ THIS TO GAIN MORE CONFIDENCE!!!!!!! Hey guys! This is a reminder that changes don’t take one day. It’s all about patient and consistent keep going and it gonna pay you back. But also what I wanted to say is that you can’t make your shoulders super tiny, butttttt don’t be upset you can reduce fat this gonna make your shoulders slimmer what also gonna make it slimmer is a shoulder massage, it’ll give you a more defined look and your shoulders gonna be 90 degrees and you collarbones gonna be more visible. So trust the process and NO PAIN, NO GAIN( ps: I apologize if they are any mistakes in the text I’m not a native speaker so it’s not perfect, but I also would be thankful for everyone complimenting my English)

I been doing this everyday for 2 months and it's been working you just got to put in work I do 2 min on every exercise and I been eating healthy that helps a lot

Day 1 - the burn felt so good. Got a good stretch in as well. Feeling refreshed. Day 2 - the exercises got easier. Already seeing some progress. My back feels less tense too Day 3 - loved the feeling of stretching out my back and reducing the tension built up. Definitely feel like my shoulders are more flexible and there is less fat on me. Day 4 - I picked up the speed a little and I’m starting to feel the burn again. My shoulders feel lighter and look less bulky. 🎉 Day 5 - love thissss!!!! Day 6 - skipped Day 7 - skipped Day 8 - didn’t even feel like I had missed 2 days!! Definitely felt awesome!!

Love these!! 💃 💪 Day 1: Completed the video without stopping. Haven't exercised in a year. Also, I'm almost 50 years of age, so you can do this. ☺️ My shoulders felt tight, like I have been a couch potato 🥔 for a year. 🤭🙃 Broke a slight sweat as I worked out. 😅 Figured I would be sore tomorrow, but in a good way, I'm exercising. 💪 Day 2: Was a little sore from yesterdays' workout, AND being a couch potato. ☺️🤭🙃 Finished the full video without stopping it. 💃✌️ My back and shoulders don't feel as tight as they did the first day. I actually want to lift my 10 lb weights, but don't want to over due it and hurt myself. I am also doing some of her other videos for lower body exercises. I have been intermittent fasting for years, and picked it back up in January. My eating window is small unless I start to feel bad, then I eat something, usually low carb. 💪 Day 3: Finished 🥳 Not sore today. Rt shoulder was making popping noises, but it doesn't hurt. I noticed that my range of motion was better today. ✝️🐇 Day 4: Easter - didn't workout today. Ate healthy.

I’ve always had broad shoulders mainly because my parents put me into tons of sports and even from a young age. But I’ve recently become more and more insecure of them so I hope this workout helps Day 1: This didn’t hurt to much I think it’s because my arms are already kinda muscular on top of this so Day 2: no difference yet or I don’t see but it doesn’t hurt as much as anticipated? I think it might be because I kept having to pause because my brother or family member walked in, but I saw some people do it 2x when they reach week 2 so I’m gonna do that Day 3: i think today is the best all week, it didn’t exactly hurt but I definitely felt the burn. And I feel like i see a slight difference? But starting tomorrow I’m going to stack this with Gloria songs workout Day 4: ngl i skipped, i don’t have a good reason I js did

The vids are great And super easy to understand with visual Only if you could mention while the exercise (the week) what diet should be followed. Like a whole chart of a weeks breakfast, lunch and dinner Will be really helpful.

Hey guys I'm going to do this for a week and keep updating Day 1:✓ my shoulders kind hurt ngl Day 2:✓ ok I saw a little change Day 3:✓ my shoulders are a little sore but I'm pushing thru Day 4:✓ I saw a lot of change Day 5:✓ my shoulders are smaller Day 6:✓ kk I'm almost done 1 more day Day 7:✓ ok I'm done and I definitely saw that my shoulders are more small and a little bit toned too And i also kinda got a 90 degrees shoulders too but I will continue to do this I really loved the exercises alot , I'm really looking forward to your other exercises

i’m gonna keep doing this and give results day 1- okay arms are but sore from previous work out day 2- done it arms are a bit sore not much change but hopefully there will be soon day 3- I see a bit of improvement and arms are getting more tired easily day 4- I was so unmotivated today but I done it and I’m proud of myself

Finished week 1 My week was hectic and eventful especially since my pet got into an accident and I had to tend for her, but whenever I had free time (usually around the morning), I did the workout. I didn't change my diet at all and even ate a lot of sweets, but saw results. I noticed that all of my sleeves were loose during day 5 and the feeling was phenomenal My arms felt weak and sore for the rest of the day during days 1-3, but now in day 7, I hardly feel anything different from after the work out I've seen a lot of commenters documenting their experience with the workout and most of them are unfinished and it upsetted me a little so I decided to comment mine

Starting from today hoping for best results

I'm gonna do this exercise....Twice a day ... Morning & evening.. Day 1 (DONE) shoulders are kinda paining

Can we get 5K likes please 🥺 We need your help to tell KZfaq that many girls are looking for this video like you!

Starting to do this bc Im insecure and I also wanna stretch my arms. I broke my elbow a while ago and my arm is like backwards now...so hopefully this will help aswell. Ive been doing chole rings ab workout on and off for like 4 months and now im finally gonna do hers and this one every day until Christmas 🎄 (28 days) Day 1- ✅ Didnt hurt at all tbh, im in sports wich i use my arms alot in so thats prob why, my arms ached i lik at the end but it was bearable. Wouldn't ware a wired bra while u do it tho, my boobs were falling out 😭

ok im sorry but having big shoulders isnt an embarrassment. thats just how the body is built for some people and it's nothing to be ashamed of or embarrassed about.

Gonna attemp to do this for 2x a day for a week! Day 1: my left shoulder is a little sore def more sore the 2nd time but overall pretty neat workout 😽 Day 2: just finished nothing new ✅ Day 3:feelin the burn lol Day 4:

Day 1: My shoulders are definitely burning. I already know I'm going to regret this tomorrow. But have to say, the exercises were pretty easy to follow with and I didn't even have to pause the video to take rest in between. I hope that I can see progress in the next week!

Day 2 Did it twice again, going strong💪

My upper arms and shoulders are big targets for me Day one: ✔️ Day Two: ❌ Day three: ✔️ Day four: ✔️ Day five:✔️ Day six: ✔️ (Idk if I see a difference 😭 I should have taken photos) Day seven: ✔️ Week two Day eight: ✔️ Day nine: ❌ I went to 33rd street and got 9k steps Day ten: ✔️ Day eleven: ✔️

Day 1 did this twice in the day, didn’t see any result right after as expected but being optimistic.

I did this for four days also did some jumping and walking but no diet the dress which was tight to my arms fits great to me

Doing this exercise for 2 weeks. I can see my results! Thanks!

day 1:a little sore ( abt to take pics for progress) day 2: i think i see a change day 3: comparing pictures and i see a change !

Starting the exercise: once a day Day 1 = done Day2 = done Day 3 = done Day4=

I do this excercise from today Day 1- easy to do...not much pain...feel happy Wait for next 7 days Day 2- done

I'll try this today.this exercises are very nice and easy.thank you🥰🥰

Day-1: I am feeling bad when I see my shoulders with short sleeves.It's my first day and I did all excercises and feeling that my shoulders fat is burning 🥰.Hope I will continue for next 6 days..I keep posting my results here.Thanks you☺️

I am going to do this I hope it is really helpful for me ☺️

I am leaving this comment so please reply me to remind me 🤣

Wow these exercises work amazing

Day 1 19th Feb 2022 am going to complete this 1 week challenge and try to continuing doing more exercises.

Taking this challenge! Day 1- done ✅ (size-39cm)

I'm gonna write this down for y'all can do it for more than 40 sec. Elbow Circles Shoulder Shrug Elbow Flyes Triangle Flyes Back Stretch Prayer Pushes Up&Down

I will try this out starting off today.I’m very complex about my shoulders I hope this helps.I’m 11,149 cm tall and 43 killograms 😢

Started my workout today . Day 1: not much easy cause I done it with walking with some more exercise 😊 but pretty good full of sweat

After reading all comments... I'm on the way to do task and reporting here 😌 let's start. 😁

Idk if I’ll be consistent or not as I have a baby, so it’s a little difficult to be consistent, but I wanna give it a try as I want to reduce my weight and stay fit. Day 1 : Done ✅ Day 2 : Done ✅ Day 3 : Dons ✅ Day 4 : Done ✅ Day 5 : Done ✅ Day 6 : Done ✅ Day 7 : Done ✅ Definitely worth give it a try, feels a little strong, flexible, and the results have begun to show (definitely not much, but I can see and feel it) Didn’t follow any diet, but did another standing tummy exercise along with this. Need to focus on diet and continue to exercise daily, so that I stay fit and best version of myself. ❤️

Day 1: completed with a little effort. My shoulders hurt a little not too much. Guess I'll find it out if they hurt more after few hours and let u guys know. Like my comment so that i feel motivated enough to do it on second day.❤❤

Day 1- done ✅ no difference in any fat reduction or slim arms

keeping track day 1 - feeling good , workout was pretty easy . day 2- i skipped lol day 3- kinda hurts , and burns day 4 - i dont see nothing , but pain>> day 5 - skipped -.- day 6 -

Ok so I started today...I will upload you the result day by day... Day 1:- It was a bit easy and comfortable. But it's quite paining. Day 2:- Can't fine any difference and my backs are paining. Day 3:- Done. This time I saw that I can able to do this excersize very smoothly. I can also not find any pain.

I'm gonna do these workouts and will update you guys✌🏻 Day 1- ok I can't notice any changes but some burning sensation. Day 2-

Day 1: Didn't really hurt tbh, i felt no burn ✅ Day 2: Idk why it's starting to burn all of a sudden✅ Day 3: I skipped it today because it was my birthday.❌ Day 4: since I couldn't feel anything , I decided to do the moves at a faster paste and now I can feel my arms and shoulders burninggg. As I predicted I still see no changes.✅ Day: 5 Tbh idek if I done the workout because I usually do other workouts aswel. Since I forgot I'm gonna say I didn't do it.❌ Day6: My arms are burninggggg✅ I made sure to do the moves at a quicker paste but not to quick where I might injure myself. I also took no breaks and memorised the routine. Hopefully this is gonna be more affective to get rid of my broad shoulders 🥲✅ Day 7: Made sure to do it quickly!✅ Day 8: I was fasting today but i still mananged to do it ! so proud!✅ Day 9: I litteraly forgot then got out of bed at 11:30 pm. Arms are burningg! Hopefully i see some results✅ Day 10: shoulders were sore when i worked out. Defineltly seeing some results ! My shoulders slimmed down✅ Day 11: My shoulders are sore but my arms and shoulders are way slimmer!!✅ Day 12: doesn't really hurt anymore✅ Day 13: ✅ Day 14: decided to wear a bunch of outfits and I'm seeing some results. However, for some reason I thought it would make my shoulders less broad..I guess not. But I did do some daisy keech workouts and my hips did widen abit so I think I've kinda loss the Triangle shape!!✅ Day 15:✅ Day16: ngl my shoulders are still a big issue, hopefully i can get rid of the fat by the time school starts. I was able to complete it✅ Day 17: Decided to do the same paste as the video. Maybe being quick isn't always the best thing to do✅ Day 18: I've realised I need to start doing this excersise more times a day because the results are verrryyy sloww. I mean I'm not expecting anything major but barely anything has happened. I think the days where I thought I had big results was probably just me in a different angle or something cause I'm not gonna like I look exactly the same as Day 1☹✅ Day20: Icl school is starting in a bit and i need real excerises to help my shoulders. So i think its a wrap

Okay gonna try this out coz covid messed me up even tho it's been exactly 3 years and now I have huge shoulders. Hopefully I don't get discouraged or quit 🤞🤞 Day 1 : workout wasn't bad, definitely stretched my muscles. I didn't feel tired. (3/10) Day 2: I forgot 😭 (but I did go swimming for ab 1 and 1/2 hours Day 3: done! My arms feel a bit sore but its fine it's not hurting too much. It definitely is stretching my muscles and getting rid of the tenseness in my upper body Day 4: complete!! Day 5: complete!! I don't rlly have any comments tho

Yeah ...it's good ....👍✨

I'm starting it from today and I'll keep updating.....

I have a weird upper body🙂🙂So I started this : Day 1 : I felt it easy Day 2 : My joints were paining but I got the feeling of a proper workout

Doing this for a week! I’m positive it’ll work :) Measurements before: 14.5 in (one side to the other) Day one: ✅ measurements: still 14.5 :) Day two: Day three: Day four: Day five: Day six: Day seven: Results:

Does this thin up schoulders? Cause its supposed to make it thicker because more muscles are made and stronger right

I’m starting this exercise from today Let’s hope for the best I’ll give u all update after 1 week

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ❌ Day 5 ✅ Day 6 ✅ Day 7❌ Day 8❌ Day 9❌ Day 10✅ Day 11❌ Day 12❌ Day 13 ✅ Day 14✅ Day 15✅

Thank you maam. Iam starting today. Very easy to simple Excersice

Ok started from today hopefully I will be able to update if not then I will delete so let's see.. Day 1 -> Well my back is a little bit sore.. Day 2 -> Skipped... Day 3 -> Done and my back started paining.. but I think it's worth it.. as I had skipped day 2 so it's obvious it's the same Day 4 ->

Ok lets go. Will try to update regularly. Day 1- it was paining but successful in completing it. 2nd- it was more painful than day 1 but i feel good later it was

Day 1 completed., no. Pain at all.

I started from today, we will watch how much effective this exercise wt and watch

day 1: i don’t like having Big shoulders so i’m trying this wasn’t too bad 😮❤ day 2: Skipped it😢 hopefully I can do better I’m gonna try to do 2 tomorrow day 3: not seeing a difference yet hopefully I can do 2 today and not be a couch potato😂❤: I quit it, but I’m doing good. I work out every day, but I’m taking a break because I’m sick.

This exercise is very effective I did only 1day only one set and felt extremely pain on the back side and chest part

Very good workout

Day 1 : complete 🤗so good health

im gonna promise and give you all updates of me doing this. wish me luck - i’ll be doing this for a week. doubt that I’ll see a difference but hey, it’s worth a shot. day 1 - okay not bad- 😭 obvi theres no difference but it didn’t really effect me much, thought I’d be exhausted but I wasn’t and I’m still not tired lol. ill be back tmr - cya ❤️ day 2 - wasn’t that bad, arms kinda burn but eh 🤷‍♀️. still no difference obvi! come back for day 3.

I started today this workout 😊 I wish I also get best result🔥

These exercises look good. Gonna try this from today!

So here's my journey Day1: I feel good and normal after exercise. Excited for results!!

Im going to try this i Will keep you updated

Starting today! Will post the reviews after 2 weeks

Day 1: Complete! Day 2: I woke up late and was out alll day, so I never did it today. Sorry guys, I'll be home tomorrow so I'll do it. Day 3: Done! My shoulders hurt. Day 4: 😭Sorry I skipped, too tired from classes, but my arms and shoulders still sore. Day 5: Done! My jacket ffeels a little loosened! Day 6: Donbe, omg guys my shiirt feels loseened! It usually hitches on to my arm. Day 7 and 8: Skipped, something came up. However I'm still feeling and seeing differences, I will more than likely resume tomorrow. Day 9, 10 and 11: Skipped oof Day 12: Done, also guys I forgot to mention that I'm combining this with another excercise. My collarbone is becoming more visible by the way. Day 13 and 14: Skipped Day 15: Done Guys I have not stopped stopped exercise, i am still doing the workout but I've just not updated. Results are still showing.

Went from ballet to weight lifting and it gave me muscular arms. Not the look I’m looking for, so I’ll try this along with more ballet workouts

Hello, I will be trying this and updating daily to see my results (over the course of 2 weeks) Here you go: Day 1:

It sucks when your body would be nice if not for ONE thing - with me it's my big ass shoulders, they're big and manly🙃. I don't want to resort to surgery yet. So I need to get as slim as possible to try and minimise them, combined with these exercises. Hopefully they work 😩

yes...i got something different in my arm,,,tnx for the video

Day 1: Done!! Feeling tired haha

I did it for 3weeks (everyday)already and I can see the changes.i need to continue.thanks

I started today I’ll update in 1 weak!

I will start today hopefully i get what I wanted ❤️by the end of the week

i am going to start this workout for 1 week and i will try my best to upload the result

Day:1 I m totally ok with it.Lets see how it helps to reduce my big shoulder.

Doing this everyday for 2 weeks, twice a day, morning and evening Day 1:✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Completed week one!! Day 8: Day 9: Day 10 Day 11: Day 12: Day 13: Day 14: Completed the workout!!

Plz make a video on how to reduce arms fat

0:40 Day1 done shoulders - 52 Day 2 ☑️ Day 3 break D-4done Took week off Starting 13 july- done July 14 done July 15 done

doing this for as long as i can (aiming for about 2 weeks). i’ve been a swimmer all my life and i’ve got massive shoulders which i’ve become more and more insecure about over the years and i want to fix that. day 1; hurts a little but if it hurts that’s good i think😭😭. no clue what i’m on about but ill try to remember to comment tomorrow to update you all!! day 2; hurt a lot more than yesterday 😭. can’t see any progress yet but i hope it works omg day3; doesn’t hurt much and no aching from yesterday. nothing much to say if i’m completely honest😭 day4; pretty much the same as yesterday. starting to see some improvement!! day5; hurts alot more than the other day😭😭 not much else to say tbh. hope ur all doing well!! day6; seeing some improvement!! congrats to anyone who’s managed to come this far too!! day 7; my arms ache so much it’s unreal. i don’t even know why😭. first week done!! probably the longest i’ve ever stuck to a workout ngl 😭. have an amazing day. day8; nothing much to say tbh 😭 day9; much easier than before. seeing just a little bit of improvement day10; so close to 2 weeks! seeing a lot of improvement and barely hurst when i do it. so glad of how far ive come day11; i skipped yesterday but i did it today!! so happy that’s ive come this far. no idea what to say anymore 😭 hope ur all having a good day or night

Good I have found this video ❤

Not me doing this at 1 am before school the next day 😂

My shoulders are very wide I always feel 😩 ......any exercise...plz recommend...

Does this reduce the length of shoulders or what does it do?

Hey guys I'm a chubby panda.. Need some motivation if possible.. I really need to lose weight though.. Specially hate my shoulders and heavy back 😞

Thankyou ❤

day 1 - done!

I'm going to try this and see how it goes: Day 1: Shoulder's are kind of hurting but feel quite relaxed somehow. Day 2: Updating tmr! Day 3: Day 4: Day 5: Day 6: Only doing for 6 days bc that's when my school photos are.

Thank you 👍

Trying to do this: (I’ll update tomorrow) Day one: in progress

My favorite workout😊

Yes i also do this and lots of girls in my family